GoHealthy 260

Why we choose Organic, Non-Processed, Fresh Foods for our Family!

Numerous products included in Ritz cracker recall Mondelez Global LLC has announced a voluntary nationwide U.S. recall, including Puerto Rico & the U.S. Virgin Islands, of certain RitzCracker Sandwiches and Ritz Bits product.

The Benefits of practicing Mindfulness Are Amazing!

If you would like to learn more or have general questions on the practice of Mindfulness - Message, Call, or Text Anytime!

The 23 Amazing Health Benefits of Mindfulness for Body and Brain (+ PDFs) The benefits of mindfulness meditation in the workplace, for students or in primary schools are numerous, both for the brain and body. Research shows...

KNOW YOUR LABELS, KNOW YOUR LINGO

-Certified organic is top of the supermarket health heap because it means no drugs, antibiotics, chemical additives or pesticides. It also means fed without animal by-products, and some daily exercise for the birds. Also make sure it’s air-chilled, instead of chemically bathed.

-Certified humane and handled means your chicken’s been raised according to standards that require ample space, shelter and gentle handling to limit stress, and it prohibits the use of antibiotics and additives.

-Free range – all it means is that the chickens get to go to an outside, fenced-in pen every day, though there’s no requirement for how much time they spend outdoors.

-Raised without antibiotics means just that, and not drug-free, meaning they can be dosed-up with other meds instead.
Raised without hormones is a fairly meaningless term, as the
USDA doesn’t allow their use in chicken in the first place. (Hormones are more commonly used in beef.)

-Natural or farm-raised are also virtually useless terms, telling you nothing about the way the chicken was raised, what it ate or what drugs it took, so leave these birds at the store.

Spinach Stuffed Chicken Breasts - Kid Approved!!

We will be making this many more times

Stop Buying Microwavable Popcorn Now!

You Might Stop Loving Popcorn after Reading This Saturday night and it would be the time for your friends to gather in your place. You might consider having a movie marathon with delightful bags of popcorn and flavorful drinks aside. Before you go popping on those puffy corns, you might think first on what every pack of microwave popcorn can do to...

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Drink This Before Bedtime to Flatten Your Belly

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6 Foods that Can Fight Dementia

1. Leafy Greens (Kale,Spinach,Romaine) 1 cup a day
2. Cruciferous vegetables (Broccoli,cauliflower,etc.)
3. Beans and legumes
4. Berries and cherries
5. Pumpkin, squash, asparagus, tomatoes, carrots and beets
6. Omega 3s

This Women Drank Honey & Lemon for a Year, Guess What Happened Next
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This Woman Drank Honey and Lemon for a Year, Guess What Happened Next The benefits of lemon and honey have been talked about in many health articles across the web. A woman named Crystal Davis decided to try the combination to find out about the benefits and experience them herself. Therefore, she embarked on one year journey in which she drank warm water with lemon a...

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GoHealthy 260
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GoHealthy 260

Say Goodbye to that gut.

https://www.delish.com/food/news/g4362/how-to-reduce-stomach-bloating/?src=arb_fb_d

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DO YOU KNOW THAT CANCER CAN NOT live in an alkaline environment?

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body
Kiwi
Cauliflower
Grapefruit
Herbal teas
Almonds
Lemons
Parsley
Spinach
Bananas

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We need to spread awareness

Fast Food s Effect on the Body Medical Course For Educational Use Only - Fair Use - What kind of decisions do you make at the drive-thru See what how a burger fries and shake really affect your health. rn

10 WAYS TO STAY YOUNG, SLIM AND HAPPY THIS SUMMER
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1. Eat Local Produce
2. Avoid summer crap (embrace healthier barbeques)
3. Eat more healthy fats
4. Enjoy the great outdoors
5. Manage your stress
6. Make time for rest and relaxation
7. Drink water, stay hydrated
8. Make time for things you love
9. Apply SPF Daily
10. Eat more berries

Need help? Message for more info on how we can help change your lifestyle for the better!

3 Drinks you can actually drink while dieting!
Because no diet can succeed when it’s built on total deprivation.

1. Try Tequila with a splash of lime
2. Sip on a glass of red wine
3. A vodka with seltzer and lime or lemon

There is no such thing as “healthy whole-grains”

Whole grains, particularly when they’ve been modified, can add an immense amount of sugar to your diet — even more than a candy bar! I am here to assist you in changing your habits. Message for more info.

To read more: http://www.wheatbellyblog.com/2018/04/7779/

SELF-CARE IS ESSENTIAL, NOT AN INDULGENCE. Heres 10 Easy habits to get you started!

1. Set Reminders to Breathe and Smile more often (I LOVE this one)
2. Drink more Water
3. Eat more wholesome foods
4. Take a break when you need it
5. Avoid emotional eating
6. Get outside more often
7. Make one small diet change each week
8. Have a good laugh
9. Run, jog, or walk (We Need Exercise)
10. Prioritize Sleep

Self-care allows us to stay healthy in mind, body and spirit, and helps us stay focused on our goals, stay rooted in our truth and on our path. The side effects of self-care are numerous!

GERMAN CHOCOLATE COOKIES {THM-S, LOW CARB, SUGAR FREE} - In honor of the Holiday Weekend

View Recipe here:
https://mymontanakitchen.com/2017/04/10/german-chocolate-cookies-thm-s-low-carb-sugar-free/

THE #1 MYTH ABOUT HEALTHY COOKING. ARE YOU DOING THIS?

Today I have a little story for you. And a myth we need to shatter ASAP.

Everyone knows that in order to be healthy, you have to eat healthy.

Right? Right. True.

Everyone also knows that in order to eat healthy, you have to spend hours every day cooking, prepping, and shopping to do so. Also meaning, spending most of your money and mental space to make it happen, right?

Wrong.

If you want to succeed, and do so in a more long-term, joyful and sustainable LIFESTYLE kind of way, I think you actually have to do the opposite.

You have to keep things short and simple. Fresh and a little more light-hearted. Practical and not perfect.

So you can feed yourself, and those you love, better. With more consistent confidence and way less daily stress.

Here’s the catch. If you can master how to feed yourself better, you will feel better- physically, mentally and yes, emotionally. In your own skin. In your own life. But, more importantly, that means that you'll be able to live your life more fully, spending time on the things and with the people that really matter.

That’s my philosophy on life, at least.

Must Read! Message us with any questions or concerns you may have when changing diets.

Intermittent fasting may have 'profound health benefits' Intermittent fasting is gaining popularity as a dieting style, and studies confirm that it is an effective weight loss method. Does it have other benefits?

Watch this for a Powerful message!

Food As Medicine The Center for Disease Control reports that nearly half the population in the United States of America lives with at least one chronic disease. These diseases are the leading cause of death and disability and are the most costly and preventable of all health conditions in the country. It is imperati...

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Salmon seasoned with Garlic & Lemon, green beans, & sugar free, flour free, blueberry muffins (keto approved)