EverydayVigor

Here is a wide variety of recipes to get you started with paneer. How many of you already eat this nutrient-rich Indian food?

11 Healthy And Delicious Paneer Recipes You Have To Try At Least Once Paneer lovers, rejoice!

If you've been getting lax about your workout routine, let this information scare you back into shape.

This is What Happens to Your Body When You Stop Exercising It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis.

Have you wondered how you can improve your health? Here are five things you need to be doing daily to keep your heart strong.

5 Things to Do Daily to Keep Your Heart Healthy You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently.

Clean eating is often easier said than done—what are your best clean eating tips?

If you haven't been a fan of high-intensity workouts in the past, give these researchers' new technique a try.

A Way to Get Fit and Also Have Fun Can exercise that is intense also be fun?

Looking for healthy snacks on the go? Take a look at these options!

8 Healthy Snacks To Have On Hand Snacks are the common culprit when it comes to high calorie counts, a treacherous path that many must avoid if they wish to maintain their fit figures. So the big question is, what to eat?

Do you try to eat clean? Read why this woman says eating clean didn't just change her life, it saved it.

How This Food Blogger Lost 170 Pounds By Eating Clean How This Food Blogger Lost 170 Pounds By Eating Clean

Do you love smoothies but hate preparing them? This technique allows you to clean your blender only once a week.

Here's How To Prep A Week's Worth Of Smoothies All At Once And only wash your blender once.

Do you feel like eating healthy requires too much brain power? Check out these tips, and learn how to eat healthy without even thinking about it.

17 Tricks To Help You Eat Healthy Without Even Trying Healthy eating so easy you don’t even think about it.

Many physicians don't offer advice about what recipes to try to their patients. Watch how some medical students are changing that by learning to cook.

The future of medicine is food Medical students are now being taught how to cook.

Check out these exercises that will get you burning fat in no time! http://bit.ly/1WcnNb3

Great Fat Burning Exercises - EverydayVigor I think it’s safe to say that we all already know how important exercise is to maintaining a healthy lifestyle and even more so when it comes to losing weight. On the other hand, there are tons of different exercises out there that will help you do everything from tone and target muscle in specific

Watch this video to find out which is better for weight loss. Exercise or diet? http://bit.ly/1NZzEDp

What is Better for Weight Loss: Exercise vs Diet - EverydayVigor Trending Now 7 Quick & Easy Cooking Tricks to Burn Fat Faster The Cutting-Edge Coconut Oil & Cannabis Cancer Miracle! Woman Loses 38 Pounds of Fat in just 4 Weeks – Video 10 Quick & Easy Fat Torching Recipes This Plant Food HARMS your Metabolism and Heart – Warning Video by AsapSCIENCE Transcript 0:…

Motivation is your best accessory, wear it with Fitbit® Alta™. http://bit.ly/1KtdH4P

Introducing new Fitbit Alta - EverydayVigor Video by Fitbit Wear fitness your way with Fitbit® Alta™ – a slim fitness wristband that automatically tracks everything from sleep, running out the door, going on a morning run so you can find the motivation you need to make the most of your routine. Stay in touch with call, text, and calendar noti…

This research suggests exercise leads to cravings for fruits and vegetables. Do you find yourself eating healthier when you're active?

Here's why more exercise makes you crave a healthier diet Regular exercise does more than keep your muscles toned and your heart healthy: it's also likely to give you an appetite for fruits and vegetables that further improve your overall wellbeing, new research has found.

Science tries to answer the reason why b***s sag. http://bit.ly/1QFQA6u

To Bra or Not to Bra - The Science of Saggy Breasts - EverydayVigor Video by Stuff Mom Never Told You – HowStuffWorks Transcript When we talk about breast ptosis aka b**b saggage it’s typically blamed on gravity and bras. But the actual science ain’t quite that simple. While we don’t have a choice as to whether gravity effects our breasts, although if you do please tell me how to

Need refreshment? Just grab an ice cold bottle of candy. http://bit.ly/205gaV4

If Soda Commercials Were Honest - EverydayVigor This funny video serves as a message to those who still don’t know the harmful effects of the popular beverage. If you drink soda and are interested in loosing weight, minimizing soda consumption can have a huge impact towards your weight loss goals. Water is always the best beverage option, however soda drinkers might have a

Becoming a vegetarian is easier than you might think. http://bit.ly/23D86iL

Becoming a Vegetarian - EverydayVigor Becoming a vegetarian is easier than you might think. Vegetarian eating is different but not difficult; it takes commitment, but it isn’t rocket science. First you have to distinguish what type of vegetarian you are most interested in becoming and, more importantly, why? People become vegetarians fo…

Here is why you should minimize your soda consumption. http://bit.ly/1ROL6Jz

Why You Should Avoid Soda - EverydayVigor Video by AsapSCIENCE Transcript 0:00 with over 1.8 billion bottles of coca-cola saw that day and nearly half 0:04 of Americans drinking at least one glass of soda or pop a day it’s safe to say 0:09 that many of us love of sugary drink but what would happen to our brains and 0:13 bodies if

Find out how better sleep leads to better weight loss! http://bit.ly/1PTKQmH

How Sleep Affects Your Weight Loss - EverydayVigor You have approximately one hundred trillion bacteria, fungi and viruses, collectively known as microbes, living on your hair, skin and inside of your intestines. Together this happy community is called your microbiome. A healthy microbiome helps you digest food, process nutrients and trains your imm…

Tempted to try one of those “lose 20 pounds in a week” diets? Read this first. http://bit.ly/1K8IX90

Why Fad/Miracle Diets Are Bad For You - EverydayVigor When you’re worried about your weight and your waistline it’s easy to want to reach for an easy solution. I mean, who wouldn’t want a way to “lose 20 pounds in just a week!” or some other kind of amazing miracle promise. Fad diets are everywhere and they make promises that sound too good to

Lifestyle changes always beat fad diets.

Weight Loss on a Vegetarian Diet Weight Loss on a Vegetarian Diet By Lila Nessa 4 0 Share on Facebook Tweet on Twitter tweet Even vegetarians can eat the wrong types of food which can lead to weight gain. Click To TweetMany people believe that eating a vegetarian diet will help them to lose weight. Unfortunately,…