Simply Balanced Life LLC

8 Foods That Contribute to Anxiety and Depression Limit or avoid these products to preserve your mental health.

You CAN change your taste buds... and in less time than you probably think.

Changing Our Taste Buds | NutritionFacts.org Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.

Mental Wellness Society Global Community The Mental Wellness Society is the first and only society that is grounded in cutting-edge science, technology, and theory, offering programs and practices – such as the MindfulChoice Method and Tools - for successfully optimizing living and working.

Want to show your support for the importance of Mental Health? Join for free the Mental Wellness Society.

Mental Wellness Society Global Community The Mental Wellness Society is the first and only society that is grounded in cutting-edge science, technology, and theory, offering programs and practices – such as the MindfulChoice Method and Tools - for successfully optimizing living and working.

Vegan A-D-K Full-Spectrum Includes highly bioavailable “micellized" Vitamin A in two forms of (palmitate and betacarotene). This formula is naturally vegan - most Vitamin D3 comes from lanolin “aka” sheeps wool. Our D3 + K2 in this formula is unique because we utilize a sustainably harvested source of cholecalciferol d...

Just wanted to post this as a reminder for people. Because we, as a world, are coming up on 2 years of continued stress.

I am with a company that can test the metabolites in your gut microbiome to discover just how much the stress is effecting you. I was, but wasn't, surprised to see my results. Because even when we are educated on how to manage our stress and teach others how to as well... we are human and get 'too busy' to take care of ourselves.

I am also with a company that has patented, award winning all natural plant ingredients products based on scientific research of the Gut Microbiome and the Gut Brain Axis. The Fundamentals Pack has MentaBiotics which are specific to helping people with Stress, Anxiety and Depression on the gut microbiome level. As well as another product that works amazing!

Just one side effect from continued stress... the dreaded... weight gain! It sneaks up on us and sits around our middle. What if you could lose that weight gain easily? What would it be worth to you?

There IS hope! Depending on the choices you make will determine if the weight will stay off or you will become a yo-yo. And while we might like playing with a yo-yo, no one wants to become one. :)



I am starting a program called GiveMe90 for people to commit to "90 days toward Success" (because life is a journey, not just a short sprint). And because science shows it takes more than 21 days to make a habit. This program will offer Individual coaching sessions at the beginning and end (more in the middle if desired) and weekly group coaching calls. The program is tailored to your choices.



I will be teaching Mindfulness. HeartMath breathing techniques, Journaling, Health & Wellness scientific backed always tips, tricks, recipes and more to help you tackle your Stress, Anxiety, Depression and any of your personal goals and make 2022 your best year yet! There is no need to walk the journey alone, I can be there every step of the way.



https://www.apa.org/topics/stress/body

Stress effects on the body Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Sugar = Inflammation
Inflammation = Diseases

Sugar is NOT good (in ANY amount) for ANYONE... but children whose bodies are growing and developing... Definitely do NOT need any sugar.

40 Alarming Statistics on How Sugar Affects Children Development - TheDiabetesCouncil.com Children development begins early in the womb. Although sugar is a crucial nutrient needed for proper neural and brain development in the fetus, too much of a good thing can become bad for both mother and child. This theory continues to hold truth throughout different stages of child development. Wh...

am excited to share that I completed my Lifestyle Medicine Coach Certification in October.
This resonates with me for my personal life as well as my Health Coaching others because Lifestyle Medicine is based on scientific research of eating Whole Plant Based foods without any added sugars and processed foods. This type of diet has been proven to reverse 90% of ALL diseases! (YES! Diabetes! YES! Heart Disease! YES! Cancers! YES! MANY MORE!!).


If you wonder if a Health Coach could help you...
or if you wonder WHAT EXACTLY does a Health Coach do (Spoiler alert...we do not tell you what to do:) Message me so I can answer all your questions. :)

I am excited to share that I completed my Lifestyle Medicine Coach Certification in October.
This resonates with me for my personal life as well as my Health Coaching others because Lifestyle Medicine is based on scientific research of eating Whole Plant Based foods without any added sugars and processed foods. This type of diet has been proven to reverse 90% of ALL diseases! (YES! Diabetes! YES! Heart Disease! YES! Cancers! YES! MANY MORE!!).


If you wonder if a Health Coach could help you...
or if you wonder WHAT EXACTLY does a Health Coach do (Spoiler alert...we do not tell you what to do:) Message me so I can answer all your questions. :)

First, let's just get this out there, that me showing my abdomen to people is bold for me! I hate my stomach. My poor belly button has been cut into for 8 different surgeries and the last one placed a piece of mesh above it to help keep stitches in place. But.. because I was in honest shock yesterday when I noticed... I just wanted to share with you my personal surprise when I finally looked in the mirror as I've been so busy consumed with moving and getting everything out and cleaned before our deadline I hadn't even noticed that the new product, Edge, I had started on May 10th was making a change in my belly fat I had developed when my hormones plummeted almost 2 years ago drastically do to Mold Illness/CIRS.

First, let's just get this out there, that me showing my abdomen to people is very bold for me! I hate my stomach. My poor belly button has been cut into for 8 different surgeries and the last one placed a piece of mesh above it to help keep stitches in place.
But.. because I was in honest shock yesterday when I noticed...
I just wanted to share with you my personal surprise when I finally looked in the mirror as I've been so busy consumed with moving and getting everything out and cleaned before our deadline I hadn't even noticed that the new product, Edge, I had started on May 10th was making a change in my belly fat I had developed when my hormones plummeted almost 2 years ago drastically do to Mold Illness/CIRS.

No Caffeine. No Sugars. Just pure clean plant ingredients that are scientifically based. Here's the link to the Technical Data Sheets http://ltl.is/43qr67h

If you want to try the product and see what results you get, use Discount Code 16042 and save $10 off your first order. If you have any questions or need help placing an order, dm me and I'll help.
Oh, and the company offers a Money Back Guarantee, so if you aren't happy... you can use the product and still ask for your money back. So, you have nothing to lose... except for your Bad Mood. Your lack of Motivation and Your Belly fat. :)
http://ltl.is/ywhzcps

Do you drink Gatorade?
You might want to rethink that... loaded with sugar that feeds bad bacteria, cancer cells and causes Inflammation....
There IS a better electrolyte drink available! Click below and order today!

Adapted Nutrition - Keto Electrolye Supplements All natural electrolytes to help you stay hydrated for your next workout or to help you on your keto journey.

NATIONAL NUTRITION MONTH - March 2021 | National Today Learn the origins of National Nutrition Month and how you can contribute to this annual initiative in making America healthier.

Gionfriddo on mental health crisis after losing his son: 'Let's put money into our children' President and CEO of Mental Health America Paul Gionfriddo shares his personal story about losing his son to mental illness and explains what the Biden administration can do to address the crisis during the coronavirus pandemic. "Let's put money into our children."