Hard to Kill Fitness

3 days lifting, 3 days running, everyday getting harder to kill ☠️

New Hybrid Athlete program live now.

Check out the slides for some common Q’s and let us know any questions you have below👇🏼

Link in bio to start ⚡️

HYBRID ATHLETE Live Now ⚡️💪

Our first ever program that combines run sessions with lifting workouts to build you into the ultimate hybrid athlete.

It is never easy to work on building muscle mass while improving your speed, somewhere down the line you compromise on one or the other. That is why we created this hybrid program. To bridge the gap and help you focus on both aspects of your fitness to get maximum results.

Unlock a new standard of fitness and take your performance to the next level.

Operation HTK challenge Winner 🏆 - Jesse B!!

We recently ran this challenge on the app and had some epic transformations but there could be only one winner. Here is Jesse’s story and results from the past 6 weeks…

Results:
Pull-ups: 6 —> 14
3 mile run: 28min —> 22m39s
++ Added over 150lbs total to his 5-rep max for squat, bench & deadlift.
 
“I did not know my goal coming into the challenge besides hitting 160lbs. I was blown away by how functionally strong I became in such a short amount of time. Not to mention, my physical aesthetics improved drastically, I shredded off the weight and grew my muscles proportionally in the right places.
 
I used to bodybuild / powerlift when I was younger, and this program blew anything I had done before out of the water. The amount of energy I have now is insane. 

Op HTK created a new baseline for the intensity I desire from the gym. It is what I crave every time I am there and also seeps into other aspects of life where I want to go hard and push through the discomfort.”

Fitness should be the force multiplier in your life not your entire life.

As much as we love training for performance & aesthetics, there comes a point where you become so obsessed with the gym over everything else that it becomes a negative in your life.

You become insecure and start comparing yourself to others.

You spend all of your time measuring every little bite & worrying that you haven’t had your protein every 2-3 hours.

It ruins your day when you don’t hit a PR each session.

Instead of letting fitness become your entire life & personality start letting it become a force multiplier using it to propel you forward in your life.

This is why at HTK we focus heavily on training & nutrition to fit your high speed life.

Short intense sessions that maximize your results in minimal time.

80/20 eating so you can choose whether or not to track macros.

A mobility session that helps to keep you injury free in under 10 minutes.

Use fitness to enhance your life, don’t let it become your entire life.

There’s a reason why we focus so heavily on combining performance + aesthetics. Other than the fact you wanna look good & feel good, the best training is the one you stick to so adherence becomes numero uno.

Definition of insanity is spending years training the same way only to end up looking worse than when you started..

Train different if you want to look & be different 🥷

Maybe now I’m lost I can live… Drop the expectations of others, stop people pleasing and chase what sets you alight.

Elite physical health won’t come without a fire inside. And a fire inside won’t come while you’re living out someone else’s life.

Way of the Warrior ⚔️ the only way out is thru!!

Ask yourself, what why not me? Then ask yourself again, why not today? Stay on the warpath - Hard to Kill ⚡️

If you want to go fast, go alone. If you want to go far, go together. Brotherhood over everything ⚔️

Does Cardio kill your gains?!

Often we see the images of a marathon runner compared to a sprinter when it comes to the cardio & muscle gain argument.

The marathon runner has barely any muscle mass compared to sprinters which are often heavily muscled although still quite light.

It’s not totally flawed but you’re not going to all of a sudden lose all of your muscle as soon as you hit the treadmill.

High level sprinters are predominantly fast twitch so build muscle more easily and can effectively carry more without affecting their sprinting ability.

In comparison the most elite marathon runners need to be as efficient & as light as possible. Being jacked would be a massive disadvantage.

Even serious bodybuilders who are focusing on gaining as much muscle as humanly possible do cardio.

Having a well developed cardiorespiratory system allows you to recover faster between sets, days of training & allows you to repeatedly train at high intensities.

Cardio is an absolute staple for longevity, VO2 max development, and should be a part of every single persons training regime.

It will not kill your gains, you just need to make sure you’re using the appropriate dose for your goals.

