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Burn Fat Faster By Following These 6 Simple Rules | Wellnessbin We all know that burning fat and shedding off those excess pounds is a challenge that goes in hand with dedication, hard work and most importantly an increased awareness of your diet. But the good news is that it is not as that complicated as you might think. Here are 6 rules you can follow to burn…

Amazing tips without hitting the

You Can Burn 1620 Calories A Day Without Going To The Gym? Here's How! No more gym. Woohoo!

Get that sexy back you always wanted..!!

Say Goodbye to Back Fat by Following These Tips | Wellnessbin Back fat is one of the hardest areas to get rid of when losing weight. Also those back bulge around the bra area does not add plus points to your overall looks. But worry no more and say goodbye to your back fat by following these tips. These tips can help you get the results you want faster and of…

Lose in 30 days

Get amazing toned thighs by following these simple steps :-

1) STEP 1

-Start a healthy low-calorie diet. Cut your calories by eliminating sugary and fatty foods from your diet. Eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins

2) STEP 2

-Perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight loss process over dieting alone. Consider doing exercises that also target the legs such as rollerblading, running, hiking and bicycling.

3) STEP 3

-Squatting two to three days a week over the month helps immensely. Squats along with lunges are the best exercises for thighs.

4) STEP 4

-Perform lunges two to three days a week for 30 days. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors — inner and outer thighs.

5) STEP 5

-Walk as much as you can. Be away from escalator and elevators, take steps instead. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent

Amazing before and after foods

This is the ideal diet before and after workout What you eat before and after a workout is as important as the regimen itself...

Drink water first thing in the morning after waking up..!

What Happens To Your Body When You Drink Lemon Water First thing in The Morning The lemon is widely known for its health benefits. It is rich in magnesium, fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss aid as well as for its antiviral, immune-boosting, and antibacterial properties. Don’t hesitat…

Zero Calorie foods are foods which burn more Calories.. Eating these foods helps you shed more calories than you consume resulting in a faster

Manage your just by drinking at the right intervals..
No more putting on

1) 2 Glasses - After Waking Up, helps activating Internal Organs

2) 1 Glass - 30 Minutes before meal, helps

3) 1 Glass - Before taking bath, helps lower

4) 1 Glass - Before going to bed, helps avoid stroke and

, Stay , Love Life

Reduce risk by including these foods in your

Colors That Cut Your Cancer Risk: Foods of the Rainbow | 1mhealthtips A diet rich in colorful vegetables and fruits is one of the best ways to prevent cancer. Plants are loaded with pigments that give them their colorful hue,

at home without going to the ..!!

No Dumbbells, No Problem: 5 Home Alternatives To Weights | Fitnessbin Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing with these two

Fast to Remove From the Hips in 2 Weeks to 20 Inches Less

Fast Diet to Remove Fat From the Hips in 2 Weeks to 20 Inches Less Fatty deposits in the hips are a common problem to a number of women around the world. Fat gathering around these specific parts of the body is usually due to genetic predisposition, improper diet, water retention, lack of physical activity, too much time spent sitting, dehydration and others. Menu…

Stay by following these tips eating

Top Reasons Why You’re Always Hungry | Wellnessbin Are you hungry all the time? Your drinking habits, your anxiety and stress levels, and other lifestyle factors may be to blame. So what are your hidden causes of hunger? It`s one thing to notice an increase in one’s appetite if you’re pumping iron and slaving away at a gym or if you’re PMS-in or eve…

Amazing drink which does wonders on your body..!!

Things you need:

-8 glasses of water (if you are drinking more water, then you can add the desired amount)
-1 teaspoon of crushed ginger root
-1 fresh medium sized cucumber, sliced in fine slices
-1 lemon of medium size, sliced in fine slices
-12 leafs of green peppermint

Preparation:

-Mix all the ingredients in a pitcher and keep the mixture in the fridge through the night.
-Strain it.
-After waking up you can drink from this mixture. Consume it through the day and make another one in the evening.

-Consume this mixture in the next 4 days and you will have great -results.

2-Week Plan to Lose

I) Week 1

1) Day 1
Complete five rounds.

-Push-ups (10 reps)
-Body weight squats (20 reps)
-Forward lunges—each leg (5 reps)
-Plank—side plank (each side) and traditional plank (30 seconds each)

2) Day 2

-8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
-Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.
-Try to increase your mileage over time. Don't push too far, too fast.

