The Sat Nam Sistas - Kundalini Yoga with Kerry and Nicola

Kundalini breathwork & mantra meditation is on tonight via Zoom 7-8pm.... 💛 Let me know if you want to join in, all welcome 💛 Nicola 💛

Hoping everyone had a lovely Easter at home... 💛 Zoom Meditation & Mantra is on this evening (Mon)7-8pm with Nicola. 💛 A safe space for us to breathe & chant together 💛 Let me know if you would like to join us, £5 or donations via PayPal 🙏💛

Come & be as chilled out as Meg 🐱.... Zoom kundalini breathwork & meditation tonight (Mon) 7-8pm from the comfort of your own home. Send me a message for more info or to join.... 💛 Sat Nam, Nicola 💛

💛 Live Zoom Meditation & Mantra Sessions with Nicola 💛 Every Monday 7-8pm 💛 We will do some gentle seated movement (perfect if you have any injuries), a gentle kundalini breathing meditation & chant a mantra together. 💛 A few of us had a trial run last week & it was lovely 🥰 - we all felt both calm & uplifted afterwards ✨✨✨ Send me a message if you'd like the link to join at 7pm - £20 for 4 weeks* - if you'd like to join but are currently financially affected by the situation please get in touch 🙏💛
* you don't have to attend 4 weeks in a row, I will be keeping these sessions going even when we return to in person classes as they are good for people who struggle to physically get to class (day will change once we go back to in person classes.)
See previous post for info on free kriya & meditation videos for past & present class attendees if you wish to practice at home 💛
Sat Nam 💛, Nicola 🙏💛

We had an action packed day yesterday in our at home yoga studio 🐈❤️ 🐕! I've recorded a lovely short kriya & a meditation for practising at home while we can't get to 🙏😢... Due to my insurance cover, this can only be shared with people who have attended my classes (either currently or at any time in the past) as I am not able to see you - if you've practiced with me before please send me a message & I'll give you access to the videos. Live Zoom meditation session details coming in next post ❤️... Hope you are all keeping well ❤️

Monday night classes at , Widnes are also postponed until we can meet in person again... 🤗 Online classes will be coming next week for those who wish to continue their practice at home 💞💞... Stay safe everyone, Sat Nam 🙏 Nicola x

I was about to take the photo of Yogi Bhajan out of the frame, when I opened it I saw what was on the back. It reminded me that it’s the teachings not the personalities that are important. I turned the photo over instead

💚💚💚 Sadly the Rainhill class is now cancelled until further notice. We will endeavour to upload a video soon of a beautiful uplifting Kriya so that you can keep up in this difficult period. Take care Rainhill yogis, I will really miss our Wednesday nights together. Looking forward to better times and teaching you again. Sat Nam. Kerry 💚💚💚

💜💛Connect to & trust your intuition... 💜💛 We will be doing a kriya & meditation to balance the 3rd eye chakra tonight , Saraswati Holistic Therapies, Widnes, 7-8.30pm, £7 drop in....💜✨💛

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Our classes are on as normal next week - Monday 7-8.30 , Widnes & Wednesday 7.30-8.30 St Ann's Millennium Centre, Rainhill... 💓 Come & find some peace in the midst of all the chaos 🙏💓

We're balancing the throat chakra this week & it's also a beautiful full moon! , Saraswati, Widnes 7-8.30pm £7 drop in 💙💛...

Week 3 of our chakra series , Saraswati, Widnes & we're working on both the solar plexus 💛 & heart 💗 chakras for an amazing class! You're going to feel fantastic afterwards 🥰👌...
7-8.30pm, £7 drop in 💛💗
See you on the mat 🙏

There seems to be quite a lot of doubt and worry at the moment, both in the kundalini world and across the globe. Lets actively pause today and practice gratitude for what we have and not spend energy worrying about things that may never happen 💚

