Opulent Health & Wellness

- 𝟴 𝗛𝗮𝗯𝗶𝘁𝘀 -

𝗕𝗿𝗮𝗻𝗰𝗵 𝗢𝘂𝘁
Try to diversify your workout routines by trying new and different types of exercises or sports. Not only will you learn new skills and techniques, but you can also target areas that you weren’t able to get before.

𝗗𝗿𝗶𝗻𝗸 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿
Drinking more water will help keep your body healthy and hydrated. So you should aim to drink eight glasses of water per day. But if you’re working out, you need to be drinking even more than eight glasses to maintain a properly hydrated body. And if drinking water isn’t your favorite, then you can drink tea as well.

𝗦𝗹𝗲𝗲𝗽
Getting enough sleep and creating a nightly bedtime routine will help to ease your body into a healthy routine and get you one step closer to being a fit girl. Avoid using your smartphone before bed and instead read for 15 minutes.

𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴
If you are prone to mid morning hunger pains, don’t go for chips or sugary snacks. Instead, keep healthy snacks in your bag and office like almonds or veggies and hummus. Learning to grab healthy snacks instead of sugary snacks will help you to build a habit of eating healthier and reduce the temptation to consume empty calories.

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗶𝗻𝗴
If you create a daily schedule and find time to get in one hour of gym time per day, you’ll begin to see and feel the results. Going to the gym and being consistent will allow you to be the fit girl you’ve always wanted to be. You’ll become more confident and create a healthy change in your lifestyle.

𝗖𝗼𝗼𝗸 𝗮𝘁 𝗛𝗼𝗺𝗲
Learning to build healthy habits starts in the gym and the kitchen! Cooking at home will be just as delicious and you can find substitutions to make your favorite recipes less fattening and healthier. You’ll become more prudent in your food choices and appreciate the knowledge of knowing everything that you’re consuming.

𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽
Just like planning your daily schedule and workout, prepping and planning your meals will help increase your productivity and reduce your stress levels. It will also reduce the chances of you running out to grab fast food for lunch and eating all those unwanted calories.

And as a bonus. Supplement well... do your research and find a company that’s been around for a some time with plenty of research. Ask Siri for the most researched wholefood supplement. 😉

𝗜𝗡 𝗧𝗛𝗘 𝗞𝗜𝗧𝗖𝗛𝗘𝗡 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗩𝗜𝗧𝗔𝗟𝗜𝗧𝗬 𝗛𝗨𝗕!

Today 12:30PM

This Wednesday we're going to be making the most DELICIOUS healthy choc chip cookies you'll ever taste! Chewy inside, crunchy outside... did I mention Choc Chips?

Ingredients required:

1 cup coconut oil

1 + 1/4 cup coconut sugar

1 egg + 1 egg yolk

1 tbs vanilla extract

1 cup organic oats

2 cups wholemeal spelt flour (use rice flour for GF if needed)

Himalayan salt

1 tsp baking soda

1 tsp baking powder

1 + 1/2 cups organic dark chocolate chips

You are more than welcome to invite your friends to attend the zoom and cook with us! Make sure you share the link with anyone who might be home and wanting some more sweetness in their life. You will need an oven, baking tray, hand mixer or blender.

