Leigh Ann - Health/Wellness Coach

Did you know Energize is on sale?!?!! How awesome is that!! The deal ends 6/9.

This is that liquid motivation I'm always using to go get my workout done when I'm not feeling it. Trust me, this is the one supplement that helps with consistency over all others! Plus it tastes sooo good! Get some before the sale is over!!

https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=757305

🤯 wow. If you are looking to change your story and you need a plan or strategy, message me and I'll show you what I've done to change my story in business and in fitness.

It is so important to be healthy and to have fun in the way you make a living!

One of The Most Eye Opening Speeches Ever | Tony Robbins ⚫️ Speaker: Tony RobbinsTony Robbins, born Anthony Jay Robbins on February 29, 1960, is a prominent American author, coach, and speaker. With a career spanni...

We all have health goals...lose weight, gain muscle, fix some blood tests...it doesn't matter what your goal is, but what you are willing to do about it.

Take small steps. Be consistent.
Don't give up. Get an accountability partner.

These small, simple changes you make will leave you shocked when you see the changes in yourself. If you need help, let me know. We'll make a plan. Our fitness programs are on sale through the end of the day today too if you're ready to take action!

Everyone always asks me how I have the motivation to keep working out, keep being a coach, and getting everything done that I do...well this is the app that I use, as well as so many pro athetes, CEOs, millionaires, etc. I just listen to a video each morning or before bed and it keeps me motivated and wanting to do more. Check it out!

Things you get...
☆Daily Life Coaching Audio from Brendon Burchard! The world's #1 high-performance coach trains you every day to strengthen your mind, achieve your goals, stay focused, and build an extraordinary life! ($3000 value!)

☆LIVE weekly class or watch party from the world’s best life coaches, motivational speakers, and productivity experts like Trent Shelton, Lisa Bilyeu, Lori Harder, Anthony Trucks, Koya Webb, Bossbabe Natalie Ellis, and more! (Includes on-demand classes from Mel Robbins, Ed Mylett, David Bach, Jenna Kutcher, Dr. Daniel Amen, Jamie Kern Lima!). These folks charge $50k+ per keynote and you get a new 45-minute keynote every week!..and so much more!

GrowthDay #1 Self-Improvement system - Brendon Burchard GrowthDay builds your mental and emotional fitness with the world's best teachers and tools for personal development. GrowthDay is the world's #1 self-improvement system.

I have to share about my shake today...💚
**gift at the end**

I had it between breakfast and lunch. It was so super simple...ice, water, a little pb2, and 6 dark chocolate chips and I loved my sweet snack that was loaded with powerful antioxidants.

I have not wanted to snack or had ANY cravings the rest of the day, and I had a little dinner, chicken and peas.

It was just so simple, so good, and helped me the rest of the day and I thought it was a great reflection to share!

If you are out or want to try, or start back up, I encourage you to do this healthy thing for yourself...and there's a coupon code right now for Shakeology. That literally never happens, so grab some today! Message me if you want to talk about it.

Coupon Code:
HAPPY15SHK to save $10 off Shakeology when you sign up for a new subscription in March.

Shakeo Link:
https://www.teambeachbody.com/shop/shakeology?referringRepID=757305

Who is ready to prep for the New Year?!?!

I have help coming your way!! Every year around this time, I get excited that the busy part of the year is over and I can finally concentrate on myself. This is the time of the year that you deserve it. You've been so busy thinking about and doing stuff for others, that it is time to put in some self-love.

Join me and a trainer of your choice with a full plan to feed your body nutritiously to support your immune system and overall health, and add fitness that will change your body composition and support cardiac and metabolic health! The choice to take care of your body is one that only you can make, don't put it off!

If you are ready to find out all of the details, drop your email below in the comments (or PM it) and I will send you everything you need to look over. I have found several discounts on the packages for anyone serious about leveling up their health and fitness this year!!

I have coupon codes, I have free programs to give, and I can also get $20 off of Dig Deeper!! I've researched everything I can to help get you started off right in 2024!! Talk to you soon!!

Did you know that you can now GIFT health and fitness to friends and family members?!?! Message me for details or go to the link below!
https://www.teambeachbody.com/shop/d/bodi-3-month-gift-membership-BODiGift?referringRepID=757305

BODi 3-Month Gift Membership
Gift a friend or loved one 3 month’s access to the world’s first Health Esteem platform. With BODi, they can experience thousands of workouts, discover hundreds of recipes, and tune in to weekly mindset and personal development content. Everything they need to get moving, feel good, and stay motivated!