A reminder.... 💛

We're balancing the sacral chakra tonight , Saraswati Holistic Therapies, Widnes 🧡 Perfect for the watery Pisces new moon energy 🧡 7-8.30pm drop in £7 🧡
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❤️ We're working on the root chakra tonight for Week 1 of our chakra Kundalini course! ❤️
GROUNDED ❤️
SAFE ❤️
SECURE ❤️
IN THE BODY ❤️
7-9pm , Saraswati Holistic Therapies, Widnes ❤️ Come & join us! ❤️

Looking forward to starting our next 6 week course Saraswati, Widnes on Monday! We're going to be working through the chakras - using movement, mantra, crystals & affirmations ❤️🧡💛💚💙💜... £35 for the 6 week course, £7 drop in per week, suitable for beginners. Send me a message if you'd like to come along 🙏💜 x
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❤️CANCELLED ❤️ Rainhill class is cancelled tonight due to the storm and cold weather. See you back on the mat next week 😊 Kerry x

Love is all you need 💚

Beautiful healing class planned for tonight at Holistic Therapies, Widnes 7-8.30pm.... See you there! 💙

Thanks to everyone who came to our prosperity mantra social ! Beautiful evening 💚💚💚

Nicola's classes this week will be focusing on strengthening the aura - a strong, healthy aura attracts positivity & abundance into your life... 💛💛✨✨💛💛
Monday 7-8.30pm Saraswati Holistic Therapies, Widnes
Tuesday 7.30-8.45pm .yoga, Bold Business Centre, St Helens.
Wednesday 7.30-8.30pm St Ann's Millennium Centre, Rainhill (Kerry)
Sat Nam! 🙏💛
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💚 Our next Kundalini Mantra social evening is all about prosperity & abundance 💚 We met up this morning & finalised all the mantras (& the menu 🍲 🍰😉) & we're so excited to share another beautiful evening with you 💚 If you'd like to learn how to attract more abundance into your life in any form (love 😍, money 💷, opportunities etc) come & join us for a fun evening...! 💚 No previous kundalini or mantra experience needed! 💚 £15 paid in advance via PayPal or bank (Msg for details if you need)... 💚 Fri 31st Jan 7-9 pm , Widnes. 💚 Hope to see you there... Sat Nam 💚 Nicola & Kerry xx

Happy New Week! All classes are on as normal - see schedule below... 💖 Hope to see you there... 💖
Monday 7-8.30pm Saraswati Holistic Therapies, Widnes
Tuesday 7.30-8.45pm .yoga I AM Yoga, Bold Business Centre
Wednesday 7.30-8.30pm St Ann's Millennium Centre, Rainhill
Thursday 9.30-10.45am Phoenix Park, Runcorn
Sat Nam! 💖

Happy 2020 everyone! 💛 Kundalini & meditation classes start back from Monday 6th - details below. 💛 All classes suitable for beginners 💛
Monday 7-8.30pm , Saraswati Holistic Therapies Widnes (Nicola)
Tuesday 7.30-8.45pm .yoga I AM Yoga, Bold Business Centre, St Helens (Nicola)
Wednesday 7.30-8.30pm St Ann's Millennium Centre, Rainhill (Kerry)
Thursday 9.30-10.45am Phoenix Park, Runcorn (Nicola)

💜 And that's a wrap... 💜 Beautiful end to our yoga year with an amazing mantra night 🙏💜... Thank you & so much love to everyone who has joined us on the mat this year.... See you in January 2020 🎉🎉💜💜 Kerry & Nicola 💜💜 (ps Swipe to see the after pic 😂😇)... Xx

Last week of Nicola's classes before Christmas (no Wednesday Rainhill class this week) & then we've got our mantra night on Fri... 💛
Mon 7-8.30pm Saraswati Holistic Therapies, Widnes
Tuesday 7.30-9pm .yoga Wellness Studio, St Helens
Thursday 9.30-10.45am CHI Community Cafe in Phoenix Park, Runcorn.
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Lighting up Rainhill class for the last time this year with tasty treats for afters

We are officially fully booked for our next full moon 🌕 mantra night on Fri 13th Dec - can't wait to share a beautiful evening with you all 🌟💛🌟