Health Troopers

This body right here. That is so imperfect in my eyes has created 2 tiny humans!!
Body positivity is everywhere right now and as much as i would LOVE to tall to you all about that. I just can't!.
While my body created 2 tiny humans and i am so grateful for that. I am not going to sit here and lie to you and say how happy i am in my own skin. I don't love my body and I dont feel happy in my skin right now.
It's a daily struggle to get closer and closer to feeling happy and being happy with myself. It's a constant mindset battle. But with every single day and every healthy choice I make im getting closer and closer to where I want to be.
I am sooo uncomfortable posting this picture. I am so harsh and judgmental to myself. But I want to reach that girl who is also uncomfortable and says harsh things to herself. Who is hoping and wishing for someone to reach out to who truly knows her struggles.
I am right here with you. By no means perfect and by no means happy in her skin RIGHT NOW.
Let's chat if this is you, let me guide and help you!

I love having my girls for accountability.... i personally find it so hard to finish something when i dont have someone making me accountable...
I lead my girls by example which is why 1 or 2 times a week we have a LIVE WORKOUT to keep each other accountable.
Im so excited about this new program because it takes the pressure off committing for a long time. Its just 100 workouts! Thats all!!
Won't you join me and let me help you stay accountable and reach your goals?

Let's skip the tortillas...

I love tacos... like i mean i LOVE tacos🌮🌮🌮🌮.... i think its partly the in me... 🤷‍♀️
So here it is...

- 6 romaine lettece leaves cut in half or full however you like...🥬
- 1 medium tomato (diced)🍅
- 2 chicken thighs🍗
- diluted ranch
- avocado🥑

Just make it how you would a taco but instead of tortilla use lettuce.

I LOVE TO SAVE MY CARBS FOR A TREAT😘😘😘. but thats me🤷‍♀️🤷‍♀️

You can have both obviously but i am in weightloss mode so im picking and choosing🤣.

Go to the link in my BIO to join my Girls Group!🙌🙌

There is so much beauty in picture. I am in love with this picture.
When i see this photo of myself i see a girl who is afraid of blooming and embracing WHO SHE IS.... RIGHT NOW!
I have been struggling to accept a few things about myself because i have been flat out REFUSING to accept that. Coming to this has COMPLETELY ALTERED my way of thinking.
I will go into more details in another post.... BUT STAY TUNED AND WATCH ME SLAY🙌🙌💣💣💪💪💪

I was THE ONLY ONE TO TAKE A PICTURE with Shaun T.
You have seen my focus T25 Transformations and i fell in love with in the way that he CHANGED MY LIFE more than he will ever know. 💕
After this picture was taken i cried and just took a moment to soak it all in!!
Thank you for taking the time to take a blurry selfie with your biggest fan. ❤❤❤❤

Its been my dream to come here for 2 years now and finally i am here❤❤.
Dreams can come true💕💕💕

I believe in balance especially when it comes to kids. Let me explain...
You have seen all the yummy healthy food I eat but I do find a balance for my kids... I am not as strict with their foods like I am with mine. I mean they are kids after all...
It's still a healthy snack but also more fun for the kids. It's definitely a healthy nutritious snack for you.
I have 2 slices of toast of here:

Kids slice:
1 slice of whole grain toast
2 tsp of nutella
½ banana

Moms slice:
1 slice of whole grain toast
2 tsp of cashew butter
½ banana
A sprinkle of cocoa powder (for that chocolate taste😉.)

This could NOT be MORE true if it tried! I have come to learn I have some anxiety issues. So this is something I myself am working on...
There goes a circle of eating and feeling bad for what you ate, then saying well screw it what is once more since I already ate bad. And somehow what you ran to to release that anxiousness just makes you even more anxious.
I have leaened that when I exercise man all of it disappears its like you don't even remember what was going on, what was making you anxious or even depressed.
This is why I love my girls, we come together forget about everything going on and we just exercise and lift each others spirits.
Would you like to join us? Its always better with someone by your side than doing it alone. Lets make exercise our anti depressant 🙌💕. Not food.

Sometimes being a busy mom I forget to eat breakfast🙈. I know, I know a HUGE no no. But let's be real out happens.
I love this brunch meal because it combines everything you need. Some carbs for energy, some veggies because they keep us fuller for a bit longer, some healthy fats to also keep us full and for a delicious taste, and protein to keep us full and satisfied. Did I mention how delicous it is?
Click the link in my BIO for a 5 day free meal plan💕💕.

