Structural Elements
Structural Elements® is dedicated to healthcare innovation and human performance. Our patient-centric Orthopedic Wellness
23/08/2024
🌟We are proud to feature Google reviews on our new website!
👀Take a peek at the awesome feedback we receive from our amazing patients. We’re so proud of our positive impact in the community, and we’d love for you to check it out.
💚Your trust and support keep us motivated to deliver the best care possible.
🔗Visit our site using the link below and see for yourself:
https://structuralelements.com/
21/08/2024
🧘♀️ Alignment is critical to moving well and feeling your best!
⚙️When your body is properly aligned, it reduces pain and improves overall function. But alignment isn’t a one-time fix—it’s reinforced through movement.
🌟That’s where (se)® LAB comes in!
🔑Whether you work with one of our Athletic Trainers in Milwaukee or our Physical Therapists and Reformer Pilates Instructors in Hagerstown and Frederick, fine-tuning movement, strength, and flexibility is key.
⚖️Together, they keep your body in balance, helping you move with ease and confidence.
🔗Learn more about (se)® Services close to you using the link below:
https://structuralelements.com/
15/08/2024
🧘♂️🏋️♀️ Longevity and peak performance aren't just for Olympic athletes—they're achievable for everyone!
❓Do you have performance goals that you would like to achieve and are interested in a customized plan?
📍At Structural Elements®, we offer tailored solutions to help you achieve peak wellness and maintain an active lifestyle.
🔗Learn more about (se)® Services using the link below:
https://structuralelements.com/
12/08/2024
📲Did you know… You can book your (se)® appointments through the (se)® LAB App?
🌟Book your favorite services conveniently from your phone.
➡️Create a free profile on the (se)® LAB App for access to exercises, stretches, and more!
🔗Download the (se)® LAB App using the link below:
https://lab.structuralelements.com/
07/08/2024
🌟We have provided more than 50,000 (se)® treatments, helping reduce pain and allowing our patients to get back to the activities they love.
At (se)® we help you….
➡️Recover Faster
➡️Reduce Pain
➡️Restore Movement
🔗Learn more about our (se)® services using the link below:
https://structuralelements.com/
05/08/2024
🏅 Have you been watching the 2024 Olympics?
🔎Discover how elite athletes stay at the top of their game with therapies and recovery techniques.
🌟Check out our latest blog post!
🔗Read now using the link below:
https://structuralelements.com/blog/paris-2024-popular-therapies-and-passive-recovery/
31/07/2024
🌎At (se)®, we partner with the highest quality products that support an active, balanced lifestyle.
💚In each of our (se)® clinic locations, we strive to reflect the needs and requests of our patients.
🤝If you have any retail suggestions, please let us know!
🔗Use the link below to view the retail partners of your clinic location!
https://structuralelements.com/
26/07/2024
🧘♂️ Calm Your Mind & Body with Structural Elements®
🌿Discover the power of the (se)® Traction position to calm your Autonomic Nervous System (ANS). (se)® Traction is our go to tool to get out of "Fight or Flight" and into "Rest and Digest".
⚖️This simple yet effective technique helps reduce stress, promote relaxation, and restore balance.
✨Perfect for athletes and anyone seeking optimal wellness. Experience the calming benefits today!
🔗Download the (se)® LAB App using the link below to try traction today!
https://lab.structuralelements.com/
23/07/2024
🌟At Structural Elements®️, we bring top-tier athlete care to everyone.
Our experienced team offers cutting-edge treatments like Blood Flow Restriction, Dry Needling, and Compression Therapy.
We focus on holistic recovery and vitality, helping you perform at your best.
🔗Read more on our blog using the link below:
https://structuralelements.com/blog/
19/07/2024
💡At Structural Elements®, we address your needs by using the right tools at the right time, and always understanding and treating the root cause, not just the symptoms.
🔧That's how we do it!
🔗Learn more about our (se)® services using the link below:
https://structuralelements.com/
09/07/2024
⚙️Whether you’re suffering from chronic pain, a wellness enthusiast, an athlete, or simply looking to age gracefully, we’ve got you covered.
