Pymble Medical & Dental Centre

The weather may be a bit grey and rainy today 🌧🌧

But when going out please remember to follow current restrictions and stay safe

From today (Monday 13 September), there will be some easing of restrictions for people across NSW who have received both doses of a COVID-19 vaccine:

▪ For those who live outside the LGAs of concern, up to 5 fully
vaccinated adults can engage in outdoor recreation in a person’s
LGA or within 5km of home. Children under 12 will not be
counted in this total.

People who live alone can gather with one other adult to participate in outdoor recreation within the same existing rules.

Lockdown can be hard for people mentally. Your mental health is just as important as your physical health.

Take a few minutes and ask yourself these questions to check in.

Happy Dental Health Week!

Oral health is important to your overall health. Brushing twice a day and flossing daily can maintain your oral health and keep your pearly whites smiling 😁

Visiting your dentist every 6 months for a check up and clean can keep your teeth happier for longer.

Lockdown is usually seen as a time to catch up on all those movies and RV series you’ve missed, but it’s also a great time to do those odd jobs around the house that keep getting out off.

Gardening is a great way to take your mind off things. I hear tomorrow is going to be lovely and sunny…why not spend it giving your garden some TLC in the sunshine ☀️☀️

Why gardening makes you happy?

Gardening as a form of exercise can be good for you as it helps to release endorphins, the hormone that helps to make people feel satisfied and relaxed. ... Experts have shown that the level of a stress hormone in your brain called cortisol could be reduced through gardening

Dental services are deemed as essential healthcare services.

Here at PMDC we are open for the dental needs of our patients and community.

We hope everyone stays safe during this time.

This week we celebrated Dr Tho’s birthday!

Happy Birthday Tho, we hope you had a lovely day and enjoyed the gorgeous flowers plus cake 🎉🎉🎉

The past couple of weeks have seen a couple of staff members celebrate their birthday!

HAPPY BIRTHDAY to Anjila and Phillip! We hope you both had fantastic birthdays and celebrated your special days in style 🎉🎉🎉 💃🏽

(Note: The candles were not blown out- COVID safe comes first)

6 monthly check ups are important to keeping your oral health in tip top shape.

Book in for a check up and clean to keep your teeth happy 😀

When was the last time you saw the dentist?

Don’t wait until there's a problem with your teeth. Regular dental check-ups are important to keep your teeth, gums and mouth healthy.

This World Oral Health Day make an appointment to see your dentist.

Find more information about NSW Health oral health services: https://www.health.nsw.gov.au/oralhealth/Pages/info-patients.aspx