Coach Jamison Christina

Transformations can be broken down into 3 pillars: the program, the habits and the mindset.

So when someone DMs me inquiring what kind of workouts thousands of my online clients did to achieve the results…

I always have to tell them there was also a transformative shift in their habits and mindset too.

All learned in my Original 21 Day Challenge.

They came in and learned to remain committed to bulletproof habits and had a strong mindset …long after our 21 days together.

The mass majority needed guidance with the programming and an approach that was maintainable and sustainable.

PS - Do you need guidance with your body transformation goals? My only 21 Day Challenge of 2024 starts on May 13th 👉🏻Join here: https://www.jamisonchristina.com/digital-products/p/h3qezeuwtpzzo6md22uipcmdsbpi8v

The truth is, December comes and goes every single year. While it’s busier than most months that’s exactly why I train harder, plan more, hydrate consistently and manage boundaries even better. And you should too.
There’s no starting again in January if no one gave up in December. (Read that again!)

CYBER MONDAY is now live and available through 7pm. Please comment below or message me to claim your deal(s)!

FOOD FOR THOUGHT…

If you are doing workout classes every week yet not seeing the results you’re looking for after a few months, why are you still doing them?

I see this often: people clinging to the group classes they do every week or random workouts that make
them sweat even though they aren’t seeing any results.

Or going on diet after diet, thinking this time a new food restriction could be the silver bullet.

Why? Because we all like the devil we know VS the devil we don’t.

Weight lifting can be intimidating. There’s a reason why cardio machines are the first thing you see when you enter any commercial gym.

Starting something new means being bad at it and most people don’t want to go through that, quite frankly.

And taking the time to learn about nutrition on a deeper level takes more work than just being told what to eat and what not to eat.

If you work out like you always have and eat how you always have, you’ll continue getting the same results you’ve always been getting.

Something I tell my clients all the time…if they start my program and think “wow, this is different from what I’ve done before”…

Good! I’m glad! It should be. That means they’re actually getting a different result than all the other crap that hasn’t worked in the past.

If nothing changes, nothing changes. 💯 Embrace it!

TAKING ON A FEW 1:1 CLIENTS OVER THE NEXT FEW WEEKS. DM me to see if it’s a good fit for you. 💪🏻

Tomorrow’s Monday, let’s have a pep talk shall we?

Repeat after me:

“Tomorrow is Monday and it’s just another day. Another day to eat if I’m hungry. Another day to choose if I feel like working out or taking a rest day. It’s just another day.”

Not a day to start a diet. Not a day to restrict because you indulged on the weekend. Not a day to over exercise and exhaust yourself because you haven’t worked out in days (or weeks or months or years!)

It’s just another day.

Another opportunity to choose nourishment over restriction. To choose movement over obsession. To choose respecting your body over thinness. You have a choice. Choose you.

Say it with me: It’s just another day!

🛑 STOP WORRYING
ABOUT HAVING TOO MUCH MUSCLE🛑

FRIDAY FLEXIN'!!

Flex today because you control you.

Flex today because you have chosen your hard.

Flex today because your success will depend on you looking beyond motivation and relying on discipline and knowing there is a better life for you.

You won't always feel motivated to continue this path.

Anyone can workout and eat well on the days they feel motivated.

Very few continue on the days they don't.
Be one of the few.

Transformations are built on the hard days.
If you fall down, get back up.

Yesterday doesn't define you.

Motivation is why you start but discipline is what keeps you going.

Now go make Friday your BIT !

Just in case you need the reminder today…

I remember the day when I first laid eyes on a kettlebell—that heavy hunk of iron in the shape of a ball with a handle on it.
Little did I realize that this one piece of equipment would open the door to a whole new world and change my life forever.
I felt like I had jumped down a rabbit hole and found the holy grail of fitness. My journey learning the philosophy behind kettlebell training was fascinating and rewarding. It was a gateway to turning my body and my clients' bodies into machines.

I've trained thousands of people over the last 12 years using the kettlebell methods, and the results have been outstanding.

I love to share kettlebell training with the uninitiated because I believe so completely in its power to transform anyone.

