Kelly Jane Fitness

🎄🎅🏻MERRY FITMAS IN JULY SALE🎅🏻🎄

4 incredible options are on sale, y’all!🎁
2 options take you through the week before Christmas!🎄

20% off, no code needed, through July 31st.
All 4 options start August 5th.

I have taken my top 4 online programming options and gifted you a Merry Fitmas in July. These options are all amazing, and all include access to ME, the over 2 decade expert who designed these programs myself.🤩

The full description of each program option can be found on the square link 🔗, as well as payment plan option (if needed) with Afterpay!

https://square.link/u/NufFRcsP

🎄🎅🏻STARTS TOMORROW🎅🏻🎄

4 programs on sale, 2 of them taking you to Christmas. 🎁 Get excited people! 🤩

Come see me tomorrow. Merry Fitmas, y’all!🎄

You’ve heard it before - we all have the same 24 hours.

I freaking hate that saying. HATE IT.

We all have the same 24 hours, we do not all have the same circumstances in that 24 hours. As a business owner, work 3 jobs with several other hustles, the full time stay at home default parent, the dog mom, the home maker….I get it.

Some of you are strained to the max. The idea of a 30-60 minute workout 3-5 days a week isn’t even feasible, so the whole “we have the same 24 hours” concept is just toxic, and shaming, and honestly insulting, am I right?

Let’s talk about NET TIME. Net time is the little windows or multi task opportunities you integrate either structured or unstructured movement.

Net time could be as simple as parking in the back of the parking lot, or taking the stairs. Net time could be push ups off your counter top while the microwave zaps your lunch you’ll have to inhale to get to the next thing of your day. Net time could be 5 minutes of planks and squats in your bathroom, butt ass naked, before you hop in the shower. Net time can be calf raises or leg raises while you brush your teeth….the list goes on.

While I have the expertise and discipline to *usually* make my workouts of 30-60 minutes a priority, there are some days even for me, net time is all I have. SOMETHING IS ALWAYS BETTER THAN NOTHING.

So if your 24 hours circumstances ain’t the same as Sally down the block’s, that’s ok. But maybe, just maybe, you can find some net time to squeeze it in anyways. 🩶💪🏻

***💯 only using this old photo because I cried myself to sleep last night looking at young pictures and videos of my oldest and I just wanted to share😆

I made a quick post to my stories yesterday, that honestly was as much talking out loud to myself as it was to resonate with followers - but omg, in the years I’ve been doing IG stories, it was my MOST RESPONDED TO STORY EVER!😱 My inbox blew up!🙌🏻

Consistency. That’s what it was about.

Consistency is not being perfect. It is not never missing a workout or eating perfectly or following all the rules. Somehow along the social media world it became that impression, but it’s not it!

Consistency is continual effort over time. That means, if you miss some workouts, you show back up. If you eat like garbage for a day, weekend, weeks, you make the change to get back on track. If you have a bit you’re not prioritizing sleep, you get your butt in bed on time. You consistently move forward in your goals, even if that means it’s 3 steps forward and 2 steps back.

Get the heck over this all or nothing mentality. It is sabotaging your health in more ways than I can list. Get the heck over the idea of perfect. It’s 2024, ain’t nobody perfect. Get on board with the idea of consistency and what it truly means. You’ll quickly understand why it resonates with my followers and became my top IG story EVER.🩶

Do you want change?
Or do you want to change?

Very different questions.
Very different answers. 🩶

Hands down, the biggest maturity in your fitness mindset is learning to love delayed gratification over instant gratification 🩶

✨KELLY JANE’S VERY OWN PRIIIIIIIME SALE😉😉

⚡️30% off my most popular programs, TODAY ONLY!

With 5 Choose Your Challenge programs to select from, targeting your specific goals has never been easier, and time manageable!👌🏻

🗓️ start date is July 22
▪️Cardio Express 💦🔥
▪️Booty Believer🍑🔥
▪️Gunz-a-Blazing💪🏻🔥
▪️Middle Manager🙌🏻🔥
◾️Legs for Days🦵🏻🔥

Choose Your Challenge programs are just 12 minute workouts, 5 days a week, for 6 weeks…..and they get the job DONE✔️

Administered through an app, you get full descriptions of each move with modifiers available, group support, motivation videos, trainer access, body education, flexible schedules, and more!🙌🏻

To register 🔗: select “classes”, then your challenge on 7/22 https://www.schedulicity.com/scheduling/KJFKCS

