Soul Tree Yoga.

How it started..... how it finished! Dry/ Drenched... BUT, the rain was gorgeous and refreshing, the coats kept us dry, the company was excellent from one of my bestest friends for over 20 years, and we got 9 miles in! Win win, gorgeous afternoon. So grateful for friends, laughs, breath, beautiful days and health 💕


equipment

A little reminder for today ✨️

To folk who attended last night.... try practicing the Kirtan Kriya, daily if possible but just when you can. See how you feel after, find that peace in the repetition 😊✨️✨️✨️✨️

Like with all meditation, don't worry if your mind wanders, that is perfectly normal, just bring your attention back to the Mantra and the breath. The more you practise, the easier it gets 🥰🥰🥰

The music I used is Nirinjan Kaur, Kirtan Kriya (Short version). Have a go, let me know how you get on ✨️✨️✨️

It's a beautiful morning ✨️🌞☀️⭐️

Couldn't get out for full early sunrise due to kiddos, but here's the sun (spot my doggo!) half an hour ago!

And I have an absolute beauty of a Kriya for our practice today....

💛Suraya Kriya is all about harnessing the power of the sun 🌞 see you later 😀 💛

A little reminder for those booked on Thursday 🙌✨️💫

One of my absolute faves, the OG, Kirtan Kriya.

We will be doing this in our session this week, it's really beautiful 🥰💫

A few more.... lifelong connections. LOVE always 💖
.d.thomas

🌟Awww looking back fondly at memories of when we qualified as 200hr+ teachers, way back in 2019.... feels like a lifetime ago. 🌟

🙌💚 Such a transformational teaching course, and sooooo much LOVE for everyone who went through the journey together... I think we will always be connected even if we don't see each other much.... because we all went through A LOT, together, tears and laughter, sad and joyous times, but always filled with LOVE. 🙌💚

.price.14 .d.thomas Lindsey, Jay, Holly, Martin and of course the gorgeous host of assess and our teachers

#200+training

Wondering what you might find in my Kundalini group?
💫💫💫
If you are a complete beginner, you are welcome.
If you are more experienced,you are welcome.

Whatever your level of experience or fitness, you will find a safe space here. I can offer alternatives to all of the elements, meaning you can go at your own pace. 💫💫💫

🌟🌟🌟🌟The next few sessions we will be learning all the basics, and everybody is welcome to join, it will be a gorgeous calm friendly group, no pressure, no stress. 🌟🌟🌟🌟

Just did a very interesting Masterclass for Wellness Professionals ✨️

said that absolutely NO PART of the mouth structure plays any part in breathing.... it is the nose which has the features for breathing.....

Which is exactly what I was always taught when I trained in Kundalini Yoga years ago.... it was said over and over, always breathe through the nose!!

Like Patrick said, nose breathing is the foundation of health. So much of his scientific approach ties in with the Kundalini Breathwork I was taught, so I can't wait to study more from the Buteko/ Oxygen Advantage scientific perspective 💫

In the meantime you can look forward to breath practices in my sessions which can help you in everyday situations to support your nervous system and help you manage the chaotic times in everyday life 🥰💚🙌

🌟Let me guide you with some basic techniques to help you through hectic times 🌟

✨️Take that one hour to yourself, invest in you for that time, and it will reward you on those busy crazy days ✨️

Come, join us✨️💫🌟

If you feel like you need a little bit of time and space, some calm in the chaos of a busy life,come along, all are welcome 🙏

Beginners, and those more experienced, will find a safe space every other Thursday with me ✨️💫🌟

💚Did you know I'm also a qualified Occupational Therapist of 14 years? 💚

(Not to be confused with Occupational Health, who support people specifially in the workplace).

