Michelle A Post LMFT

Episode 221 - "Don't Confuse Courage with Confidence" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 221 - "Don't Confuse Courage with Confidence" Join Michelle and Scott as they delve into a topic that often trips us up: the critical distinction between courage and confidence. The explore how these two attributes, while interconnected, play unique roles in our personal and professional liv...

Tune in here for ideas about memorializing a change in your life or the loss of a loved one, home, health functionality

Episode 220 - "Honoring Those We've Lost" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 220 - "Honoring Those We've Lost" Join Michelle and Scott for this heartfelt episode of Keeping Your Sh*t Together in a Stressed World, as they delve into the profound experience of grief and the journey of honoring those we've lost. Navigating the waves of sorrow, remembrance, and healing,....

Episode 219 - "Stress and Social Change: Activism and Advocacy" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 219 - "Stress and Social Change: Activism and Advocacy" Join Michelle and Scott in this episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the intricate relationship between stress and social change, focusing on activism and advocacy. Join them as they explore how...

Episode 218 - "Stress-Relief for Caregivers" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 218 - "Stress-Relief for Caregivers" Join Michelle and Scott for this heartfelt episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the world of caregivers—the unsung heroes who dedicate their lives to supporting others. Whether you're caring for an aging parent,...

Episode 216 - "Stress-Proofing Your Career" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 216 - "Stress-Proofing Your Career" Join Michelle and Scott as they delve into the essential strategies for stress-proofing your career. Whether you're navigating the demands of a high-pressure job, striving for advancement, or contemplating a career change, this episode offers practical ins...

Surreal moment: listening to The Smiths & Morrissey singing about a double decker bus while I’m riding a double decker bus doing a street art self-guided tour!

https://open.spotify.com/track/0WQiDwKJclirSYG9v5tayI?si=XW4mLBXJSOaSX84JvXG23w

Episode 215 - "Adventure Therapy: Finding Courage and Resilience in Outdoor Challenges" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 215 - "Adventure Therapy: Finding Courage and Resilience in Outdoor Challenges" Join Michelle and Scott for an empowering episode of "Keeping Your Sh*t Together in a Stressed World," as they delve into the transformative realm of adventure therapy. Join them as they explore how immersing one...

Hi everyone…
By any chance do you know anyone / anywhere I could stay near Morro Jable or Costa Calma for tonight that has good wifi? I get in from the ferry at 7pm and would prefer not to drive 2 hours to Corralejo where I’m staying, but I have to see a client on video tonight and need good wifi.
Thanks! (Sorry for the cross post).

Thank you all for the incredible Birthday 🥳 Love!!!! I felt so encouraged! ❤️❤️❤️. Please forgive my delayed replies as I’m traveling and now & working in/from . 🏝️ 🇪🇸

Some / birthday 🎉 🎂 wishes…
1) If you happen to be willing to like my page or on - I’m trying to grow my Post International, Inc / and promise to post more travel photos there. ❤️ 🔥 🙏🏼

2) if you happen to know anyone in the world 🌎 🌍 looking to work with a coach (couples, stress, career, grief - www.postinternationalinc.com) OR someone in California, Florida or Colorado 🇺🇸 looking for a mental health therapist (11yo+ Senior Citizen- grief, trauma, anxiety, couples -www.postfamilycounseling.com), please send them my way. I have a few openings in my client practices right now.

3) if you know any professional women 💃🏿 💼 interested in an 8- week interactive group group to help decrease people, pleasing… Or if you know any women dealing with grief around changing menopausal 🏥 bodies…  please also send them my way, because I am starting to put some workshops and groups together.

4) if you’re a podcast listener 🎤 📻 , or if you know someone who could benefit from free stress, management tips… please check out my podcast with Scott Grossberg or FB group- Keeping Your Sh*t Together with Scott and Michelle

5) My guided journal 📝 on healing after break-up, separation, divorce can be found here: https://amzn.to/3JnyIzH for soft copy ($24.95) or on my website for electronic download ($3.99 ebook) - www.postinternationalinc.com/resources

6) if for some crazy 😜 reason, you are still reading this and happen to be in the Canary Islands right now, send me a message! Let’s see if we can connect?

I think that’s all that’s going on with me right now? But who knows?!?! It’s hard to keep track of my own self. Hahaha 😂

Episode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria Mayes by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria Mayes Join Michelle and Scott for an enlightening episode as they delve into the art of mindful tasting with our special guest, Maria Mayes, a renowned Meditation, Yoga/Ayurvedic Lifestyle Teacher, and Chopra Certified We...

Only 20 more stops til I get to Paris! Lol!!!!

Hi ALL! Alesia K. Alexander and I (Michelle A Post LMFT) are testing the waters… do you have women friends/family/yourself who are dealing with challenges around / peri-menopause? We have been combining out 50+ years of grief expertise into what we hope will be some helpful supportive workshops (to come). But for now, we are testing the waters to see if you might know of interested potential people?!?!

Teaser— did you know that humans are one of the few mammals species whose females live past the age of ?!?!?! (Narwhals and orcas being 2 of a few others)! Yet most of our scientific research has been done on rats, rabbits, mice, dogs or human men —- NONE of which go through menopause!!!!

