Jess Duffy - Inspired Yoga Plus

Childbirth Education starting Monday! Noelle Smith is wonderful! 😍🤗

In love and gratitude. You have always been the teachers. 🙏🏼❤️✨

I am so happy that I found something that I love doing and so grateful that I could spend time with hundreds of women over the last 10 years discussing ideas surrounding pregnancy, birth, and life postpartum.

It is time for me to shift and try that whole "9-5 full time with benefits" thing, affording me more opportunity to focus on improving my physical health, strengthening my mental health, and mothering my sweet children.

My last classes will be through DownPup Yoga in Plymouth beginning April 2-June 8, 2024. This will include:
*Prenatal Yoga
*Mom & Baby Yoga
*Moms with "crawlers" Yoga Playgroup
*Partner Prenatal Workshop
*I'll keep the Inspired Parents facebook group and WhatsApp group texts going, too.

Thank you for your support and understanding! Please feel free to reach out with questions or concerns you might have, or for additional resources. I am still here.

Registration: www.downpupyoga.com
Call/text 734-620-4033

DownPup Yoga for kids and families

🩵💙💜Register at DownpupYoga.com🩷❤️

🌻 TOMORROW in Plymouth!! 🗣️10:30am 😁Register at: https://www.hisawyer.com/downpup-yoga/schedules/activity-set/562725

Hi!! I am holding two DONATION-BASED YOGA CLASSES ($1-$20) coming up soon:
•••Monday, March 4 & 11, 6:00-700PM•••
It is a gentle flow for all body types and experience levels.
📍CenterPeace Healing and Event Center, 33750 Freedom Rd., Farmington, MI 48335
(This class is open to anyone not currently pregnant. No prior yoga experience is necessary. No registration required. Cash & Venmo accepted.)

Please arrive no earlier than 5:45pm. After class, we can get in more hugs and updates over tea and you can tour the gorgeous facility. Or, if you just needed a reason for a good stretch, that’s okay too! I would love to see you for these last special Gentle Flow Yoga classes this coming Monday and the following week before I transition to my new work at the Farmington Birth Center & Uplifting Women’s Wellness! (More on that soon!) 🙏🏼❤️✨

Experience the Wonder of Ultrasound Imaging and Elevate Your Understanding of Fetal Development - Sign up now! 🌟🦋

📢Calling all pregnant and non-pregnant volunteers! We are hosting a hands-on ultrasound training event, and we need your valuable participation (March 2024)

🩷For Pregnant Volunteers:

Free Ultrasound Imaging: Receive a complimentary ultrasound session, capturing precious moments of your pregnancy.
Expert Guidance: Our skilled professionals will provide insights and explanations during the ultrasound, enhancing your understanding of this incredible imaging technology.

🩷For Non-Pregnant Volunteers:

Educational Experience: Explore the world of ultrasound technology and gain a deeper understanding of its applications.
Contribute to Learning: Your participation helps train future healthcare professionals, contributing to advancements in maternal and fetal care.

✅How to Volunteer:
Sign up here: https://signupgenius.com/
Save the Date: March 14-17 slots available
Join us in making a positive impact in the field of maternal care and ultrasound technology! 💙👶

📍 Address for the hands on ultrasound training event:
Uplifting Women's Wellness
36650 Grand River Ave, Ste 101
Farmington, MI 48335

I am so excited to attend this and thrilled for our community! 😍

Birth Center Grand Opening Event We are really excited about our freestanding birth center, Farmington Birth Center to be opened for deliveries after February 1, 2024. We would love to have the community out and celebrate with us by sharing this exciting day together. We encourage registration, but isn't required to attend our even...

Drop-in tonight!!! Register @ DownPup Yoga in Plymouth, MI.

👩🏻‍🍼Mom & Baby Yoga 4:30-5:15pm
🤰🏾Prenatal Yoga 6:00-7:15pm

Starting today!!! 💞

Drop-In Registration is OPEN for winter classes!!

❄️ Winter Session begins January 16
(Bonus early Drop-in Mom & Baby and Prenatal Yoga begins 1/2!!)

❄️ Classes for Pregnant Moms, babies, toddlers, preschoolers, elementary kids, and tweens!

❄️ New!! Weekend morning drop-in classes for all ages- including a Tween/Teen and parent clsss with yoga AND sound bath! It’s going to be amazing.

❄️ Kids Nights Out- first one is Glowga coming soon on January 12th!

❄️ Yay!! Our Winter Schedule is HERE!! We are so excited for our usual schedule or offerings for you and your family, PLUS some class additions of our most-requested classes, and some NEW classes and events also! ❄️

Check out the graphic here to see all the classes organized by age group. (Pro tip: screenshot to be able to zoom in on this image. 👍🏻)

Please comment and share!

Visit our website or the link in bio for all the details and for registration!