🌴💪 Get Fit for Summer! 🌞🏋️‍♀️

🏖️ Calling all friends wanting results! 🏖️

Are you ready to kickstart your journey to a healthier and fitter you? Look no further! The perfect new BODi Total Solution Pack is on sale! 💪🎉

This incredible pack includes everything you need to achieve your fitness goals and more. From dynamic workouts to delicious and nutritious meal plans, it's a complete package designed to transform your body and boost your confidence. 🏋️‍♀️🥗

And here's the best part: I have a limited-time deal! 🎁 Use the coupon code TOTALSOLUTION30 to get a sweet $30 off your purchase! Don't miss out on this fantastic opportunity to save while embarking on your fitness journey. 💰💥

With the BODi Total Solution Pack, you'll get access to:

✅ Top-notch workout programs that cater to your fitness level and goals
✅ A variety of engaging and effective workouts to keep you motivated
✅ Expert guidance and support from certified trainers
✅ Nutritious meal plans and recipes to fuel your body for success
✅ Access to an incredible online fitness community for extra motivation and accountability, and me as your Partner!

Don't wait any longer! Take the first step towards a healthier and happier you. 🎯💖

To grab your BODi Total Solution Pack at a discounted price, simply visit https://www.teambeachbody.com/shop/us/d/BODiEssentialsCollection?referringRepID=757305 and use the coupon code TOTALSOLUTION30 at checkout.

Tag your workout buddy or share this post with someone who would love to join you on this fitness journey! Let's make this summer the best one yet by achieving our fitness goals together. 🤝🌟

It's that time. We are OFFICIALLY saying goodbye to Beachbody. We are now named BODi where we are first and foremost about HEALTH ESTEEM!

We are the first Health and Fitness company to take this direction while also providing all of the tools and content to help you improve your health esteem. This direction is infused in our fitness classes, nutrition plans, and mindset classes now.

It's time to smash the legacy of fitness and diet industry and imperfection! If you are taking steps toward improving yourself, you should be PROUD, no matter what.

Starting TODAY, I hope you'll let me be the BODi Coach that helps you get your self-esteem back. My mission statement has always been about helping others get confident and I am so happy this company is aligning with that fully now!!

Next week we will launch a 3 week program called "For Beginners Only". Our new Trainer Lacee Green (pictured below) will lead the way! For more information comment below or send me a quick message!

Let's start today out with a short video that helps you figure out what foods are good for what body parts! Did you know that the food usually looks like the body part it is good for?!?!

God's Pharmacy God's Pharmacy - presented by Dr. Christopher's Herbal Legacy.God left us great clues as to what foods help what parts of our bodies.

I am highlighting the Beachbody Collagen this week because I ABSOLUTELY LOVE this product.

HAIR: My hair gets stronger, thicker, and I have less tangles because there's less breakage.

NAILS: My nails grow stronger and don't break like they used to.

SKIN: My skin feels better and smoother.

When I forgot to order more recently, my body could tell when I missed a few weeks. It makes such a huge difference. The product uses collagen peptides and encourages your body to make collagen naturally versus cheap products that provide collagen using ground animal hooves!

If you want better nails, hair, and skin like we had when we were younger, grab some now. The link is below.

Beachbody Collagen:
https://www.teambeachbody.com/shop/d/BeachbodyCollagenBoost?referringRepID=757305

Remember that only you determine how your day goes....

Who wants to do a "Shake the Weight" Challenge with me?!?!

One shake per day, so easy, so many benefits!!

Fill out the form below for more info. It doesn't lock you in, it just gets you the info!!

https://forms.gle/2qLyGUddYuhX8Jai6

April ----> Today

What have I done?
-->My weight lifting program
-->Some cardio and core
-->Cheat days

What have I been through since April?
-->Emergency surgery
-->COVID
-->Several family emergencies
-->Getting up at 3am for work, 14 hr days
-->Recurring medical issues
-->kids, firehouse, etc.

Everyone is busy, everyone has issues pop up and everyone can do this too. I found the perfect program for me.

Not everything works for everyone and you have to find what works for you.

So I found a new way to run my challenege groups in my fitness community. I've been making very PERSONALIZED PLANS. You should LIKE the process and have FUN with it and not despise doing it!

I have a new August group running now and I love adding new friends! If you've been wanting to lose weight or just tone up or have better heart health message me and I'll create a plan for you. If you like the plan and want to join us cool, if not, that's cool too but feel free to ask me about a plan!

Anyone looking to gain muscle, get more toned, and/or lose weight?

