Inward Journeys

Here's a great opportunity for a Halloween reset with fantastic facilitators.

Polarity yoga + qi gong are so effective to balance and harmonize all energies & bodily systems. Excited to share my know-how in Rwanda @ Ituze center for Yoga! https://youtu.be/9ziR2NgTngQ

Let's celebrate World Polarity day. To learn more about this modality check out this short video! Now offering online booking and payment for polarity sessions on my website. Try it out or gift to a friend in need.

Masterworks International :: World Polarity Day 2019 As per the copyright details in last scene of the video you are free to download it for your own personal or commercial use.

Did you know ? ... "The Moon is four hundred times nearer the Earth but the Sun is four hundred times further away and so they appear to be the same size in the sky" - polarity astrology in action https://www.astro.com/astrology/iam_article190115_e.htm

Polarity - True Lies and Open Secrets? The division of the zodiac by sign, element, mode and polarity are the basic building blocks of astrological principle but polarity is usually skimmed over in comparison to the others. However it has much to give the new student grappling to comprehend the bewildering wealth of information used in h...

Integrative Yoga Therapy Teacher Training Body Therapies Yoga Training offers a 200-hundred-hour yoga teacher training Canada, which is Yoga Alliance approved! Visit our website for information.

Don't know about you, but I've been feeling easily depleted these days. Here's a reminder of a quick fix to unwind stress and recharge. , ,

https://www.linkedin.com/pulse/soak-away-stress-quick-easy-way-de-charge-re-charge-your-jane-seaman/

Soak away stress – a quick and easy way to de-charge to re-charge your energy! Many people choose this time of year to detox from over indulging during the festive season. There is a quick and easy way to help your body release toxic energy from the cells of your body.

Sharing a beautiful message of inspiration for the new year. It reminds us we are always more than what's on the surface and we don't always fully understand what's blossoming quietly and steadfastly from deep within our own heart.

Be courageous like this little flower.
Grow in the winter, when everyone says it’s too cold.
Do your thing, when everyone else is sleeping.
Bring beauty to those around you, because it will be appreciated whether you know it or not.
Be who you are, and the right people will see you.
🌼🌼🌼

Marije Paternotte: Movement Balance Stillness Movement through Yoga;
Balance through Healing;
Stillness through Mindfulness;
Presence through Esse

Inward Journeys updated their business hours.

The most common way people give up their power is by thinking they don’t have any.

-Alice Walker

https://www.facebook.com/1557825057865287/posts/2187079204939866/

If you use Instagram, follow me here: goo.gl/rQNU8R

When I acknowledge the suffering,
And fully feel the pain,
It opens my eyes to the mystery of Life,
That wonder and joy may come in.🔃

Dare you to find the hidden message...

Interested in an intensive yoga teacher training? I loved my program! Taking enrollments now. https://www.yogatrail.com/event/summer-intensive-retreat-like-8079701

Summer Intensive Retreat-Like in Toronto Yoga Event in Toronto: Summer Intensive Retreat-Like on Mon, 23rd July 2018 08:30

Amongst the yogis who have taught me great wisdom is Donna Farhi. Check out her keynote speech on what makes yoga, yoga . https://youtu.be/hMtteRF_GBs

Donna Farhi, Tradition, Innovation & Evolution - What makes yoga... Yoga Donna Farhi, Keynote speech from the IYTA 50th anniversary conference at Sydney Town Hall October, 2017. Tradition, Innovation & Evolution - What makes yoga....

Finding balance and builidng reslience demand from us mindsets that discriminate between positive and negative stress. Some interesting science is behind this, learn more here: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend -606098

How to make stress your friend Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

Highly Like!! Anodea Judith's book, Eastern Body Western Mind - one of my all time favorites. It gives a wealth of theoretical and anecdotal evidence from her therapeutic practice using the chakra system and western psychology harmoniously. It is a very helpful guide to query, identify, and assess potential energetic imbalances as tool for self-care and healing. If you're interested in how specific asana and polarity yoga can support your process of healing and transformation, contact me!

Yogi wisdom for reflection: “Because we are all one, what we cannot forgive in others we cannot forgive in ourselves; what we withhold from others we withhold from ourselves... Forgiveness, therefore, is an act of self-love, and by loving ourselves we love the whole of humanity.” Sri Aurobindo

How can you cultivate more neutrality on your 'story' and lightness of being despite life's inevitable hurts?

Grateful for all the amazing learning and exchanges at the international polarity education alliance conference in Berlin. If you need an energy tune up, or have questions about polarity balancing, don't hesitate to contact me about a session.

For those more interested in Polarity, there is a new journal coming out next month. Or you can always ask me questions.

Can you remember to recommit to this advice?

One of the key ingredients in the incredible polari-tea

Numerous studies suggest that fenugreek may be one of the most powerful herbs for liver, gallbladder and digestive health. Fenugreek works by taking cholesterol out of the bile and increasing the bile acid concentration by almost four times. Better bile flow is what it is all about.
http://lifespa.com/phenomenal-benefits-fenugreek-seeds/
-
-
-

https://m.facebook.com/story.php?story_fbid=156850178128890&id=100014117255667

Willkommen - Polarity Verband Deutschland e.V. Wir heißen Sie herzlich willkommen auf der Homepage des Berufsverbandes Polarity Verband Deutschland e.V.!

http://wapo.st/2jjXCDv

A lesser-known yoga style focused on internal health is gaining popularity in the U.S. This Eastern discipline has been on the fringes, but it’s gaining popularity in the United States.

Channeling energy to empty ourselves for new changes and joys

Grateful for additional tools and teaching to share with others. Thank you Mamouchka!