H.S.D. Fitness Training
H.S.D. (Health, Strength, Development) Fitness Training takes the hassle out of training on your own
Definitely have to try this a weekend where I can have people around watching me incase I go into cardiac arrest. I can't imagine the burn from this routine
Most of these exercises I usually do with dumbbells but it is always nice to see variations of exercises so that things never get boring. Loving it
Muscle ups after your workout is a big no no. Trying to get that strength endurance
Core stability. It looks relatively easy here but it really isn't. Core strength improves all facets of life
This is crazy
23/06/2014
Sha doesn't normally sweat so we had to take a pic of this momentous occasion lol
Medball routine evening
23/06/2014
What a great workout does to you hehe
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