Ericka Eller-Whole Women's Wellness
Ericka Eller is a stress management expert, functional nutritionist, and certified health coach help
16/11/2022
🔥You don’t buy a fire extinguisher when you smell the smoke or when the house is on fire.
Hopefully, you’ve taken action to be prepared in case of a house fire. You place extinguishers throughout the house. You have smoke detectors installed. You learn fire safety.
The same should also be true regarding burnout. Your body gives signals before: headaches, insomnia, fatigue, chronic sickness.
Evaluating your lifestyle, your health habits, and your mindset can help determine if a burnout is coming.
So why would you wait for the burnout to get support and guidance? Don’t wait for the fire. Look for ways to prevent the fire so the fire is less likely to occur.
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