Joelene Neville Crossfit Athlete
Joelene first started CrossFit in August 2012 and placed 34th in her first open in 2013.
Following six months with a serious elbow injury and rehabilitation Joelene has proved herself to be considerably determined to get herself back on track by qualifying for the Crossfit Regionals Australia 2014
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Next Gymnastics workshop 🤸 🤸♀️
Next Sunday 27th November
Pm me for a spot 🥰
Jojo xx
Climbing through the week 🐒
📸 .create
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Ready to get after a big week 🥰
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Walking out of the week and into the weekend 🦏🤸♀️
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Next Gymnastics workshop 🤸🤸♀️🤸♂️
Looking to up skill yourself? Have a competition coming up or just want to be more efficient in your Gymnastics?
This workshop has something for EVERYONE 🥰
PM me for a spot as spots are limited 🥰
🦏 to⭐️🐠...........
📸.ive
Team 👭👬👫
Looking forward to getting back out on the floor next weekend with the crew 💕
Next Gymnastics workshop 🤸♀️🤸♂️🤸
Whether you want to upskill yourself, get your first pullup, walk on your hands or with Team/Individual Nationals fast approaching and lots of other local competitions, book your spot, spots are limited!
Details below
PM me for a spot
Jojo # # #
Gymnastics Workshop 🤸♂️🤸♀️
Want to work on your gymnastics skills?
Book a spot for this Sundays workshop.
PM me for a spot 😘
Jojo # # #
📸 pic courtesy .ive
Thankyou having me come and teach your beautiful community and gym gymnastics yesterday 🤸♂️🤸♀️
Lots of technique, progressions and laughs 🥰❤
Now lots of PRACTICE, PERFECTION AND PATIENCE 😘
See you all again soon # # #
Rounds for quality was the go today 🥰
After being struck by that nasty Flu a couple weeks ago my body took a real beating.
So my go too is EMOMs or rounds for quality not for time so I can rest and keep my heart rate down and focus on movement 🥰
Today I did
4 rounds for quality
15 ctb pullups
10m hs walk
15 ghd situps