Healthy Gut Institute Videos

Did you know enzymes are the vital drivers of digestion? Enzymes break down the foods we eat, whether it's carbs, fats, or proteins into molecules our body can easily use. This process is crucial for reducing distress and inflammation. We get these amazing enzymes from the foods we eat and produce them in our body, primarily from our pancreas and stomach. Several factors can influence enzyme production and effectiveness, including: • Diet: A diet rich in raw, unprocessed foods can boost natural enzyme intake. Cooking and processing food can destroy natural enzymes. • Age: As we age, enzyme production can decline, leading to digestive issues. • Health Conditions: Conditions like pancreatitis, celiac disease, and Crohn's disease can impair enzyme production and function. • Lifestyle: Chronic stress, excessive alcohol consumption, and certain medications can negatively impact enzyme levels and activity. If you are struggling with digestive issues and chronic inflammation, it's time to take control of your health! Book a complimentary call with me and learn how customized enzyme therapy can help you feel better and live healthier. You may also reach out via (416) 551-9577 or email [email protected]. Let's transform your digestive health together! #DigestiveHealth #EnzymeTherapy #GutHealth #NaturalHealing #InflammationRelief #HealthyLifestyle #HolisticHealth #TheDempsterClinic

In my insightful discussion with Dr. Michael Ruscio, a leading expert in functional and integrative medicine, we explored the profound connection between gut health and thyroid function, shedding light on how these two vital systems influence each other. Here are key insights from our conversation: • Gut-Thyroid Connection: Dr. Ruscio emphasizes the critical role of the gut in managing thyroid health, highlighting how inflammation and immune function in the gut can significantly impact thyroid hormone absorption and overall balance. • The Power of Fermented Foods: We discussed the benefits of incorporating fermented foods like kefir, sauerkraut, and kombucha into your diet, while also addressing when supplemental probiotics might be necessary for optimal gut health. • SIBO Awareness: Dr. Ruscio shared his expertise on the link between hypothyroidism, low stomach acid, and an increased risk of SIBO, advising on how gut-focused treatments can alleviate persistent thyroid-related symptoms. • Avoiding Lab Overload: The conversation also touched on the importance of not getting lost in micromanaging thyroid lab values, instead focusing on a broader, symptom-based approach to health. • Practical Care: Dr. Ruscio advocates for practical, patient-centered care that prioritizes real-life symptoms over excessive lab tests, offering hope and straightforward solutions for those struggling with thyroid and gut health issues. Discover more about this powerful gut-thyroid connection and how to take charge of your health by watching the full interview on my website. Full YouTube Interview: https://www.youtube.com/watch?v=W5QBQjnHRKg #GutHealth #ThyroidHealth #FunctionalMedicine #SIBOAwareness #FermentedFoods #HolisticHealth #TheDempsterClinic

In my enlightening discussion with Dr. William Davis, a renowned cardiologist and author of the groundbreaking book Super Gut, we delved into the crucial role of missing microbes and their impact on our health and metabolism. Here are key insights from our conversation: • Restoring Lost Microbes: Dr. Davis highlights the significant benefits of Lactobacillus reuteri, including increased muscle mass, improved metabolic health, and enhanced emotional well-being. • Microbiome Disruption: Exploring how common antibiotics and modern diets have led to the loss of beneficial microbes, contributing to social isolation, increased suicide rates, and rising narcissistic behaviors. • Fermentation Power: Discussing innovative ways to restore these microbes through fermented foods like homemade yogurt, salsa, and fruit purees • SIBO Solution: Insights into how Lactobacillus gasseri and other beneficial microbes can help eradicate SIBO and restore gut health without relying on conventional antibiotics. • Probiotics Evolution: Dr. Davis introduces the future of probiotics, moving beyond random collections to more sophisticated, targeted treatments that can address issues like high uric acid, oxalates, and even Parkinson’s disease. Watch the full interview on my website for practical guidance on harnessing the power of your microbiome for optimal health and longevity. Full Interview: https://www.youtube.com/watch?v=viR8Ra2TsAo #GutHealth #Microbiome #Probiotics #FunctionalMedicine #HealthyLiving #FermentedFoods #MetabolicHealth #TheDempsterClinic

