AWright2Sparkle

AWright2Sparkle

Wellness page where you will find organizational + social branding tips, recipes, workout ideas and more! www.awright2sparkle.com

Embarking on a journey to health + fitness + wellness. Passionate lover of life who is constantly inspired by social media branding, organizing & planning events, non-profits, healthier version of recipes and making working out fun! I am so excited to share my research, findings and experiences with you all! In my wellness page you will follow me on my journey as a digital girl on the path to make

Timeline photos 13/01/2016

Tuesday evenings are dedicated to personal development. Wether it be a conference call with my dream fitness team, a new book, TedTalk podcast, CloudPeeps podcasts or even trying a new organizational app ~ yes my personal FAVE!
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Timeline photos 12/01/2016

Breakfast for brunch? Breakfast for lunch? Breakfast for dinner? YUM, yes to all 3 please.
*Eggs
*Shredded Turkey
*Guacamole
*Gluten free waffles
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Timeline photos 10/01/2016

Sundays were made for football and simmering crockpots. Does anyone have a preference between beef or turkey in their crockpot recipes? Usually NOT a fan of beef, but willing to try a new recipe!
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Timeline photos 10/01/2016

“Wherever you are, be all there”. One of the most simple sayings I read and reread, yet it has taken me almost 29 years to finally understand. It’s not about getting to the call, the meeting, the dinner, the HH, or even to work…it’s about learning to THRIVE once you arrive to your destination.

For me, arriving in Colorado certainly put me out of my comfort zone, but this time I am ready to go ALL IN! Within my first month after moving here, I have landed TWO kick ass freelance jobs doing what I LOVE and landed a co-chair role for No Kid Hungry’s fundraiser “EDGE Out Childhood Hunger” this coming February 18th. This date also marks the 1 year anniversary with my mister Michael Addison. I feel lucky to call him my best friend and look forward to the adventures that await us both!
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Timeline photos 10/01/2016

Blue Apron Update~ fresh asparagus, yummy yukon potatoes and of course the main attraction…flank steak, a bit bloody. It has taken me years to get use to a more rare version of meat, but after spending time with an amazing cook, I can say I am finally out of my comfort zone. Nom, nom, nom.
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Timeline photos 09/01/2016

When your yoga mat is on point with your work-out video! Can I get an extra point for that?! What about an extra point for stockings still up?
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5 Fashion Trucks talk about the Mobile Boutique Trend in Denver 09/01/2016

Who wouldn't love a good lunch time break to find a cute outfit for a date night! Fashion truck to delivery me outfit goodies? YES Please!

5 Fashion Trucks talk about the Mobile Boutique Trend in Denver enver’s fashion scene has grown in an untraditional way over the past few years. No longer is fashion confined to the runway or the glossy pages, as fashion is becoming a part of our streets …

Timeline photos 09/01/2016

Sometimes you just need to take a close look in the mirror and relish in how far you have come. Don't forget, ‘if you get caught looking, OWN it’.
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Timeline photos 09/01/2016

Love when my eyes match my “au naturale” face mask. Or maybe I am trying to simply ignore those ROOTS! Ugh girl needs a hair dresser in Denver, ASAP!
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Timeline photos 08/01/2016

Recently Mister Michael signed up for Blue Apron. At first I was skeptical, but now I have fallen in love with all the fresh produce delivered!

Blue Apron delivers all the fresh ingredients you need to make delicious meals. Each portion is perfected to the amount needed for each recipe. They offer two plans, with no commitment or no fees, so you can prepare delicious, inventive meals at home. Que the yum. Has anyone else tried Blue Apron recipes yet?!
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Timeline photos 08/01/2016

New Year, New Rear? Yes please! So proud of everyone who has started out their new year, working out to get a HOT new rear. I absolutely love this month’s fitness challenge group, as it holds me accountable for my workouts. Now I believe that having a place to check in my progress, has been the biggest game changer! I noticed that I have worked out more consistently than ever before while practicing & perfecting a healthy gluten // dairy free diet.