I used to go to the gym years ago! I HATED EVERY SECOND OF IT. I always felt like people were watching me and judging me...
I LOVE working out from the comfort of my own home... i can workout out at ANY TIME i want. I have other girls who workout with me💚💚💚.
Why don't you ditch the gym that you PAY MONTHLY for that you dont even go to🤣. And come workout with me in the comfort of your own home🤷‍♀️🤷‍♀️🤷‍♀️.
Tell my your thoughts about the gym?👇👇
Click the link in my BIO to join my girls🧡

There are so many benefits to exercise that don't have anything to do with weightloss. Losing weight doesn't have to be your only goal when doing exercise.
Just this past week i had 2 different people ask me "why do you kill yourself exercising to lose weight"
I politely replied saying im not killing myself. I enjoy working out if only for the other benefits by themselves. Im also challenging myself. If you dont challenge yourself you wont change. I love pushing myself in my workouts.
Does any of this resonate with you? Tell me your reason for exercise?
Why would you want to start exercising? 👇👇👇

Mother's Day Giveaway!!

We mom's have alot on our shoulders. We have alot of tasks and responsibilities and very rarely take the time to pause and take some time for us.
I put this little kit together with some pampering goodies and some daily essentials for moms to get through the day😘.

It's soo simple to win!

1. Subscribe to my blog the link is in my BIO💓.
2. Tag a mom in the comments who would enjoy this bundle of goodies.
I just started my blog and im getting it off the ground and your love and support would mean the world to me💕.

** CHALLENGER OF THE MONTH**

I have been waiting for this moment for a very long time! This girl, i mean! Can i say WOW!!!⭐ she is a mommy to 2 boys, and works full time!

She did 2 rounds of 21 day fix losing a whopping 14 POUNDS!!!🎉🎉🎉

NEVER STARVING HERSELF NOT ONE BIT!

There is NO EXCUSE you could give to me that would work. NONE! she SERIOUSLY impressed me! 💕💕💕

I haven't posted a recipe in a while here...

Fruit smoothie
1 cup of frozen mixed fruit
3 oz. Of apple juice
3 oz. Of water

Blend and Enjoy a healthy delicious treat!

So I've been thinking about this for a while now. And I've decided to just do it😉.

I want to start a LIVE Q&A and i would like to know if this would interest anyone? They can be questions about ANYTHING! I think it'll be a fun.😊
via ripl.com

MARCH CHALLENGER SPOTLIGHT💚💚💚

She is halfway though her program and only 10 MONTHS POSTPARTUM! She just had a baby 10 months ago you guys!!!

She has gone down 2 sizes in clothes and lost 10 pounds so far!! Gettin it done in only 25 minutes!!

You seriously can't tell me you don't want to get involved and get started with your very own transformation.

You have done an amazing job girl and deserve all the praise.

I saw this floating around and im like ummmmm NO THANKS....

I rather lose weight and NEVER RESTRICT myself from eating whatever i want IN MODERATION.

Its a proven fact that when you restrict yourself sooner or later you will fall back into temptaion and binge eat. Then you messed up everything you were working so hard to achieve.

Comment on my post of you're interested in learning how you can eat yummy delicious food and still lose weight!!

This has been floating around facebook for several days now and its been weighing on my heart to say something.

First of all i speak from experience having lost 80 pounds the right healthy way! Not this way. But i am in no means a nutritionist or doctor😊😉.

This "fad diet" below is so unbelievably UNHEALTHY AND BAD FOR YOU!!!! Why????
There are so many reasons but ill give you a few.

1. To lose weight properly is to lose .5 to 2 pounds a week! So the weight STAYS off!!

2. Your body will go into what we call starvation mode. Meaning your body is in shock causing the sudden weight loss, but AFTER you're done with this"diet" you will quickly gain this weight right back.

How? Because your body was essentially starving itself. So when you go back to eating your body will store up all that food like a squirrel storing acorns for winter. And your body will hold onto all of that food, rather than properly digesting it.

3. The most important one of all, you never learned how to eat healthy in the real world. Anyone can do a quick fix to drop weight but its what you do AFTER that matters. We all know we will get sick of eggs and salad every single day for the rest of our lives. So we know it wont last hence we go back to the same cycle of gaining back the weight you killed yourself to lose.

I would love to get your thoughts and comments on this post! 😊😊😊 so comment or message me if you have ANY questions😊😉

If you have been watching me👀 and wondering what it is i do?
Now is your chance to join in on all the fun!!

Im hosting a 7 day ALL EXCLUSIVE FREE GROUP!

*This group will be just like any of my other groups you will get an insight as to what i do and what workouts there are.*

What is included, you ask? (great question btw)

-Me as your coach
-Meal plan
-Recipes
-Tips andTricks
-And a prize is involved😍😍😍

IF YOU ARE INTERESTED COMMENT OR MESSAGE ME DIRECTLY AND I WILL GIVE YOU ALL THE DETAILS. IF YOU ARENT INTERESTED BUT THINK ONE OF YOUR FRIENDS MIGHT BE SHARE THIS POST ON YOUR WALL AND STILL BE ENTERED FOR A PRIZE😍
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via ripl.com

My lunch was absolutely delicious and so jampacked with healthy ingredients you have no idea😋