PrioritizeU

Join us Monday thru Friday @ 6:00 am for a fun Fit & Free Workout. If 6:00 am doesn't work for you, try our On-Demand Video Library. New workouts each month. More classes coming soon!

Is your iliopsoas feeling tight and tense? Are you noticing achiness on the inside of your hip pointers and your lower abdomen? You're not alone! Spending too much time sitting can cause this important hip flexor muscle to shorten. Learn how to release tension in your psoas with Yamuna® Body Rolling Therapy providing you with better posture and greater range of motion. Check out our On-Demand Library for videos.

We recently came across an article published in 2014 where Brazilian researchers found a correlation between longevity and how proficient one was to perform a test "sitting to rising". The good news, if you struggled, (or even if you didn't) is that you're here and we will be discussing the importance of functional fitness and healthy fascia both of which are vital to body sustainability.

These practices provide you with the groundwork to sustain your posture, flexibility, strength, and alignment throughout your life so that you can live an active lifestyle throughout your ages.

💪 Did you know? After hitting 30, muscle mass can decrease by 3-8% per decade, accelerating even more after 60! Don't let this decline catch you off guard. Stay active, create space in your body, and maintain your strength for a healthier, more independent future.

Pop quiz!

It’s time to put your nutrition knowledge to the test ;)

[There are two types of cholesterol. ___ is “good” cholesterol, while ___ is “bad” cholesterol.]

Setting out on your wellness journey?

Congratulations! We couldn’t be more proud.

The most important thing to remember regarding your health habits is that balance is your best friend. As long as you eat well most of the time, you can still enjoy the tasty treats you know and love every once in a while. If you’re working out consistently, a day or two of rest is more than encouraged.

With this in mind, we want to open the floor to any questions you may have about wellness practices, healthy habits, or the services we offer.

Drop your question in the comment section below, and we'll happily share our knowledge and expertise!

Sleep hygiene involves setting up your environment and nightly wind-down habits to put you in the best possible position for sleep. Common practices include:

- Maintaining a consistent sleep schedule.
- Sticking to a pre-bed routine, such as washing your face and brushing your teeth.
- Using your bedroom only for sleeping purposes.
- Keeping your bedroom free of distractions
- Avoiding electronics at bed time.

As wellness enthusiasts, we believe that proper sleep hygiene is crucial for your health and overall well-being.

So now we want to know:

What is one way you can improve your sleep hygiene?

Share your thoughts in the comment section below!

Considering going into wellness work?

In that case, let’s see how much you really know ;)

[‘Health’ refers to ______ while ‘wellness’ refers to _____]

One day I woke and these words where in my heart...I immediately grabbed the journal beside my bed and wrote them down. Today I'm here to share my mantra for 2024.

What are you prioritizing for yourself?

Always remember the best cheerleader you can ask for is the one inside of you. Cheer on👊💓

So you’ve decided to start your wellness journey, but you have no idea where to begin.

Hello 👋, we can help you there!

From meditation and meal planning to yoga practice and proper sleep hygiene, we are here to help you with all of your wellness-related needs. Just send us a message or give us a call and we’ll set you up with our services!

As wellness experts, we believe balance is crucial when it comes to diet and exercise.

But we want to hear from you!

Share your answers in the comment section below :)

[When it comes to staying healthy, nutrition is more important than exercise.]

With these inflation rates, we could all use a grocery prescription 😂

You've got this!

Friday my ski buddy was away, I kept my promise to myself to ski every Friday, I went ALONE.

While I love people, I do NOT love being in public by myself.

3 1/2 hours of bravery and not getting lost🤪

When we’re not busy helping others improve their health, you can find us binge-watching the latest and greatest wellness series on Netflix.

That said, we want to ask you:

What’s your favorite show involving health and wellness?

We’ll go first: Down to Earth with Zac Efron

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” - Jack LaLanne

We couldn’t have said it better ourselves!

So now we want to ask you?

Who’s running your kingdom? 👑 &free

What is breathwork and what can it do for my health?

As wellness enthusiasts, this is a question we receive a lot — and we’re happy to give you an answer!

Simply put, breathwork is like a workout for your nervous system. It is an active meditation practice that allows you to disconnect from your mind and let your body guide you.

Breathwork focuses on changing how you breathe so that you can breathe properly. By practicing it consistently, you can learn to regulate your autonomic nervous system, reduce stress, and improve your confidence.

While everyone can benefit from breathwork, here are some questions to ask yourself when you’re deciding if it’s best for you:

What do I want to gain from my wellness practice?

Is this something I can feasibly and sustainably practice everyday?

What might prevent me from maintaining my breathwork practice?

There are endless benefits to learning how to live in the present and breathing properly. We are here to help guide you through the process so you can stay focused on improving every aspect of your health.

So what are you waiting for!

Give us a call today :)

Join us as we kick off 2024 with new meal plans, recipes and life changing tips!