Anyone else need a little TLC in their work-out life?
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Timeline photos 25/12/2015

A Partridge in a Pear Tree ~ Ever wonder the difference between 'Jam vs. Jelly'? “Both Jam and Jelly differ in the ingredients, fruit's physical form and also the way they're made. Jelly refers to a type of clear fruit spread consisting of firmed fruit (or vegetable) juice made with pectin. Jam refers to a product made with whole fruit, cut into pieces or crushed. While jams contain fruit pulp, jellies have the juice form of fruit.” Guess explains my love for extra pulp in my orange juice.
Classic Pear Jam in for the win ~ Find recipe here: http://www.cookwithgrazia.com/csa-box-content/pear-jam/
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Timeline photos 24/12/2015

Two Turtledoves ~ A dove-shaped cookie cutter wrapped up with your favorite cookie recipe or dove cookie recipe. Great idea for a stocking stuffer

Timeline photos 23/12/2015

Three French Hens ~ Cookbook with recipes for classic French food. Found at target, here: http://www.target.com/p/the-french-kitchen-cookbook-hardcover/-/A-15076654 =medium_1_7&term=french+food+cookbook
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Timeline photos 22/12/2015

Four Calling Birds ~ Outdoor Edible Birdseed Ornaments - another great stocking stuffer if you wrap individually or give as a full set for a gift! Find ornaments here: http://www.bluebirdlanding.com/Birdseed-Heart-Edible-Bird-Seed-Ornament.html
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Timeline photos 21/12/2015

Five Golden Rings ~ Bagels who?! Discard that bagel and make yourself a donut! Recipe here: http://www.browneyedbaker.com/vanilla-cream-filled-doughnuts/

My favorite part of going home for the holidays is Christmas morning. We always enjoy a fabulous morning ‘brunchy’ spread. Anyone else have holiday rituals they enjoy every year?!
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Timeline photos 20/12/2015

Six Geese a Laying ~ This glorious 3-in-1 is the cats MEOW. Serves as a toaster, egg packer and meat warmer. Cue the mouth watering right meow! Get the gadget for yourself or a loved one, here: http://www.bedbathandbeyond.com/store/product/west-bend-reg-2-slice-egg-and-muffin-toaster/1040777665
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Timeline photos 19/12/2015

Seven Swans a Swimming ~ Looking for a fun and easy holiday appetizer? Or what about that cookie exchange party you have coming up? Look no further, here is one of the easiest recipes I have come across and it makes you look like you spent hours making! Recipe here: http://easyfoodrecipesever.blogspot.com/2015/03/swan-cookies-recipe.html
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Timeline photos 18/12/2015

Eight Maids a Milking ~ Organic Milk Bath - Some of my favorite holiday gifts are the ones that help me relax from a hectic day. Great results, that come from great products. Find it here: http://osmiaorganics.com/products/organic-milk-bath
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Timeline photos 17/12/2015

Nine Ladies Dancing ~ Easy and fun “Lady Fingers”! They are great for their spongy texture which is perfect for soaking up liquor syrups and infusions of all kinds. Awesome sidekick to any dessert!
Find recipe here: http://www.chefeddy.com/2009/11/how-to-make-ladyfingers/
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Timeline photos 16/12/2015

Ten Lords A Leaping ~ I have literally despised jumping rope since middle school. Smacking myself in the head or barely getting in 5 jumps…barely! Today I took some time to learn more from BuiltLean.com. Overcame a middle school fear today. Great way to warm up before a workout and a great gift!
Learn to properly jump rope here: http://www.builtlean.com/2010/08/06/learn-how-to-jump-rope-like-a-pro-7-tips/
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Timeline photos 15/12/2015

Eleven Pipers Piping ~"Piping" hot coffee or hot cocoa mix - best stocking stuffer I get every year! hint, hint :) Recipe and template here: http://www.twomoreminutes.com/blog/hot-chocolate-recipe-and-mason-jar-gift-idea

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Timeline photos 14/12/2015

Twelve Drummers Drumming ~ By far the best rendition of sugar/pumpkin/gingerbread cookies, ever! Have a cookie exchange party coming up? Then these are a must, yum!
Recipe here: http://www.sweetsugarbelle.com/2012/12/twelve-days-of-christmas-cookie-project-twelve-drummers-drumming/
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Timeline photos 27/11/2015

Last call ~ 3 days left
Please join me this holiday season to make a difference in . One lucky winner will be given the opportunity to give a percentage of all proceeds to a charity that can make a difference in the world - servicing change this holiday season.

