Epigen Nutrition

What is protein and why do fitness enthusiasts focus on it?

Protein is required for building and repairing muscle. It’s found in a wide range of whole foods such as chicken, lean meat, fish, dairy products (and fortified plant-based alternatives), nuts, beans, pulses (such as peas and lentils) and yes, eggs.

Why protein isn’t the only nutrient fitness enthusiasts should focus on While protein plays an important role in helping us achieve our fitness goals, experts explain that neglecting other nutrients such as carbs could stop you from achieving those gains.

In this video, I'm going to share with you 5 proven strategies showing you how to lose belly fat.

Whether you're looking to fit into your favourite pair of jeans or just want to improve your overall health and well-being, these methods can help you on your way.

How to Lose Belly Fat and Keep it off - 5 Proven Strategies Do you feel like you've tried every health routine under the sun trying to work out how to lose belly fat, but nothing seems to work?Or are you fed up consta...

Every day, millions of people have to deal with the fiery pain of acid reflux.

In fact it is so common that it’s estimated to affect up to 20% of the population worldwide.

But what if I told you that there are six vitamins that can help to stop acid reflux in its tracks?

Check out the video below to find out more...

6 Vitamins to Help Stop Acid Reflux Naturally In this video, discover six vitamins that can help to stop acid reflux naturally. Whether you have occasional or chronic acid reflux, these vitamins can impr...

Here's a quick unusual fact that you may not be aware of.

Did you know that the pH level of your stomach acid is similar to that of battery acid?

That’s crazy right?

That's why it's really important to take care of your digestive system, especially when you're dealing with acid reflux.

Right, let's look at six vitamins that can help with sorting out that acid reflux.

Check out the article below......

6 Vitamins to Help Stop Acid Reflux Naturally - Epigen Nutrition Stop acid reflux in its tracks, Do you ever get the sensation that a volcano is erupting in your chest after every meal? Or suffer that nasty ...,READ MORE HERE

Does Garlic Really Ward Off Vampires?

Traditional medicine has used garlic to treat a variety of conditions, and recent research has confirmed many of the health benefits that have been attributed to garlic for centuries.

Here are 6 of the most important ways you can benefit from eating garlic.



Click below to read the full article, or watch the video...

6 Benefits of Garlic – Facts & Myths - Epigen Nutrition There are many benefits of garlic as it is used to treat various health conditions and illnesses, including hypertension, cancer, and infections, as well as

The Welsh government gonna step in again without thinking things through first.

Junk food: Wales may ban unhealthy meal deals to tackle obesity People in Cardiff say they buy meal deals because of the price during a cost of living crisis.

Checkout this video to find out how to improve eyesight naturally, using supplements.

You might have heard that eating carrots is good for your eyes, right?

Well, it's true that carrots come packed with beta carotene and lutein, which are antioxidants that are great for your eyes.

But, if you want to keep your eyes healthy, just eating carrots alone isn't going to cut it.

You can more or less get most of the vitamins and minerals your eyes need by eating a proper balanced diet.

But as we get older, some eye conditions like age-related macular degeneration (AMD) and cataracts can start to affect our eyesight.

In fact these conditions affect millions of people every year.

Now, if you're not eating as healthy as you should be, taking supplements might be a good idea to help take care of your eye health.

So if you're looking to support your eye health, consider checking out these recommended supplements.

Watch the video below...

How to Improve Eyesight | Naturally with Supplements Checkout this video to find out how to improve eyesight naturally, using supplements.You might have heard that eating carrots is good for your eyes, right? W...

Join me in this video as I take you through 6 natural supplements and show you how to have more energy.

Our bodies rely on energy to perform all of their functions.

This includes everything from our basic bodily processes, like maintaining a steady heart rate and breathing, to more complex tasks like thinking, moving, and feeling.

If our energy levels get low, we can feel tired, weak, and experience difficulty concentrating.

Maintaining a healthy lifestyle is key to keeping our energy levels up.

This includes getting enough sleep, eating a balanced diet that is rich in nutrients, and engaging in regular physical activity.

When we don't get enough sleep, eat poorly, or lead sedentary lives, our bodies are not able to function as they should.

We can then feel sluggish and lack the energy we need to get through the day.

While it's important to focus on maintaining a healthy lifestyle, sometimes we could actually do with a little extra help.

This is where the assistance of some energy boosting supplements can come in.

Watch the video below to find out what supplements can give you a boost to your energy.

How to Have More Energy | 6 Natural Energy Boosting Supplements Join me in this video as I take you through 6 natural supplements and show you how have more energy.Our bodies rely on energy to perform all of their functio...

Good idea, but open to debate because a lot of women could still miss out.

Folic acid in flour too low to prevent birth defects, scientists say Current government proposals do not go far enough to help pregnant women, leading experts claim.