If you’re Prime Day shopping for fitness related products, post your needs below and I’ll share links with the KJF seal of approval! 🏆

Orgain Hydrolyzed Collagen Peptides Powder For Women & Men, 20g Grass Fed Collagen, Unflavored - Hair, Skin, Nail, & Joint Support Supplement, Paleo & Keto, Non-GMO, Type I & III, 1lb Orgain Collagen Peptides are sourced from pasture raised and finished cows to ensure the cleanest, highest quality protein. Our Collagen Peptides are naturally free of gluten, sugar, soy, eggs, �sh, shell�sh, tree nuts, peanuts, wheat, preservatives and additives. Orgain Collagen Peptides suppor...

EVL BCAAs Amino Acids Powder - BCAA Energy Pre Workout Powder for Muscle Recovery Lean Growth and Endurance - Rehydrating BCAA Powder Post Workout Recovery Drink with Natural Caffeine - Watermelon BCAA Energy

Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean - 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb What makes Orgain the #1 plant protein powder brand in the U.S.^? Is it the smooth and creamy flavor? The delicious taste without the grit? The fact that it serves up 21 grams* of organic, vegan protein optimized with 50 organic superfoods and an extra boost for maximum nutrition? Or that it's so...

Quest Nutrition Mini Cookies & Cream Protein Bars, High Protein, Low Carb, Keto Friendly, 14 Count Due to global supply chain issues, Quest™ recently reformulated some of its products to contain soy lecithin and/or vegetable oil including soybean which is considered an allergen. The small amount contained within the product will not change the quality, flavor or texture of the product. We rema....

More protein options on Prime Day sale!💪🏻

Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12) Packaged in a 11.5oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat. We use a blend of milk protein and casein in our shakes t...

Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces Each serving of premier protein powder contains 30g Protein, 150 calories, and 1g Sugar. Gluten free & No Soy Ingredients. Made with 100% protein from Whey, it is perfect for use any time of the day, from breakfast to afternoon snack to post-exercise fuel. Try it mixed with water or milk, blended...

Protein pancakes 🥞 for the win!💪🏻

Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix, Buttermilk, 20 Oz, (Pack of 6) Kodiak Cakes is a premium brand of morning foods that fuel the day with high quality ingredients, 100% whole grains, superior taste, and high protein. Power Cakes make pancakes and waffles that actually taste amazing with no added fat, sugar, or cholesterol and packed with protein.

Sweet Sweat Waist Trimmer for Women and Men - Sweat Band Waist Trainer for High-Intensity Training & Workouts, 5 Sizes Adjusting to your body’s shape and size, our quality sports sauna belt is constructed of extra thick premium CR neoprene for an enhanced sweating experience. Wear our sweet sweat waist trimmer for men and women at the gym, at home, with exercise and workouts, anytime or anywhere. Our gym waist ba....

Awesome deal on Orgain! 💪🏻

Orgain 30g High Protein Shake, Dairy Isolate Milk Protein, Chocolate Fudge, 6g BCAAs, 1g Sugar Per Serving, Meal Replacement, Ready to Drink, Keto Friendly, Gluten-Free 11 Fl Oz (Pack of 12) It’s amazing how much you can tackle: challenge after challenge, PR after PR —you’re a powerhouse. So Orgain’s made a powerhouse of a shake just for you. Meet the latest creation: 30g Protein Shake in Chocolate Fudge, the optimal choice to launch you beyond your limits and conquer even the m...

If you’re not sore the first time you use a SUP, you’re doing it wrong 🤣🤣

Ours is on a deal!🏄‍♂️

FunWater Inflatable Paddle Board Ultra-Light SUP for All Skill Levels Included with Stand Up Paddle Board, Adj Floating Paddles, Fins, Valve Adapter Stand up Paddle Board,Inflatable Paddleboard

‼️protein that’s Kelly Jane approved!!💪🏻

Orgain Organic Sport Vegan Protein Powder, Chocolate - 30g Plant Protein, 6g Prebiotic Fiber, 5g BCAA For Pre-Workout, Muscle Recovery, Gluten Free, Non-GMO, No Dairy or Lactose Ingredients - 2.01lb How you decide to fuel you body and muscles can make all the difference. Feel your absolute best after your workouts with our delicious, plant-based Sport Protein Powder. This organic protein packs the good, clean nutrition to power active bodies and support performance and recovery. Each serving...