Occupational Therapists work with people across ages and lifespans, in all areas of hospitals, hospices, homes, communities, schools, charities, prisons and more. 🌎

We are the only Health Care Professionals, comprehensively dual trained in both mental and physical health care at undergraduate level. 💫

To practice in the UK, we must have a degree in Occupational Therapy and be registered with the Health Care Professions Council. 💚

✨️✨️✨️What does this mean for you?
It means I am an expert in holistic health, and so you can totally relax in my classes, knowing I will hold that space for you in a safe and confidential way. ✨️✨️✨️

ALL LOVE, Helen 😘
rcot

✨️✨️✨️May you find moments of LOVE today,

whether big or small, look for them and they will be there 😊 ✨️✨️✨️

⭐️ Remember to take a breath today ⭐️

If you feel moments of stress today, heres a quick tip... just slow down for enough time to take one slowwwww breath in through the nose, slowwwww out through the nose.

Feel the breath in and out, how it feels in your nostrils and lungs.

Then carry on your day. Repeat as many times as needed to get through those moments ✨️ 🙏



rcot

कुण्डलिनी Kun..da..li..ni.
Kundal ...means coiling
ini ...means energy of
💚
Kundalini was once called serpent yoga and stressed the value of the Shakti energy, the primal power.
💚
The energy of the Kundalini rests at the base of the spine, until awoken and slowly uncoils up the spine waking up each of the chakras in turn.
💚
Kundalini focuses on the powerful format of using pranayamas (breath work), yoga that uses pranayam and asana. Mudras, mantras, chanting, and meditation. It's transformational, it's magic ✨️✨️✨️✨️

Beginners welcome 🙏 🤗

A lot of people say to me they can't "do" yoga, because they are not flexible enough or they can't stretch.

People say they can't relax, or meditate, because they can't stop thoughts whizzing through their heads.

People might think that yoga is all bendy poses and skin tight leotards. It can be, but it doesn't have to be!

✨️My class is for you, if you want to learn to stretch, to learn to relax, to learn to find stillness. You don't have to be an expert already, I can help you to learn these techniques ✨️

✨️It's for all shapes and sizes. It's for you if you want to learn simple techniques to help you in daily life, to breath when you are stressed, to stay calm in those busy life moments. Come along, you are welcome, believe in yourself ✨️

✨️✨️✨️✨️ Been camping in Wales with the crew. Will reply properly to all messages ASAP as signal been tempremental. ✨️✨️✨️

12 Adults, 13 Kids and 2 Dogs. Some gorgeous sunshine, lots of freezing wind and rain, but fun times nevertheless, memories made. 💚🌿⛰️🏖☀️🌧🌊🌬

💚Are you curious about Kundalini Yoga? 👀💚

💫✨️Let me tell you, it is MAGICAL ✨️💫

🌟 In each class you can expect some movement, some Meditation, which might involve Mantra or Breath techniques, and a super gorgeous relaxation. ⭐️

💫You can expect some beautiful music, candles and twinkly lights. ✨️

Each class is completely suitable for all levels of health and fitness. I am a 20 year plus experienced Occupational Therapist, which means I've been working in Health and Wellness for a long time. I have a really good insight into a lot of health conditions so please feel free to ask me if your not sure 💚

If you are looking for a strenuous exercise class, this is not that. This class will be Gentle but Energising, Lively but Relaxing.

If you are curious, come along and see for yourself this transformational yoga.

Who's excited? I'm excited! ✨️
Kundalini magic coming soon ✨️

✨️If this sounds like you, get in touch! ✨️

Does this sound like what you need right now?
✨️💫✨️💫

Class details coming very soon ✨️ 🙌

I am sooooo excited about this!!

✨️✨️✨️✨️✨️Hello!!! Its been so long, shout out if anybody is still here on my page please 🙏 🙈😂

I've been thinking for some time now about starting up again as maybe a monthly or bimonthly class/ workshop. Would this be of interest?

I'm thinking lovely meditations, some breathwork and some nice gentle moment. ✨️✨️✨️✨️✨️

This girl 💚💚💚

The looks of love 🥰😍🥰😍🥰

Stop, take a minute, breathe.

Look up.

Always some peace to be found, even in the middle of the beautiful, bustling, busy city