How to Have More Energy | 6 Natural Energy Supplements

Our bodies rely on energy to perform all of its functions.

This includes everything from our basic bodily processes like maintaining a steady heart rate and breathing, to more complex tasks like thinking, moving, and feeling.

If our energy levels get low, we can feel tired, weak, and experience difficulty concentrating.

We can also get physical symptoms like headaches or muscle aches.

Maintaining a healthy lifestyle is key to keeping our energy levels up.

This includes getting enough sleep, eating a balanced diet that is rich in nutrients, and engaging in regular physical activity.

When we don't get enough sleep, eat poorly, or lead sedentary lives, our bodies are not able to function as they should.

We can then feel sluggish and lack the energy we need to get through the day.

While it's important to focus on maintaining a healthy lifestyle, sometimes we could actually do with a little extra help.

This is where the assistance of some energy boosting supplements can come in.

These supplements can provide us with a boost of energy when we need it most, for example during the dreaded afternoon slump or after a bit of a strenuous workout.

But it's important to remember that these supplements should not be used as a replacement for living a healthy lifestyle.

As they are meant to supplement a healthy diet and exercise routine, not replace it.

To read the full article, goto: https://www.epigennutrition.com/how-to-have-more-energy-6-natural-energy-boosting-supplements/

Intermittent fasting is becoming increasingly popular as a weight-loss strategy.

It involves creating an eating habit that includes periods of fasting and periods of normal eating.

For example, one of its variations allows you to fast for 12 to 48 hours straight before eating your regular meals for the next five days.

This way of eating has benefits that go beyond helping you lose weight and burn fat.

Several studies have found that intermittent fasting has the potential to provide the following benefits.

Watch the video below to find out more...

Intermittent Fasting Benefits | More Than Just Weight Loss Are you ready to boost your weight loss efforts and improve your overall health?Intermittent Fasting is a simple yet powerful eating pattern that offers a wi...

Intermittent fasting is becoming increasingly popular as a weight-loss strategy.

It involves creating an eating habit that includes periods of fasting and periods of normal eating.

For example, one of its variations allows you to fast for 12 to 48 hours straight before eating your regular meals for the next five days.

This way of eating has benefits that go beyond helping you lose weight and burn fat.

Several studies have found that intermittent fasting has the potential to provide other benefits as well.

Click on the link below to read the full article:

https://www.epigennutrition.com/intermittent-fasting-benefits/

The Mediterranean Diet

Weight loss is difficult for most people, and there are many diet plans out there that promise quick results.

Some actually work, albeit temporarily, while others are nothing more than just passing trends.

The Mediterranean diet, on the other hand, has been shown to help people lose weight, and research backs this up.

Click on the video below to find out more...

The Mediterranean Diet | A Proven Strategy for Long-Term Weight Loss In this video, I am going to introduce you to the Mediterranean Diet. You will discover a sustainable weight loss solution, while you learn how to eat like t...

“I believe that the greatest gift you can give your family and the world is a healthy you.”

– Joyce Meyer

The Mediterranean Diet.
Below you will discover a sustainable weight loss solution, while you learn how to eat like the healthiest people in the world along with improving your overall health and well-being.

Weight loss is difficult for most people, and there are many diet plans out there that promise quick results.

Some actually work, albeit temporarily, while others are nothing more than just passing trends.

The Mediterranean diet, on the other hand, has been shown to help people lose weight, and research backs this up.

Click the link below to read the full article:

The Mediterranean Diet | A Proven Strategy for Long-Term Weight Loss - Epigen Nutrition With the Mediterranean Diet you will discover a sustainable weight loss solution, while you learn how to eat like the healthiest people in READ MORE......

How to Sleep Better

Sleep is essential for maintaining good health, and not getting enough of it can have serious consequences.

So getting proper amounts of quality sleep is crucial in ensuring that we stay healthy.

Watch the video to find out more.

How to Sleep Better – With These 4 Natural Sleep Supplements In today’s video I am going to show you how to sleep better naturally, using supplements.Getting proper amounts of quality sleep is crucial in ensuring that ...

Sleep is essential for maintaining good health, and not getting enough of it can have serious consequences.

In the short term, a lack of sleep can lead to problems with concentration, memory, and energy levels.

In the long term, it can increase the risk of developing serious health issues like diabetes, heart disease, and mental health problems.

Chronic sleep deprivation can also have a negative impact on your quality of life and a strain on personal relationships.

It's important to prioritize getting enough rest to avoid these potential problems.

It's important to note that while your doctor can prescribe some sleeping pills and other medications for sleep issues; these aren't always necessary or even wanted.

If you're looking for a more natural approach.....

Click the link below to read the full article.....

How to Sleep Better – With These 4 Natural Sleep Supplements - Epigen Nutrition We all want to find out how to sleep better at one time or another, and getting proper amounts of quality sleep is crucial in ensuring that we stay healthy.

