Body Aware Living

This!

This.

Right?!?

"It's not easy taking my problems one at a time when they refuse to get in line." — Ashleigh Brilliant

True Story 😂

❤️🐶

😂🙄😮...right?

Nice list of suggestions! What do you think? Anything you would add?

💚🩷💜❤️🧡💛💙🩵

I want to share this wonderful testimonial from my client Vicki. We do "Vacation Breathes" that help her relax, even when her schedule is busy caring for her family and friends.

My goal is help each client learn practical, simple techniques and exercises so they can stay focused on their own wellness, especially during times of strong emotion.

Would you like to create your own personalized wellness sessions with me for yourself, a business or organization you care about?

We can work on: Functional Fitness, Body Aware Grieving, Caring For the Caregiver or design a customized blend of whatever best suits your current circumstances.

Coaching is available by phone and video chat with people anywhere in the world and offered in English or Spanish. In-person sessions and retreats can be arranged depending on location.

You can send me a private message on social media or learn more about my coaching services and contact me through my website: Body Aware Living

https://bodyawareliving.com/services-and-testimonials/

Best wishes to you,
Margo Rose

"Keep some room in your heart for the unimaginable."
~ Mary Oliver

Mary Oliver was an American poet who won the National Book Award and the Pulitzer Prize. She found inspiration for her work in nature and had a lifelong habit of solitary walks in the wild. Mary Oliver was an “indefatigable guide to the natural world,” wrote Maxine Kumin in the Women's Review of Books, “particularly to its lesser-known aspects."



IMAGE: BY Myai Korf

Richard Gere, at 74 years old, spoke these wise words: "I have aged, but my heart is still young, we are still the same age in our soul. I know this is the perfect age, every year is special and precious. Don't regret growing old, it's a privilege that not everyone has."
And he is absolutely right!

My book “Body Aware Grieving: A Fitness Trainer’s Guide To Caring For Your Health During Sad Times.” is available on Amazon and Bookshop .org

Here are the links to have your copy.
Amazon: https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Bookshop.org: https://bookshop.org/p/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times-margo-rose/11668453

In today's fast-paced world, we often find ourselves dealing with tough moments and feeling overwhelmed.

This book is a heartfelt guide that will take you on a journey of self-care and self-reflection, providing valuable insights and practical tips to help you navigate through sadness and come out even stronger.

Each chapter is designed with love and care, aiming to inspire you to prioritize your well-being, practice self-compassion, and embrace positive changes during difficult times.

You can also send this copy to your loved ones as a gift.

Best wishes,
Margo Rose

It's not over until we stop trying...

I want to share with you today the 3 of the Main Goals of Body Aware Grieving coaching:
Injury Reduction— Learning to reduce the likelihood of avoidable accidents and stress related setbacks during times of strong emotion.

Skillful Grieving— Gently exploring ways to approach a difficult loss or life change in ways that feel most supportive and personally consoling.

Renewal and Celebration— During and after major transitions it’s important to replenish one’s sense of wellness and joy. New opportunities, needs and skills may be emerging as you build a new phase of life.

If you want to learn more about this coaching sessions, feel free to visit our website and contact me using the contact form.
BodyAwareLiving.com

Best wishes to you,
Margo Rose

We are ourselves every day, no matter what mood, struggle or achievement we are experiencing.
Best wishes,
Margo Rose
BodyAwareLiving.com

😂 Yes! Our bodies can provide us with accurate information about who we are and what we need...if we learn to listen without judgement 🌞