Nicola Janse van Rensburg

Rachel: means beautiful...and you are absolutely beautiful!⁣
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In form and countenance 🌸⁣
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The girls having coffee dates 🌸⁣
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When your friend stares mostly at Rachel during our coffee date ☺️ then you know you have a golden friend 😄⁣
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@ Goddess Cafe

23 WEEKS. If you would like to buy me one gift, you are welcome to buy me a fire extinguisher! This heartburn has hit me big time! 🔥🔥🔥⁣
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Apart from that, I am feeling amazing. Definitely experiencing the "honeymoon" phase of pregnancy 🥰 and I am going to keep soaking it up.⁣
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Bertus lies on my tummy to feel her give a nice strong kick against his cheek, it's incredibly precious. And speaking of kicking, she mostly moves around when I am listening music in the car, which makes the commute to Joburg everyday so much more enjoyable.⁣
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We are loving each moment.⁣
# daddy ⁣

One of the best pick-me-ups is getting your hair done.⁣hair.studio ⁣
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Thank you for this preggie lady pick-me-up⁣
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If I wake up on my right side - I see your amazing face. If I wake up on my left side I still get to see your amazing face.

This girl is blessed 🙌
Marriage is the best!

I love my family ❤️
And they make it so easy to love them, especially when they are so adorable 🤷🏼‍♀️

I love my family ❤️
And they make it so easy to love them, especially when they are so adorable 🤷🏼‍♀️

111km of running done this month of September.
Goal for October: 150km

Today was the TOUGHEST 21km race I have ever done. Not because the race was tough but personally. At 10km I was about to call it quits - I felt so heavy, uncomfortable and irritable. I had to a chat with myself to suck it up and enjoy it because I absolutely love running and this is a privilege - I have now run my best 21km time this year 😎🏅
Your mind can make you or break you 💡
And, how cool is this medal?? So glad I didn't bail otherwise I wouldn't have this great medal 🤩

Loving my fresh hair.
I made the cut because my hair was so dry and damaged (I work in a swimming pool everyday) and everything I did just wasn't working to get it looking and feeling lively, shiny and fresh.

I am a relaxed person with my hair, so most days it will look like this, but I enjoy curling it and styling it - so much fun!

I love you my hubby ♥️

When you have a weekend away with friends your expectation is:
🍉Eat delicious food
🌴Relax. Chat. Nap
🏄‍♀️Be adventurous. Learn new skills
This weekend = Expectations Exceeded 👌
Thank you for such a wonderful time.

Thank you for your friendship

♥️ FAMILY ♥️

We love you Noah ♥️ Welcome to the family!

We love you Noah ♥️ Welcome to the family! Jot unspeakable!

Saturday Treat - My Pilot flying is for lunch ♥️

Such a comfortable 21km race today - felt like we could go on. Running is such a beautiful thing - there is so much out there for you to discover on the course of the race, you just have to be prepared and willing to learn. You never lose when you run 🏅

Tomorrow is my first 21km race since Comrades. And I am trying something new with my race nutrition➡️🌱Normal, Regular Food🌱 instead of the loaded sugar gels and bars.

On Comrades I found myself craving cheese and biltong. The idea of drinking another energy gel nauseated me.

I did some research about what normal and natural foods would be good to take on an endurance event and how they would be absorbed into the body.

This race is short enough for me to experiment with new foods but also long enough to see the effects thereof.

I am taking some finely sliced biltong, blocks of cheese, and a nut butter - normal, natural, good food.

I am excited!

I love my church!
You also belong here!

Baby Noah - we're excited for you to arrive • 20 days left• 🐳

Happy Birthday to my precious sussie! I absolutely love having you as a sister and am so blessed. You have a wonderful heart and I thank you for sharing it with me.
May God bless you fullness of His joy and peace! We love you!

Running teaches so many lessons that translates into growth in multiple aspects of your life. We were able to explore these and discuss them with others. Such an enriching day.