Time to use the 2% of your day to help you live a better 98% instead of the other way around. 💯

If you’re strength training, prioritizing protein, drinking your H2O, getting solid sleep, walking daily and managing stress at this point you need to give it TIME.

You can’t rush results for what took time to create. (No one got to where they’re starting from without time.)

You can’t assess progress without honest tracking and review. (4-6 weeks of time before an adjustment is my rule of thumb.)

If you’re thoughts are obsessive about working out, weight loss, what else you can add…the best thing you can do is slow down, give it time and LIVE YOUR LIFE to rebalance those thoughts.

Never have I coached a woman who wasn’t busy, stressed and had a lot of responsibilities.

But often have I coached a woman whose spending a lot of time distracted by their results to MISS THE FUN in their lives.

That’s gotta change. And it starts with your thoughts. 💪🏼

Gimme a heck yea if you agree.

When it comes to getting in shape, many of us are only concerned about the number on the scale when instead, we should be focused on our health. While you might think that a smaller number on the scale goes hand-in hand with healthy weight loss, it’s not always that black and white.

It’s self-sabotage to only measure your fitness progress by weighing yourself. The number you see on the scale is too unreliable to base your health and fitness on. You could be making some major improvements, but the scale doesn’t reflect that (which it usually doesn’t), you’ll be discouraged and tempted to give up.

The bottom line is that health is a lot more than a number on the scale - and your journey to a healthier lifestyle shouldn’t resolve solely upon how much weight you’ve lost. Instead of stepping on the scale, focus on celebrating the victories that empower you and contribute to a healthier, happier life.

What non-scale victories do you associate with weight loss?
Share below 👇🏻

❌ENROLLMENT Now Open❌

Regardless of where you are now, a start is a step towards success.

If you want to witness this transformation in yourself, believe me, YOU CAN.

💥21 Day Challenge + 21 Day Kettlebell💥
2 challenges for the price of 1!
(Start Date: September 28th)

First 50 people to register receive discounted rate of $49.95! (That’s a $50 savings) Grab em’ while they’re hot!

Comment below to claim your spot!

•Customized macros
•Copy of my 60 + page Nutritional Manual/•Workbook ($69.95) value
•Meal Plan (optional) not required
•5 free cookbooks from my collection
•5day training schedule for beginners and advanced(includes video demos) and modifications
•home workouts (no equipment required)
•Bonus core challenges
•BONUS 21 Day Kettlebell Challenge
•Private FB Community for extra support
•Daily Motivation
•Accountability & check-ins for nutritional adjustments
•Program to keep for a lifetime.

As always: Results GUARANTEED!

What’s the secret to reverse aging?

Muscle is your secret weapon!! If you didn’t know, now you do.

The absolute best way to burn fat is to 𝐁𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞!!

Why?

When you build muscle, that muscle requires more energy. This raises your resting metabolic rate (calories your body burns at rest). This means you become a more efficient fat burner EVEN at rest.

To build muscle your body needs enough fuel, AKA FOOD.

Ladies! The key to a strong metabolism isn’t how little you can eat, it’s how much you can eat.

An under fed body can affect your hormones, energy, sleep, metabolism and muscle especially as we enter new life stages like perimenopause. These are all important for fat loss but extremely important 40+ and beyond!

In order to build muscle, change your body composition, burn fat and age in reverse, there simply isn’t a more effective way than strength training and proper nutrition.

Stop looking for ways you can lose. And start looking for ways you can GAIN!

If you want to continue to be living in your best body now and through, perimenopause and menopause start strength training to build muscle, fuel your body and strengthen yourself from the inside out.

GREAT NEWS I can teach you. I give you the tools and education to work smarter not harder. Now you too can start building your best body (and life).

Want more details? DM me today!

Over 40 and struggling to get toned?

Here’s the likely culprit and exactly why you haven’t been able to achieve that goal.

What you did in your 20’s and 30’s just won’t work now. Instead of working with us it begins to fight back and resist the changes we’re trying to make.

You’re adding fuel to the fire and letting your body’s fight or flight take over. If you keep doing things this way you’ll be yo-yo’ ing forever.