Cannot wait to cook with you! Let me know if you can make it live below 🙌🏼

WHAT IF ?
⠀
Two words.
One simple, yet complex question that can change it all in an instant.
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A question that can change your direction, that can give you the courage to choose to believe and the decision you make to choose success (no matter what) 🙅🏻‍♀️
⠀
To choose happiness. To choose fulfilment & to not allow the opinions of others or that chatter in your head to fill you with doubt anymore, to know that everything you ever want is possible if you have enough determination, love, resilience, courage and heart 👏🏻👏🏻👏🏻
⠀
So I ask you “what if” ....
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What if you decided to just love yourself unconditionally ?
⠀
What if you joined that business you have watched from the sidelines of ?
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What if you just started with little steps to build your courage and confidence ?
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What if you decided every day you were going to put YOU first, to nourish your body ?
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What if you just decided that your dreams are worth it and you are destined for so much success girl !
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What if you changed someone’s life because you had the courage to say yes first ?
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What if you just let go, surrendered and truly felt guided ?
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What if because you decided to say yes to your dreams that you grew as a person and were able to level up your life ?
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What if your relationships and that connection to your love grew exponentially because you start showing up differently ?
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What if you get to start saving from your online income for that family holiday or your own self love splurge account ?
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What if your kids are centred and content because they get to have a present Mumma ?
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What if your family starts thriving because your health and wellness is taken care of by becoming an ambassador ?
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What if .....
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2 words. One question . So many different answers available .... but first you have to have the courage to ask yourself
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My wish for you is that you ask yourself this very question and really lean in to the answers that come ... that’s where the truth lies ✌🏼♥️
⠀
I see so many say no to this business and working online or quit on their dreams because they “failed” and it genuinely breaks my heart because I see how what we do in the movement changes lives and I want that for you.

GET STARTED FOR $55
⠀
If you have been looking for a sign girl, or watching from the sidelines for far too long 🙊 then honestly this is it ➡️➡️➡️ 70% OFF signup, that’s $100 saving !!
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$55 in Australia & $57.50 in NZ for the whole year to work with us and be personally mentored by me - someone with 6+ years in the online space, someone who has built a successful business without a big following + that really wants to help you create success ♥️✌🏼
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So what is included in the $55 ?

:: your own personalised website
:: your own personalised backend office with all the tools you need to run your business from your 📲
:: weekly training + all the tool, resources and support you will want and need
:: full access to our ambassador program and vitality hub wellness program
:: the best community in the world
:: inspiration on the daily
⠀
I am genuinely so excited to share this opportunity with you guys and gals. I know so many of you are sitting on the fence because of certain fears. I just want you to know they are normal, I had them too 🙈
Yet, what I know to be true is that on the other side of the fear and doubt is wild success & so much love, support and a whole new world waiting .... you just have to take the leap. 🌱👌🏼
⠀
We have so many women, men and families part of our movement, from all walks of life & that genuinely have different wants and desires .... yet we all come together for a common theme ➡️➡️➡️ we love to help people and we want more from this life!!
⠀
So if you are a
:: mumma/ daddy who wants more time flexibility and work life balance ?
:: parent who wants to put your own health first & inspire others ?
:: an independent parent needing help financially ?
:: corporate/professional who is genuinely feeling unfulfilled and sick of the daily grind ?
:: family who has been effected by our current global crisis and is looking for a plan B to earn an income ?
:: someone who LOVES health & passionate about helping others ?
:: a health professional who want to add more value to their clients and earn another source of income
⠀
If any of the above resonates then please reach out & DM me or comment GIRLBOSS below & let’s do this together ✌🏼xx

The 3 C’s...

We Want You!!

Are you looking for an extra Income? I’ve officially opened up 5 VIP spots in September for anyone looking for an extra income from their phone this Spring!!

❁ Get paid to take and share cute pictures.
❁ Get paid learning how to better your Health
❁ Make your own hours
❁ Must be 18+
❁ Extra $$ each month
❁ Work from your smart device with Wifi
❁ Travel and grow globally

Drop an emoji for some extra info 👇👇

Eat seasonally...
Eat a rainbow.
Eat a variety.

Seasonal plants help you manage your body and skin through all seasons.

𝐖𝐇𝐘 𝐈𝐌 𝐏𝐑𝐎𝐔𝐃 𝐓𝐎 𝐁𝐄 𝐏𝐀𝐑𝐓𝐍𝐄𝐑𝐄𝐃 𝐖𝐈𝐓𝐇 𝐓𝐇𝐄 𝐉𝐔𝐈𝐂𝐄 𝐏𝐋𝐔𝐒 𝐅𝐀𝐌𝐈𝐋𝐘!