Cool down: Do an easy jog for 10 minutes and then stretch.

3) Day 3
Complete five rounds.

-Body weight squat (20 reps)
-Leg raise (20 reps)
-Lateral lunge (10 reps each leg)
-Plank hold (30 seconds)

Rest for 30 seconds and start again.

4) Day 4
Complete four rounds.

-Push-ups (60 seconds)
-Side plank—right (30 seconds)
-Side plank—left (30 seconds)
-Incline push-ups (30 seconds)
-Decline push-ups (30 seconds)
-Rest for 60 seconds and start again.

II) Week 2

1) Day 1
Complete one round.

-Jump squats (50 reps)
-Sit-ups (50 reps)
-Push-ups (50 reps)
-Jump lunges (20 reps each leg)

Rest for 2 minutes and then complete two rounds of the next circuit.

-Russian twist (30 seconds)
-Mountain climbers (30 seconds)

Rest for 30 seconds and start again.

2) Day 2

-8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
-Do a 400-meter run 4 to 8 times at maximum effort.

Rest for the amount of time it takes you to complete a 400-meter run.

Cool down: Do an easy jog for 10 minutes and then stretch.

3) Day 3

Note: Complete this circuit as many times as possible in 15 minutes.

-Box jumps (5 reps)
-Burpees (10 reps)
-Sit-ups (15 reps)
-Body weight squats (20 reps)

4) Day 4
Complete six rounds.

-Squats (20 reps)
-Jump squats (10 reps)
-Forward lunges (10 reps each leg)
-Jump lunges (5 reps each leg)

Rest 2 to 3 minutes and start again.

Complete two rounds.

Note: Do maximum reps in the allotted time.

-Push-ups (60 seconds)
-Sit-ups (60 seconds)
-Rest for 60 seconds and start again.

Many believe that snacking frequently is the key to weight loss, but you have to make sure you’re snacking on the right foods.
It’s stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the axe — especially if you are trying to lose weight. In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to slim down.

Shed pounds fast. Smoothies are a healthy weight loss option.

Best Foods for Colon Cleansing It is a well-known fact that the gastrointestinal problems are one of those conditions that more and more people suffer from these days. The toxins from the pesticides, vaccines and pharmaceuticals are one of the major causes. However, the food we buy and consume lack the nutrients required for heal…

Don’t Brush After Eating or Coffee to Sleep and 12 Other Crazy Health Tips That Work | StethNews Scientific discoveries have helped reveal several ways to become healthier. Most conform to tradition and are quite straightforward, while others will take you

#HelloGorgeous: 30 Simple Yet Life-Changing Tips For Clearer Skin - POPxo Summer has arrived full throttle, and the heat and mugginess are bound to do bad things to your skin. We give you 30 awesome yet simple tips for clearer skin.

The Real Reason You’re Tired, Can’t Sleep and Gain Weight ( And How To Fix It ) Low mood appears often between people nowadays, and they consult their doctor since they don’t suffer from full depression. Major depressive disorder includes five or more symptoms, which have to be present for two weeks, such as depressed mood or loss of interest or pleasure. Other possible symptom…

How To Eat Right According To Your Blood Type D’Adamo’s theory says that each person has its responses to food, which are closely connected with our blood type. He says that lectins (carbohydrate-binding

Eat Cucumbers As Often As Possible – This Vegetable Eliminates Toxins And Is Great For Hair And... Research studies have shown that the ingredients found in cucumber are helpful in fighting various types of cancers. Other benefits include better hair and

This Amazing Smoothie Will Melt Your Stomach in Just A Few Days ! Contrary to the believe that bananas should be avoided if you want to reduce weight, it is one of the most desirable ingredients in diet drinks and thanks to

Must read

11 Foods That May Be The Fountain Of Youth | Idea Digezt 1. Eating sweet potatoes has lots of benefits, including keeping your skin firm. Every time you eat a sweet potato you do your whole body a favor, including your face. “Sweet potato is an incredibly healthy food filled with carotene (key ingredient for glowing skin), vitamin C and B6, biotin and fib…

Full of benefits ..!

Why You Should Drink Hot Water With Lemon and Turmeric In many different ways, the toxins enter in our organism, ranging from the air we breathe to the food we eat and the water we drink. If you want to keep your