Shannon Windsor
Certified Neurofeedback and Biofeedback Specialist. Certified Integrative Health and Wellness Coach.
Shannon works with individuals to help them reclaim and optimize their body's optimal health.
07/05/2023
LAST CALL to enroll in the study:
A Path to Resilience: The Effects of Home Neurofeedback on Mental Health of First Responders, Alleviating Stress and Anxiety.
First Responders in this study include police officers, firefighters, military personnel, paramedics, medical evacuation pilots, dispatchers, nurses, doctors, emergency medical technicians, and emergency managers - as is laid out in the First Responders Day Act, 2013, S.O 2013, c.11- Bill 15 (Ottawa, Canada).
Link in Comments: Apply or share with anyone who you think would be interested.😀
go.shannonwindsor.com If you are interested in the possibility of participating in this study and would like to receive more information, fill out the form below and click submit. You will receive more information shortly. Thank You!
05/05/2023
I am delighted to report that our study has received an outstanding registration rate thus far! While this is going to be a small study, and individuals will be randomly selected, our objective is to maximize the number of participants who can register and potentially participate and benefit from this study.
Thank you so much to everyone who has registered and or shared my study with others.
Enrollment will close on May 7th at Midnight (PST).
👇
https://go.shannonwindsor.com/neurofeedback-study-for-first-responders
02/05/2023
STUDY FOR FIRST RESPONDERS IN BC CANADA.
Building Resilience: The Effects of Neurofeedback on Mental Health in First Responders, Alleviating Stress and Anxiety.
Greetings friends! I am excited to announce that I am in the process of completing my Doctorate and PhD from Quantum University in Natural Medicine (Doctor of Natural Medicine, DNM) and I am now preparing to start my dissertation. As part of this, I am conducting a research case study to support my thesis, which is focused on the topic of:
"Building Resilience: The Effects of Home Neurofeedback on Mental Health in First Responders, Alleviating Stress and Anxiety."
I'm excited for your support. If you believe that you or someone you know would be a good candidate for this study, please click the button below and fill out the form provided or share this memo with friends and family. Once you fill out the form and submit it, you will receive more information about the study.
In the event that you are interested and meet the criteria for this randomized, small sample, pre/post study, a Consent to Participate in Approved Research form will need to be reviewed and signed.
Thank you for considering my request and please do not hesitate to contact me if you have any questions.
go.shannonwindsor.com If you are interested in the possibility of participating in this study and would like to receive more information, fill out the form below and click submit. You will receive more information shortly. Thank You!
03/01/2023
I hate to tell ya but, no matter how clean your hygiene is, no matter how clean you eat, It’s true, “If you have a pulse, you have parasites.” ~Dr. Todd Watts
These little friends of ours come in all different shapes and sizes. Some microscopic parasites live inside cells, such as fat cells or red blood cells. Larger parasitic worms though are more likely to live in the spaces between cells. Parasites can invade the brain, gut, liver, lungs, lymph, muscles, and other organs and tissues.
Also, parasites can disrupt and obstruct parts of organ function. For example, some worms can block the valves between the intestines or clog bile ducts. They also use various tactics to evade and manipulate the immune system. For example, single-celled parasites can change the proteins on their surface, so the immune cells don’t recognize them. And some parasites alter their form such as changing into a protective cyst, to evade the immune system.
Your body is a natural cleansing machine. However, with the chemical-laden foods, toxins, and many other harmful pathogens in your environment, your body can sometimes use help. {all-encompassing Cellcore}.
There are several signs your body gives you, letting you know it could use a cleanse. If your body gives you any of the following signs, consider doing a gut or parasite cleanse:
* Grinding your teeth during sleep
* Difficulty sleeping
* Often waking up between 2 - 4 AM
* Unexplained feelings of anxiety
* Never feeling full even after a big meal
* Continuous muscle & joint pain
* Skin issues: Rashes, eczema, hives, itching
* Swollen lymph nodes
* Digestive issues: unexplained constipation, diarrhea, gas
* Fatigue even when you get enough sleep.
