CorePerform Coaching

{NEW WEBINAR} Learn how to understand basic bloodwork (without a doctor) to start optimizing your health and get better + faster results 🥳 Sneak peek video of the toolkit here -> https://www.fitwithdasha.com/bloodworkwebinar

🧪 How to Read Blood Work 🧪

If you’re ready to learn how to read blood work in order to get faster + better results with your clients….this is for you.

Who: Online coaches, RDs, Students, or Public looking to learn how to understand basic blood work (CBC/CMP, anemia, liver, kidney, glucose). You will have access to the slides + recordings so you can always go back and rewatch if needed!

The true value lies in the toolkit (the excel + optimal ranges) so you can plug + chug, giving you
✅ faster interpretation
✅ increased confidence
✅ better results

When: Sunday, July 28th at 11 CST ~ 60 mins

30 spots open *11 remain*

You will learn how to ...
🧪 Order Blood Work Without A Doctor
🔎 Read Results
🏃‍♂️ Take Action on the Findings

You will receive....
📝 blood work cheat sheet PDF with high + low meanings
📊 master labs excel template to plug and chug your results for optimal findings
👨‍💻 copy of slides
🎥 recording

{NEW} Bloodwork Toolkit 🧪 to Get Better + Faster Results

Who: Online coaches, RDs, Students, or Public looking to learn how to understand basic blood work (CBC/CMP, anemia, liver, kidney, glucose). You will have access to the slides + recordings so you can always go back and rewatch if needed!

The true value lies in the toolkit (the excel + optimal ranges) so you can plug + chug, giving you
✅ faster interpretation
✅ increased confidence
✅ better results

Learn how to do your own “wellness check + physical”
🎉

When: Sunday, July 28th at 11 CST ~ 60 mins

You will learn how to ...
🧪 Order Blood Work Without A Doctor
🔎 Read Results
🏃‍♀️ Take Action on the Findings

You will receive....
📝 blood work cheat sheet PDF with high + low meanings
📊 master labs excel template to plug and chug your results for optimal findings
👨‍💻 copy of slides
🎥 recording

PS. *This is all within your scope of practice, and I will teach you how + why*

🗓Comment “WEBINAR” below and secure your spot in the webinar! I’m holding a Q+A at the end, so spots are limited to 30 people.
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Here are 5 simple ways to restore gut balance:
1️⃣Eat a Diverse Diet
2️⃣Include Probiotics
3️⃣Reduce Stress
4️⃣Stay Hydrated
5️⃣Get enough rest

Incorporating these habits into your daily routine can help promote a balanced and healthy gut microbiome, leading to improved digestion and overall well-being.

Ready to improve your gut health and receive personalized plans tailored just for you?

✨ Comment COACHING for 1-1 coaching info. ✨
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🥳 IT’S LIVE!! THE 14 DAY MICROBIOME MAKEOVER CHALLENGE 🥳

Twice a year we run a challenge, and for the first time we’re DOUBLING the duration and TRIPLING the value…

All for free.
You heard that right!!

If you’re ready to beat the bloat, eliminate brain fog, and unlock unlimited energy….

Introducing the Free 14-Day Microbiome Makeover! 🎉

Join our challenge and receive:
✅ Personalized meal plan
✅ Daily accountability, support + motivation
✅ Private WhatsApp community
✅ Daily trainings + live Zoom calls
🤝 unlimited access to our coaches

Using the 5 CorePerform SPEED Pillars, custom macros, and a training plan, you’ll get the support you need to kickstart results!

Comment “CHALLENGE” and I’ll send you the link to join!!

🌟 NEW FREE GUT HEALTH GUIDE! 🌟 Comment GUT ➡️

My DMs are filled with questions daily…..and I LOVE it! 

Education is everything. The number one reason why people fail is they don’t have the skills to succeed. 

So we’ve taken the top 10 questions I get asked and created a comprehensive guide with expert answers to each one.

{Swipe for questions}

I truly believe that everyone deserves to feel their absolute best, from the inside out. 💙

Our CorePerform clients achieve extraordinary results by learning tools like this to empower their health in our flagship program: the foundational cleanse where we:

1️⃣ Eliminate the Bad (remove and identify inflammatory triggers) 
2️⃣ Push the Good (to support liver detoxification) 
3️⃣ Reintroduce Prior Triggers (once the gut is healed to create the most inclusive diet, and healthiest gut as possible).

So if you’re looking to dip your toes into improving your gut health….

Comment GUT and I’ll send you the link to our free gut health guide!

🫶🏼Link also in bio 🥰
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She wasn’t supposed to live this long.

