Move Conscious

Do not underestimate the value of small deeds. Take step by step and trust the process🙏

The Mover's Guide: how to do it

~Up Dog
It is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen

Interesting info? There's more to come🤸

Check our website to know more about our practices. Start moving consciously today!

Failure is success if we learn from it💪

The Mover's Guide: how to do it

~Adho Mukha Svanasana
The Down Dog pose is a fundamental yoga asana that serves as the cornerstone of various yoga sequences. This versatile pose can be adapted for active, restorative, or therapeutic purposes, making it a crucial component of any practice.

Interesting info? There's more to come🤸

Check our website to know more about our practices. Start moving consciously today!

New beginnings, new opportunities, and new adventures await you.

Start moving today!

Visit our website to learn about our memberships and upcoming events🧘

Hi everyone! I'm Joa, one of the teachers at Move Conscious🤸

I'm here to help those who want to become conscious movers, who want to enhance the connection between your body, with your senses, and the space around you, with the space within you.

Reach out to join us and become a conscious mover!

The Mobility Guide: how to do it

~Virabhadrasana 1
Foundational yoga pose that balances flexibility and strength. Warrior 1 is filled with opposing alignments, but when all of the opposing movements work together, it offers a full-body experience.

Interesting info? There's more to come🤸

Check our website to know more about our practices. Start moving consciously today!

Whether you are a beginner or want to step up your practice, become stronger and more flexible, so you can move limitless.

Start practicing today!🧘
Online yoga, mobility and flexibility classes
The membership includes:
▫Library of 120+ classes
▫2 new classes per week
▫Mobility, Hatha Yoga, Power Yoga, Restorative & more

Our 50hr teacher training in Mobility and Power Yoga will help you develop your:

▫️Practice: throughout the course, you will explore backhanding, hip mobility, headstand, pinch and handstand, arm balances, spinal articulations and many many more
▫️Posture analysis: we will go deeper into each of this poses to understand biomechanics standing behind, to integrate it into our daily practice
▫️Alignment, technique and anatomy
▫️Advanced adjustments
▫️Theory of yoga

See you on May 24-30 🗓️

It’s a 7-day transformative program designed to help you develop your body intelligence, strength & endurance.

The training will be led by@joayoga and .enough

Contact us!

Life is constantly changing and we are constantly evolving 🧘✨

Today, did you help yourself? Tell me in the comments😉

The practice teaches us that in order to help others, first we need to help ourselves, as no one else than ourselves will take care of us, and help us thrive. Today I decided to meditate for 15 minutes in the morning to help me clarify my day, and open door for something new.

I'd love to know if you helped yourself today, and how?

Do you want to learn more about the yoga practice, and maybe become a teacher yourself? Join me at my upcoming 200HR teacher training.

Join us first for 2 months (August 4th to September 15th), followed by 2 weeks (1-15 October) in person in Kho Lanta, an incredible island of Koh Pangan🏝

If you wanna know more, write YTT in the comments so I'll send you all the info🤸

The Mobility Guide: how to do it

~Samasthiti
A call to attention to stand in balanced stillness. A grounding and centering posture. Requires full body activation. Commonly used to cue bandhas and create mind-body connection at the start of the practice.

Interesting info? There's more to come🤸

Check our website to know more about our practices. Start moving consciously today!

Start practicing today!
Online yoga, mobility and flexibility classes🧘
The membership includes:
-Library of 120+ classes
-2 new classes per week
-Mobility, Hatha Yoga, Power Yoga, Restorative & more