Free From Type 2 Diabetes

Living with diabetes can be tough, but remember that you are tougher. You've got this! Take it one day at a time, and celebrate the small victories along the way.

It's here! My guilt-free/never miss out Christmas recipes. My favourite is the gingerbread, what's yours?

Get the recipes and my guide here:
https://freefromtype2.com/christmas/

Yes, if you are Type 2 the signs were there and detectable long before you got your diagnosis. The first three years after diagnosis is the easiest time to reverse the disease.

Type-2 diabetes signs 'detectable years before diagnosis' The findings suggest interventions to stop type-2 diabetes should begin earlier in life, experts say.

If you don't receive my emails, you may have missed something! 𝗜 𝘀𝗲𝗻𝘁 𝘁𝗵𝗶𝘀 𝗼𝘂𝘁 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆:

I'm creating a new free series of content for people with type 2, designed to help them control their blood sugars.

I've nearly finished putting it together, however, I'm too close to it and I'd love to get a clear perspective. I'd hate to finish it and realize I've missed something!

Can you click reply and let me know your single biggest challenge when it comes to managing your blood sugars? I'll make sure you get a copy of the series.

In the comments below, can you let me know YOUR single biggest challenge? I'm recording the series over the next few days and I'd really appreciate your advice.
Thanks!

Hi everyone, I need to apologize for being so quiet and not posting regularly. I was focusing on my family for a little, all is well now :)
So you will be seeing me back in here a lot more!! Thank you so much Gibbon for all the support you've given to me and the group.
Let's kick diabetes butt together!

It's not overeating and weight gain that causes diabetes. If diet and metabolic imbalance causes diabetes, why wouldn't we use the same thing to treat it? Medication treats the symptoms, not the cause.

Op-Ed: Do we really know what makes us fat? The calories in, calories out way of thinking about gaining weight isn't working. Instead of counting calories, watch your intake of refined sugar and grains.

Do you heart chocolate? Your heart does too. In the right amounts and right types, chocolate can be valuable for the body - and to more than just our taste buds. Learn how the world's top sweet treat could aid your heart beat here.

Worried about your blood pressure? Eat Chocolate - Free From Type 2 If you are stuck inside, stressed and worried about your blood pressure in the current Coronavirus epidemic then I’ve got a tasty solution for you...chocolate!Chocolate doesn’t have to be a guilty ple

Have you been told you have metabolic syndrome? Diabetes is a what happens when it's not treated...

Diabetics: Were You Told You Had Metabolic Syndrome? Diabetics: Were You Told You Had Metabolic Syndrome? I'll explain why it matters and how it connects to Coronavirus and how you can challenge your doctor wit...

Tomatoes are great in salads, sandwiches, burgers, soups, and countless other popular dietary choices. But what happens when you've committed to the low-carb approach? Are you forced to skip out on this delicious red delight?

Tomatoes Are the One for a Low Carb Diet Tomatoes: low carb, red, and juicy. Get ’em in you.

Sweets and processed foods make our mouths feel happy - but that's about all. As for our brains, specifically our mood, energy level, and even life expectancy, a sugar or processed food addiction can be disastrous.

Studies Show Link Between Diet and Risk of Depression Could your diet be responsible for declining mental health? Here, we examine studies that show a link between what you eat and your depression risk.

The word fat has such a fitness stigma attached to it, it's easy to assume fat must be avoided altogether. But certain types are healthy, and even vital to your diet - learn a dozen "good fat" options here.

12 healthy high-fat foods Fats are an essential component of nutrition, alongside carbohydrates and protein. The key is choosing the healthful, unsaturated fats. There are many healthful high-fat foods to choose from, including avocado, chia seeds, dark chocolate, eggs, and fatty fish. Learn more about the best healthful hig...

Like chocolate? Many people do, even those suffering from diabetes. What's the verdict on this? A little moderation can help you enjoy the taste without much harm, but how do you know exactly how chocolate impacts you?

Chocolate for Diabetics: Benefits, Drawbacks, and More Chocolate can be enjoyed as part of a healthful diet for people with diabetes. But moderation is key.

High blood sugar is a cause of concern many people have, and muscle loss is one of the problems associated with it. But what if you could do more than just treat these issues - what if you could reverse the damage?

Researchers identify a way to reverse high blood sugar and muscle loss A study by Monash University has uncovered that liver metabolism is disrupted in people with obesity-related type 2 diabetes, which contributes to high blood sugar and muscle loss - also known as skeletal muscle atrophy.

The current study shows that consumption of flavanol-rich dark chocolate decreased daytime and nighttime BP, reduced insulin resistance, and improved nitric oxide-dependent vasorelaxation

Read more 👉 https://lttr.ai/f4eT

If you're a type 2 diabetic, you've probably heard from a few sources that your condition is only manageable with medication. However, nutrition is a big part - maybe bigger, since we eat much more often than we take drugs. Here's how the right diet can help.

Diabetes type 2: Ketogenic diet to help control blood sugars and reduce insulin levels DIABETES type 2 is a condition characterised by rising blood sugars which can have a heavy toll on one's overall health. By adopting a healthy diet, blood sugars and insulin levels will not spike.

If health concerns are making you miss out on the sweet taste of Buttermilk, there are plenty of alternatives to try. Whether you're cutting carbs or going full Keto, these buttermilk substitutes are worth a shot.

15 Buttermilk substitutes, including vegan, low carb, and keto This article provides easy-to-make recipes for 15 buttermilk substitutes, including those suitable for vegan, low carb, paleo, and keto diets

Intermittent fasting is a great way to lose weight and drop sugars, but what do you do about your medication? This was a great question I was asked -- here's my answer :)

Do I keep taking my diabetes medications if I'm Intermittent Fasting?

What is a dirty keto diet? How can it help you lose weight?

Dirty Keto Diet - What Can it Do For You? Do you want to know about the new diet craze known as "The Dirty Keto Diet"? Have you heard of it? Does it sound like something that would be good for you?

You'll here me talk about "normal blood sugars", but what does it really mean and why does it matter?

Day 7: What Are Normal Sugars? Day 7: What Are Normal Sugars? I'll share the safe range and the evidence for home testing.Diabetes isn’t beaten overnight. It takes simple steps over time t...

"If you’re in this boat — or know someone who is — these six healthy lifestyle tips can help you manage your symptoms and dramatically improve your quality of life." https://lttr.ai/fsOS

Moderation is key! Statistics in nutrition show that less success has come from removing sugar completely from your diet at once, and encourages moderation. Sugar can be quite addicting, as many people aren't even aware of their addiction to it. Find out how moderating your diet may be the key you need to reach your maximum health:

What Really Happens When You Stop Eating Sugar—and Why It’s Not a Great Plan You may want to skip that 21-day "sugar detox."

Going full "cold turkey" when removing sugar from your diet isn't the easiest thing in the world. Many diabetics struggle with this perspective, but there may be a silver lining with monitoring your sugar levels. It's time to break up with sugar but in a healthy way. Find out how this method may be helpful for you if you're struggling:

So You Want To Break Up With Sugar? Here's How To Do It. While few people should completely eliminate sugary foods from their diet, there are health benefits to eating less sweets. Here's how to do it safely.

Everyone loves CHOCOLATE! There's some good news: Even as a diabetic, dark chocolate is okay to consume. Oh yes, you heard that right. While it may be safe for consumption, it is important to note that too much of anything is a bad thing. It is encouraged to talk with your health care professional before making any dietary changes. Learn more here:

Is dark chocolate good for diabetics? | Medical News Bulletin Is dark chocolate good for diabetics? There are currently about 463 million adults with diabetes, and that number is increasing.