Embody Yoga and Wellness
step out of the mind and into the body
05/05/2024
Taylor Swift themed girlscout event with affirmation cards!
Book your private group class with me for any age group! I will travel to you or have beautiful studio space available.🫶
05/02/2024
Take your health into your own hands with one on one yoga or mat pilates instruction. Offering a new client special, recieving your first lesson for $60 for a limited time only.
24/01/2024
Find your edge, embody your potential.
Spaces are still available for one on one sessions and group classes OR grab a few friends and set up a semi private class
Message me for details, pricing and availbility.
Challenge your mind, challenge your body, challenge your perception.
Book an initial session to talk about your goals, recieve a complimentary practice guide catered towards what means the most to you.
Whether you are brand new to yoga, or a seasoned practioner looking to deepen your current practice or spark some new creativity with your home practice, theres something for you.
10/01/2024
NOW BOOKING!
Beginning Sunday, January 28th, spots are available for private, semi-private and small group sessions.
Join me in a beautiful, ocean view space to make the most of your yoga practice- take yourself to new levels both on and off the mat by customizing your in-class experience to a personalized one hour session, where we shift the focus to the things that you most would like to acheive.This is YOUR practice.
I work with men and women of all ability levels and age groups, as well as children who show an interest or a benefit from a mindfulness based practice while getting to explore movement and energy outlets.
Send me a DM for more information, lets talk about you, and what it is that you want.
07/01/2024
Why choose yoga for your health and wellness goals?
In this fast paced, "hustle culture" world that we live in, we rarely have or take the time to focus in on what we're needing in the moment to best take care of our health and well being. Through increased mind/body connectivity and awareness, yoga provides an outlet for you to take the time to give back to your mind and body and nurture your individual needs.
Through my individualized yoga sessions allow yourself to deepen your self care routine in all the ways that serve you best.
29/12/2023
Embody: to be an expression of, or give a tangible form to an idea, quality or feeling.
Take control of your life, learn to step out of the mind and into the body to live freely and fully in alignment of your body, mind and soul.
Through intentional movement, breathwork, and meditation, let me help you to embody your highest and healthiest self, explore your edges and push your limits.
Make 2024 the year you live embodied.
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