Restricting calories, too much cardio, cutting carbs and skimping on protein are putting TOO MUCH STRESS on your body.

You’re undermining your metabolism and literally preventing it from doing its job.

You can’t tone a body without muscle. You can’t tone fat. You have to burn fat and build muscle. That’s how you get that toned look.

You gotta let go of the scale. Your goal weight is likely not your body’s ideal weight. Stop being a slave to that number.

Instead:
💪🏻build a solid foundation
✅add protein, lots of it aim for .8-1g of protein per pound of body weight
🍞 include carbs, these are needed
🏋🏼‍♀️strength train and reduce cardio
🚶🏽‍♀️Walk daily to lower stress
⏰ give it time, nothing was built in 30 days, 60 or 90 days.

At this stage it’s so much more than calories in and calories out, you need to think smarter and be kinder to your body and mind to hit the goals you have.

It’s all possible and I’m always here to help you! 🖤💪🏻

This Strong Girl makes me so proud!

She’s now from her first while being a full time student and working part time.

alone is a , and she still shows up daily!

I couldn’t be more proud to be your coach and cannot wait to see your collegiate deput.

Muscles are for women too!

I remember when I started my fitness journey (over 20 years ago now) I started with a lot of bad advice on dieting and training (more like over training) but I’m so glad I went through that because when I finally discovered how to lift weights and not be afraid of food, it helped me break the stereotype that “lifting weights make you look manly”.

It hasn’t always been easy because a lot of people still think it’s ok to comment on someone’s body … especially if they are visibly getting more fit.

I’ve heard comments like…

-Ok that’s enough muscle now
-You’re looking a little manly
-I like you a softer more feminine
-Wow man arms

I personally think strength (both physically and mentally) is BADASS. When you build muscle it takes dedication, commitment and a detailed action plan. It doesn’t just happen!!

Lifting weights help you stay strong, fit and YOUNG … nothing in my opinion is more empowering.

Let’s start celebrating strong quads to run and hike mountains and strong arms, back, and shoulders to pick up our children.

I think strength training allows us to feel confident in everything we do.

Happy friends! 🖤 💪🏻

I thought about giving up! … But then I remembered who was watching. 🖤🖤🖤

Showing up when it’s hard is still showing up.

When the glass is half empty. The glass is still half full.

When there’s only a drop left in your glass you’re still giving all you have.

Whether you’re giving at 100% of your max effort or giving what you got that day it’s still showing up.

Maybe you had a bad day, you’ve been injured or sick, have a massive life change or it all just got too overwhelming…come back to you.

Come back to your body, what it can do for you and how it serves you.

Show up for her so you can show up for everything else.

Effort is relative.

Your best today, is good enough.

Tag a Strong Woman who needs this reminder. 🖤 💪🏻

NEXT CHALLENGE STARTS 2/13 ❤️

It starts with the decision that YOU matter!

It starts with a decision that you are tired of making excuses.

It starts with a decision that you are done with trying every fad diet.

Registration is now open for my 21 Day Challenge. This challenge has transformed thousands of lives around the world 🌎 for the past 9 years!

I would love to help you set and reach your goals through a sustainable lifestyle. No gimmicks. No fads. No starvation or excessive workouts. No pills, products or wraps.

I’ll teach you the basics, hold you accountable, and provide a loving and supportive community to do it in. We start on Monday, Feb 13th.

For only $29.95⬇️

-Private FB Community
-5 FREE cookbooks from my collection
-Meal plan included (not required)
-Hundreds of free recipes
-Personalized calorie deficit and protein goals
-Accountability with weekly check-ins and adjustments
-5 day training schedule (includes video demos) and modifications
-home workouts only (no equipment required)
-And so much more….

Feel free to comment below with your questions or shoot me a DM to reserve your spot.

This group is open to all ages, levels, and goals!

with my 💪🏻

I‘m turning 43 tomorrow and I have two things playing over and over again in my head👇🏻

1. Level 🆙
2. Peak Performance

Yes … age is just a number but my goal is to feel and look better and better as the years go by.