Doctor’s told her she’s be bedridden…and at Jodie’s wedding last night I heard

“Oh YOU’RE the dietitian who helped her!…

Did you hear doctor’s say she doesn’t have RA anymore!!”

Meet Jodie. Former CorePerform member.

After just 3 months of our program she learned all the tools she needed to change her health, for life.

I am so proud of you Jodie. You inspire me every day to overcome adversity and fight. Thank you so much for inviting me to celebrate your love last night. I could not have asked for a more beautiful soul to completely destroy the dance floor with and eat gluten free ice cream sandwiches with.

Our friendship over the years has grown so strong and I am so lucky to have you in my life.

You’re an inspiration to all of us here reading your story.

Thank you for learning and applying everything we teach at CorePerform.

We love you!
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🎁🎉 THANK YOU ALL 🥹🎂 from the bottom of my heart. You guys keep me motivated, feeling purposeful, and I am just so grateful for this community. To be able to serve and help so many people with their health truly lights up my life and makes it worth living.

So in celebration of my life and yours…

‼️ We’re giving away prizes to 30 people ‼️

Help me accomplish my purpose in life by helping you make nutrition easy to digest ❤️

🥇 First 10 people will get 50% off our coaching package
🥈 Next 10 people will get 1 month free
🥉 Last 10 people will get $100 off

First come first serve - you never know what you’ll get if you don’t try!

We’ll reach out to the first 30 people on Monday to claim their prize 🎉

Just comment GIVEAWAY and I’ll send the link to enter 🥰

🥹I can’t wait to help change your life
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NEW Webinar! I’ve been getting so many questions on the skin - gut connection … and then did you read that Washington Post article?!? .

We’re diving deep and I am SO excited ✨

We’ll be breaking down
✅ Birth control facts & myths (who ‘needs’ it and how to get off)
✅ Acne and gut health (is your acne caused by poor gut health?)
✅ The myth of cycle syncing (how to eat and train for your period)

We’ll explain how you can get to your most optimal self.

I want you to feel free and confident again!!

🗓️ Comment “LIVE” below and secure your spot in the FREE webinar! We’re holding a free Q+A at the end, so it’s limited to only 50 people.
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Avoid these foods when you’re constipated ⬇️

❌ red meat
it’s tasty, but it takes forever for your body to break down. Try something like fish, eggs, or bone broth for protein.

❌ fried and greasy foods
another thing to slow digestion is high fat foods…especially when they’re not the best types of fats for the body

❌ breads and bagels
these are binders - think back to your drinking days or when you have the stomach bug. People always eat bread to “absorb the alcohol” or “absorb the diarrhea”. That’s not exactly how it works, but it does bind up your stool…which is not the best if you’re already constipated.

Instead, swap out those constipation-causing foods for some easy to digest alternatives such as:
✅ soups + stews
✅ cooking down all vegetables + food to mush
✅ white fish, slow cooked chicken, eggs

Remember, what you eat plays a huge role in how you feel.

Ready to make smart choices and keep your gut happy?
🌟Comment INFO to jumpstart your journey towards a healthier gut and learn about all the ways we can help 🌟

STRESS is bad for your gut!! 😱 Whether it’s mental, physical, heat stress, or any other of the 5 SPEED pillars…it will influence your gut and hormone health.

If the body is constantly needing to recover - but never actually has time to live healthy - it can lead to some serious stuff down the line, like heart issues, trouble fighting off colds, and even packing on extra pounds.

Stress can take a toll on your
➡️ physical
➡️ psychological
➡️ emotional well-being

Ever noticed how stress can make you feel like you’re on an emotional rollercoaster? One minute you’re irritated over something small, the next you’re overwhelmed and maybe even slipping into anxiety or depression.

It messes with your sleep, your ability to concentrate, and can make you feel like you’re losing your grip on things.

🌟comment WEBINAR to learn more about the 5 SPEED pillars🌟

{About My Credentials & Schooling 🥰…} ➡️ Don’t get confused, yes my name is Dasha, but Facebook makes me put my full name (Dorothy) to be verified. I started this account in 2012 mainly posting about food and macros - I was a personal trainer at the time and started competing in bodybuilding shows.

I was going through horrible gut issues and no doctor could help or save me. That’s when I became obsessed with the research. I needed to save myself.

🥗 In 2019 I graduated from Tufts University’s Friedman School of Nutrition with my Masters in Nutritional Epidemiology (the study of how diet affects disease).

I then spent a year completing my dietetic internship 👩🏻‍⚕️ at the Veterans Hospital in Tampa FL.

And now, I’ve helped hundreds if not over a thousand people improve their gut health too 🫶🏻

In the middle of all this, I also launched a protein powder 💪company because my clients kept saying “Dasha whey bloats me and gives me gas what can I use instead”?…so I needed to create a solution.

