Valera Health

Happy International Friendship Day! Today is all about celebrating the amazing bonds we share with our friends. Whether your friends are near or far away, keeping these connections strong is key. Check out our latest blog for tips on how to check in with friends, enjoy time together, and stay connected, even in today’s remote world. Let’s make every day a Friendship Day!

How to Stay Connected This International Friendship Day Mental Wellness tips from Valera Health for Mental Health Awareness Month. Visit our website for online, remote therapy!

Today is National Music Day! Turn up the volume and discover the therapeutic power of music with these tips.

Finding Your Soundtrack to Serenity on National Music Day Mental Wellness tips from Valera Health for Mental Health Awareness Month. Visit our website for online, remote therapy!

To all the amazing caretakers out there, we see you! Whether you’re serving others in a professional capacity or tending for loved ones at home, these tips will make sure you’re taking care of yourself so you can continue to take care of others.

Self-Care Strategies for Caregivers Mental Wellness tips from Valera Health for Mental Health Awareness Month. Visit our website for online, remote therapy!

Wondering what you can do to prioritize your total wellbeing during Mental Health Awareness Month? Check out our guide on bringing mental health to the forefront at home, work, and in your community: https://www.valerahealth.com/prioritizing-mental-wellness-an-opportunity-for-greater-understanding/

We’re all aware of the importance of exercise in maintaining our physical health. But did you know it has countless mental health benefits too? Check out our guide on turning your movement routine into a powerful tool for total wellbeing:

Navigating Social Anxiety in a Digital World Gratitude tips from Valera Health for National Stress Awareness Month. Visit our website for online, remote therapy!

April is National Stress Awareness Month and the perfect time to cultivate an attitude of gratitude. Check out our tips for developing (and sustaining!) a realistic gratitude practice this month and beyond. Check out our latest blog here:

Navigating Social Anxiety in a Digital World Gratitude tips from Valera Health for National Stress Awareness Month. Visit our website for online, remote therapy!

Self-care isn't selfish; it's essential. Today, embrace self-love, self-kindness, and self-care. We hope you find some motivation in these quotes!

Interested in Group Therapy? Valera Health has you covered. Feel free to check out our offerings at www. valerahealth.com. We are consistently adding new groups so if you don't see your perfect fit quite yet, don't worry! Help is on the way.

Find Online Licensed Psychiatrists & Therapists on our Platform | Valera Health Valera Health believes that mental health care should be simple, accessible, & affordable. Our Telehealth platform connects therapists & psychiatrists with our patients online.

Be gentle with yourself. 🌷

Screen time may be on the rise, but anxiety doesn’t have to be. Check out these tips for prioritizing your mental health and wellbeing while on social media!

Navigating Social Anxiety in a Digital World Social media has become an integral part of our lives, providing ways to access news, stay informed, and maintain connections with friends and loved ones. However, with it comes the risk of causing anxiety or unease as we compare our real-life experiences to the carefully curated images on our scree...

Take it one step at a time. 👣 💜

Happy International Women's Day! Let's celebrate the strength, resilience, and achievements of women worldwide today, and every day.

Please join us on the 15th if you are able to and interested! We are very excited to present alongside the amazing team at Care Solace!

Are you a school health professional or parent concerned about cyberbullying?

Join Valera Health & Care Solace for a FREE webinar: Teens & Cyberbullying: How to Protect Children and Champion Their Resilience.

Learn:
1. How to identify signs of cyberbullying
2. Strategies to support teens facing cyberbullying
3. Ways to build resilience in your students or children

Register now! https://bit.ly/Teens-Cyberbullying-Web

Make sure to carve out some time to love yourself this Valentine's Day!

“Write it on your heart that every day is the best day of the year.” — Ralph Waldo Emerson ⭐

You don't have to do it all. 💚 💙 💜

ADHD Fact: symptoms can look different in females vs. males, which contributes to underdiagnosis and late diagnosis. 🚺 🚹

This , we can support moms through empathy and by learning more about maternity related mental health disorders. 💗 🌸 Learn more on the blog: https://buff.ly/45dnEyG

The Impact of Pregnancy & Motherhood on Our Mental Health From hormonal changes to changes to our bodies and physical and mental health, new and expecting mothers face many challenges.

To the moms and expectant moms struggling with their mental health—we see you and we support you. Your mental health matters. 💗

"Your mental health is everything—prioritize it. Make the time like your life depends on it, because it does." — Mel Robbins 🧡

Open your heart to love. 💖

decoded 🕵🏽 🧠 🤨

Here are 4 surprising ways that can help you!: https://buff.ly/4238zPb 🧡

4 Ways Talk Therapy Can Help You No matter what challenges life throws our way, therapy can benefit anyone. Here are 4 great reasons to try talk therapy.

No fluff, just facts—online therapy can benefit anyone (including you!). 💻 Learn why you should try on the blog: https://buff.ly/4aU2ubL

7 Benefits of Online Therapy Therapy can be beneficial for anyone, no matter what they’re going through. Online therapy has made it easier than ever to get help.

Happy Martin Luther King Jr. Day! 💚

Here's to new beginnings! 💙 ♥️ 💜

is a great way to boost your mood & reduce anxiety. 🌞 Put these three therapeutic essential oils in a bath 🛁 on your wrists 👋🏽 or in a diffuser 🕯️ for a quick pick-me-up next time you’re feeling down! ♥️

1. Patchouli Oil (Pogostemon cablin)
2. Bergamot Oil (Citrus bergamia)
3. Cardamom Oil (Elettaria cardamomum)

During your monthly cycle, could you be experiencing mood swings or is it something more? 🩸

“Every new beginning comes from some other beginning's end.” — Seneca ☀️

Better days are coming. 🌼


#2024