High5EM

📢Registration is open for Thirsty Goblin 5k & 2 Mile Costume Walk!
👉🏻10/26/24 Throwback Brewery in North Hampton, NH! 🍺 🏃🏼

Same great race course, delicious post race beer, costume prizes and incredible food at one of the finest breweries around!

This event is perfect for the whole family! Kids race, pumpkin painting, farm animals and more! 🎃 🫏 🐓

Register via 🔗 in bio 👏🏻

➡️Northeast Arc's 5K for Inclusion and Family Fun Fest is on Sunday, September 15th at as👏🏻
Come run, walk, or roll and to support services that change lives and discover abilities.
👉🏻Participate on your own, or join a team and fundraise! Visit the link in our bio to register now!

Still on a DAM high!!
🏊‍♂️ 🚴🏼 🏃🏽‍♂️
We love this DAM triathlon and Duathlon!!

3rd Annual The World Needs You Here Walk and befree Path to Inclusion https://runsignup.com/Race/MA/Salem/TheWorldNeedsYouHereWalk

It was a DAM good day at the annual
DAM Sprint Tri & DU presented by CRAVE Brasserie & Wine Bar in Amesbury this past Sunday!! 🎉 A huge thank you to all participants, volunteers, spectators and sponsors 🫶 We're already looking forward to next year!!

Pictures: https://adobe.ly/467QAJo
Make sure to download, tag and share 🙏 Thank you

Results: https://www.trisignup.com/Race/Results/71565

Dam!!!!!!!!!! Exactly. Let's go!

11 days away!! 😎 We can't wait 🤩
Get yourself pre-registered!

🔗 https://www.trisignup.com/Race/MA/Amesbury/DAM

👉🏻Shout out to our annual presenting sponsor 👏🏻

Early packet pickup will be on their front deck on Saturday, July 13th, 11am-3pm.

We all had an absolute BLAST at the Amesbury Days 5K this past Saturday!! A huge thank you to all participants, volunteers, spectators and sponsors 🫶 We're already looking forward to next year!!

Pictures: https://adobe.ly/3RRRfsG
Make sure to download, tag and share 🙏

Results: https://runsignup.com/Race/Results/161120

1️⃣ Week to go! 🤗
We hope to see you there!
Run or walk, bring your whole crew 😁

👉🏻https://runsignup.com/Race/MA/Amesbury/AmesburyDays5K

Can you believe it?! 30 days away!!
We can't!! Another DAM Tri & DU is right around the corner!! 🤩

Shout out to our annual presenting sponsor CRAVE Brasserie & Wine Bar Brasserie & Wine Bar

Check out their dynamite specials they are offering on a weekly basis!! 😎 We're so lucky to have this incredible dining spot with the friendliest staff around in downtown Amesbury!

Check out their full menu here: https://cravefoodandwine.com/

Early packet pickup will be on their front deck on Saturday, July 13th, 11am-3pm.

Those of you doing the DAM Sprint Tri & DU this is a great opportunity to get some open water time before the BIG DAY with our local experts!!

Anne and her team will help you get more confident and skilled in the open water!

This clinic has participation cap for safety, so register soon to guarantee a spot!

Open Water Clinic (lake)
Sunday, June 23rd, 9-10:30 AM
Lake Gardner, Amesbury, MA

Learn more and register: https://runsignup.com/.../Swimbikeruntransitionclinics

Questions: Email [email protected]

👉Be sure you are pre-registered by the end of the day on June 9th to guarantee yourself a cozy race shirt! 🇺🇸

You'll also save yourself a few dollars!!! Win, Win! 🎊

Fee's 💸
$30 through 6/9 and $20 Youth Under 15

Register via the 🔗 in bio

Thank you to everyone that joined us this past Sunday at our Annual LandShark Swim and Swim/Run 🏊🏻🏊🏼‍♀️🏊‍♂️

We are sure glad you were there!!! 🥳

Results: https://www.trisignup.com/Race/Results/110599

Pictures 📸 https://adobe.ly/4ebbz1y

Be sure to download, tag and share all your photos!! Tag on instagram and facebook and we'll reshare!!