If you want help to build your strength, mass & cardio - hit the link in bio for a free 7 day trial ⚔️

We just unleashed a new free guide! If you’re stuck in a rut and struggling to stay focused and committed to your training goals, this is for you.

Our Redemption Diary is an 8-week discipline and habit tracker you can download for free.

You will receive;

✔️ Daily disciplines
✔️ Goal-setting tips
✔️ Printable tracker
✔️ Free workouts

Get instant access now at the link in bio 💪

The Muscle Blueprint is back… 💪

With the focus of building slabs of new muscle, this is the ultimate blueprint for those hard gainers who really struggle to build mass and size.

If you are ready to take your physique to new levels then The Muscle Blueprint is your perfect fit.

✔️ 4 x 3-week phases for your best transformation

✔️ 5x Lifting sessions per week (50-70 mins)

✔️ 6 days of training (can be condensed into 5)

✔️ Longer LIC sessions to mobilize fat, improve your endurance & recovery ability (20-40 mins)

✔️ Instant access to this and all of our other programs on our new App.

Start today ⚡️

1 day out… 🚨

If you’re looking for straight mass & want to enjoy the process, we’ve got something making a comeback tomorrow that you’re not gonna want to miss

What’s stopping you from becoming the hero of your own movie…
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The most creative & intense programs available, period at the 🖇️ in bio. First wk free 🤝

Hard to Kill - in mind, body & spirit 🧠⚔️❤️‍🔥

PATRIOT PACK G / way 🇺🇸🗡️

We are giving away the ultimate prize pack including a Multicam plate carrier, Born Primitive gift card, a stack of Pipe hitter pre-workout & a signed copy of the Operator from

Hit the site for entry & more details ⚔️

🇺🇸 Happy Independence day 🇺🇸From the crew here at HTK, celebrate like it’s 1776 but never forget what you’re celebrating or what freedom costs!!

Not every day will be your greatest but until 💀 there’s always another day to chase greatness 🤝

8-Week Transformation ⚔️

Before 👇🏼
Weight: 185lbs
Chest: 39”
Waist: 34”
Right Thigh Relaxed: 24”
Left Bicep Flexed: 13”

After👇🏼
Weight: 170lbs
Chest: 41”
Waist: 32”
Right Thigh Relaxed: 23”
Left Bicep Flexed: 14.5”

Get started on your transformation with 8 different Performance x Aesthetics programs available in our new all-access membership - first week free 🤝

Link in bio.

Final Chance to register for Operation Hard to Kill ⚔️⚡️

Challenge starts 24th June 🗓️

“The mission is to provide you with everything you need to drop 10-12lbs & build a more defined physique in just 6-weeks”

This is not for the faint of heart! With this challenge we want to focus on helping you break out of that rut and start seeing progress again.

✔️ Access to the new members app & all workout tracking features!

✔️6 weeks of training - Combo of Old school bodybuilding & Military style calisthenics.

✔️ 60-90 minute sessions 6x per week.
Cardio, HIIT & sprint conditioning.

✔️ Build your abs with core focused sessions.

✔️ Mindset tips & motivation weekly.

✔️ Nutrition & Supplementation protocol.

✔️ Sample meal plans.

✔️ Chance to win the ultimate prize pack along with spot prizes throughout.

📲 Subscribe to our new membership to join this challenge and be ready to start 24th June!

App access is now live for our Operation Hard to Kill Challenge 📲⚔️

“The mission is to provide you with everything you need to drop 10-12lbs & build a more defined physique in just 6-weeks”

With this challenge we wanted to focus on helping you break out of that rut and start seeing real progress again.

Operation HTK officially begins on June 24th 🗓️

For now, try this sample workout from week 1 👆Back, traps, bis & abs.

Subscribe to our new membership to join this challenge and be ready to start 24th June! 🥷

💀 OPERATION: HARD TO KILL 💀

Sign-ups are officially open now! Challenge starts 24th June ⚔️

“The mission is to provide you with everything you need to drop 10-12lbs & build a more defined physique in just 6-weeks”

This is not for the faint of heart! With this challenge we want to focus on helping you break out of that rut and start seeing progress again.