* Consistent itching of your skin or scalp
* Mood changes (Especially on a full Moon)
* Recurrent yeast infections
* Unexplained stomach cramping &/or pain
* Brain fog
So… 😉The Full Moon Parasite Cleanse is just getting started. The first Full Moon of 2023 is January 6th.
L i n k i n C o mm m e n t s B e l o w 👇
21/11/2022
I've been updating my A F F I L I A T E S Page with incredible savings for Black Friday/Cyber Monday!
Enjoy!
✨L I N K I N C O M M E N T S✨
15/11/2022
Be inspired by the experiences and successes of our Alumni.
Featuring QU Graduate: Shannon Windsor
https://us3.campaign-archive.com/?e=5e66fd6b34&u=909aa01b78361ff4f2e56461d&id=28aa587356
Wow ☺️ I'm feeling so honored to be featured by Quantum University.
Thank you.
Dr. Paul Drouin
My taste and style have changed a lot over the years 🛍 ➡️ 🧬.
The most important things to me now are optimizing my health & wellness, and expanding my consciousness🪬.
I choose clean, quality, local or organic whenever possible. Many of these things can be expensive and I’m not above getting them on sale!
So if that’s you too, you’re in the right place!
I’ve got up a ton of discount codes for you on many of my favourite health & wellness items!
You can get a sneak peek of what’s to come through the link in my bio! (Keep your eye on my IG stories for early sales)!
What are you most excited for?👇
*See comments for link
02/11/2022
Are you on my BLACK FRIDAY List yet? If not, just click the image below to be sure that you receive the most incredible deals on all of my favourite things!
Once you sign up, you'll get a sneak peek at what's coming and then FULL ACCESS to ALL of my DISCOUNT CODES to enhabce your Black Friday Virtual Shopping Experience 🎉
01/11/2022
What could be more spooky than parasites 🪱.....
Did you know that parasites are actually a root cause of disease? It’s true, and it is far too often overlooked.
Parasites are actually extremely complex beings with highly intelligent skill sets. So intelligent that they are living inside of you right now, undetected 🕵️♀️.
A parasite’s goal is to live a life undetected by the immune system (and medical testing) and most of the time, they succeed......
But why the full moon? Click the link below to read more if you dare......
https://go.shannonwindsor.com/full-moon-parasite-cleanse
02/10/2022
It's one of those things..... you're either ready for it - or you're not.
This month's Full Moon🌚 Parasite cleanse runs from October 🎃6th-12th!
Details 👇
https://go.shannonwindsor.com/whats-included-in-the-full-moon-parasite-cleanse
21/09/2022
This will be the only FREE program that I run this year. You can join us here: https://www.facebook.com/groups/TeamEmpowerLifestyle
07/09/2022
06/09/2022
Post Summer Full Moon 🌚Parasite Cleanse🪱!
Did you do any travelling this summer anywhere (local or international)?
🏄♀️🏊Swimming in Lakes, Rivers or Oceans, or Pools
👣Walking in Bare Feet
🏖Walking in Sand
Walking in Dirt
👩🏻🌾Gardening
🐾Owner of Pets (Cats, dogs, horses, cows, sheep etc)
Sound Familiar?
Get all the details here:
https://go.shannonwindsor.com/whats-included-in-the-full-moon-parasite-cleanse
Parasites are pathogens that live on or inside other organisms. Their livelihood is generally at the expense of their host and can cause harm because they depend on their host for nourishment.
These critters can range in size. Some are microscopic, such as Toxoplasma gondii and giardia. Other parasites can easily be seen by the naked eye. An adult tapeworm, for example, can reach a length of more than 49 feet (15 meters).
Some microscopic parasites live inside cells, such as fat cells or red blood cells. Larger critters — like parasitic worms — are more likely to live in the spaces between cells. Parasites can invade the brain, gut, liver, lungs, lymph, muscles, and other organs and tissues.