Plant based formulas were incomplete, so I created a diligently researched a brand new amino acid blend 🧬, took it to my Alma mater at Tufts, and won their 100k pitch 🏆 competition for the idea.

💡 welcome to my page where I share about gut health, science, and make it digestible for you to understand again 🫶🏼
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This. This is why your gut health matters 👶🤰{No I’m not pregnant but so many of our CorePerform clients are, and yes I cry every time I hear the good news 🥹😭}

After working with clients on their gut health + hormones, we not only heal a life, but GIVE a life. Some of these women were told they could NEVER get pregnant.

How’d we do it?
It all starts in the gut…you are NOT what you eat, you ARE what you absorb.

➡️ If your body isn’t properly digesting and absorbing nutrients, it’s like your hormones are trying to run a marathon without any fuel.

This can lead to all sorts of hormonal imbalances since your hormones don’t have the resources they need to regulate your body’s processes.

Things like mood swings, irregular periods, or even fertility issues can start cropping up when your hormones aren’t getting enough nutrition. The body feels unsafe to give birth. It’s screaming “get your S** together girl!*

So, making sure your gut health is on point is the key to keeping your hormonal health in top shape.
Plus…. a happy gut means less inflammation and happy hormones!

To everyone starting this journey, know that you’re not alone.

We’re here to back you up, guide you, and cheer for you every step of the way.
Comment INFO for 1-1 coaching options 🌟

Do you feel bloated, gassy, fatigued?

It could be small intestinal bacterial overgrowth (SIBO).

It’s when excess bacteria builds up in the small intestines (center of your belly + lower pouch area).

I often see a lot of inflammation in that lower belly pouch area for these individuals

And I’ve heard people paying $1800 WITH insurance for SIBO antibiotics 🤯 (sometimes repeatedly if it didn’t go away the first time)

Our team of Registered Dietitians can help you test for SIBO and overcome your symptoms.

🌟comment INFO to learn more about our services🌟

*TLDR warning* ⛔️ How Much I Eat & Train 🫣🎉

For years I spent hiding in fear.

I was so worried about becoming an uglier version of myself that I forgot to think what would happen if I became more beautiful.

I was so consumed with all the things I did wrong or that I wasn’t enough.

It’s not like I’m perfect and think I’m amazing all day without a worry in my mind.

But now I practice celebrating all of the things that I am capable of and doing on a daily basis.

I am actively celebrating the cute, fierce, feminine that I am.

And she is beautiful 🤗

& I trained 3x last week, averaged 2760 kcals daily last week.

We teach our clients how to optimize their physique by improving gut & hormone health so they can lose bloat, improve energy, and feel amazing again.

But it starts with believing that and celebrating that good things can and will happen to you, too.
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😂We thought you may need a good Daylight Savings Monday laugh 🌱 What’s your funniest review ⬇️

CorePerform delivers smooth and creamy taste. We may come from dirt, but we don’t taste like it ❤️🥳

Stay tuned for exclusive pre-sale opportunities coming next week 💃🏼

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If you feel alone and lost in your gut health journey - this is for you.

📈Progress isn’t always a photo or numbers, and that can be dang hard.

🏡Finding a support system improves your mental health which expedites your physical health.

❤️The sooner your mind shifts - the sooner your body will. The fact that Jordyn posted this on Friday and so many chimed in to practice positive mindsets and reframing - my heart was so full. This fam is everything, love you all!!

🪜Every step is an important win.

⁉️So what was yours last week!!? :) Let’s celebrate you, too!

➡️Interested in joining? download the services guide linked in bio

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Why do you love your protein and what would you change? 🥳

We love our smooth texture and simple & optimized formula🌱We would change the launch date so we could start bathing in it sooner 😳🤤

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Dietitian loves creating 🌈colorful protein smoothies with !! 🥳⬇️What’s your go-to smoothie ingredient?

3 things about food I learned while becoming a Registered Dietitian ⬇️⬇️

1. Food matters, and it doesn’t.
At some point, food choice doesn’t matter - quality of life or calorie goals have a greater influence on health

2. Calories matter, and they don’t.
For most people, food choice and portion sizing will have greater influence on health

3. People are crazy, and so am I.

Top 3 things I heard while being a Dietitian 🤫😂

1. ‘Steak is a carb so I’ve been avoiding it’
2. ‘I’ve fed myself for 75 years so I know more about my nutrition needs than you do’
3. ‘I use greens powders’

🥰🥳🔥Thanks to all the RDs for their patience and help in spreading the good food education!

PS. Happy National Registered Dietitian Day, Meatball Day, and Crabmeat Day!