In my enlightening discussion with Dr. Rodger Murphree, a chiropractic physician, board-certified nutritional specialist, and internationally recognized fibromyalgia expert, we delved into the intricate relationship between fibromyalgia and IBS. Here are key insights from our conversation: • Understanding Fibromyalgia: Dr. Murphree breaks down the symptoms and triggers of fibromyalgia, emphasizing the role of chronic poor sleep and stress. • IBS Connection: Exploring how 70% of fibromyalgia patients also suffer from IBS, highlighting the common denominators of stress and low serotonin. • Stress Impact: Discussing how stress and childhood trauma can lead to IBS and fibromyalgia, and the importance of managing stress for gut and overall health. • Gut-Brain Axis: Insights into the bidirectional communication between the gut and brain, and how it affects pain perception and digestive health. • Practical Steps: Dr. Murphree's five-step approach to managing IBS and fibromyalgia, including the importance of digestive enzymes, magnesium, and serotonin support. Watch the full interview on my YouTube channel for invaluable guidance on managing fibromyalgia and IBS through functional medicine. YouTube Video: https://www.youtube.com/watch?v=6RRDQAWz0gk&t=17s #FibromyalgiaAwareness #IBSRelief #FunctionalMedicine #GutHealth #StressManagement #ChronicPain #TheDempsterClinic

In my enlightening discussion with JJ Virgin, a prominent TV personality, bestselling author, and a passionate advocate for smarter eating and exercising, we explored the intricate relationship between metabolic health and gut wellness. Here are key insights from our conversation: • Real Food, Real Health: Highlighting the significance of unprocessed, whole foods in nurturing gut health and overall vitality. • Microbiome Insights: Understanding how our gut microbiome impacts food cravings and choices, and leveraging this knowledge for healthier habits. • Gluten Awareness: The benefits of eliminating gluten from the diet to see if it improves your health and well-being. • Simple Swaps: Easy food swaps to remove common food intolerances while still enjoying delicious meals. • Empowerment through Knowledge: Empowering individuals with nutrition and gut health education for informed decision-making. Watch the full interview on my YouTube channel for invaluable guidance on nurturing your gut health and embarking on a positive food journey. https://www.youtube.com/watch?v=uoBccwjFkhc&t=38s #GutHealth #MetabolicHealth #RealFood #Microbiome #GlutenFree #HealthyEating #NutritionEducation #TheDempsterClinic

Studies confirm that immersing yourself in nature reduces stress, anxiety, and boosts overall health. Let's break away from urban confines and embrace the healing benefits of green spaces and fresh air. Take a step outside today and soak up some Vitamin N for a healthier, happier you! #NatureTherapy #NatureHeals #GetOutside #WellnessJourney #HealthyLiving #FreshAirFeels #OutdoorWellness #TheDempsterClinic

Discover the keys of liver health with Dr. Ameet Aggarwal ND, a renowned naturopathic doctor, psychotherapist, and bestselling author. • Liver Detox: Learn the crucial connection between your liver and gut health, and how detoxing your liver can enhance digestion and overall well-being. • Emotional Healing: Discover how past traumas and emotional imbalances can impact your liver and how healing these can transform your health. • Homeopathic Remedies: Understand the power of homeopathy in liver health, from improving bile flow to addressing emotional roots of physical symptoms. • Practical Tips: Start with deep breathing exercises to stimulate your liver and vagus nerve, incorporate bitter foods, and explore herbal teas like dandelion and chamomile. • Special Considerations: Explore how liver health can impact various conditions, from constipation to hormonal imbalances, and find personalized strategies for your unique needs. Don’t miss out on this transformative session! Watch the full interview and embark on your journey to better health through the power of liver detox and emotional healing. https://www.youtube.com/watch?v=v0pjIbASg0o&t=5s #LiverHealth #DetoxJourney #EmotionalHealing #Homeopathy #NaturopathicMedicine #HolisticWellness #DigestiveHealth #TheDempsterClinic