*cough* fun ways to get more protein in *cough* 💪🏻

Ninja NC501 CREAMi Deluxe 11-in-1 Ice Cream & Frozen Treat Maker for Ice Cream, Sorbet, Milkshakes, Frozen Drinks & More, 11 Programs, Perfect for Kids, Silver, 11 Functions + (2) 24 oz. Pints With the Ninja CREAMi Deluxe, you can turn almost anything into ice cream and so much more. Make classic CREAMi treats like ice cream, sorbet, and gelato, and mix-in masterpieces. And now, make new CREAMi scoopable and drinkable treats like Italian Ice, Slushi, Creamiccino, Frozen Yogurt, and Fro...

Vital Proteins Collagen Peptides Powder, Promotes Hair, Nail, Skin, Bone and Joint Health, Zero Sugar, Unflavored 19.3 OZ Vital Proteins Collagen Peptides Powder, Promotes Hair, Nail, Skin, Bone and Joint Health, Zero Sugar, Unflavored 19.3 OZ

Hey friends - keep an eye on my secondary page for deals on my favorite fitness finds! Proteins, equipment, clothing, and more.💪🏻

I will not have thousands of deals posted like many groups and pages, I will only be sharing what I have used, myself and can authentically vouch for! 🤗

‼️Attention group fitness‼️

‼️TUESDAY 7/16 CLASS WILL BE A STRETCH CLASS

🥵Due to the heat, we will be doing a stretch and mobility routine, not a traditional workout. Bring your own mat, water, wet towels, etc and I will provide fans! 🌬️

TALK TUNA TO ME 💥

Summer means on the go, am I right? Lakes, picnics, hiking, sports teams, wineries, all day yard work, vacations, etc etc etc. I pack more coolers and food to go in the summer than any other time of the year.

These pouches have been my staple for countless years. No refrigeration necessary, and even don’t taste weird if they get a little hot outside of a cooler.🤗

I buy loads of flavors (there’s more than just these), and just recently (check your local store for pricing) my Walmart has these on sale for $1 a piece. $1 for tasty protein sources and a healthy snack?! YES PLEASE! Eat it straight from the pouch, spread it on a cracker, put it on bread, top off a salad….. Note: this is not enough to be considered a meal on its own.

Could it all be cheaper if you cracked your own can of tuna, flavored it and portioned it? Yes, Karen.🤪

Anywho - you know my protein & produce rule, y’all - these gems will keep you on track!🙌🏻

Truth bomb coming in hot.💣

The word accountability is starting to lose its meaning…overused and underachieved. Try subbing it with responsibility and see how it changes the game.💥

‼️FINAL CALL‼️

Introductory price goes away TONIGHT!

Never ever again will this amazing program be the price it is.😮

20 weeks. Imagine how your life can change between July 8th and November 24th.🤩

No code needed, Afterpay for payments available in check out. 🙂

FREEDOM OF FUNCTION💪🏻

The newest, most comprehensive program of Kelly Jane Fitness history.🙌🏻

This 20 week, multi-phase progressive program, delivered through an app, will take you from any starting point and leave you the strongest, most independent you have ever felt.👌🏻

▪️4 days/week, average 40 minute workouts, with optional add ons. Workouts focus on large muscle groups for increase in metabolism, strength and longevity in the body. Home workouts with dumbbells, bench or bench alternative, and resistance bands. Workouts can be competed in gym with more complex equipment, if desired.

▪️Progressive habits coaching, an exclusive extended protein guide, motivation and education included! Participants have in app text access to trainer throughout the program.

▪️Freedom of Function is not designed as a one and done program, but to be a catalyst for long term commitment to continual progress, with both physical and mental change.

▪️An introductory price of 30% off, first participants will begin July 8th! Introductory price is offered to a limited number of registrations. Afterpay is available for payments.

👉🏻To commit to 20 weeks of a stronger, more capable, more independent, and healthier for the long term you, register for Freedom of Function💪🏻 here:
🔗
https://square.link/u/N43ynscX

Did you have all the fun yesterday?🇺🇸 Did you enjoy the food? The drinks? The memory making? GOOD!😎

Back to reality.

Now listen to me - don’t starve yourself, don’t do a cleanse, don’t kill yourself on cardio. Just carry on.😁

Be sure to drink your water. If you’re too worn out from fun to formally exercise, make it a point to get up and move many times throughout the day. If you’re ready to jump back in, just do what you normally planned to do.🙌🏻

And for goodness sake, EAT! I don’t care how full of cheese🧀, hotdogs 🌭or sangria🍷 you still feel, water 💦 and great food choices 🍳🥬🥘are your best bets to getting “back on track.”