Squatting and Deadlifting with my grandchildren 🏋🏼‍♀️

Unfortunately, I find many women lack this attitude.

They succumb to getting older with saying things like: "I'm old now” or “well I can’t change now, I’m way too old for that!”

Actually funny story - Someone pretty close to me asked me when I was going to stop working out and doing photoshoots anyways…

My answer to that is — NEVER!

I will continue working on my mindset, physique, strength, health, business goals and creating a like minded community👯‍♀️

So we can all LEVEL UP together by:

👉🏻Setting bigger goals
👉🏻Doing things that are uncomfortable
👉🏻Hanging out with smarter people than you
👉🏻Doing it even when it’s HARD and painful
👉🏻Being present moms
👉🏻Investing in ourselves
👉🏻Eating whole foods (building meals around protein)
👉🏻lifting weights 3-5 X per week (and focus on increasing strength)
👉🏻Walking daily
👉🏻Prioritizing sleep
👉🏻Having meaningful conversations
👉🏻Making time for fun

💥 Your desire to change must be greater than your desire to stay the same💥

Happy my friends!

My homemade power bowl👩‍🍳

-massaged kale with juice from 1 lime and avocado oil
-added raw red & yellow peppers and broccoli
-2 air fried carrots
-added cauliflower steak florets that I baked earlier
-1 avocado
-brown beans
-quinoa

So good!

Did not measure my ingredients.

It all started with the 21 Day Challenge and almost a year later she’s still killing it 🖤💯✊🏻

“It's been a bumpy road this year but looking at where I started to where I am now is amazing. My main goal going into this was to improve my health, I've done that and am still working on getting it better. The support this has offered has been amazing and your community the past 4 months has helped keep me motivated even when I was down and couldn't do anything from surgery. I cannot wait to continue this journey in 2023 restarting with the 21 day challenge since I'm a little out of the exercise game after my surgery.”

I couldn’t be more proud. Give my girl some mega props for this journey.

And if you’re wanting to start your own, send me a DM or comment below to reserve your spot in January’s 21 Day Challenge.

🌞 not out but 💪🏻💪🏻 still out!

“I’m slowing down during this holiday season but I’m still showing up 👉🏻And that’s what matters!”

If you’re thinking that you need to be 100% ready to get results like my girl Liz think again.

Life is not perfect. In fact it’s really messy. Lots going on that can easily derail us from prioritizing ourselves in any capacity.

This is where I’ve introduced GOOD. BETTER. BEST. As a concept to the majority of my clients.

It’s an opportunity, during a particularly tough time in life to evaluate a program and decide what’s good enough for right now.

Then work on developing towards better habits/preparation/outlook once things ease up.

Eventually leading us to our best effort. This is where consistency will pay off dividends because you didn’t give up on YOU.

When we have to be perfect 100% of the time despite what life is throwing at us we feel defeated, tired, burned out and eventually give up on ourselves because that’s how we get a little breathing room. Or so we think.

My goal is to show you how to ebb and flow WITH the current of life. Not against it. This way you get further along your goals in a shorter period of time.

Huge congrats to Liz she’s ebbing and flowing like a pro these days.

If you’d like to learn more hit me up with a ❤️and let’s chat about your goals.

Liz Says:

“Just show up! No matter what. Even if you only do a little bit. I was AMAZED at the difference and not starving myself! This is what showing up and feeding your body did for me. Jamison and her online community is a blessing to me.! What encouragement and accountability I look forward in the mornings to chat with these strong women no matter how tired I am showing up for my 6 am hangout gets me motivated even if I do a lot of laying around between sets I am slowing down during this holiday season but I’m still showing up! And that’s what matters.”

FOR REALSIES: You can be really strong and look really fit even if you’re a mom of 3 just like my girl …but you’ll get there quicker if you have a plan.

“A coworker introduced me to Jamison’s virtual group and fast forward and I am lifting weights I never imagined I would lift, and my body has changed in ways I never thought possible. Sure I’m still a mom and have my “mom body” areas, but the changes I have seen in myself are amazing and I couldn’t be more happy with my changes.