Unlock the keys of intermittent fasting with Dr. David Jockers, a doctor of natural medicine and bestselling author, as featured on the Dr. Oz Show. • Intermittent Fasting: Learn how compressing your eating window can transform your gut health and overall well-being. • Gut Microbiome: Discover the crucial role of akkermansia muciniphila and how intermittent fasting supports a diverse and balanced microbiome. • Cellular Health: Understand the process of autophagy and mitophagy, and how fasting aids in cellular repair and stress resilience. • Practical Tips: Get started with a 12-hour overnight fast, hydrate effectively, and prioritize healthy proteins and fats to ease into intermittent fasting. • Special Considerations: Explore how fasting can benefit various gut conditions, from IBS to Crohn's, and find personalized strategies for your unique needs. Don’t miss out on this transformative session! Watch the full interview and embark on your journey to better health through the power of intermittent fasting. Your gut will thank you! YouTube Video: https://www.youtube.com/watch?v=O_y-Ao3HtW8&t=271s #IntermittentFasting #GutHealth #Microbiome #Autophagy #CellularHealth #FastingTips #NaturalMedicine #TheDempsterClinic

Unlock the keys to intuitive and mindful eating with Sara Allen, executive director of Sojourns Community Health Clinic and expert health coach. • Intuitive Eating: Understand how listening to your body's needs can transform your relationship with food and improve digestion. • Mindful Eating: Learn the importance of eating with gratitude and presence, and discover practical tips to incorporate mindful eating into your daily routine. • Stress Management: Discover tools like EFT tapping and the 5-5-7 breath to reduce stress and enhance your body's ability to digest and absorb nutrients. • Mental Rehearsal: Explore how visualizing positive eating experiences can help you develop healthier habits. • Belief and Habit Change: Dive into the significance of shifting underlying beliefs to achieve lasting changes in your eating patterns and overall health. Don't miss out on this enlightening session! Watch the full interview and take the first step towards a healthier, more mindful you. https://www.youtube.com/watch?v=aYzzzMkHCeo Your body will thank you! #IntuitiveEating #MindfulEating #GutHealth #StressManagement #HealthyLiving #WellnessJourney #HolisticHealth #TheDempsterClinic

Discover the keys to optimal gut and liver health with Sinclair Kennelly CNHP, CNC, CEO of Detox RejuveNation and renowned detox specialist. • Dive deep into the gut-liver connection and understand how an overloaded liver can affect your digestive health. • Uncover practical strategies for detox and drainage support, including the benefits of bile flow, enemas, and toxin reduction. • Learn how to identify and address common toxins like mold and glyphosate that could be hindering your health. Don’t miss out! Watch the full interview and transform your health with actionable insights. Your body will thank you! Full Interview on My YouTube Channel: https://www.youtube.com/watch?v=zyh8hHOU_rw&t=3s #GutHealth #LiverHealth #DetoxSpecialist #HolisticWellness #ToxinFree #NaturalHealing #TheDempsterClinic

Discover the transformative power of energy healing with Debora Wayne, founder of the International Chronic Pain Institute and a bestselling author. • Learn how HighSpeed Healing can address chronic pain, digestive ailments, and emotional imbalances through innovative energy techniques. • Uncover practical strategies to release trapped energy, harmonize your body's frequencies, and achieve lasting wellness. Don’t miss out! Watch the full interview and experience the potential of holistic healing for yourself. Your body will thank you! Full Interview on YouTube: https://www.youtube.com/watch?v=FD1pn0u9250 #GutHealth #HolisticHealing #EnergyHealing #ChronicPain #WellnessJourney #HighSpeedHealing #OptimalHealth #TheDempsterClinic

Explore the world of gut health and holistic healing with Dr. Mark Davis ND, a licensed naturopathic doctor and expert in inflammatory bowel disease. • Gain valuable insights into topics like FMT, dietary interventions, and holistic IBD care in this informative interview. • Discover practical tips and strategies to support your wellness journey and achieve optimal gut health. Don’t miss out! Watch the full interview on YouTube and embark on a journey to holistic wellness today. Your body will thank you! Full Interview on Youtube: https://www.youtube.com/watch?v=N-d2Fc0DIpY&t=188s #GutHealth #HolisticHealing #NaturopathicMedicine #InflammatoryBowelDisease #WellnessJourney #FMT #OptimalHealth #TheDempsterClinic