Also, parasites can disrupt and obstruct parts of organ function. For example, some worms can block the valves between intestines or clog bile ducts.
They also use various tactics to evade and manipulate the immune system. For example, single-celled parasites can change the proteins on their surface, so the immune cells don’t recognize them.
And some parasites alter their form — such as changing into a protective cyst — to evade the immune system 😬. (Cellcore Biosciences)
Detox your body and support your immune system heading into fall:
Get all the details here:
https://go.shannonwindsor.com/whats-included-in-the-full-moon-parasite-cleanse
23/08/2022
https://www.shannonwindsor.com/single-post/the-field-of-neurofeedback
The field of neurofeedback 🧠🧬 The field of neurofeedback 🧠🧬 has expanded exponentially over the last decade. What was once used only in a clinical setting with specific neurofeedback technicians, is now available in the comfort of your own home. While many people may have heard of Neurofeedback’s use in clinical settings...
22/08/2022
💫Excited to be feature on supporting the awareness and growth of Integrative health coaches. Integrative Coaches are important now more than ever in supporting our health, nutrition and overall wellness. They are becoming an integral part of our health care system.
I’ve been coaching in the wellness space for over seven and a half years now, and my curiosity & thirst for knowledge is stronger than ever.
✨I added a free sample IIN Class to the link in my Bio for you if you’re curious about Coaching or the different programs offered at The Institute for Integrative Nutrition.
Follow me here .windsor as I share my latest journey obtaining my NMD (Natural Medicine Doctor)👩⚕️PhD.
______________________windsor
👩🎓
Certified Neurofeedback Specialist 🧠
B/A Psychology
B/A Holistic Health Sciences
B/A Philosophy
Certified Health Coach IIN
Certified YTT
_________________________
Integrative Nutrition Alumni on Instagram: ""Our wellness journeys continuously evolve as we continue to grow and expand our consciousness 🪬." IIN Health Coach, 🧠 Neurofeedback Specialist, 🧬 Frequency Healer @shannon.windsor wants to help yo Integrative Nutrition Alumni shared a post on Instagram: ""Our wellness journeys continuously evolve as we continue to grow and expand our consciousness 🪬." IIN Health Coach, 🧠 Neurofeedback Specialist, 🧬 Frequency Healer .windsor wants to help you restore your body's homeostasis, b...
Imagine if you could mitigate the impact of a high stress job 🤔.
Individuals who work in a high stress job such as military personnel, paramedics, police, firefighters, nurses to name a few, repetitively switch into a reflexive fight or flight state, ready to respond to any emergency. The problem is that over time, this switch doesn’t always turn off.
The brain creates and solidifies neuronal pathways secondary to the repetitive reflexive state, which can leave individuals in a state of free-floating anxiety, agitation, reactive behaviour, hypervigilance etc.). While many individuals don’t identify with any such symptoms, their brain tells a different story. Brain mapping shows that individuals who are continuously in a stressful environment may be walking around (essentially living) in a high beta brain wave state. The high beta Hz brainwave state is associated with anxiety, overthinking, ruminating, migraines, OCD (Demos 2019).
A free tool that can dramatically help to decrease high beta activation is meditation (although many people with anxiety, hypervigilance etc. may find mediation challenging when not introduced with support/guidance.
I have tried a many different types of meditation including many apps and have found personally that the best tool for meditation has been the Muse brain sensing headband. The real game changer has been doing consistent, personalized neurofeedback Brain training.
✨You can use this 👇link to save 15% on a Muse Brain Sensing Headband: tinyurl.com/MuseWithShannon
🧠And check https://www.shannonwindsor.com/neurofeedback for local and distant Neurofeedback and brain training options.
Hands Down the BEST Recipe!
You guys this is so easy to make, and will make you look like your a professional chef 👩🏻🍳.
I don’t follow Keto personally, but these noodles are perfect if you do! I love them as an alternative to regular pastas because I’m a volume eater when it comes to dinner 🍽 👀 and these noodle don’t leave you feeling heavy or bloated.
Recipe:
Use any deep dish baking pan.
