Gilad Shilo
Hi guys,
My name is GIlad, I'm a calisthenics athlete on the main part, combining it with breakdancing skill and tricking skills (kicks and flips).
This channel was created in order to share and teach my way of training and exercises in total.
Hey guys, a new video has been uploaded to the YouTube channel, I decided to share with you some of the trip I've taken in order to clean up my mind after the injury.🙏🏽
I'm currently working on some videos to show you my rehab process regaining my flexibility and strength.🤸🏽♂️💪🏽
I hope you'd like to see more, make sure to go and watch this video! 😵
2020 get ready for new and awesome content, just wait 😉
Hey guys check out this video on how to Handstand!
Here You Can Find The Common Mistakes, How To Start And Tips And Drills!
Make sure to tune in and watch! 💪🏽
The Handstand is a great skill to improve balance strength and flexibility, all at the same time. 🙏🏽
Check out this insane workout to develop your legs stability and explosive strength!
You can do this workout anywhere, no equipment needed!💪🏽😁
Check out this awesome movement called the "Six Step" coming from the breakdance world, I took it to the fitness world and enhanced it a little, made it more suitable for the common workout.
It's a great compound movement for a HIIT workout!
Go and see for your self!
Hey guys!
A little late because of technical issues, yet you have to check out the video "How To Get A Bigger Back And Biceps With No Weights"!
See you there 😉
https://www.youtube.com/watch?v=3jToH8vexIk
4 exercises that will improve you handstand strength and balance is out!
Make sure to check it out, definitely great for beginners and those who already have the handstand and looking to improve.
Make sure to share with your friends 😉💪🏽
How to kick up like a ninja is out! Make sure to give it a look and support on the YouTube channel! 😁
Comment down below what you would like to see next 🙏🏽
https://www.youtube.com/watch?v=3AmGUf4VPLM
03/06/2019
Very important, make sure to do this before every workout!
warming up and stretching before workouts, can and will decrease the chance to get injured and it has many other benefits.
Watch the video to see all the details!
https://www.youtube.com/watch?v=Q7tOd4OLdds
Best Way To Warm Up Before Working Out! (Follow Along) 🔔 SUBSCRIBE FOR MORE 👉 http://bit.ly/SubscribeGMS ❗️If you haven't learned a back lever yet, make sure to check out❗️ https://www.youtube.com/watch?v=OVrDTSw...
How to Backlever video is out.
Entire progression, beginner to advanced!
Watch and learn all the tips and ways to perform this exercise!
15/04/2019
New video is out guys!
make sure to check it out and give it a like!😁
https://www.youtube.com/watch?v=YZHAayE6EBg
Starting Calisthenics? Do This Workout! (How to start training calisthenics) Hey guys, This is the workout I used to do when I started training calisthenics. Make sure to keep perfect form at all times (MOST IMPORTANT). If you're not ...
02/04/2019
New video is out, since I'm injured I tried to still make it knowledgeable while making a video from a different angle (more like vlogging).
Please make sure to like/comment, appreciated alot!❤️
https://www.youtube.com/watch?v=iRVC_ox2b3c
Best Way To Split Your Workouts For Maximum Gains! Hey guys, I'm currently injured so I decided to share some knowledge but keep it as short and simple as possible. This is the way I used to train when I star...
09/03/2019
Hey guys! new video is out! make sure to check it out!
Please share and like, helps alot!
Love you all! ❤️
https://www.youtube.com/watch?v=LXDWaOikiCA
HOW TO TRAIN YOUR LEGS WITH YOUR OWN BODY WEIGHT Hey guys, I hope you'll find this video satisfying. Please share the channel with your friends! Soon enough we will get into more practical workouts, includi...
26/02/2019
New and important video guys!
Please show love and support! ❤️
https://www.youtube.com/watch?v=73t7t85DJh8
DO THESE CORE EXERCISES AND GET ALOT STRONGER!! Hey guys! These core exercises will help you a lot with developing your body strength as well as reaching a certain look. Sorry for the bad mic sounds from t...
15/02/2019
Hey guys! check out the latest video of how to dips! 😀
https://www.youtube.com/watch?v=-tlslGoR_80
HOW TO DIPS BEGINNER TO ADVANCED - PROGRESSION Hey guys, here's a full progression to dips from total beginner to advanced, hope you find this useful. If you got any questions make sure to comment/DM me o...
01/02/2019
New video is out! make sure to give it a thumbs up and subscribe to the channel! it helps alot!😀
https://www.youtube.com/watch?v=G9oZpbW3KeE
How to PUSH-UP beginner to advanced! - calisthenics basics Hey guys, this is the progression guide for the push-up from beginner to advanced level, hope I made everything clear. Feel free to ask any questions down be...
Hey guys, I'm more than happy to finally show you the channel's amazing intro which will be featured in every video, showing all the different skills that will be represented on the channel.🙌
Please share with your friends and spread the word.
It's going to be insane!!!!❤
https://youtu.be/WcPTuZMFdzU
23/01/2019
New video is out!
How to pull-up beginner to advanced going through all the progressions!
https://www.youtube.com/watch?v=BepI6wu6g4c
How to perform a perfect PULL-UP Beginner to Advanced! Hey guys, in this video you can find all of the progression skills you need to do in order to achieve a perfect pull-up. Make sure that when you perform a st...
10/01/2019
Hey guys second video is released!
Be sure to check it out, really useful and matches everyone! 😁🙏🏾
https://www.youtube.com/watch?v=F310IFg7WHk
How to take your tricep game to the NEXT level! So we all tend to work our triceps and not get it to the shape we want, which is usually caused by a bad tricep head targeting and repeating the same exercis...
03/01/2019
Do you smell it?
Something is cooking 😉
Get ready!
25/11/2018
Captain! It's golden hour time! 🛥️🌅
Really liked this one with my bro almost completely synchronized 💪🏽💪🏽💪🏽
Thanks for the great session bro!🔥
First time trying it! 😀😀
Who’s GMS?
Hi guys,
My name is Gilad, I’m an athlete combining different worlds into 1 sport. These sports are mainly calisthenics, breakdance and tricking which is taekwondo kicks and flips, yet I used to do some weight lifting and body building back at the time.
I am here to share with you my way of working out, and to teach you the different techniques and exercises needed in order to become the best you can be.
Hope you would find this channel useful, we will try to upload and answer anything needed.
Videos (show all)