In my enlightening discussion with Esther Blum, author of "See Ya Later, Ovulator!" and a renowned holistic health expert, we delved into the comprehensive approach to optimizing women's health through personalized testing, balanced nutrition, and holistic wellness strategies. Here are key insights from our conversation: • Comprehensive Testing: Emphasizing the importance of full blood workups, including nutrient deficiencies, thyroid function, and inflammatory markers. Plus, using DUTCH test and GI-MAP for an in-depth understanding of hormone and gut health. • Personalized Nutrition: Highlighting the necessity of optimizing protein intake and maintaining a balanced diet. Esther's approach involves customized eating plans and supplement regimens tailored to individual needs. • Strength Training: Advocating for strength training at any age to support longevity, regulate inflammation, and maintain bone health. • Hormonal Health: Busting myths around hormone therapy in menopause, emphasizing their importance in cognitive function, heart health, and overall well-being. • Mental Health & Trauma Healing: Addressing trauma and stress as vital components of holistic health. Esther's practice includes techniques like EFT and hypnosis to support emotional healing. Watch the full interview on my YouTube channel by clicking the link in my bio for invaluable guidance on nurturing your health and embarking on a positive wellness journey! YouTube Video: https://www.youtube.com/watch?v=v7Ob4mDTtSk #HolisticHealth #MenopauseWellness #StrengthTraining #NutritionalHealth #MentalWellbeing #HormoneHealth #WellnessJourney #EmpoweredWomen #TheDempsterClinic

In my enlightening discussion with Dr. Brian Mowll, a certified diabetes care and education specialist, master licensed diabetes educator, and certified practitioner of functional medicine accredited by the Institute for Functional Medicine (IFM), we explored the intricate relationship between metabolic health and gut wellness. Here are key insights from our conversation: • Real Food, Real Health: Highlighting the significance of unprocessed, whole foods in nurturing gut health and overall vitality. • Microbiome Insights: Understanding how our gut microbiome impacts food cravings and choices, and leveraging this knowledge for healthier habits. • Sugar Cravings: Unveil sustainable approaches to overcome sugar addiction through diverse, nutrient-rich meals. • Mindful Eating: Exploring mindful eating's impact on fostering a positive relationship with food and our bodies. • Empowerment through Knowledge: Empowering individuals with nutrition and gut health education for informed decision-making. Watch the full interview on my YouTube channel for invaluable guidance on nurturing your gut health and embarking on a positive food journey. https://www.youtube.com/watch?v=k3vBWLmUjCw&t=5s #MetabolicHealth #GutHealth #FunctionalMedicine #RealFood #Microbiome#MindfulEating #NutritionEducation #TheDempsterClinic

In my inspiring conversation with Dr. Tamara Kung, ND, a licensed naturopathic doctor, we delved into the vital link between gut health and a positive relationship with food. Here are some key takeaways from our discussion: • Real Food, Real Health: Emphasizing the importance of eating real, unprocessed foods to support gut health and overall well-being. • Microbiome Mastery: Learn how our gut microbiome influences our food choices and cravings, and how we can harness this knowledge to make healthier decisions. • Curbing Sugar Cravings: Discover sustainable strategies to break free from sugar addiction by diversifying meals with nutrient-rich options. • Mindful Eating: Explore the concept of mindful eating and its role in building a healthier relationship with food and body. • Empowerment through Education: Empowering individuals with knowledge about nutrition and gut health to make informed choices. Click the link below to watch the full interview on my YouTube channel to gain valuable insights into nurturing your gut health and embracing a positive food journey. https://www.youtube.com/watch?v=9BrEeL8gRG8 #GutHealth #Nutrition #RealFood #HealthyEating #Wellness #MindfulEating #FoodEmpowerment #TheDempsterClinic