I have waited so long to find this kind of motivation in myself and it is the best feeling in the world to finally have it! For me this group has been so much more than just fitness and nutrition. It is a family of women that respect and appreciate each other. We build each other up, praise each other’s accomplishments and are each other's biggest cheerleaders!

The knowledge and passion that Jamison puts into this group is the clear reason this group is successful. She genuinely cares for each and every one of us and has a competitive determination to figure each of us out, to set us up for success! I truly cannot express how fortunate I feel to have found this group and Jamison. As I started out a year ago with that one kettlebell, I never in a million years thought I would be where I am today and I have, my friend, Jamison to thank.

Thank you for helping me find myself Jamison!”

Ang, I’m so thankful our worlds collided. I needed you way more than you ever needed me. I couldn’t be more proud to be your coach but even more so your friend. 🖤👊🏻

When you're a mom, it's easy to forget that YOU matter too...

And if you've been so overwhelmed that you've bumped yourself to the bottom of your own priority list...

I need to remind you how important it is to prioritize yourself because when you can start doing that, everyone around you WINS!

This hot momma is - we first started working together when she joined my original online challenge and have continued working together off/on awhile now and this is her progress.

Admittedly the last few months were chaotic for her (like many of you too) but, because health and fitness are becoming a priority in her life, she found a way to prioritize herself amidst the chaos while giving herself some grace along the way.

Was it perfect? Heck no!!!

Far from it. That would likely be the first thing she would tell you.

But you know what's better than "getting things perfect when times are ideal"?

It's to keep showing up when times are LESS than ideal and that's how this Strong Mom rolls.

So if you're struggling with putting yourself as a priority because of this, that or the other...

Stop it.

You matter very much and should treat yourself as a priority.

Trust me, when you do you’ll notice you show up better in every other area of your life.

I can’t wait to see how the next few months unfold with Tira, I’m betting they’ll be filled with new learnings and more strong flexes like this one.

Give my girl some love for this incredible progress. I hope you’ll find ways to prioritize you in your life. If you’re struggling, I’m here to help.

Emotional post😭 I started working with as an overwhelmed mom who had her fair share of struggles...

Ahhhh but watching her grow and step into this stronger more empowered version of herself has truly been an honor👏🏻

Keri is...

❤️A special needs, single mom of 4
❤️One of the hardest workers I know
❤️One badass in the gym AND in life

She sent me this msg last night👇🏻👇🏻👇🏻

"Hey JC! I had to share.❤️

These are my first pics from last December compared to today’s pics. Coming up on my one year anniversary as a strong mom 😁

I see a stronger woman in my photos, both physically & mentally! I’m so proud of myself & what I’ve done for MYSELF this year, & I think it shows! Thanks for the leadership, guidance, & support! You’re AMAZING !!!! Can’t wait to see what 2023 holds!”

As a Coach this is one of the most beautiful things to watch unfold, when someone begins to pay forward their own experience. When someone finds their “strong” and when they are “proud of themselves.”

This is Keri’s journey to find her strong, it can be yours too. You just need to take the first step. 🖤👊🏻

If you’re not doing this as a fitness coach, you should be!
(Swipe right)

Sharing your clients’ wins and before, during and afters.

They don’t get as many “likes” and “comments”.

But they do get tons of views because people are watching.

And if there isn’t at least 1 client success story in your top 9 photos on your Insta feed then your people are going to miss what you do.

I see so many fitness coaches go down the “influencer” road with cute entertaining reels (and that’s ok to mix in) but if it’s most of your content, people are not going to take you seriously.

Client wins and before and after with BTS info on how you helped your client will give your people an idea of what is possible.

And it gives you mega authority!

Share more of this and watch your client inquiries go 🆙

Pro Tip … do slides of more than one photo or even better, a Reel of their transformation and wins.

“Coach JC has taught me to ALWAYS get back up, love who you are, focus on your mindset & trust the process.”

Give my girl some love for this incredible progress. I hope you’ll find to prioritize you in your life. If you’re struggling, I’m here to help.

Stay tuned for more Melissa!
🖤👊🏻👊🏻