Protein Bible

Listen to experts talking about all things fitness and business, from Gold's Gym and Gymbox to Gunnar Peterson and Rob Moore - these interviews are incredible!

Protein Bible Listening to learn fitness: Experience gains from others Whether through gaining new knowledge that will affect your own decisions, or by discovering another world of insight that you would have never thought of on your own, auditory learning has shown its benefits time and time again. In our world,...

What's the best time to train to get your gains? Is it right now?

Protein Bible What time is best to train for your gains? First of all, you need to ask yourself what it is that you want to achieve. Endurance training will not bring success unless you fuel yourself properly, so bouts of fasted cardio first thing in the morning won’t do you any good long term. Similarly, stren...

Have you been doing your core no good with your abs workout? You might be surprised...

Protein Bible Why your abs workout may be doing nothing for you Your core is key to body strength and stability to avoid injury and correct form or posture in anything you do. On top of that, it’s one of the areas that’s most concentrated on when it comes to fat loss and muscle tone as well, but are you conce...

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Protein Bible What comes to mind when you hear the word “resistance”? If you’re anything like me you may think “unwilling to change.” “Hesitant.” In this context, resistance might keep you in your comfort zone. It is difficult for most of usREAD MORE

Is the world getting stronger? Protein Bible speaks to Escape Fitness to find out!

Protein Bible Is the world getting stronger? Growing awareness of the fitness benefits of strongman/woman training is fuelling a boom in its popularity, bringing strength gains in fitness fans that were previously only interested in mainstream training. The aim of developing a strong, lean body is the goal for mo...

How are training trends set to affect supplement sales and their popularity? What protein supplements do you take and why?

Protein Bible Is the continual CrossFit craze set to surge sales of supplements? The growing popularity of CrossFit will boost the market for premium sports nutrition solutions that offer significantly faster recovery than mainstream products, according to Arla Foods Ingredients. CrossFit involves daily workouts�...

Three of the best recipes... Call on the power of Quorn for a healthy protein source that's low in fat but still delicious!

Protein Bible 3 of the best low fat protein recipes for vegetarian meals Made from Mycoprotein, Quorn dishes are a great way of staying vegetarian while still getting a decent level of protein to fuel your goals. It’s always worth remembering that Quorn is not vegan, though. It’s a common misconception but th...

What do you fuel yourself with post-workout, and why? Here's why it's so important...

Protein Bible Post Workout Nutrition Most of us go to the gym, take a fitness class, or head outdoors for a run with a specific goal in mind. We want to increase our strength, decrease body fat and improve our well being without spending our lives at the gym and our nights preparing meals for hours on end. Over t...

Are aches and pains slowing your progress? Here's what you should be doing to keep on track...

Protein Bible Are Aches & Pains Slowing Your Progress? If you’re reading this, chances are you experience aches and pains. There’s nothing more nagging than a throbbing knee that keeps you from logging your miles on the treadmill. Or tightness in your shoulder that nixes the possibility of doing any pushups o...

By the power of science! Study shows that more protein supplements lead to lower appetite, meaning fat loss potential. You say no whey; we say it's true!

Protein Bible More protein may lead to lower appetite, says study A study published in Clinical Nutrition ESPEN has shown that your appetite may be reduced by upping your whey protein supplementation intake in your diet. The new research, entitled Effect of whey protein supplementation on long and short term appe...

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Protein Bible What comes to mind when you hear the word “resistance”? If you’re anything like me you may think “unwilling to change.” “Hesitant.” In this context, resistance might keep you in your comfort zone. It is difficult for most of usREAD MORE

Here's what Escape Fitness can teach us about success in fitness and learning at every opportunity...

Protein Bible Listening to learn fitness: Experience gains from others Whether through gaining new knowledge that will affect your own decisions, or by discovering another world of insight that you would have never thought of on your own, auditory learning has shown its benefits time and time again. In our world,...

Is Tabata training the best for fat loss? Is there a better alternative? We team up with a host of HIIT experts to explore your options.

Protein Bible Is Tabata training good for fat loss? (Part one) Below you’ll find tips and tricks to the best tabata training and how it will benefit your body goals from the founder of the Fitness Professionals Global Summit, Gavin Aquilina, and Escape Fitness. When you’re done here, read part two. There are ...

Sharing your fitness experience with other people will not only give you exercise inspiration, but it'll push you to places you never thought you could go. Get together and get fit!

Protein Bible How group fitness training will benefit you (part one) Group training has hit the big time. As a great tool to improve gym attendance, clubs and boutiques are using their class timetables as a way to differentiate themselves from the competition. In a report by Club Industry, a study of more than 30...