Grab your favourite Feta (you’re going to bake the whole block).
Add 1-2 pints of cherry or plum tomatoes and add 1-2 Tbsp olive oil.
Sprinkle with your favourite herbs. I used oregano and rosemary from my garden 👩🏻🌾 . You can also add pepper and Italian seasoning or chili flakes.
Pop into the oven for about an hour at 350° F
Meanwhile make the Konjac or kelp noodles. I use a brand called while Ilana used the (you can get them on Amazon).
Just rinse the Konjac noodles (this brand is great b/c they don’t have thank funky smell that some brands have).
If using kelp noodle, just boil the noodles just like regular pasta but add 1-2 Tbsp baking soda to the water to soften the strands. Cook for about 10 minutes or until noodles have softened. Drain and rinse super well to get all the baking soda off.
Smash the tomatoes 🍅 and stir in the pasta.
I topped with some fresh garden basil 🌿
Now tag every friend who needs this one too! It’s amazing!
Bon appétit my friends 😙👌
______________________
Original recipe
PS: Don’t get caught wearing white pants making this one 😉.
☀️Summer can be like… 🍸🍦🌮🍔
Which is great…. but towards the end of Summer your gut might give you a little reminder that it’s time to get back on track!
We kick off prep week on Monday in my wellness studio with nutrition, fitness, and mindfulness. This is going to carry us into September which is when I’ll be kicking off my 4 week gut protocol program 💥which has been the favourite program in my wellness studio so far this year! In the September phase, I’ll be adding in an entire section on anti-inflammatory foods and recipes 😋 as well.
These two programs are going to piggyback off of each other, so I encourage you to jump in and join us in Monday to start aligning your body again🪬.
All the details are here:
https://go.shannonwindsor.com/bonus-liift-more-page
✨Read to the bottom👇- Trust Me!
This years favourite program so far in my Wellnes Studio has been my 4 week gut healing protocol program. So come September, I’ll be running this program again on a massive scale and adding in an entire second component on anti-inflammatory 🥑foods.
I’m telling you this now because
A). We’re already almost at the 1/2 way mark through August ☀️
And 😎. Because one of the digestive enzymes that I personally used in my gut healing program were the Bioptimizers MassZymes which you can get for FREE right now!
You guys, you can get a ✨FREE✨ bottle of one of my favourite digestive enzymes today and tomorrow ONLY (you just pay the shipping). Aug 12th is the last day!
Snag a free bottle now for you and a friend or family member (especially if you’re planning on joining my gut healing program in September!)
Just use my link: masszymes.com/igfree
And use code: WINDSOR at the checkout!
🫶😘
✨T R I F E C T A✨
Your wellness routine doesn’t have to consume as much time as you think.
The key if you’re a busy person, is having the tools to make your wellness routine as effective as possible.
Brain training 🧠has been proven to be a game changer whether you’re looking to enhance peak performance, decrease stress or anxiety, improve your sleep, recover from PTSD or concussions and more. It is something that can be done morning, noon or in the evening for as little as 5 minutes a day.
〰️Frequency healing (with the type of device that I use) is portable and runs through an app in my phone. Extremely user friendly. I run a morning analysis to see how my body is functioning that day, and run frequencies that can support my body in the areas that I need support.
I love both of these because the are so personalized to my body’s needs.
The best part is that I combine the two of them while doing my morning meditation 🧘♀️ .
I feel strongly about meditation being a non-negotiable in my wellness practice today. So to optimize my personal 1:1 time, I select my frequency (I love running the coherence or abundance frequency right now) and in conjunction with my meditation & brain training regime.
If you’re curious about my own personal time frame, most business day mornings I allow myself 25 minutes for this process - longer on weekends or non working days.
*All devices I use are FDA approved and backed with a ton of studies and literature. Available with my wellness packages right now.
Follow me .windsor
Web: ShannonWindsor.com
🧠 🪬
15/07/2022
My review of the Muse II Brain Sensing Headband 🧠.