💚Experience personalized care designed to support your unique needs.
🔗Learn more about Structural Elements® using the link below:
https://structuralelements.com/
05/07/2024
🌎Discover Structural Elements®: The Best of Both Worlds in Healthcare!
🌿We're revolutionizing wellness with an innovative approach that seamlessly combines the holistic wisdom of Eastern medicine with the cutting-edge tissue science and biomechanics of Western medicine.
✨Eastern Medicine: Holistic health and balance.
✨Western Medicine: Advanced tissue science and biomechanics.
✨Comprehensive Care: Integrative solutions for optimal well-being.
💚Experience the synergy of East and West with Structural Elements®!
🔗Learn more using the link below:
https://www.structuralelements.com/about-se
04/07/2024
🌟We are proud to have Dr. Day, our Director of Medical Innovation, on the (se)® team!
🦴We're providing proactive and preventive care to our patients, along with non-surgical musculoskeletal treatments to keep our clients feeling their best!
🌿Experience top-notch care that keeps you healthy and active!
🔗Book a Discovery Call with Dr. Day using the link below:
https://sehagerstown.janeapp.com/ #/se-medical-longevity-and-performance
27/06/2024
☀️🌡️ Stay Safe from Exertional Heat Illness!
Summer workouts can be tough, but your health comes first! Here are some essential tips to prevent Exertional Heat Illnesses such as heat exhaustion and heat stroke:
1️⃣ Avoid Strenuous Exercise in the Heat: Plan your workouts for cooler times of the day, like early morning or late evening. Check the heat index or wet bulb globe temp and cancel if in the danger zone
2️⃣ Utilize Pre-Cooling: Lower your body temperature before exercise with cool showers, ice packs, or cold drinks. Or jump in our full body cryo machine for a quick stint at -100F!
3️⃣ Hydrate Well: Drink water or electrolyte beverage before, during, and after your exercise.
4️⃣ Wear Breathable Clothing: Choose lightweight, light-colored, and ventilated clothing to help your body cool down. Remove clothing that becomes saturated with sweat as it can prevent evaporative cooling.
5️⃣ Listen to Your Body: If you feel light-headed, extremely tired, or disoriented, stop immediately, get out of the heat and get some help!
Your well-being is crucial—exercise smart and stay safe! 💪💧 If you're looking to make or support change for greater athlete safety in the heat, check out
25/06/2024
🚀 Transforming Healthcare with Structural Elements®
👋Say goodbye to reactive treatments and hello to a proactive, preventive approach with Structural Elements®!
🔨We're pioneering a transformative shift in healthcare, focusing on holistic wellness and long-term health.
✅Proactive Care: Address potential issues before they arise.
✅Preventive Focus: Maintain optimal health and well-being.
✅Holistic Approach: Treat the whole person, not just symptoms.
🌟Join us on this journey to a healthier, happier you!
🔗Learn more about (se)® ideology using the link below!
https://www.structuralelements.com/
13/06/2024
🔍 At Structural Elements®, we believe in addressing the root cause, not just the symptoms.
🥇Our solution? We find the underlying imbalance and correct it, ensuring lasting relief and improved well-being.
🌿 Experience holistic healing today!
🔗Learn more about what we do using the link below:
https://www.structuralelements.com/
07/06/2024
🎉 Happy Massage Week! We are celebrating our (se)® Deep Tissue Restoration treatment!
🌟At Structural Elements®, we're highlighting the incredible effectiveness of deep tissue massage and fascia treatments in balancing the body.
🔎Our expert providers focus on treating the deeper layers of muscle and connective tissue to address chronic pain and tension.
➡️ Our approach? Simple. We aim to integrate each treatment into a comprehensive whole-body strategy. This ensures that every session contributes to your overall health and performance.
💚Discover the (se)® difference and experience true relief and balance.
05/06/2024
At Structural Elements®, we don't just treat symptoms; we uncover and correct the root cause of imbalances in your body.
🦴Pain is often a result of dysfunction, not the source. For instance, your low back pain could stem from an old, unresolved ankle sprain.
