Yoga FST
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YogaFST (Functional Suspension Training) explores the effects of suspension training using tubular resistance bands and eccentric contraction, combined with the alignment, awareness and balance of a
mature mat Yoga practice.
03/06/2024
Come, join us on the Ocean Deck for Sunset Yoga at the Florida Oceanographic Society.
06/01/2024
Creator didn’t disappoint…
Gentle Wakeup Sunrise Yoga under the Gazebo at Tradition. Saturdays 7:30 - 8:30 a.m.
https://www.eventbrite.com/e/gentle-wakeup-sunrise-yoga-tickets-293144492067?aff=ebdssbdestsearch
04/12/2023
Constructive Rest is a “go to” posture at any point in a practice, but especially helpful at the beginning. Contact and stability with the earth, release of the psoas muscles and connection within the body through breath allow the nervous system to rest. With intentional, simple, mindful rhythmic breath and a relaxed nervous system, a state of being is realized…
Constructive Rest: The Best Way To Relax Your Psoas Constructive rest is the go-to pose I use for helping people deal with chronic pain issues. Created by Lulu Sweigard, this simple position...
20/08/2023
Grifters…
Opinion | A shiny scheme is draining retirement accounts. These MAGA media stars enable it. — MSNBC We’ve been following these companies for years. And the picture that emerged from our research was alarming.
04/07/2023
Hatha Yoga under the Shade of Tradition’s Gazebo
July 4th 12-1 pm.
A few spots left…
https://www.eventbrite.com/e/hatha-yoga-under-the-shade-of-traditions-gazebo-tickets-608806646067
08/06/2023
Chill Yoga at the Farm…
Hempire Advisor Farm
2635 Keen Rd, Fort Pierce, FL 34946
28/05/2023
Crunch Fitness
9 AM Hot Yoga Flow
25/02/2023
Just Breathe Aerial
Yin Yoga
Friday 10:45 - 12 pm
Nothing to do and nowhere to go…
Let go for 75 minutes.
23/02/2023
Mobility practices, the “secret sauce”.
Mobility Training Might Be The Key To Massive Strength Gains — Women’s Health f
18/02/2023
Crunch Fitness Stuart
Hot Yoga Flow
Wednesday 7-8 p.m
Sunday 9-10 a.m.
03/01/2022
20/07/2021
I may need a bigger Gazebo.
27/06/2021
Teaching Hatha Yoga at Tradition on Tuesday and Thursday from 12-1 PM.
Adding Saturday Sunrise ‘Strengthen and Stretch’ 7-8 AM.
Hatha Yoga Under the Shade of Tradition's Gazebo Join us under the shade of the Gazebo - FREE Hatha Yoga on Tuesdays & Thursdays beginning Tuesday, May 25th thru August. Bring your own mat.
26/02/2021
When we come to understand Source has ‘chosen for us’ a path in life, create the conditions for ‘grace’ to settle into our hearts and egoic self to let go it’s ‘need’, Self then chooses this path for it’s own and ‘the eternal moment’ becomes joyful life in human form.
24/02/2021
Sun streaming through the front window at LA Fitness Stuart made for some opportunities to highlight the muscular action of YogaFST.
YogaFST, a Hybrid Yoga practice combining modified Yoga Asana postures, in suspension using elastic Resistance Bands.
I am entering the new domain of online training for YogaFST.
Check it out!
https://clients.mindbodyonline.com/classic/ws?studioid=39844&stype=-8&sTG=3&sVT=15&sView=day&sLoc=0&sTrn=100000117&date=02/23/21
27/01/2021
Uploaded first of a series on using non traditional props in a gym setting for modified Yin Yoga practice using a stability ball. In total the practice would be about 15 minutes and I use it between sets of other functional mobility practices.
https://youtu.be/gfkUsfHPwTQ
Stability ball Yoga Forward Fold Using non traditional props in a gym setting, I created this practice of using a stability ball in a modified Yin Yoga sequence.This 15 minute sequence in to...
27/01/2021
27/01/2021
Videos (show all)
