YogaTute Health
Yoga Consultant, Yoga Tutor, Health and wellness, Health Consultant, Teacher training, Aerial Yoga We are spreading health and spiritual awareness.
We believe in Soul and God. Note - Contact us for Yoga/Health related blog writing. Location : https://goo.gl/maps/SDN4YbM7XnUiFgBG7
25/08/2024
Surya Namaskar Explained: Complete Mind and Body Practice
https://youtu.be/lJ5LhvRzAGk
Surya Namaskar Explained: Complete Mind and Body Practice @yogatute Surya Namaskar: The Complete Practice and Its Amazing BenefitsDiscover the transformative power of Surya Namaskar, a sequence of 12 dynamic poses that honor ...
24/08/2024
60 Min Yoga Sequence with Bricks | Balance and Strength
60 Min Yoga Sequence with Bricks | Balance and Strength @yogatute Yoga with Bricks is a practice that utilizes yoga blocks to enhance balance, strength, and overall body alignment. These versatile props offer support and st...
24/08/2024
Pregnancy Yoga | Yoga for Expecting Mothers | Healthy Pregnancy | Boost Strength and Well-being at YogaTute Health
https://yogatute.com/pregnancy-yoga
Pregnancy Yoga - YogaTute Health Pregnancy Yoga at Yogatute Health Pregnancy Yoga at Yogatute Health is a specialized form of yoga designed to support the physical, mental, and emotional well-being of pregnant women. Our program involves movement and stretching with the aid of props, a comprehensive support system, and a focus on s...
23/08/2024
https://youtu.be/_DqTP43kkqY?si=YPGBAcoLdwODjnlo
Yoga for Expecting Mothers| Healthy Pregnancy | Boost Strength and Well-being @yogatute Yoga During Pregnancy: Simple Practices for Strength and EmpowermentNurture your body and mind with gentle yoga poses designed specifically for pregnant wome...
19/08/2024
Yoga for “Arthritis and Joints” just in 40 minutes with YogaTute Health
Yoga for Arthritis and Joint Health | 40 Mins Tutorial @yogatute Discover the power of yoga for managing arthritis and improving joint health. This 40-minute tutorial by YogaTute Health offers a gentle yet effective yoga p...
18/08/2024
https://youtube.com/shorts/qgl_noR4R9M?si=epteOTlNO-JmyM7L
Diksha Pandey Testimonial, Participant | @yogatute Find the details here : https://yogatute.com/hatha-yoga-teacher-training-course-in-bengaluru-indiaWebsite: https://yogatute.comInstagram: https://www.instagr...
12/08/2024
https://www.youtube.com/watch?v=LDZITPWGcm0
Yoga with Wall and Ropes (in Hatha Yoga style)
Yoga Tute YogaTute Health Ashtanga And Hatha Yoga Lovers
70 minutes Wall and Ropes Yoga to Transform Flexibility | YogaTute Health Unlock your body's full potential with our comprehensive Wall and Ropes Yoga session! This unique practice combines traditional yoga with the support of a wa...
Discover the power of yoga in managing diabetes with this comprehensive guide from YogaTute.com.
Whether you're newly diagnosed or have been living with diabetes for years, this video is designed to help you take control of your health through gentle, effective yoga practices.
🔑 Key Benefits:
Improve insulin sensitivity
Reduce stress and cortisol levels
Enhance blood circulation
Promote weight management
Boost overall well-being
06/08/2024
Get rid of HUNCHBACK
31/07/2024
Yoga for Weight Loss | Fat Burning | वजन कम करने के लिए योग | YogaTute Health Yoga can be an excellent tool for weight loss and fat burning, offering a range of physical and mental benefits. Here are some key benefits:Physical Benefits...
28/07/2024
Let's make the full yoga class accessible and affordable to everyone, and bring a joyful impact on the planet! 🙏
90 min Hatha Yoga Sequence with Belt and Brick Props | YogaTute Health Details on Doing Yoga with Belt Props:1. Warm-Up: Start with gentle stretches to warm up your muscles. Use the belt to assist in deeper stretches.2. Seated F...
24/07/2024
☘️ While money and wealth can enhance comfort and convenience but they do not ultimately lead to fulfilment, this realisation head leads to YOGA.
🌎 Become a Globally Certified Yoga Teacher
🧘🏻♀️🧘🏻♂️ 1st Batch commencement : 26th August 2024
⏩ Hatha Yoga Approach
a. Shivananda
b. Ashtanga Vinyasa
c. Iyengar style (Ropes, Aerial, Brick, Belt, Bolster, Wooden props etc)
24/07/2024
"Unlock the power of Chakrasana with the support of a chair! 🧘♀️ Elevate your practice and discover new depths in this heart-opening pose.
**Benefits of Chakrasana (Wheel Pose):**
1. **Strengthens the Spine and Back Muscles:**
2. **Opens the Chest and Shoulders:**
3. **Stimulates the Thyroid and Pituitary Glands:**
5. **Improves Circulation:**
6. **Strengthens the Arms and Wrists:**
**Contraindications of Chakrasana:**
1. **Back or Spinal Injuries:**
2. **Heart Conditions or High BP*
3. **Wrist or Shoulder Injuries:**
07/07/2024
Job Opening | Front Office Admin Manager at Yogatute Health
Job Opening | Front Office Admin Manager at Yogatute Health - YogaTute Health Job Description: Front Office Admin Manager Position: Front Office Admin Manager Location: Chamrajpet, Bengaluru, Karnataka Employment Type: Contract Mode – offline Salary: 15,000 – 25,000 INR Google Map: Yogatute Health Website link: Yogatute Health About Us: Yogatute Health is a dynamic and in...
