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add these foods daily to your plate and create a healthier life!

ZUCCHINI DILL PICKLES

Found on epicurious

Makes 2 quarts

2 pounds small zucchini (preferably about 4″ or 8″ long), trimmed
4 tablespoons coarse sea salt or pickling salt, divided
12 fresh dill sprigs
2 teaspoons yellow or brown mustard seeds
1 teaspoon coriander seeds
1 teaspoon dill seeds
1/4 teaspoon saffron threads
4 garlic cloves, halved
4 red jalapeños or Fresno chiles, split lengthwise
2 1/2 cups white wine vinegar
1/4 cup sugar

If using 4″ zucchini, halve lengthwise. If using 8″ zucchini, halve crosswise, then quarter lengthwise. Place in a large bowl. Add 2 tablespoons salt and 4 cups ice. Add cold water to cover. Top with a plate to keep submerged. Let sit for 2 hours. Drain; rinse.

Divide dill sprigs and next 6 ingredients between 2 clean, hot 1-quart jars; set aside.

Bring vinegar, sugar, remaining 2 tablespoons salt, and 1 1/4 cups water to a boil in a large saucepan. Working in batches, add zucchini and cook, stirring occasionally, until khaki in color and slightly pliable, about 2 minutes. Using tongs, transfer zucchini to jars.

Divide hot syrup between jars to cover zucchini, leaving 1/2″ space on top. Wipe rims, seal, and process in a boiling water bath for 10 minutes. Allow at least a week to pickle before eating.

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For benefits remember to choose whole, -GMO, fresh, natural, organic, and local seasonal fruits and vegetables.
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A gentle reminder...Food is your first and best medicine. Nourishing yourself is loving acceptance of yourself. Please LOVE yourself first and foremost.