Michelle Beauchamp
Certified Macro coach helping others find food freedom while reaching their goals! Certified Macro Coach
27/05/2024
Ready to Discover Your Body and See Progress in Just 8 Weeks? 🌟
Introducing the **“Macro Magic 8-Week Challenge”**! ✨
Are you tired of the dieting rollercoaster? Want to break free from the cycle of temporary fixes and start making REAL, sustainable changes while understanding YOUR body better in just 8 weeks?
🍏 Say goodbye to crash diets and hello to a journey of self-discovery and progress! 🏋️♀️
Join MY 8-Week Macro Group Coaching Program and embark on a transformative adventure that’s about more than just the numbers on the scale. 💪
Here’s what you’ll get:
🔹 A private, supportive community.
🔹 A welcome guide to get you started.
🔹 Weekly calls and lessons.
🔹 Personalized macros tailored just for you.
🔹 A private tracking sheet to monitor your progress.
🔹 A macro cheat sheet guide.
🔹 A weekly meal planning template.
🔹 A habit tracker to keep you on track.
This program is all about making LIFESTYLE changes that stick! No more fad diets or short-lived results. Together, we’ll create habits that last a lifetime while you watch YOUR progress unfold.
Ready to take the first step toward a healthier YOU? Click the link to access the application and secure YOUR spot in MY exclusive group. 💃 https://forms.gle/6HpCyhUCchtZRSP76
Let’s make the next 8 weeks a transformative journey where you not only see progress but also learn to love and understand YOUR body! 💫
09/01/2024
Comment “Macros” below to join my free macros 101 group that starts TOMORROW 👏
🌟 Unlock fat Loss with Macros! 💪🍽️
Precision Control: Macros allow tailored nutrition, helping you hit precise protein, fat, and carb targets. It’s not about restriction; it’s about smart, customized choices.
Flexibility, Not Deprivation: Say goodbye to diet restrictions. With macros, your favorite foods are on the menu. It’s all about balance, making weight loss sustainable and enjoyable.
Muscle-Friendly Approach: Adequate protein in your macro mix preserves muscle mass during weight loss. Keep those muscles strong, even as you shed the pounds.
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04/10/2023
🌟 Ready to Discover Your Body and See Progress in Just 8 Weeks? 🌟
Are you tired of the dieting rollercoaster? Want to break free from the cycle of temporary fixes and start making REAL, sustainable changes while understanding YOUR body better in just 8 weeks?
🍏 Say goodbye to crash diets and hello to a journey of self-discovery and progress! 🏋️♀️
Join MY 8-Week Macro Group Coaching Program and embark on a transformative adventure that's about more than just the numbers on the scale. 💪
🔹 Learn how to fuel YOUR body with the right macros.
🔹 Build balanced meals that satisfy YOUR cravings.
🔹 Say farewell to guilt and hello to nourishment.
🔹 Discover YOUR unique path to a healthier, happier YOU.
MY program is all about making LIFESTYLE changes that stick! No more fad diets or short-lived results. Together, we'll create habits that last a lifetime, while you watch YOUR progress unfold.
Ready to take the first step toward a healthier YOU? Click the link in MY bio to access the application and secure YOUR spot in MY exclusive group. 💃
Let's make the next 8 weeks a transformative journey where you not only see progress but also learn to love and understa
Apply here: https://forms.gle/J7Si8vRiNa78ec6F7
03/10/2023
It's Transformation Tuesday, and I want to share a truth about those awe-inspiring before-and-after journeys we often see. 🌟💪
Real transformation isn't just about a few intense workouts or a crash diet—it's about the daily habits we cultivate. 🔄🔑
🌄 Every morning, the sun rises with a promise of a fresh start. It's the choices we make in those moments that add up to remarkable change. 🌅🏋️♀️
🥦 Start with one small habit. Perhaps it's trading that sugary snack for a nutritious one or committing to a daily walk. These little actions become the building blocks of your transformation and long term health.🚶♀️🥗
😴 And let's not forget the unsung hero of change: quality sleep. Prioritize rest, and your body will thank you with renewed energy and vitality. 😴💤
Remember, the journey is ongoing, and every day is a page in your transformation story. Embrace those daily habits, and you'll astonish yourself with what you can achieve. 💃🙌
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28/09/2023
👋 Let's have a heart-to-heart about weight loss and food freedom today. 🤗
I get it, we all have our favorite comfort foods that make us feel all warm and fuzzy inside. 🍔🍕 But guess what? You don't have to bid them farewell on your journey to a healthier you! 🚫✋
As a certified Macro Nutrition coach, I'm here to spill the beans on the secret sauce - it's all about mastering the art of macros! 🍽️💪 Macros (short for macronutrients) are the proteins, carbs, and fats that make up our food. When you understand how to balance these bad boys, you unlock the magic of eating for both weight loss and food enjoyment.
Picture this: You savor that slice of pizza or that juicy burger, and you're still on track towards your fitness goals. 🍕🍔💃 That's the kind of food freedom we're talking about! It's not about deprivation; it's about empowerment and choice. 🙌
So, stay tuned for more tips, tricks, and wisdom on macros and weight loss. I'm here to be your friendly guide on this incredible journey. 💖
If you're curious or have questions, drop them in the comments or PM, and I'll be right here to chat. Let's crush those goals together! 🌟💪
27/09/2023
Are you trying to lose weight or gain muscle? Understanding the three different types of dieting can help you achieve your goals.
Remember, the key to success with any type of dieting is to be patient, consistent, and mindful of your body's needs. 👏
which phase best suits you right now?
If you need help figuring out your macros, let me help!
Are you hopping from one diet to the next over and over hoping to see changes…
Unfortunately this won’t help you lose weight and in fact might be the opposite.
Here is what happens when you are constantly restricting calories…
- your metabolism downregulates which leads to you only being able to see progress with lower and lower calorie intake.
And more than likely, any results you did see… you lost and that’s why you tried something different.
Sound familiar? We’ve all been there. We live in a social media world that is plastered with the next new thing. When in fact it’s really simple/
Any diet you follow can result in weight lost.
But how good is it really, if you have to change your whole lifestyle to get there and lose the results anyways.
My diet cycle for years was
Diet (restrict/eliminate certain foods) —> keep it up for a few weeks —> Binge eat all the things I eliminated for a weekend cause i was not seeing results fast enough —> started all over again on the following monday…. over and over again.
What your diet cycle should look like
Small reduction of total calories, not excluding any foods —> Diet break —> second round of deficit if needed —-> reverse diet up to maintenance calories. Live in maintenance calories for at least 4/6 months or forever unless you still want / need to do another fat loss /deficit phase.
This allows for less adaptation on your metabolism, better long term results and is sustainable since it is based on your currently lifestyle !! You are not meant to constantly be dieting. Our bodies thrive with food, being on a low cal diet for so long only does more damage than good.
I officially have 2 more spots open for one on one coaching for June. Apply in my bio if you are interested in learning more.
05/12/2022
You’re invited to join us for 12 Days of Fitmas - a FREE, 2-week challenge to commit to some fitness + fun during what may be the busiest time of the year. For 12 days (📅 starting Monday, December 12th), we are going to be counting down to Christmas with fitness circuits, tasty holiday treats, and lots of fun.
Are you ready for 12 Days of Fitmas? Drop a festive gif in the comments to let me you want in!
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