In my insightful conversation with Kevin, a bone coach featured on Forbes as an integrative health coach, podcaster, and YouTuber, we explored key strategies for building and maintaining strong bones naturally. Here’s what we covered: • Understanding the impact of medications on bone physiology and the importance of personalized approaches. • The role of diet and nutrition in bone health, including protein sources like bone broth and sardines. • Exploring non-dairy sources of calcium like arugula and cruciferous vegetables. That's not everything! We also covered: • The significance of exercise, emphasizing weight-bearing activities and muscle-strengthening exercises. • Addressing root causes of bone loss and optimizing factors like sleep, stress management, and hormone balance. Curious to learn more about enhancing your bone health? Watch the full interview on my YouTube channel for actionable tips and valuable insights! https://www.youtube.com/watch?v=c8uxHhEfVME #BoneHealth #StrongBones #NutritionForBones #ExerciseForBones #NaturalBoneCare #HealthyLiving #WellnessTips #TheDempsterClinic

Ongoing studies are showing us more about how gut health and heart health are linked. Here are some actionable steps for Gut-Heart harmony: 1. Feed Your Gut Right: Incorporate heart-healthy foods like fruits, veggies, whole grains, and lean proteins. 2. Embrace Fermented Foods: Yogurt, kefir, and sauerkraut can nourish your gut with probiotics. 3. Consider Probiotic Supplements: If needed, consult a healthcare provider for guidance. 4. Stay Active: Aim for at least 30 minutes of exercise most days of the week. 5. Manage Stress: Techniques like mindfulness and deep breathing can benefit gut and heart health. Start your journey to a healthy heart by booking your free discovery call today! Comment with the word HEART and I’ll send your booking link over. #GutHealth #HeartHealth #GutHeartConnection #HealthyEating #Probiotics #ExerciseForHealth #StressManagement #TheDempsterClinic

Join me in discovering the keys to optimal gut health for your child with Allison Siebecker, a naturopathic doctor specializing in SIBO research, treatment, and education. Discover the key strategies to conquer SIBO and restore digestive wellness: • Learn about effective dietary approaches for symptom relief • Dive into the importance of prokinetics in managing SIBO symptoms • Uncover non-conventional treatments like stress management and visceral manipulation Watch the full interview on YouTube for: • Expert insights on combating SIBO and reclaiming gut health • Practical tips to implement healing protocols for lasting relief • Lifestyle adjustments to promote a gut-friendly environment at home • Empowering strategies to navigate the challenges of managing SIBO Don't miss out on this insightful conversation! Click the link below to access the full interview and embark on your journey to digestive wellness. https://www.youtube.com/watch?v=0Ct5wIW2KQY #GutHealth #SIBO #DigestiveWellness #NaturopathicMedicine #HealingProtocols #WellnessJourney #SIBOTreatment #TheDempsterClinic

Join me in uncovering the vital link between gut health and your child's growth and well-being, alongside Dr. Elisa Song, MD, a renowned Integrative Pediatrician and Pediatric Functional Medicine Expert! Explore innovative approaches to heal leaky gut and nurture your child's potential. Watch the full interview on YouTube for: • Expert guidance on restoring gut health in children for better growth and development • Practical steps to implement healing protocols and support your child's journey to wellness • Lifestyle adjustments to create a gut-friendly environment at home • Empowering strategies for parents to navigate the challenges of raising healthy kids Don't miss this enlightening conversation! Click the link below to access the full interview and embark on a path to nurturing your child's optimal health. https://www.youtube.com/watch?v=EdGfq7yTrTw #GutHealth #ChildWellness #PediatricHealth #FunctionalMedicine #ParentingTips #HolisticHealth #HealthForKids #TheDempsterClinic

Discover a journey of enlightenment as we engage in a thought-provoking dialogue with Dr. Ryan Wohlfert. Gain insights into the profound correlation between spinal health and overall wellness. Explore the transformative EAT protocol - Exercise, Adjust, Traction - and unlock practical strategies to elevate your posture, mobility, and gut health. Watch the full interview on YouTube for: • Expert insights on spinal alignment and its impact on gut health • Proven exercises to maintain a healthy spine and posture • Lifestyle adjustments for long-term spinal wellness • Mindset strategies for holistic healing Don't miss out on this empowering discussion! Click the link below to access the full interview and take the first step towards a healthier, happier you. https://www.youtube.com/watch?v=xh-cJEFgw0U&t=23s #SpinalHealth #PostureMatters #GutHealth #WellnessJourney #HolisticHealth #MindBodyConnection #HealthyLiving #TheDempsterClinic