Refitu

Getting it done!!!!!!! Make time to love yourself today!!😍😍😍💔💔💔

BALANCE. Moderation. That's the solution to everything. Too much exercise, too much water, too much work, too much down time, too much self indulgence.

I once had a wise professor who would say " Things are not bad by themselves. It's just that men have a disorderly relationship with them".
Wine is good for you. 1 glass great, have 10 not so much.
So be mindful of BALANCE, work hard but not too much, enjoy a glass but not 10, workout but do not exhaust yourself 😍😍😍😍😍

Check this out!

Got only 15 minutes? Get your Workout in! Easy as 1-2-3!!
1.-Download a Tabata App. 1 session, 6 or 8 cycles, prepare 10" work 20"rest 10".
2.- Pick your favorite exercise: squat jumps, push ups, step ups, burpees, anything!
3.- Perform one exercise 20' on 10'off x 6 or 8x. Then move on to next exercise.

You are done!!!! No equipment needed. Enjoy!!!! Xoxoxo

Got only 15 minutes? Get your Workout in! Easy as 1-2-3!!
1.-Download a Tabata App. 1 session, 6 or 8 cycles, prepare 10" work 20"rest 10".
2.- Pick your favorite exercise: squat jumps, push ups, step ups, burpees, anything!
3.- Perform one exercise 20' on 10'off x 6 or 8x. Then move on to next exercise.

You are done!!!! No equipment needed. Enjoy!!!! Xoxoxo

Got only 30?? That's all I needed for my workout today!! Get yours done too!!

I got to gym by inertia today. Gave it my best and started working on my goal of full hill sprint :)

Cardio with my buddy! Sprints, runs uphill, box jumps etc!!!

Woww what a great resource!!! Chose your squats, do them and improve your posture and relieve back pain! reach out if you need ideas XOXOXO

Do You Know Squat? | FitnessRX for Women Do You Know Squat? 9 Variations To Shape Up Your Lower Body by Jaime Baird Friday. 10 April 2015 Share This! If you’re serious about shaping a magnificent lower body, then I’m sure you know SQUAT. Despite being a pain in the butt (literally), you cannot ignore its results. Squats are the ultimate ex…

REFITTING MYSELF: last few days I've focused in receiving love and reaching out to friends !!! It's amazing that we can all be so connected after not seeing each other for some time but feel the same way. LOVE AND RECEIVE LOVE!!!! Do something fun this weekend!!! Workout done and ready for my kids love 😍😍😍😍😍

REFITTING MYSELF!! Got up early and got my workout done! Gained 2 more hours and got my energy levels up for the day!!! Ready for my second shake, what a great way to start the day!!!!😍😍🔥🔥

How appropriate! I'm REFITTING myself! I have been struggling lately due to negativity. Well, it's over! I'm ready to be my normal happy positive me! This is officially Week 1, I'm replacing negative thoughts for positive ones.
Steering to the right path again... Never too late to take a U turn! 😍 😍😍

New post alert at www.refitU.com !!!!!
Lots of love and have a fabulous week!!! Love

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Alejandra Klein PEAK WEEK Lean machine!!! Giving my best with a Perfect HIIT!!! Always give your best my friends at anything you do. reFITU... # #

Getting ready!!!

New post alert!!!
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Spring is... Time to revisit my year's goals and dreams and adjust my action plan !!!! What about you????

I have Functionals for breakfast! Nothing feels as good as hard work. SIX WEEKS OUT!

You have to be passionate enough about your food to be part of your supermarket's Customer Advisory Board!!! First meeting today 😄

Counteracting stress before it hits! Sipping my Ionix!

I am literally less than 7 weeks away from my next show. Eeeek!!! If you are reading this you might probably wonder what is this about. I have recently became a Bikini Competitor. My first show was November 2014 in Fitness Universe Las Vegas. A lot goes on into prepping for a show like this. After Las Vegas, I went thru a building season, that is aimed to build more muscle. I have just started with the shredding phase, that is to start getting leaner. A coach in my team described it as “unwrapping a present”. Well, this will be a long Christmas! 7 weeks of unwrapping! we go slow and steady.

So, I will suggest that if you would like to join me in my venture, you may take a pledge of committing the next 7 weeks to improving your health! Slow gradual changes can make a huge difference in 7 weeks!!! What do you think?

An easy change to make this week 7, is to focus our food intake to only those items that have nutritional value. It takes a lot of thought. Consequently, it stops compulsive junk eating. By the end of this week, you should start feeling more energized and having an overall increased feeling of well being. Once you feel comfortable with this, you should also pass it on to your kids! Only feed them nutritional food. Juices, snacks, etc don’t usually provide with any nutrition and leaves us (and them!) cranky and nutritionally starving :)

So, take a minute and comment below with your 7 week pledge to a healthier you! Healthy you Healthy Family!

Lots of Love



XXOO