Ketosis Living

This is a great site. It will give you the perfect ketogenic diet plan for your gender and age bracket. As we mid lifers know, the older you get, the harder it is to lose any weight that is gained!

https://ketocycle.diet/?utm_source=google&utm_medium=cpc&utm_campaign=1655169031&adgroupid=66267546920&utm_term=best%20keto%20foods&adpos=&gclid=EAIaIQobChMIgJz6zM-G6wIVyEXVCh1argX-EAAYASAAEgIlvPD_BwE

Personalized Keto Diet Meal Plans | KetoCycle.Diet Keto Cycle offers a new, educated approach to the famous Ketogenic diet. It combines all of its health and weight loss benefits in one, easy-to-use app and guides you through your personalized daily Keto meal plan the safest way possible.

I have managed to stay nearly the same size most of my life. With counting carbs, I find I can remain a good healthy weight and stay within my 5 pound up or down range. I do allow myself to eat off the menu. I have found that moderation is the best rule of thumb for my portion sizes. I have also discovered that my carbs need to remain pretty low if I want to shed a couple pounds. I stay pretty in tune with my body. I am a two time breast cancer survivor. Keeping my carbs and sugars low help my body stay well. Don’t take my word for it, please ask a doctor, nutritionist, or naturopathic doctor.

If you don’t own an Instant Pot, I highly recommend getting one. You can make a wonderful chicken breast meal from fully frozen to fully cooked in 30 or so minutes. Saves time and is so yummy!

https://www.delish.com/cooking/recipe-ideas/a27211333/instant-pot-chicken-breasts-recipe/

Instant Pot Chicken Breasts Are Just What You Need For Dinner Low-maintenance.

Merry Christmas!
☃️🌲🎅🏼🎅🏼

Keto and Low carb recipes for Beginners is another FB page I recommend for recipes!

Merry Christmas!
This page will be available to browse, but I will not be maintaining updates very often. There are many great keto sites out there!
Best wishes!!

https://eatnui.com/blogs/keto/10-easy-ways-to-stay-keto-for-the-holidays

10 Easy Ways To Stay Keto For The Holidays The holidays are an assault course of couch surfing, excessive consumption, and binge-watching the best TV shows of the year; we get it. But that doesn’t mean that all hope is lost. In fact, the holidays can be the perfect time to reevaluate your attitude and check in with your bad-to-the-bone Ket...

https://www.eatthis.com/foods-that-cause-inflammation/

14 Inflammatory Foods Making You Fat Research shows a significant contributor to inflammation is your diet. These inflammatory foods are likely stifling your weight loss progress.

https://www.eatthis.com/foods-high-in-carbs/

20 Surprising Foods With MORE CARBS Than a Bowl of Pasta There are a number of under-the-radar high carb foods that actually pack more carbs than an entire bowl of pasta! Some are healthy but others are fat traps.

https://www.eatthis.com/hidden-carbs/

21 Sources of Hidden Carbs | Eat This Not That Just because you're avoiding pasta, bread, and rice, it doesn't mean your diet isn't carb-heavy...

https://www.google.com/amp/s/www.cnet.com/google-amp/news/how-to-eat-keto-at-fast-food-restaurants/

Can you eat keto at fast food restaurants? Yep. Here's what to order.

https://www.bulletproof.com/diet/keto/keto-alcohol-guide/

Your Guide to Keto & Alcohol – Will Drinking Kick You Out of Ketosis? Is it possible to enjoy a keto lifestyle and alcohol? In a word: Kinda. Read on for the definitive guide to drinking while keto; how alcohol affects ketones, how it impacts fat- and weight loss, and the best keto alcohol you can buy.

https://www.diagnosisdiet.com/20-low-carb-tips/

20 Tips for Staying Low-Carb Healthy during the Holidays (and all year long!) - Diagnosis:Diet Low-carb tips, tools, and inspiration from my own experience with low-carb high-fat (LCHF) and ketogenic diets to help you stay true to your healthy goals

https://www.everydayhealth.com/ketogenic-diet/best-restaurants-keto-diet-followers/

27 Best Restaurants for Keto Diet Followers Dining out on the ketogenic diet is doable with some creativity and planning. For inspiration and ordering tips, check out this list of sample keto diet meals from popular chains like Red Lobster, Starbucks, Olive Garden, Outback Steakhouse, and more.

https://youtu.be/u-OFVFzXa-k

The Only Keto Diet Video You Need To Watch • Tasty Subscribe to Tasty: https://bzfd.it/2ri82Z1 About Tasty: The official YouTube channel of all things Tasty, the world's largest food network. From recipes, wo...

