Metrocity Group of Sports and Hospitality

Tennis is a racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court.

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AEROBICS :-

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed with music and may be practiced in a group led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.

CROSSFIT & FUNCTIONAL TRAINING :-

CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

KARATE :-

We offer a wide range of programmes for all ages and experience levels. Learn the skills of self-defense, strength, focus, and confidence from our experienced masters. We make sure to provide you and your kids a friendly and safe environment to learn and focus. We focus on building confidence, discipline, strength and focus on the high energy for self-defense

ARCHERY :-

Archery is the practice or skill of using a bow to shoot arrows. The word comes from the Latin arcus meaning ‘bow’ or ‘arch’. Historically, archery has been used for hunting and combat and was invented in the late Palaeolithic or early Mesolithic periods.

PILATES WORKOUT :-

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. It teaches body awareness, good posture, and easy, graceful movement. We house among the best trainers who guide and help our members to achieve their fitness goals with the help of Pilates.

ABS TRAINING :-

Everyone is talking about it and the number of transformation challenge is greater than ever before. If you're up for the challenge then we have the perfect program to build a "V-taper" and make your abs pop. Getting ripped is about making sacrifices and with shirtless months quickly approaching, the longer you wait, the longer it is going to take to build your abs to perfection. You will provide your abs with a fresher challenge and improve their condition faster by hitting them from different angles and even working their opposite number in your lower back. This ensures that you make even strength gains, protecting you against injury and making your whole body fitter. Try our abs exercises and abs workouts for starters.

CROSSFIT :-

CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

YOGA | POWER YOGA :-

Power yoga is the effective fusion of harmonious breathing and intense yoga asanas. It is a kind of yoga that focuses completely on your fitness and movement. Regular practice yields greater flexibility, better feel of the body and proper toning of the limbs and torso. It is your perfect workout routine!

GYM:-

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient. Whether you're a beginner or a pro, sports enthusiast or someone simply looking for a family fitness, we're here for everybody. We deliver innovative fitness and lifestyle programs at our gym, tailored as per your needs and goals.

TABLE TENNIS :-

We avail proficient table tennis classes, engaged in providing various table tennis programmes and expert training to the players, who have great potential but do not have professional skill sets or expertise to nurture their talent in table tennis. We are one of best table tennis training classes, blessed with excellent facilities and a few of the best coaches. We offer eminent & quality coaching to our players by providing a complete skill oriented coaching program and ensure that each player gets personal attention.