⚖️Our holistic approach ensures we look through a broad lens to find and address the true source of your discomfort.
🌟Trust us to help you achieve lasting relief and optimal performance.
🔗 Read more about what we do using the link below:
https://www.structuralelements.com/
31/05/2024
📣At Structural Elements®, we are body engineers dedicated to predicting and preventing mechanical failure.
🧠By understanding the intricate workings of the body, we help you stay strong, mobile, and injury-free.
💚Trust us to optimize your movement and enhance your performance.
🔗Read more about us using the link below:
https://www.structuralelements.com/
20/05/2024
🔍 New Research Alert!
Are you experiencing low-back pain while working at your desk? You're not alone. A recent study dives deep into how pelvic-tilt imbalance can contribute to discomfort and limited mobility among office workers. The findings are clear: proper pelvic alignment plays a crucial role in not just alleviating pain but also enhancing overall muscle performance and flexibility.
🔗 Read the full study using the link below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10048650/ #:~:text=As%20a%20result%20of%20a,and%20back%20pain%20%5B24%5D
💚 At Structural Elements®, we've always emphasized the importance of a balanced body for optimal human performance. Our approach integrates understanding the connections and imbalances that can lead to pain and dysfunction, with a focus on pelvic alignment as a cornerstone of structural integrity.
⚖️ If you're struggling with non-specific low-back pain, it might be time to assess your pelvic alignment. At our clinics, we specialize in identifying and treating the root causes of such imbalances, helping you return to pain-free living and improved performance.
🔗 Click the link below to learn more about our unique treatment protocols and how we can help you achieve a balanced, pain-free body!
https://www.structuralelements.com/blog/se%C2%AE-nutshell-comprehensive-approach-human-health
10/05/2024
❔What are the ingredients in our (se)® Secret Sauce that help you feel your very best…?
➡️ Fascial System
➡️ Nervous System
➡️ Soft Tissue
➡️ Pelvic Alignment
➡️ Fascial Adhesions
🔗 Use the link below to learn more about Structural Elements®
https://www.structuralelements.com/blog/se%C2%AE-nutshell-comprehensive-approach-human-health
08/05/2024
💻 On the (se)® Blog this May…
🥜 (se)® In a Nutshell: A Comprehensive Approach To Human Health
🔗 Use the link below to read about what Structural Elements® is at the core:
https://www.structuralelements.com/blog/se%C2%AE-nutshell-comprehensive-approach-human-health
19/04/2024
🌟 Our (se)® Director of Medical Innovation, Dr. Day, is raising the recovery game after the Boston Marathon!
🌱 He's utilizing foam rolling and pneumatic compression to optimize his post-race healing. Truly inspiring to witness his commitment to a swift and efficient recovery.
15/04/2024
🥦🍏🍓 Boost Your Health with Fiber!
Did you know that adding more fiber to your diet can unlock a treasure trove of health benefits? Here are some reasons to load up on fiber-rich foods:
1️⃣ Cardiovascular Health: Fiber combats America's number 1 killer by lowering cholesterol levels and regulating blood pressure.
2️⃣ Gut Microbiome Support: Your gut is like a bustling metropolis of bacteria, and fiber is their favorite feast! By nourishing these symbiotic microbes, fiber promotes a healthy gut environment, which in turn supports digestion and boosts immunity.
3️⃣ Metabolic Regulation: Fiber helps regulate blood sugar levels, making it a powerful ally in prevention of diabetes. Plus, it keeps you feeling full for longer, curbing cravings and promoting healthy weight management.
4️⃣ Weight Control: Looking to shed a few pounds? Fiber can help! High-fiber foods are low in calories but high in volume, making them the perfect choice for satisfying hunger while trimming your waistline.