Attended the Carrie Underwood concert tonight. The hat I have on I gave to her mother,who is between us in this picture. This has nothing to do with Ketosis, but I wanted to share! I hope Carrie takes a selfie with the hat on! .

www.medicalnewstoday.com/articles/amp/320236

Your DNA may dictate which diet works for you Different diets work for different people, depending on their DNA, suggests new research. Findings may soon lead to personalized diets.

An actual study of the ketogenic diet and overweight men. A scholarly article!

https://scholar.google.com/scholar?q=ketogenic+diet+and+obesity&hl=en&as_sdt=0&as_vis=1&oi=scholart =gs_qabs&u=%23p%3DVueOP_6JsXQJ

Google Scholar

Belly fat! How to get rid of it!

www.express.co.uk/life-style/health/1178217/how-to-get-rid-of-visceral-fat-keto-diet-food-reduce-belly-fat/amp

How to get rid of visceral fat: Following this diet could reduce the dangerous belly fat HOW TO get rid of visceral fat: Having too much of this type of body that can increase a person’s risk of developing serious and even life-threatening health complications, but simple diet changes can help reduce it. What’s the best diet to follow to get rid of visceral fat?

https://www.shape.com/fitness/tips/things-you-need-know-about-exercising-keto-diet

8 Things You Need to Know About Exercising On Keto This buzzy diet is popular for weight loss, but there are some side effects you should think about before your next workout.

Is there an effective diet for people with cancer?
https://www.healthline.com/health-news/what-to-know-about-keto-diet-and-cancer

How the Keto Diet May Help Fight Certain Cancer Tumors If you're undergoing cancer treatment, the keto diet may be one complementary therapy. But be sure to talk with your doctor before changing your diet in any manner.

Is Ketosis safe for diabetes?

https://www.medicalnewstoday.com/articles/317431.php

Ketogenic diet for type 2 diabetes: Side effects, benefits, and alternatives While specialists do not recommend a specific diet for diabetes, research has shown that people who follow a ketogenic diet can improve the management of their blood sugar levels. Learn here about how the ketogenic diet works, what you can eat, potential side effects, criticisms of the diet, plus al...

I recently had a friend on the ketogenic diet and she was diagnosed with high cholesterol. She connects the two. Here is a good article on that.

https://www.healthline.com/nutrition/low-carb-diets-and-cholesterol

What to Do If a Low-Carb Diet Raises Your Cholesterol A subset of individuals get increased cholesterol on a low-carb, high-fat diet. Here are some actionable tips to get those levels down.

I have been away for a while! Hope all are doing well and staying fit with keto!

Keto alcoholic beverage for celebrating the Fourth!

https://www.ibreatheimhungry.com/easy-keto-rum-punch-low-carb/

Easy Keto Rum Punch - Low Carb This Easy Keto Rum Punch is the ultimate poolside low carb cocktail with only 2g net carbs and 138 calories in a 10 ounce serving! You'll want to keep this one on repeat all summer long! Low carb, Atkins, Keto.

Not Keto... but fun!!

https://www.marieclaire.com/food-cocktails/news/gmp3014/july-fourth-cocktails/

30 Boozy, Super Easy Fourth of July Drink Recipes to Try Cheers to that.

https://www.health.com/food/keto-recipes-fourth-of-july

7 Keto Fourth of July Recipes That Are Perfect for Summer BBQs These easy, delicious recipes from our favorite keto diet food bloggers are perfect for Fourth of July barbecues and parties.

https://ketodietapp.com/Blog/lchf/low-carb-fruit-pizza-for-the-4th-of-july

Low-Carb Fruit Pizza For the Fourth of July | KetoDiet Blog A classic American dessert made low-carb. This sugar-free and grain-free patriotic sweet pizza is the perfect treat for the Fourth of July celebrations!