My online fit group for August opened today and I'm working on my favorite program that got me amazing results before Gage. If you want to join us just send me a quick message with your goals, your email, whatever you want or comment below and Ill give you the info!

If you want to change, you HAVE TO do something different.

While I was starting the cool down after this morning's workout Gage ran and jumped on me....I guess he thought I needed more resistance 🤷‍♀️ 😂.

I do love having a part-time job that the kids can be involved in though, and I can work however I want at home. I've been thinking about this a lot lately and I feel like these days that's becoming more and more important. Plus the whole getting in better shape while doing it is awesome too 😎

I think my most favorite part of being a coach is helping others grow a home-based business so they can have all of these benefits too. This month marks 7 years for me as a coach and I've loved every moment of it. ❤️ If you've ever considered starting a home based business and want to talk about it feel free to send a message my way and we can talk through it.

Let me know if you are interested in joining our new fit group to work on any goals you have before summer!

It will include:
- nutrition help
- fitness
- info on vitamins, minerals, and antioxidents
- reducing aging inside and out
- fun accomplishment badges
- a BOD profile you can personalize so we can all get to know each other well!

You will need:
- a Beachbody OnDemand Account
- a willingness to open up, try new things and have fun!

Let me know ASAP!! April is coming in hottt!! Message me with any questions!!

When you take care of yourself it just makes you feel good. And who wouldn't want to feel good!?! I'm letting go of things that have been holding me down and picking up old habits that raised me higher.

I'm away for work each day for 14 hours, I'm in graduate school working towards getting an RD license and nutrition doctorate, and last but certainly not least I'm back to coaching and doing my private fit groups!! Can you tell I'm pretty happy about that?!?! Lol

And I have a new little buddy to share my workouts with 🥰 Don't worry, Ky and Jace are still running around there too!😜**videos in comments**

Your genetics influence your bone structure, size, shape and weight differently than anyone else’s....meaning your health and fitness results won’t look like anyone else’s. They will look like YOURS. Stop comparing your results to someone else’s and start looking at everything about YOU that has improved. Embrace all of YOUR hard work and successes!👊🏼💙🤘🏼

If you would like to learn more about nutrition, how food affects your body and how to be the most healthy you that you can be, click the link below and join my Facebook Nutrition Group!

https://www.facebook.com/groups/374063529384683/?ref=share

Where would I be without my fitness world?!?!

That's misleading though because I'm not that person that lives and breathes health and fitness. I don't go to a gym, unless you count my living room or basement. And there's no plan I stick to 100%, but I have the tools there to guide me every day.

If you've ways wanted to get in better shape but worried because you never stick to something, you're so much like me. And I'm here to tell you it doesn't matter.

My fitness team is called Inspiration Corps because we believe that a little bit of "inspiration" goes a long way in helping everyone make better choices. So I hope my posts do that for you... it wasn't too long ago that I would never had posted a picture like this....but what I do works and it works for a busy working Mom like me!!

I also do 1-on-1 fitness and nutrition coaching so if you're new here and ever need help just message me! 😜

645...the program that I say makes you feel like a celebrity! You get to be trained by a trainer that has worked with Professional Atheletes and celebrities and he trdates you the same as he does them.

It's time to let Amoila help you take control! VIP ACCESS to 645 is available for you to purchase now!!! Trust me when I say this program is going to bring you amazing energy, powerful feelings and great results.

Pair it with the new cookies and creamy Shakeology in a discounted package with access to all of Beachbody's other programs as well, a FREE month of bonus material with Nutrition+ and you'll be one of the first to get to try the live BODi workouts.

Plus, for finishing this program, you'll get paid $45 if you fill out a survey about your results after you finish the program!!

ARE YOU READY TO DO THIS TOGETHER?! Let me know!! Get with me today to start on time with the group.

Help wanted!!! Cool opportunity!!

**Incentive for 1st three to sign up!**

There is a new program by Autumn and I need some test group participants to try it out because I am already completing a different program and also have a leg injury.

Details:
3, 6, or 9 week test group
Nutrition plan included
Must do nutrition and fitness
Must purchase package to get access and receive gifts below

Gifts for participating:
>> $10 off coupon (1st 3 to sign up)
>> $15 Amazon gift card -or- I'll buy you a tub of my fav product...collagen ($35 value)!
>> Free shirt from Beachbody
>> Free entry into Beachbody Contest to win up to 100k for your before and after pictures.

BONUS: You'll have an amazing transformation for following the program for 3-9 weeks! (You choose timeframe)

Let me know in the comments or shoot me a message if you are in!

See me when I did my first test group👇👇👇