5️⃣ Longevity: The risk of all-cause mortality is decreased with increasing consumption of (fiber-rich) legumes (e.g. beans, chickpeas, lentils)
So how much fiber should you aim for? The recommended daily intake is around 25-30 grams for adults. Ready to get started? Load up on these fiber-packed superstars:
🥦 Broccoli
🍏 Apples
🍓 Berries
🥑 Avocado
🥒 Spinach
🥔 Sweet potatoes
🥜 Beans and legumes
🍞 Whole grains like oats and quinoa
03/04/2024
📰 April Blog Post
🔗 below
https://www.structuralelements.com/blog/essential-guide-recovery-enhanced-activity
⛅️ Embracing Spring: The Essential Guide to Recovery for Enhanced Activity
💐 At Structural Elements®, we are continuously inspired by the rejuvenation and vitality that spring brings. Spring beckons us to move, engage, and connect with the natural world.
🏃♀️ We understand that to enjoy and sustain our engagement with these activities; our bodies require care, attention, and the right recovery strategies.
This month’s blog post takes a closer look at various recovery modalities that can significantly enhance your springtime activities and overall well-being.
🔗 below
https://www.structuralelements.com/blog/essential-guide-recovery-enhanced-activity
📰 News from the Doc
💥 Unlock Your Potential with the Functional Movement Screen (FMS)!
💪 Discover your movement quality and injury risk with this simple and effective screening tool. The FMS evaluates fundamental movement patterns to pinpoint weaknesses and imbalances before they sideline you.
🏃♂️💨 Don't wait for injuries to happen – take proactive steps towards resilience, peak performance, and longevity! It's something that I employ with almost all my patients, since I consider movement a cornerstone of not only sports performance but also longevity.
🌎 (se)® Community Recap
🎊 The (se)® Hagerstown Clinic hosted an event for our (se)® Director of Medical Innovation, Dr. Day, where he gave an informative presentation on “Preventing Disease Through Longevity Medicine” and provided an inside look at what his service entails.
🙌 Having a strong community presence is big for us at (se)® and the Hagerstown Clinic had a wonderful time hosting this shin dig!
23/03/2024
🎉 Celebrating National Athletic Training Month
☘️ We are lucky to have our incredible athletic trainers Connor and Kevan with us in our (se)® Milwaukee LAB!
🖥 Schedule an appointment with these two great athletic trainers using the 🔗 below:
https://semke.janeapp.com/
⚽️ Athletic trainers are highly qualified, multi-skilled health care professionals who help keep athletes in their best form and reduce overall chance of risk.
👟 It is important to note that athletic trainers and personal trainers are two different occupations! At (se)® having athletic trainers means we can deliver our athletes top tier care, to keep them at their absolute best.
22/03/2024
🧘♀️ Unleashing the Power of Yoga and Fascia!
🌿 Yoga is not just about flexibility and strength, but it also works wonders on our fascia - the connective tissue that holds us together.
🌎 Through mindful movement and stretching, yoga helps release tension and promotes the health and vitality of our fascia.
💫 Let's dive deeper into the profound connection between yoga and fascia, unlocking a world of balance, flexibility, and overall well-being. Join me on this transformative journey!
20/03/2024
🌟 Celebrating Life and Longevity!
🌱 Longevity medicine is more than just extending our lifespan. It's about enhancing our healthspan and living life to the fullest!
🤝 And the secret ingredient to a thriving healthspan? Surrounding ourselves with like-minded individuals who share our passion for celebrating life!
🌈 Together, we can support each other, inspire one another, and create a vibrant community dedicated to nurturing our well-being.
🌟 Let's embrace the beauty of longevity medicine and cherish every moment of this incredible journey called life!
📰 Read the article using the 🔗 below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938178/
Our Story - Human Performance Refined
Structural Elements® is an orthopedic wellness clinic that strives to provide the highest standard of care through a contemporary business model and a proprietary treatment approach.
At Structural Elements®, we view ourselves as Body Engineers. We evaluate the human body according to its structural integrity and establish proper balance between compression and tension elements.
ANALYZE
Quality care begins with developing clear treatment goals. At Structural Elements® we take a step back, look through a wide lens and determine cause rather than treating symptoms alone. We look at the body from the ground up, how it moves and determine a treatment strategy.
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Opening Hours
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Wednesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 16:00 |