What You Should Know About The Muse II Brain Sensing Headband In this video, Shannon Windsor shares a look at the Muse II headband. The Muse headband is fantastic for enhancing meditation, but also enables practitioners...
13/07/2022
Tonight is the BIGGEST AND BRIGHTEST SUPERMOON 🌕of the year!
You know what that means ….🪱🦠
ARE YOU READY FOR THIS MONTH'S FULL MOON PARASITE CLEANSE?
Are You Ready for the Next 🌚Full Moon 🪱Parasite Cleanse? Checking In! This video is for clients in my group who are getting ready for our next 🌚Full Moon 🪱Parasite Cleanse. If you haven’t checked in with me recen...
03/07/2022
🧠Next Level Healing in full Affect🧬.
2022 has been a massive year of newfound passions, healing, growth, and learning for me. Over 1/2 way through my NMD (Natural Medicine Doctor) Ph.D, I have some incredible friends and clients joining in on my enthusiasm.
Many friends and clients share an enthusiasm for bringing the world of allopathic medicine with Integrative and quantum modalities of healing, so I am hoping to continue sharing more with you here. I do encourage you to join my newsletter if the things I share here spark your interest https://go.shannonwindsor.com/my-newsletter
Two game-changers for me over the last couple of years have been Bio and Neurofeedback with brain training, and frequency healing.
Neurofeedback has been a personal interest of mine for several years, which was sparked by (the father of Biohacking). I utilized different forms of Neurofeedback and Biofeedback throughout my healing journey which included healing my concussion, Hashimoto’s, PTSD, and more. Since that time, I’ve become a certified Neurofeedback specialist and offer Neurofeedback and brain training in my practice right now (for local and distant training). You can see details for that on my webpage https://www.shannonwindsor.com/neurofeedback
While I’ve had many different experiences with frequency healing, this year it has become a profound part of my wellness practice. The science behind both of these modalities of healing is astonishing. For those of you who have been inquiring about the frequency healing device that I use, it is NOW available in 🇨🇦. I’m beyond excited 🤯 to be able to share this one with all of you.
Don’t hesitate to reach out if you have any questions or are ready to expand your healing journey!
22/06/2022
Working through my own struggles with Hashimoto’s has allowed me to take my practice to an even deeper level. I have been able to follow this incredible path of healing and learning that has brought me exactly where I need to be.
This year I’ve been diving even deeper into energy healing, (sound healing, frequency healing) as well as diving deep into what is happening inside our brains through neurofeedback🧠.
Divine intervention has aligned me to pair with some incredibly elite companies in these fields, which has further allowed me to be able to share these incredible resources with my clients both locally and through distant healing.
Welcome to a world where healing is available at your fingertips 🫶.
29/05/2022
MEMORIAL DAY DISCOUNT CODES!
Click the link below and SAVE BIG on some of my Favourite things for Memorial Day!
Check them out:
https://go.shannonwindsor.com/memorial-day-sales-
YES! I’m doing a ⚡️GIVEAWAY⚡️of one of my ultimate favourite product lines, Cellcore!
In light of all of the Gut Healing and Detoxing I’ve been sharing this year, this Giveaway is specifically for the Detox Support Kit!
✨Valued at Over $205 usd!✨
HOW TO WIN:
1. Like this post
2. Drop the email you want me to use to contact you in the comments.
3. Tag friends who would love to win this.
🇨🇦Canada & 🇺🇸 US entries only.
Giveaway closes Sunday May 29th 12 PM PST.
Winner absorbs shipping
24/05/2022
I wanted to share my results from the 4 week gut healing 🌱protocol I completed last week, so here are the before and after pictures I took.
This has less to do with weight loss and more to do with creating a healthy Gut Microbiome, decreasing inflammation, and healing my gut.
Throughout the four weeks, my nutrition focused on crowding out anti-inflammatory foods and crowding in foods that increase diversity in the gut biome. I also utilized supplemental support specific for gut healing.