🔸50 Year Old Privately Owned Company
🔸20+ Years of Clinical Research
🔸Largest child health study in the world
🔸Over 1 million children have received free juice plus, in our healthy starts for families program
🔸Millions Donated Each Year to Charities as:
▪️St Jude Children’s Hospital
▪️Boys & Girls Club of America
▪️Nutrition Plus Australia - Supporting under privileged youth and many more

🔸Over $93,000 in additional bonus’s available to earn
🔸High Integrity - Never asked to poach or bad mouth other company’s reps
🔸Haven’t had a product recall ever!
🔸Highest gold standard regulation
🔸It’s a company with a heart, always putting it’s people first.
🔸Huge Investment into innovation
🔸Consistently evolving our product line
🔸Never missed a commission payment
🔸Our Leader Jeff Roberti 100 Million in Commissions, yes that’s a lot of people consuming juice plus everyday!

A company with a mission to inspire healthy living around the world and to help as many people realize their dreams through our business model.

For me I just felt like I’d found a family, a community of people who are passionate absolutely health, entrepreneurial and wanted to make a positive difference in the global health and financial epidemic.

- 5 Sleeps and Counting -

Our Virtual Retreat is this Saturday.
It is so needed. We have just reached the half way point of Lockdown Level 4 and that’s not certain.. soo a little loving on me and our fellow Vic this Saturday is such a blessing.

What are you doing this Saturday?

Do you have a 𝗣𝗔𝗦𝗦𝗜𝗢𝗡 for ᕼEᗩᒪTᕼ & ᗯEᒪᒪᑎEᔕᔕ?

♥ Have you ever considered turning your passion into a rewarding career?
There is a huge demand across the globe for health advocates and influences.

Imagine having a meaningful career we’re you get to help people transform their health, travel, make new friends & work the hours you desire without impeding on current family and work commitments.
Imagine being apart of a Mσʋҽɱҽɳƚ, a Cσɱɱυɳιƚყ, a Mιʂʂισɳ to change the world. Surrounded by other PASSIONATE like-minded individuals who want to make a 𝗚𝗟𝗢𝗕𝗔𝗟 𝗜𝗠𝗣𝗔𝗖𝗧.

♥ Join Our 𝙷𝚎𝚊𝚛𝚝 𝙳𝚛𝚒𝚟𝚎𝚗 Healthy Lifestyle Community and live your best life for you?

No experience necessary or references needed. We will teach you all you need. 5 new spots open to join us. All you do need it is a big heart, to have drive and a willingness to help others..

♥ Message or drop your favourite emoji below if you like some more info.

🍋 Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. As a high source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. 🍋

Have you been contemplating our complete powders but didn't want to commit?

We have something for you!! ♥️

• $40 OFF
• 1 BOX
• 1 PAYMENT
• 1 TIME

The cleanest and most perfectly 'complete' whole food protein, 💯% plant based, dairy free, gluten free & safe for everyone including pregnant and breastfeeding Mumma's that's FULL of minerals + superfood!! 💃🏻💃🏻

Plus it gets you full access to our program & online challenges ✨✨ to help you with all realms of your health and wellbeing

🍓A favorite in my household for breakfast, smoothie bowls and protein balls. 💁🏻
Little do they know they are having broccoli 🥦 alfalfa, spirulina and mushroom 🍄 powder - Mum Win !!!

Honestly I never was one for shakes, but this one tastes amazing & so nourishing !!!

* PLEASE READ *
__________________

What is a Pyramid Scheme?
• A pyramid scheme is a business model that recruits members via a promise of payments or services for enrolling others into the scheme. Instead of supplying investments or sale of products. As recruiting multiplies, recruiting becomes quickly impossible, and most members are unable to profit. As such, pyramid schemes are unsustainable and often illegal. 🤷🏼‍♀️

What is Network Marketing?
• Network marketing is often a misunderstood form of business. The organisational structure of a network marketing business leads many people to incorrectly believe that it is a pyramid scheme. A network marketing company provides an actual product or service! Network marketing is when you become a representative for a company.

The advantages of network marketing are:

• Low cost if not FREE entry
• Impressive income potential
• Training is provided 💯
_______________________________________________

So next time when there is a discussion about Pyramid Schemes.... make sure you understand the difference between a pyramid scheme and a network marketing company! And also, take a look at you’re job you’re in right now... and just tell me this....