Stress and anxiety rank in the top 5 of the most common mental health issues today.

Now more than ever people are asking questions about how to reduce stress or anxiety, as they become more aware of the importance of their mental health.

Those who are suffering from stress and anxiety may find some form of relief by making sure they get proper nutrition, which consists of essential vitamins and minerals.

If you want to know more watch the video below.

How to Reduce Stress | and Anxiety with Supplements In this video I am going to tell you how to reduce stress or anxiety, using 8 natural supplements. Stress and anxiety rank in the top 5 of the most common me...

“It is a well-known and heavily researched fact that chronic stress leads to inflammation and serves as the foundation for nearly every age-related disease.” — Ben Greenfield

How to reduce stress..

Those who are suffering from stress and anxiety may find some form of relief by making sure they get proper nutrition, which consists of essential vitamins and minerals.

Here are 8 natural supplements that are available, which can help with mild to moderate anxiety symptoms and stress.

To check out the full article, click the link below:

How to Reduce Stress | and Anxiety with Supplements - Epigen Nutrition Now more than ever people are asking questions about how to reduce stress or anxiety, as they become more aware of the importance of their mental health.

In many parts of the world today, having high cholesterol seems to be a common health problem.

And a study published in 2020 led by the Imperial College London, revealed that high cholesterol is responsible for nearly 4 million deaths a year worldwide.

It’s unfortunate for many people that this condition does not show any visible symptoms.

So, without having a test there is no way to tell if you have high cholesterol or not.

Having high cholesterol is potentially harmful to our cardiovascular system, because it can clog our arteries which will increase our risk of heart attack and stroke.

Therefore we need to have our cholesterol levels in a healthy range.

Find out more, watch the video below...

How to Reduce Cholesterol Naturally | Using Supplements In this video I am going to show you how to reduce cholesterol naturally, using supplements.In many parts of the world today, having high cholesterol seems t...

Most of us are going to have to deal with inflammation in our bodies at some time in our lives.

Because inflammation can come about from loads of different health issues, such as joint problems, injury, or even simply catching a cold.

And so, inflammation is always going be a part of the way our bodies function.

Click below to find out more....

How to Help Reduce Inflammation | With Anti-Inflammatory Supplements In this video, we're going to be discussing how to help reduce inflammation. Inflammation is a common problem that can take a toll on your health, and it's s...

Blood pressure that is continuously higher than normal is a problem that can increase the risk of heart disease and even premature death.

The main cause of hypertension comes mostly from diet and lifestyle.

These two factors have a major influence on our blood pressure levels.

Check out the video below to find out more...

6 Best Supplements to Lower High Blood Pressure Most of us at some time or another are going to have to know how to lower our high blood pressure.Our blood pressure can vary throughout the day, depending o...

Gut health is one of the most important factors when it comes to overall health, and supplements can help you to improve gut health in a variety of ways.

By taking supplements designed to improve gut health, you'll be able to reduce your risk of conditions like heart disease, obesity and more.

So check out this video and learn how to improve gut health naturally!

How to Improve Gut Health | Naturally with Supplements Having to deal with the challenge of how to improve gut health is not really a laughing matter.If you're looking to improve your gut health, then you need to...

Digestive supplements support gut health, which goes beyond the digestive system.

It is closely linked to our immune system health and nutrient absorption.

https://www.epigennutrition.com/how-to-improve-gut-health/

****How to Improve Gut Health ****

Problems with digestive issues has long been the brunt of many a joke.

However, having to deal with the challenge of how to improve gut health is not really a laughing matter.

Constipation, irritable bowel syndrome, excess gas and bloating are just a few of the telltale signs of poor gut health.

And poor gut health can also be linked to various other health issues.

Like autoimmune diseases, which include sleep problems, thyroid issues, fluctuating weight, fatigue, and even depression.

Want to read the full article?

Click the link below...

https://www.epigennutrition.com/how-to-improve-gut-health/

High cholesterol levels is often linked with heart disease.

Taking supplements that are beneficial for lowering cholesterol levels can help to regulate unhealthy cholesterol levels.

How to Reduce Cholesterol Naturally | Using Supplements

In many parts of the world today, having high cholesterol seems to be a common health problem.

And it’s unfortunate that this condition does not show any visible symptoms.

So without having a test, there is no way to tell if..........

To read the full article, click on the link below:

https://www.epigennutrition.com/how-to-reduce-cholesterol-naturally/

A healthy lifestyle, including natural dietary supplements, can significantly reduce blood pressure and, consequently, your risk for developing other life-threatening diseases.

Check out 6 supplements that can help to lower high blood pressure.

Click the link below,,,,

https://www.epigennutrition.com/supplements-to-lower-high-blood-pressure/