246 Counseling, LLC

Ahhhh yes, a memoir we know all too well. Overwhelming feelings can result in ignoring different kinds of people, places, and things. Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Sounds about right!

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

While your brain isn't "broken," per se, anxiety, depression, and other things can make us feel crazy and broken. Even grocery shopping can feel like too much. Let us help you navigate the ways the brain can feel overwhelmed during daily tasks! Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Does anyone know how to keep the "tupperware" organized?! We do!! Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Daaaaaang self, you looking real cute today!

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

If we can bottle it up and sell it, we'd be millionaires!

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Sometimes mental health can be rocky and sometimes we do things to self-sabotage and make it worse. You deserve better than to suffer! Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

As most of the students and teachers in the area go back to school this week, we want to wish everyone a great school year! We are praying for teachers to feel supported and patient and compassionate, we are praying for students to feel welcome and friendly and welcomed, and we are praying for parents and families to feel comfort in letting their children go to be under the care of the districts.

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Avoidance can be a defensive mechanism, a safety mechanism, or an unhealthy mechanism. All can be good and helpful and keep us safe, and while we love safety, we also need processing, as well. We can help. Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Boundaries can be a phenomenal thing!

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

YAY for the weekend!

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Depression can come in many flavors, some may seem motivational while others may be debilitating. Either way, depression can be challenging and overwhelming. Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

You matter. You are loved. You are not alone. Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Healing from a "broken heart" (or stress or anxiety or exhaustion or burnout, even) includes taking care of the body holistically. Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Healing the inner child involves reconnecting with and nurturing the parts of ourselves that carry wounds from the past. Therapy offers a compassionate space to explore these experiences, fostering understanding and self-compassion. Through this process, we can integrate those past hurts, build resilience, and embrace a more joyful, authentic self. 🌱💖✨ Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Take a break BEFORE you run out of battery. Therapy can help you recharge! Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Not all apologies are great... some are kind of "crappy." This is a great illustration of crappy apologies vs real apologies.

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Here are some affirmations to help during a flashback. Flashbacks can be overwhelming and distressing, but therapy provides a safe space to process these experiences and develop coping strategies for a more empowered and peaceful life. 🌿🧠💪 Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Take 60 seconds today (or even longer! or multiple times!) to do a quick somatic release because you deserve to feel relaxed and calm!

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

An affirmation to carry with your through the weekend

How silly of you

Sometimes you have both the good and the bad, the easy and the hard, the right and the wrong. Having both can be challenging and confusing, it also means you're incredibly creative and adaptable, always finding unique solutions to any problem that comes your way! 🌟💪 Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

This one can be quite challenging... sitting with the feelings. Fortunately, therapy can help with sitting, dealing, being, healing, and letting go. Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

*tgo

Notice all of the feelings. Welcome them, be kind to them, and let them go, as needed.

One coping skill is never enough. What are the different self-care techniques you use every day and every week?

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Here are some helpful questions to help reframe depressive thoughts. Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Body affirmations do not need to be size-specific. There are so many wonderful things about everybody and every body!

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

Tag someone in this post who makes your mood a lot cooler!

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

ADHD is like having 50 tabs open and no idea where the music is coming from! 🎶💻😅 Never a dull moment in a neurodivergent brain. 🚀💡

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.

When they think you're gonna zig, hit 'em with a zag! *A little humor to start your weekend :)*

Call us today at (972) 439-5297 or email at [email protected] for a free 10-minute consultation.