Thank you 👏🏻

A huge thank you to all of you participants, spectators, volunteers, sponsors and AFD for making this event a huge success!l 🥰

We'll see you next year! 😁

Swim course is marked ✔️ and the swim/run ground flags are out of your doing a race preview today through the trail. (More signs will be out tomorw 😃 )

We can't wait to see you all!
On Friday afternoon the water temp in the middle of the lake was 71°
Very comfortable swimming temps for both non wetsuit and wetsuit swimmers!

If you haven't registered you can still do so through 5PM today! 🥳
👇👇👇👇
https://www.trisignup.com/Race/MA/Amesbury/LandSharkSwimAquathlon

📢Landshark Swim & Swim/Run is on deck!
Next Sunday, June 2nd! Over 150 swimmers will compete in a 1/2 mile, 1.2 or 2.4 open water Lake Swim 🏊🏻 🏊🏼‍♀️ 🏊‍♂️ JOIN US for an awesome time! 📍Lake Gardner, Amesbury MA

Also - Still looking for water support! People and vessels 🙂 🙏🏻 DM here or 📧 [email protected]

🔗 https://www.trisignup.com/Race/MA/Amesbury/LandSharkSwimAquathlon 🎉

Spots left for THE BEST Summer Conditioning Program for Teen Athletes... - https://mailchi.mp/high5em/cougarsandcradlerobbers2022-530000

Spots left for THE BEST Summer Conditioning Program for Teen Athletes... - https://mailchi.mp/61543a5fbb5b/cougarsandcradlerobbers2022-529996

Spots left for THE BEST Summer Conditioning Program for Teen Athletes... - https://mailchi.mp/d8b0b53ade57/cougarsandcradlerobbers2022-529992

It's RACE week!! 🥳 REGISTER NOW!!
We are just days away from this annual Holiday weekend tradition 🏃🏼 🏃🏼‍♀️

Thank you to our Co-Presenting Sponsors The Marrocco Group and Casco Bay Recovery 🤩🥳

Pre-Register 🔗 https://runsignup.com/Race/MA/Saugus/GoldStarRunforHonor

📢 Run or Walk with us on Mother's Day Morning, May 12th in Georgetown, MA presented by 🎂

Start Time ⏰ 9am

🌹Register here: https://runsignup.com/Race/MA/Georgetown/runwithmom

➡️Supporting Sponsors: 🙏🏻

See You There 🫶

Where my swimmers at???
📢Pre-register by midnight to $ave 💲⬆️
🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️
If you are racing on June 2nd, which we hope you are...the time is now to get yourself pre-registered & also guarantee yourself a race shirt!

You have until 11:59PM this evening!! Don't miss out!

Pre-register here: https://runsignup.com/.../MA/Amesbury/LandSharkSwimAquathlon

Join us for a FAST, FLAT 5K celebration of all the Mom's this Mother's Day Morning, May 12th in Georgetown, MA presented by Damask Cakes!

The morning will once again be centered around the Mom's! Registration includes coffee mugs, flowers, hot coffee, jumbo cookies & cupcakes that will melt any Mother's heart, all complete with a red carpet finish line.

Click here to register: https://runsignup.com/Race/MA/Georgetown/runwithmom

See You There 🫶

Riding the HAPPY, FRIENDLY vibes 🎊from last Sundays inaugural Enjoy Your Life Half and 5K in Amesbury, MA right into this Sundays event 🏃🏼 🏃🏼‍♀️ 🏃🏽‍♂️ down in Danvers, MA
Keep those smiles coming 😎 We love to see it!

📢Another race is just around the corner in Danvers, MA! Join us for this annual 7 miler or 4K run or walk this SUNDAY, April 28th starting at 9AM🏃🏼‍♀️ 🏃🏼

We ❤️ this race and are so excited to be back this weekend!
Both courses offer a mix of road and hard packed gravel trail along the Danvers Rail Trail!

👉🏻Online registration is open through Saturday at 5PM! Follow this link to register:
https://runsignup.com/Race/MA/Danvers/TapleyVille7Miler

We hope to see you there!