What do female humans &
orcas have in common?
(no joke:) They are 1 of FEW mammals
who go through menopause
(joke:) and neither do well in captivity!!
Learn more/ Get help: Post International, Inc Post Family Counseling Tapestries: Creative & Inclusive Grief Support

Shameless plug…
If you use insta,
Would you kindly follow me here:

This was one if the biggest honors of my life…
A client asked me to join her in her public advocacy appearance on a podcast where she shared about her coping with the su***de death of her husband and supporting her toddler through grief. Please listen, like, share…

https://www.buzzsprout.com/1604296/14730990?fbclid=IwAR1SsGOM_2QiJlyh6qgIgzTtqNJ7BM8ExGAqhOTti7BQmrUeMRDI4PzEZrg_aem_AffXqVyW7_l1AuztsVAX8I_bPZHH5irbuFVhoYYm8Yo4XcxQ-0bhIkMx-R7V9hGb_DM

The Other S-Word: Let’s Talk About Su***de (Ep.86) - Schizophrenia: Three Moms in the Trenches Guests are: Karlyn Nelson and Michelle PostKarlyn NelsonSurvivor of Su***de Loss | Breast Cancer Warrior | RealtorMichelle Post, M.A., is a Licensed Marriage and Family Therapist (MFC 40198) with nearly 20 years of experience providing counseling ...

Episode 204 - "The Secrets of Successful Relationships" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 204 - "The Secrets of Successful Relationships" In today's show, join Michelle and Scott as they delve deep into the intricacies of building and sustaining successful relationships. Navigating the complexities of modern life can be challenging, especially when it comes to maintaining strong....

Episode 206 - "The Power of Fairy Tales" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 206 - "The Power of Fairy Tales" In today's show, join Michelle and Scott as they embark on a magical journey that explores "The Power of Fairy Tales" and their unique ability to offer solace, wisdom, and inspiration in the midst of life's chaos. From Cinderella's resilience to the courage o...

Have you taken the Burnout Questionnaire lately? If not, let me inspire you to do so today. I was just contacted by Ms. Ayesha Haque Nawaz of enrolled in Psychology Honors program, Department of Humanities, COMSATS University, Islamabad, Lahore Campus, Pakistan. She is completing her thesis on "Cognitive Load, Affect Regulation and Burnout on Doctors" under the supervision of Prof. Hamna Zahid, Lecturer, COMSATS, Lahore Campus. And asked to use my burnout survey to help her in the research. Very exciting to see how this applies cross-culturally!!!!

You can find the survey to take yourself, here: https://lnkd.in/d-rn47eh

And you can visit COMSATS university here:
https://lnkd.in/dwXe3YH6
COMSATS University

hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

Home - Post International Inc. Ignite Your Life! Are you burned out? Take 5 minutes to complete this burnout survey and determine your need for intervention (or not!). Take the Survey My Story – Innovate. Integrate. That small, still voice inside has nagged me my whole life… “Michelle… there is MORE… you...

Episode 203 - "The Role of Pets in Stress Relief" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 203 - "The Role of Pets in Stress Relief" In today's show, join Michelle and Scott as they dive deep into the heartwarming world of furry companions and explore the incredible impact they have on our mental well-being. Discover the benefits of spending quality time with your pets, whether it...

Episode 202 - "The Barbie Movie - An Analogy for Life" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 202 - "The Barbie Movie - An Analogy for Life" In today's show, join Michelle and Scott on a unique journey as they delve into the world of Barbie, not just as a toy but as a powerful analogy for life. They explore the profound lessons that can be learned from the iconic Barbie movie. From e...

Episode 195 - "5 Power Words for 2024" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 195 - "5 Power Words for 2024" As we move closer to the end of the year, Michelle and Scott are diving deep into the essence of personal growth and resilience. In this very special episode, they unveil how to find your personal "5 Power Words for 2024" that will redefine your mindset and ele...

Episode 196 - "Exposure Therapy" by Keeping Your Sh*t Together in a Stressed World with Michelle & Scott Episode 196 - "Exposure Therapy" In this riveting episode, Michelle and Scott delve into the transformative world of Exposure Therapy, a groundbreaking approach to overcoming fears and anxieties. Join them as they unravel the intricacies of this therapeutic technique, exploring its origins, methodol...

Way to go ArabianBusiness for posting this opinion piece about about grieving on the job! This was a pretty good article for people in their first year of grief headed back into the workplace after the death of someone close -- Feel free to share!

Grieving on the job: How to navigate grief while working - Arabian Business Handling the complexity of grief while maintaining professionalism is a challenging task Grieving on the job: How to navigate grief while working grief, Grief counseling, Grief Hygiene, Grief Literacy, Grief Triggers, Guide for grief work, Mental health, Working with grief, workplace stress Opinion

I miss my gnomes already

Need help developing resiliency or improving affirmation?

JOIN US ON MONDAY FOR A NEW PODCAST EPISODE - JAN 17 - Episode 96 of Keeping Your Sh*t Together in a Stressed World.

Join me- Michelle A Post LMFT - and Scott Grossberg] as we welcome our special guest: Christine Philipp. We will be discussing "How to be Resilient and the Use of Affirmations." This is your chance to hear from an expert in hypnosis and neurolinguistic programming on how to recover from adversity and become the blissful person you were born to be.

�� MONDAY, January 17, at 10:00am Pacific
❤️ Keeping Your Sh*t Together in a Stressed World Podcast
��️ Join Scott Grossberg] and - Michelle Post LMFT as we welcome -Christine Philipp for a discussion of "How to be Resilient and the Use of Affirmations"
�� https://zoom.us/j/535581206

You can learn more about Christine at:
https://happinesscoding.com

Aww! Thank you to from me and of for this delicious holiday gift! I continue to be incredibly impressed with your care of employees and their families! Brandi! to

Thanks to and Laurie for my Festive Flamingo! Made me smile. ❤️🙏🏼