GF, DF, Protein Carrot Cake Anyone?🥕 We buffed up Dietitian ‘s recipe to include some allergy friendly and options 😍⬇️

Dry ingredients ⁣⁣
1 cup GF flour⁣⁣⁣
1 scoop protein
1 tsp baking soda ⁣⁣⁣
1 tsp baking powder ⁣⁣⁣
2 1/2 tsp cinnamon ⁣⁣⁣
1/2 tsp ground ginger⁣ (optional)⁣
1/4 tsp salt ⁣⁣⁣
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Wet ingredients ⁣⁣
1/2 cup milk ⁣⁣⁣of choice
1/2 cup oil⁣⁣⁣ (can sub applesauce)
1/3 cup local maple syrup ⁣⁣⁣
1/3 cup coconut sugar ⁣⁣⁣
2 eggs, beaten ⁣⁣⁣(or flax eggs)
2 tsp vanilla extract ⁣⁣⁣
1/2 tsp almond extract (optional)⁣⁣
1 tsp molasses (optional)⁣⁣
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1 1/2 cups carrots grated ⁣(about 4-5 large carrots)⁣⁣
1/2 cup raisins ⁣⁣⁣
1/2 cup chopped walnuts/sunflower seeds (plus more for topping)⁣⁣⁣
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Glaze⁣⁣
1 cup coconut sugar⁣⁣
3 TBS milk ⁣⁣
1 tsp vanilla extract ⁣⁣
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⁣Directions⁣⁣
Preheat oven to 375. In a medium bowl, mix together dry ingredients. Whisk together wet ingredients in a different bowl. Add dry ingredients to the wet ingredients. Fold in in carrots, raisins and walnuts until just combined (try not to over work the batter). ⁣⁣
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Add batter to a greased muffin tin, top with walnuts & raisins & bake for 15 min at⁣⁣ 375F. While baking, make the glaze. Add 1 cup of coconut sugar to a high speed blender/food processor. Blend/pulse until coconut sugar becomes “powdered” consistency. Whisk together milk, vanilla extract and coconut sugar until glazed is made. Drizzle over cooled muffins. Enjoy them warmed!

Anyone else developing trust issues with vegan protein? 🌱 CorePerform is your solution coming soon 😋🥳

What Protein Are You Using? ⬇️

Quality matters.

That’s why we believe in making nutrition digestible 🌱

Good for Your Gut] protein coming 🔜

limited quantities available • follow Good for Your Gut] for release date & giveaways 🤫

CorePerform Protein FTW 🌱 Best quality with the least ingredients 💁🏼‍♀️

As a Russian Citizen, I Stand With Ukraine 🇺🇦

💸💰Last Chance for this GIVEAWAY! 🥳You could win $200 in 30 seconds 🤯

Winner will recieve:
✅ Over $200 worth of prize options
✅ Free gut health + fitness training weekly

To ENTER:
➡️ Comment GIVEAWAY and I’ll DM you the link to leave a review & how to get the free trainings!

Winners are announced monthly on the CP Corner on Wednesdays!

Causes and consequences of low-grade & chronic inflammation ⭐️⬇️⬇️

SPEED = the 5 pillars directly impacting your gut health

❌chronic infections
❌intestinal dysbiosis
❌diet
❌social isolation
❌disrupted circadian rhythm
❌exposure to xenobiotics such as air pollutants, hazardous waste products, industrial chemicals and to***co smoking

If you want…
✅ 50 ways to reduce inflammation via the FREE webinar I put on today ➡️ comment “INFLAMMATION” and I’ll send the recording 🤗

Figure from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/

Need help with your gut health? 💃🏼Services Guide linked in Bio!

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My LOVE Language? FREE STUFF for you! 🥰❤️⬇️⬇️

🍫Comment CHOCOLATE for:
The NEW {gut friendly} Cacao Bar Recipe + Explanation of Cacao vs. Cocoa

👩🏼‍💻Comment WEBINAR for:
Link to the Gut Health Webinar on Wednesday at 12pm EST (Recording will be sent out). We will be going over:
➡️Specific Ways to Improve Gut Health, Today
➡️ Case Studies on Resolving Bloat
➡️ What to Ask Your Doctor For
& More!!

Sending love to you + your Core!!

Xo Dash ❤️

There are two things I eat every day: vegetables, and chocolate. Amen. 

These are a fun treat I found from which allow me to basically have kit-kits for the first time since I was a kid 🥳 I love how this brand has so many options for foods I used to be able to enjoy before my celiac diagnosis. And yes, the proper way to eat a Kit Kat is layer by layer 🙈🙊 If you want to try for yourself, there's a link in my highlights for you ❤️

➡️➡️➡️Which kind of chocolatey treat is your favorite?!