AUM YOGA

By doing uncomfortable things regularly, one develops the ability to take on and overcome any task
Yoga practice empowers you to have command over yourself. It inspires you to give up a temporary pleasure for something of an infinite measure.

Thanks for giving me this opportunity to get my heart full by spreading the love and magic of Yoga with these lovely angels from Aasra NGO. This Lagori team - and are rockstar and giving their best to create meaningful change by empowering underprivileged communities through various modes.
Lets join hands and donate in whatever form we can to take their vision forward.

Sharing and doing yoga with all is like liberating self and the sadhaks (seekers).
Gratitude to L&T organisation for giving this opportunity to liberate their employees through Yoga.
What a beautiful experience to share this spiritual science and Yes in doing so I always learn so much.
Blessed, blessed, blessed.

Learning to be present with yourself and to be in that steady and comfortable state does not allow for any judgement. When you live this way, you live fully and you really practice YOGA.

Let gratitude bloom from your soul every now and then. Blessed beyond measure ✨🙏🙏

The beauty of Yoga is that it meets you where you are. At times you can just stretch fully and at times it's just meeting yourself in the middle, wherever you are just honor your body and mind.

Disseminating knowledge is the human duty, sharing it about so that all can benefit. Teach what you know. Sharing knowledge is a charity of knowledge that constitutes the ways of a beautiful life.
Thanks to The Crazy Tales for giving me this opportunity for being a Panelist here. ✨ Looking forward to the same.

Work to learn and you will always be rich in your knowledge.
Corporate Yoga training for the souls who are CONNECTING PEOPLE - Nokia guys.
What an energetic bunch of people and an energetic start to the day.

The groundwork for all happiness is good health.
Come and embrace the good health in this retreat which will show the seed for your good health going ahead.

Luxury is slow mornings and connect with Mother Earth.
Grounding affects the living matrix, which is the central connector between living cells.
Increase your skin to earth contact as much as you can and seep in to connect with Mother Earth which like our own mother takes all our pain, suffering through its own natural healing energy and makes us completely refreshed.
It stabilizes the physiology, reduces inflammation, pain, and stress, improves sleep, blood flow, and lymphatic/venous return to the heart, and produces greater well-being.

Wrapping up 2023 with my research paper publication in Global Research Journal (GRJ2023). The research topic was extending the benefits of Yoga beyond the Physical realms.
Gratitude to my Yoga, my family and friends, special mention to Parin Somani for giving me this opportunity.

Bring it on 2024 - ready, open and receptive for all the abundance this ever giving Universe has to offer me.🙏🙏🌹

TRATAKA (Eye Cleansing) - one of the Shatkarmas (internal cleansing techniques)

Blinking the eyelids is the act of Prana, the life force. The activity of Prana directly relates to the activity of the mind. When the Prana moves, the mind also moves. Similarly, when the Prana stops, the mind also stops. There are five types of Prana looking after the main functions of the body and also five types of Sub-Pranas looking after the ancillary functions. Kurma is one of the five ancillary Pranas or Sub-Pranas. The main function of Kurma Prana is the blinking of the eyelids. As such, the blinking of the eyelids happens automatically when Kurma is active. If we stop the action of blinking, the Kurma stops functioning. As a result, the mind also stops functioning. This is the concept behind the practice of Tratak Kriya.
Gazing in Trataka restricts the awareness of mind only to one unchanging sense stimuli that is eyes.
We all have a therapist - that is called the NATURE. Why use external objects when mother Nature provides us everything for our therapy.

Surya Tratak
Sun is a great source of Prana, the life energy. Gazing at the sun provides a lot of Pranic energy to the practitioner.
Early morning gazing at the rising sun ideally at the first rays of the sun is recommended for 2-5 minutes.
While gazing at the sun, imagine that the Pranic energy is coming from the center of the sun to your eyes in a straight line and fills your body with full of Prana. Also, Imagine that your body glows like the sun full of Prana. Furthermore, imagine that your exhalation reaches the center of the sun and you inhale directly from the center of the sun. It heals every cell of your body.

Chandra Tratak
Similar to gazing at the rising sun, gazing at the moon is Chandra Tratak. You can start with a minute and then go on as per your comfort level.

Trataka nurtures the pineal gland, which is called “the seat of the soul". In yogic philosophy, the pineal gland is located in the ajna chakra or the “third eye".

When you are grateful an invisible blanket of peace covers you, it makes you glow, it makes you happy, strong and warm.
Thanksgiving for my Yoga, the blessings of my life, my struggles and all my family and friends. ✨✨

Late post - What a blessing to be invited at Cambridge University as a speaker. The topic was - YOGA - need of today, assurance of tomorrow.
Thanks Global research conference and Dr. Parin Somani for this opportunity.

Aparna More | Eminent Speaker | Global Research Conferences 2023 | King’s College, Cambridge, UK Aparna More is from India. She has a degree in software engineering and she is a passionate International Yoga Therapist by profession. With eight years of e...

May this Guru Purnima inspire us all to embrace the path of knowledge, growth, and self-discovery. Wishing you all a Blessed GURU Purnima. Let's take this sacred journey of learning ahead.

My surrender to my first Gurus - Aai, Baba and then my bunch of teachers in the form of my daughter, my family, my yoga students, friends, relatives, my teachers and my favourite Guru - YOGA....which is teaching me every moment of my life innumerable things. Am sure this journey will continue in further births too.🙏🙏✨

Challenge to complete 216 Suryanamaskars on 21st June (International Yoga Day). Practicing Suryanamaskars is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change and that's what happens on 21 June.
Ganewh Mudra is a powerful mudra that I practise before any challenge - will talk on this soon.
Special thanks to for prepping us for this challenge since April month, thanks for all the guidance and for helping us sail through it so smoothly. Gratitude, gratitude and gratitude 🙏🙏🌹

We, most of the times have no idea how good our body is designed to feel. Soak in that goodness ✨

What a profound conference !!

Covered grand success of GRC-2023 In the Asian Lite News🇮🇳💐

In the editions of London and Dubai newspaper 2023

When you put your heart into the things that you love, when you choose happiness as way of your life, your dreams start to take a beautiful shape.
Tp my parents, my daughter, my husband, my inlaws, my friends and most important my STUDENTS who trusted in me and gave me the opportunity to share my knowledge of YOGA GRATITUDE 🙏✨. I would again say the same thing I learn equally from all of you.
Thanks for giving me my DOSE everyday in our sessions: 😊
Dopamine
Oxytocin
Serotonin
Endorphins

Elated and feel blessed to be a winner of Oral Presenter Award at Global Research Conference at Kings College, Cambridge United Kingdom.

Network is NET WORTH...And what net worth is being added with this Global Research Conference...
Thanks and for giving us this opportunity.

Forward Bends - As you forward bend, your body and mind automatically turns in self contemplation. They are not always comfortable but getting uncomfortable and leaning into unknown is a recipe for change, adventure and progress.
The lessons from practising Yoga are often finding metaphors for life.
Reflect : Which areas of your life are you uncomfortable with - and what will you do to change it?

Thanks for this felicitation...Best Yoga Therapist for 2022.
We learn everyday so we are trying to be best everyday.
GOOD BETTER BEST - Never let it rest. The best is yet to be.

A great start to 2023...living the passion and spreading the beauty and magic of Yoga ...truly blessed....gratitude 🙏🙏🙏
Why else are we here if not to live with unreasonable passion.....