✅ Access to the new members app & all workout tracking features!
✅ 6 weeks of training [ Combo of Old school bodybuilding & Military style calishtenics ]
✅ 60-90 minute sessions 6x per week.
✅ Cardio, HIIT & sprint conditioning.
✅ Build your abs with core focused sessions.
✅ Mindset tips & motivation weekly.
✅ Nutrition & Supplementation protocol.
✅ Sample meal plans.
✅ Chance to win the ultimate prize pack along with spot prizes throughout.

Subscribe to our new membership to join this challenge and be ready to start 24th June!

Drop a 💪 below if you’re ready to go!!!

Previous Challenge Transformation!! —> New Challenge coming this week ⏳

Before & After results:
Gained 18lbs!!

Weight: from 144 to 162lbs.
Bench: from 205 to repping 225
Push-ups: from 30 to 75
Pull-ups: from 8 - 17

“After my accident last year I dropped to 113lbs from laying in a bed for months. I found your challenge during my recovery.

I knew this would be a great way to keep myself motivated and push my limits.

My legs saw the most significant size increase. My endurance has increased 10x and I pushed beyond every limitation I thought I had!”

🏴‍☠️ Straight Crushed it!!

5 days out…

Until we change the game again with our latest transformation challenge. This isn’t for those faint hearted. This is going to break you down & build you back brick by brick. Same you, just harder!!

Watch this space ⚔️

80 years ago today. Unparalleled bravery 🏴

BUILT DIFFERENT ⚔️

Available in our new all-access membership - first week free ☝🏼

This program covers all of your performance needs of strength, power, agility, and endurance while helping you define your physique so you look and feel at your best.

There is two 4-week phases to keep your training fresh and have you building lean muscle mass, increasing strength, and becoming an all-around ultimate athlete.

✅ 6 days per week
✅ 60-90 minute sessions
✅ Increase Athletic Performance

Start today - Link in bio 💪🏼

Who got it done today?! Let us know your times 👇🏼

Murph is a Hero Workout that stands as a testament to the legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph is performed for time. It starts with a 1-mile run, followed by a grueling sequence of 100 pull-ups, 200 push-ups, and 300 air squats. The workout concludes with another 1-mile run.

You may break up the pull-ups, push-ups, and air squats as needed.

For an extra challenge you should add body armor or a weight vest weighing 20lbs (9kg)

Strategy
The best way to approach the Murph workout is after completing your run, break down your pull-ups, push-ups and squats into manageable sets.

The most common way is to do 20 sets of 5 pull-ups, 10 push-ups then 20 squats. This way you can keep moving fast from one exercise to the next and can limit breaks.

🇺🇸💪🏼

Much in life is trivial. Choose your path & put your foot on the gas to turn it into reality.

The minute you settle for less, you end up getting a lot less than you settled for. Trust me.

Godspeed ⚡️

ALL-ACCESS MEMBERSHIP LIVE NOW 🏴‍☠️

You can now unlock access to all of our most popular programs in one place along with more features, more guidance and updated weekly workout’s.

You will have the ability to schedule your week, track sessions & log your weights each session so you can easily stay on track and make rapid progress.

✅ Access to all programs in the new app
✅ New WODs each week to test your fitness
✅ Guided videos of all exercises to check your form
✅ Training Calendar to track and log your workouts
✅ Nutrition & Supplement guide download
✅ Access to the community right in the app

➕ More features and Instant access to all the latest updates & programs!!

LFG!!! 🏁

When it comes to training, we always like to break the rules. Take what works, discard what doesn’t.

At HTK we wanted to break the mould of Military style training being either 1000s of push-ups /sit-ups or Crossfit w/ a twist. We primarily utilize methods from bodybuilding, weightlifting & combat sports.

We do this to build the most durable, strong, athletic & aesthetic individuals possible.

Whether you’re trying out for an Elite team or an everyday individual wanting to look & feel war ready, we’ve got you covered.

Follow for more ⚔️