👀 Let’s take a look at the remainder of the year! 🫶🏻

Saturday Prenatal Yoga (9am)
Nov 11, 18, (skip 25th), Dec 2, 9, 16 (last class of the year)
*Plenty of room to join!*
Register

Saturday Moms with crawlers Yoga playgroup (10:30am)
Nov 11, 18, (skip 25th), Dec 2, 9, 16 (last class of the year)
*filled up! 🥳

Mondays Gentle Flow (6pm)
Every Monday thru Dec 18 (skip Dec 25)
Class resumes New Years Day! 🎉
*text me to join! 734-620-4033

Tuesday Mom & Baby (4:30pm)
Nov 14, (skip 21st), 28, Dec 5, 12 (last class of the year)
*overflowing! 🥹 Additional class added for 2024!!*

Tuesday Prenatal Yoga (6pm)
Nov 14, (no regular class* on 21st), 28, Dec 5, 12 (last class of the year)
*Maybe a spot or two left!*

*Partner Prenatal Workshop
Tuesday, November 21st
3hours/$120 per couple
*2/4 spots filled!*

Any questions regarding registration and payment need to be directed to the studio owner at [email protected] 👍🏽

Please feel free to reach out to me with any questions, comments or concerns regarding the class itself. ❤️

New class this Fall!! Now offering a class for that next phase…
🤰🏾After PRENATAL YOGA
👩🏻‍🍼After MOM & BABY YOGA
🙋🏼‍♀️MOMS WITH CRAWLERS YOGA PLAYGROUP for women with babes ages 9-18 months (Crawling not required!)

This class is focused on authentic conversation and movement for Moms with children ages 9-18mos. The class will be a small group format (10 participants max). Children can move and socialize as we talk about milestones and challenges facing new parents. Instructor will offer various suggestions for both discussion points and poses to aim for during the class time. This is the perfect postpartum class for that "in between" age when your child is moving more and has graduated from Mom & Baby, but is a little young for the Toddler Yoga & Play class! Non-crawlers and walkers within 9-18months are welcome. This class is mom-focused.

Which phase are you in right now?? Join us !! ❤️🙏🏼 Register at downpupyoga.com 😊

Posted • 🎉🎉 Did you see - DownPup Yoga’s Fall Studio class and event Registration is OPEN!

We have so many amazing classes and special events, with our team of fabulous instructors, coming your way! We have all the regular classes plus check out our 2 new classes for ages 9-18 months, a brand new “karma yoga” class focused on kindness, a return of Girl Power Yoga, our Kids Nights Out, and so much more!

Use code “earlybirdfall2023” for $20 off all full session registrations, only good through 8/31!

(Please note: registration is only open for the full session at this time! Many classes WILL fill, but if space is available in a class, drop-in registration will open one week prior to class start date.)

Which class are you registering for??

Join in this special class for poses and information specific to pregnancy and your changing body! Meet other pregnant women and feel the support! Located within the building in . Sign up class by class or for the full session.

This was such a fun class! Thanks to all who participated!! 🙏🏼

Please join me THIS SUNDAY for a special fundraising yoga class!

*I would love to see you!!*

Inspired Parent, Deanna Morgan and the D.O. it for Denny team are making bags for NICU parents and babies!

Did you know there are lots of different types of doulas to help all throughout your fertility, pregnancy, and postpartum journey?

Here are several types of doulas:

1. Birth doula: professionally trained to provide physical, emotional, and educational support before, during, and shortly after labor.

2. Postpartum doula: professionally trained to provide educational, emotional, practical, partner, and sibling support to help make the transition of the fourth trimester smoother for the whole family.

3. Full spectrum doula: professionally trained to provide support across the full spectrum of reproductive experiences, including fertility, pregnancy, loss, postpartum, etc.

4. Death doula: professionally trained to care for someone holistically - physically, emotionally, and spiritually at the end of life.

5. Bereavement doula: professionally trained doula who walks with, supports, and helps families who are experiencing the loss of their baby, whether that loss is through miscarriage, stillbirth, or a diagnosis that means the baby will not live long after being delivered.

Come join this special Prenatal Yoga class FULL of poses appropriate for your perfectly growing body! Relieve pregnancy discomforts, learn breathing techniques, and meet other pregnant women!

👉🏿 Register at inspiredyogaplus.com

is a beautiful healing center and event space located off of Freedom Rd near !

I hope to see you there! 😃❤️🙏🏼✨

Come join this special Prenatal Yoga class FULL of poses that are appropriate for your perfectly growing body! Relieve pregnancy discomforts, learn breathing techniques, and meet other pregnant women!

👉🏽Register at downpupyoga.com

is a beautiful studio that your whole family can attend and grow in! Located inside the building in !

I hope to see you there!! 😃❤️🙏🏼✨

Please consider signing this petition!

As of 2/28/23, midwives are being eliminated and will no longer be allowed to practice at Ascension Providence in Southfield, Michigan.
This is NOT good for Babies, this is NOT good for Birthers, this is NOT good for the Community.

We are accepting transfers of care for families who are faced with the decision of what to do now.

We are also firm believers that the more midwives in a community, the more birth options, both in and outside of the hospital, the more a community will flourish.
We are standing alongside every Midwife and family who has received this news the last few days. Even if YOU wouldn’t use this choice, it should be an option, I’d urge you to stand in support for the midwives.

Birth Work is Social Justice Work.

https://www.change.org/p/save-accessible-midwifery-care-for-detroit-area-families?fbclid=IwAR1VUBiGu1njTi6XKc9pDCC2WFKEWoloFrz2cx-HNzWMhAYOUhh5FqS7aXk

Prenatal Yoga can help alleviate common discomforts through pregnancy, as well as help calm your mind and cultivate a positive mindset about birthing!

Gain confidence in your capabilities as a pregnant woman and carve out the time to find peace and community all in one spot!

There’s still room in the current sessions!
TONIGHT at DownPup Yoga] at 6:00pm, and again DownPup Yoga] in the building on Saturday morning! 9:30am

We’re also in at Monday nights at 7:15pm!