07/07/2024
Job Opening | Social Media Manager at Yogatute Health
Job Opening | Social Media Manager at Yogatute Health - YogaTute Health Job Description: Social Media Manager Position: Social Media Manager Location: Chamrajpet, Bengaluru, Karnataka Employment Type: Contract Mode – offline Salary: 15,000 – 30,000 INR Work location at Google Map: Yogatute Health Website link: Yogatute Health About Us: Yogatute Health is a dynamic a...
Good morning everyone!
Today, after our Pranayama class,
we practiced Trataka, also known as concentrated gazing.
Here’s how you can do it:
Light a candle and place it on a small table at eye level when seated.
Keep the room dark and ensure there's no breeze.
Sit comfortably with your head and spine erect, about an arm's length from the candle.
Close your eyes and relax your whole body, especially your eyes.
Be aware of your body’s steadiness for a few minutes and remain absolutely still.
Open your eyes and gaze steadily at the flame without blinking or moving your eyeballs.
Avoid straining your eyes.Focus entirely on the flame until you lose awareness of your body.
When your eyes feel tired or start to water, gently close them and visualize the after-image of the flame.
Observe and try to stabilize the after-image.
When it fades, open your eyes and gaze at the flame again.
Repeat this process 3 to 4 times.
*Benefits of Trataka* include clearer, brighter eyes, a balanced nervous system, improved memory, concentration, and willpower. It also activates the ajna chakra, preparing you for deeper meditation and higher states of awareness.
Enjoy your practice and feel the benefits of this powerful technique!
Part-2
Namaste!
In our today's Yoga Class, we incorporated the weight of another person to enhance the hamstring extension and forward bend in a practice called partner yoga.
A Very important technique for yoga teachers!
So let's see how it typically works:
The student stretching stands against the wall in a forward fold. Legs hips distance apart slightly away from the wall, butt against the wall.
The assisting student stands gently placing their feet on the lower back of the partner and applying light pressure to encourage a deeper forward bend.
The partner might also sit, Or take one foot forward to the middle back, while the back foot remains at the centre of the lower back.
Ensure the pressure is comfortable and not causing pain.
The assisting partner should apply pressure gradually and never force the stretch.
Both partners should maintain proper alignment to avoid strain and ensure the effectiveness of the stretch.
Using a partner's weight we can help deepen hamstring's stretches and improve flexibility, but it’s crucial to do so mindfully to prevent injury.
Share your experience with us. Thank you God Bless.
Namaste!
In our today's Yoga Class, we incorporated the weight of another person to enhance the hamstring extension and forward bend in a practice called partner yoga.
A Very important technique for yoga teachers!
So let's see how it typically works:
The student stretching stands against the wall in a forward fold. Legs hips distance apart slightly away from the wall, butt against the wall.
The assisting student stands gently placing their feet on the lower back of the partner and applying light pressure to encourage a deeper forward bend.
The partner might also sit, Or take one foot forward to the middle back, while the back foot remains at the centre of the lower back.
Ensure the pressure is comfortable and not causing pain.
The assisting partner should apply pressure gradually and never force the stretch.
Both partners should maintain proper alignment to avoid strain and ensure the effectiveness of the stretch.
Using a partner's weight we can help deepen hamstring's stretches and improve flexibility, but it’s crucial to do so mindfully to prevent injury.
Share your experience with us. Thank you God Bless.
26/06/2024
📢 Join Us for a Comprehensive and Enlightening Headstand Workshop at Yogatute Health! 🧘♂️🧘♀️
Are you ready to master the headstand and elevate your yoga practice? Our workshop is designed for all levels, offering tailored guidance and insights. Here’s what you can expect:
1st Hour: Preparation
Warm-up exercises
Strengthening and flexibility drills
Proper alignment and technique guidance.
2nd Hour: Headstand Attempts
Guided headstand attempts with individual assistance
Techniques to improve balance and stability
Modifications and progressions for all levels
Last 30 Minutes: Theory and Safe Practice
Importance of a safe practice for overall vitality
Benefits of headstands on physical and mental health
- HYPOTHALAMUS GLAND and it’s vital benefits
- PINEAL GLAND and activation of spiritual consciousness
Steps to enhance your practice and elevate it to higher consciousness
Discover the myriad benefits of headstands, including improved circulation, strengthened core muscles, enhanced mental clarity, and a deeper sense of inner peace.
📅 Date: 30th June 2024
💰 Price: ₹1200
📍 Location: Yogatute Health Studio
Don’t miss out on this opportunity to deepen your practice and understanding. Reserve your spot today!
Namaste 🙏
Yogatute student review and feedback ❤️
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Opening Hours
| Monday | 06:00 - 19:30 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:30 |
| Thursday | 06:00 - 19:30 |
| Friday | 06:00 - 19:30 |
| Saturday | 06:00 - 09:00 |