I know what I’m doing, trust me.🤍

👉🏻Share this post so someone else can hear, and not do something foolish like starvation and 3 cardio workouts today.🤦🏼‍♀️

Holy moly!!!😱

I only have 3 spots left at the introductory price! I am so excited (and honored) to be a part of so many lives for 20 weeks.

If you’ve been on the fence, I would act NOW, as I have quite a few people “thinking about it” for those last spots of savings.🤗

Remember - AfterPay is available at check out for payment plan! 💰

FREEDOM OF FUNCTION💪🏻

The newest, most comprehensive program of Kelly Jane Fitness history.🙌🏻

This 20 week, multi-phase progressive program, delivered through an app, will take you from any starting point and leave you the strongest, most independent you have ever felt.👌🏻

▪️4 days/week, average 40 minute workouts, with optional add ons. Workouts focus on large muscle groups for increase in metabolism, strength and longevity in the body. Home workouts with dumbbells, bench or bench alternative, and resistance bands. Workouts can be competed in gym with more complex equipment, if desired.

▪️Progressive habits coaching, an exclusive extended protein guide, motivation and education included! Participants have in app text access to trainer throughout the program.

▪️Freedom of Function is not designed as a one and done program, but to be a catalyst for long term commitment to continual progress, with both physical and mental change.

▪️An introductory price of 30% off, first participants will begin July 8th! Introductory price is offered to a limited number of registrations. Afterpay is available for payments.

👉🏻To commit to 20 weeks of a stronger, more capable, more independent, and healthier for the long term you, register for Freedom of Function💪🏻 here:
🔗
https://square.link/u/N43ynscX

IT IS FREAKING BACK, Y’ALL!🇺🇸💪🏻

🇺🇸🇺🇸STARTING TOMORROW🇺🇸🇺🇸

My most absolutely favorite FREE and empowering fitness challenge of the year kicks off tomorrow, and runs through the end of July. 🤗

The 1776 Challenge with Kelly Jane Fitness is hitting its EIGHTH YEAR💥 and is always a big deal.😎

1,776 push ups in the month of July.💪🏻💥
I promise you it’s doable! Most successful challengers, of all ages, typically go over that number!

I AM DOING THIS WITH YOU, EVEN WITH SEVERELY SEPARATED CORE MUSCLES STILL REHABING!🙌🏻 (yup, keep reading how I can modify👇🏻)

Check out year #3’s video explanation, linked below, on pacing the challenge, form, push up variations, modifications, and motivation. It’s a solid video, and worth sharing again. I promise no matter where you’re starting, I have info in this video to make this doable for YOU!

https://www.facebook.com/kellyjanefitness/videos/434093234105278/?

Don’t worry - I’ll be popping on throughout the month both on your newsfeed and in your stories to keep you on track, answer your questions, and help you progress in those gains!💪🏻

Be sure to tag Kelly Jane Fitness, tag and post those push up wins, all July long! 👏🏻

Want some friends to join you? Tag them and call them out in this challenge! 💪🏻🇺🇸

FREEDOM OF FUNCTION💪🏻

The newest, most comprehensive program of Kelly Jane Fitness history.🙌🏻

This 20 week, multi-phase progressive program, delivered through an app, will take you from any starting point and leave you the strongest, most independent you have ever felt.👌🏻

▪️4 days/week, average 40 minute workouts, with optional add ons. Workouts focus on large muscle groups for increase in metabolism, strength and longevity in the body. Home workouts with dumbbells, bench or bench alternative, and resistance bands. Workouts can be competed in gym with more complex equipment, if desired.

▪️Progressive habits coaching, an exclusive extended protein guide, motivation and education included! Participants have in app text access to trainer throughout the program.

▪️Freedom of Function is not designed as a one and done program, but to be a catalyst for long term commitment to continual progress, with both physical and mental change.

▪️An introductory price of 30% off, first participants will begin July 8th! Introductory price is offered to a limited number of registrations. Afterpay is available for payments.

👉🏻To commit to 20 weeks of a stronger, more capable, more independent, and healthier for the long term you, register for Freedom of Function💪🏻 here:
🔗
https://square.link/u/N43ynscX