The best part of this challenge? Committing to 21 days of health and fitness, while racking up points towards the charity of your choice.

Comment or ‘like’ to receive information ~

Timeline photos 26/11/2015

Hope you all have prepped for the big TURKEY day. Few ideas I hope to keep in mind through this hectic day…

*As you start prepping dishes this morning, try to get in a quick Turkey Trot!
*During cooking, try chewing gum. This helps me from picking throughout the day and studies show it helps suppress appetites, so we can save our bellies for the big meal!
*Prepping early to ensure Thanksgiving dinner comes earlier in the day. This means less time for snacking as studies show eating the biggest meal earlier in the day is better for maintaining a healthy weight.
*Don’t forget about clean-up! You can actually burn about 115 calories for every 30 minutes doing dishes.

Gobble Gobble Gobble!

Timeline photos 26/11/2015

colorful carrot medley | day 1
Happy Turkey Day, you made it to the very end! Now put on that apron & start the ‘day of’ cooking!

For the last recipe, I hope you enjoy a side of “Sticky Roast Chantenay Carrot Medley with Pomegranate Molasses”. The dish is vegan & gluten free, making it a must have for all those ‘special’ guests that come to dinner tonight.

INGREDIENTS:
*chantenay carrots
*garlic
*pomegranate molasses
*rapseed oil
*cumin, ground
*salt & pepper

**Find recipe and cooking instructions here - http://ow.ly/UEzXR

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Timeline photos 25/11/2015

healthy brussels sprouts | day 2
A side dish to enjoy either hot or cold, is the Brussel Sprouts with Roasted Grapes & Walnuts. This dish is simple & adds a hearty, healthy flavor to the table.

INGREDIENTS:
*brussels sprouts, cut in half
*red grapes
*olive oil
*salt & pepper
*sliced raw almonds

**Find recipe and cooking instructions here - http://ow.ly/UEzUT

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Timeline photos 24/11/2015

zucchini stuffing with mushrooms and garlic | day 3

Time to give your stuffing a lean makeover this year? Then try incorporating whole grain bread and yummy colorful veggies!

INGREDIENTS:
*olive oil
*onion, chopped
*shallots, chopped
*celery stalks, chopped
*red (or green, orange, or yellow) bell peppers, chopped
*garlic, finely chopped
*zucchini, sliced
*yellow squash, sliced
*sliced mushrooms
*chopped fresh parsley
*raisins
*whole-grain bread cubes
*low-sodium organic vegetable (or chicken) broth
*white wine (optional)

**Find recipe and cooking instructions here - http://ow.ly/UEzSv

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Timeline photos 24/11/2015

If the AW2CURE team can raise $36k in 10 weeks, I feel extremely confident in a few hundred dollars in 3 weeks! Create healthier, happier version of ourselves while servicing a higher purpose. The satisfaction of having 30 minutes of exercise a day does wonders for mental and physical health. Creating accountability groups that allow us to stay engaged everyday. Combine this with charity + generosity.

Everyday people are in need and I hope that you or someone you know can join me for . Allowing one lucky winner the opportunity to give a percentage of all proceeds to a charity that can make a difference in the world - servicing change this holiday season.

Comment or ‘like’ to receive information + FREE Turkey Day PDF for last minute healthy recipes.

Timeline photos 23/11/2015

green beans - creamy mushrooms and shallots | day 4

Try a yummy twist on your boring green beans this season with creamy mushrooms & shallots! Deliciously yummy thanks to an addition of thick low-fat Greek yogurt…que the healthy YUMS!

INGREDIENTS:
*greens beans - trimmed
*extra-virgin olive oil
*shallots
*low-sodium chicken stock
*cornstarch
*cremini mushrooms
*greek yogurt
*salt & pepper

**Find recipe and cooking instructions here - http://ow.ly/UEzPb

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