In conjunction with the nutrition program I was following, I was also following a 4 week low impact exercise program. The program focused more on heavier weight lifting for total body strengthening (as opposed to jumping/sprinting), which also helps to decrease inflammation and stress on the body.
Stress is something that I inadvertently neglect sometimes. So this year I have been ensuring that my morning and evening routine consists of meditation and gratitude journaling ( I follow )’s guided meditations still (love them).
While I lost 6 lbs, the decrees in inflammation speaks for itself. I feel like my energy levels have improved drastically, I have decreased brain fog and have every intention of continuing to follow these new lifestyle changes.
🫶Don’t give up on your Wellnes journey friends. There is always room to become a stronger healthier version of ourselves. It’s taken a lot to navigate my way through my Hashimoto’s healing journey - but we were born to overcome hard things.
I wanted to share a bit of an update with my Hashimotos journey.
Some of you have been asking me about it here in messages, and some of you when you see me in person, so I figure it’s time for an update.
I’ve had some really positive changes over the last year. The biggest, life changing outcome for me has been my thermoregulatory system. I use to be freezing 🥶 cold, ALL the time. I basically lived in a down filled jacket. This had been going on for about 20 years!
I was outside gardening in the rain in a T-Shirt the other day, which use to be unheard of for me.
What I’ve been doing:
Nutrition & Gut Healing: This last month has been especially transformative in following my gut healing protocol program. Eating anti-inflammatory foods is KEY when you have Hasimotos (more to come on that later).
Meditation, breath work and brain training - creating coherence. Decreasing my sympathetic drive and increasing my parasympathetic tone.
Grounding: can be done in so many different ways. What I’ve been doing is gardening every single day. Connecting with plants, trees and nature (birds, bees, dirt and trees). I’ve also been using yoga and meditation for grounding.
Frequency healing: We are made up of frequencies. This has been an amazing introduction to my wellness regime.
Infrared Sauna 4-5 days/week. You can see some of my other reels for all of the benefits of Infrared saunas (especially for Hashimoto’s).
Also adding in important binding agents () to assist with the detoxification process.
Chromotherapy 4-5 days/week while in my sauna.
Animal therapy: There is nothing like being surround by 4 cats to help you open your heart, feel love and happiness. Animal therapy is really healing.
I don’t want to turn this into a blog, so I’ll keep you posted with some of the other positive changes I’ve been experiencing. Don’t hesitate to reach out !
26/04/2022
The Full Moon in May is a Total Lunar Eclipse!
You don't want to miss out on the May Full Moon Parasite Cleanse May 13th-19th.
There are several signs your body gives you, letting you know it could use a cleanse. If your body gives you any of the following signs, consider doing a gut or parasite cleanse:
* Grinding your teeth during sleep
* Difficulty sleeping
* Often waking up between 2 - 4 AM
* Unexplained feelings of anxiety
* Never feeling full even after a big meal
* Continuous muscle & joint pain
* Skin issues: Rashes, eczema, hives, itching
* Swollen lymph nodes
* Digestive issues: unexplained constipation, diarrhea, gas
* Fatigue even when you get enough sleep.
* Consistent itching of your skin or scalp
* Mood changes (Especially on a Full Moon)
* Recurrent yeast infections
* Unexplained stomach cramping &/or pain
* Brain fog
Click the link below for more:
https://go.shannonwindsor.com/whats-included-in-the-full-moon-parasite-cleanse
22/03/2022
Do you struggle with skin issues, energy problems, or mood swings? Are you feeling that – in spite of improvements to your fitness and nutrition – you’re still tired and bloated? Your individual food sensitivities may be the secret source behind everyday issues you struggle with.
Join me in my April Gut Healing Studio as we learn what foods our bodies have a hard time with, how we can crowd them out of our diet, as well as find alternatives that support a healthy gut biome.
I'll also be sharing low-impact workouts that can benefit our delicate digestive balance – all while emphasizing how much our gut health is connected to our overall health.
The Start Date is April 4th!
https://go.shannonwindsor.com/bb-gut-protocol-page
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