Would you or any of the people doing the same job you do or similar, ever get the chance to be the CEO? 🤷🏼‍♀️

Evening throw together....
The boys are eating, grazing all day long.
So I’m trying to leave clean treats, no wrappers, and tasty healthy option. Tonight we made these plant Protien balls.

✔️Plant Protien
✔️Good fats
✔️Complex carbohydrates
✔️Fibre
✔️And even some super foods in these babies.

A wise teacher once brought balloons to school, told her pupils to blow them up and write their name on one. After the children tossed their balloons into the hall, the teacher moved through the hall, mixing them all up.

The kids were given five minutes to find the balloon with their name on it, but though they searched frantically, no one found their own balloon.

Then the teacher told them to take the balloon closest to them and give it to the person whose name was on it. In less than two minutes, everyone was holding their own balloon.

The teacher said to the children, “These balloons are like happiness. We won't find it when we're only searching for our own. But if we care about someone else's happiness...it will ultimately help us find our own.”

Choose JOY & Happiness.

♥ 𝗟𝗼𝗼𝗸 𝗚𝗼𝗼𝗱, 𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗶𝗻 𝗟𝗼𝗰𝗸𝗱𝗼𝘄𝗻 ♥

“𝗙𝗿𝗲𝗲 7 𝘿𝙖𝙮 𝗥𝗲𝗯𝗼𝗼𝘁”

Lockdown and restrictions are bloody hard.
We want to make that a little easier for you. We have created a free mini 7 day Program to help you feel good, cut bad habits, lighten your mind and soul to help you recharge and take care of our health.

★ Get access to our 7 day reboot, meal plan, tips, recipes, inspiration, mindset and much more through this tough and challenging time.

★ Simply pop a matching emoji from below into the comments and I’ll give you access to our preview group so you can access our Reboot.

You need this because

❤️ Something to break bad habits
💚 love cooking and want more recipes
💛 Get on track to lose 2-7kg
💙 Kick start to losing 7-10kg
🧡 Need more energy
💜 Wants to connect with a health community/hub.

Let’s do this together. I’m kicking off my first 7 days Monday 10th Aug. I’m looking for 10 women to join me!!!

Comment Below ⬇️⬇️

When you have a 50 year old legacy company with a business model that has stood the test of time.. consumer to consumer underpinned by a leveraged direct selling model, promoting a product that is, not only, backed by science, but has the research studies to prove it.... now that’s a tried and proven winning formula...

WE ARE HIRING🌱

Entrepreneurs wanted... have you been thinking about having your own side hustle business.......

👉🏼Earn a extra income from home
👉set your own hours
👉🏼be your own boss
👉no deadlines, no targets
👉🏼Create an extra income around life
👉no commute

No experience needed, all training is given. All you need is .......

❤️to have a big heart and find joy in helping other people
❤️to be teachable, and be willing to help teach others
❤️can use a smart ph and computer
❤️can work within a team as well as on their own
❤️like to have fun

If this sounds like you and you would like to know more then send us a message and we can answer any questions x .

Must be 18+
Have a NZ/Aust visa

Don't go down the stairs!
You won’t make it 😬
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╬═╬ Don't you listen? Don't go!
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╬═╬ Hello? I said no! You will lose!
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╬═╬ Why are you still not listening?
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╬═╬ Stop it! If you keep going you’ll fail 😠
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╬═╬ Are your dreams really that important? For all this work?
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╬═╬ STOP 🛑 You’re not built to make it!
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╬═╬ I’m warning you. You won’t make it!
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╬═╬ Please don't go. I’m telling you don’t!
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╬═╬ Why don't you listen to me? 😤
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╬═╬ Don't go! You’ll lose everything! 😡
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╬═╬ Last warning ⚠️ don't go!
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╬═╬ I said stop! 🛑 It’s TOO RISKY 📛
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╬═╬ SMH, are you still going! You are crazy
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╬═╬ Last chance, QUIT NOW! ❌❌❌
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╬═╬ Whatever! Don't listen then it is your choice.
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╬═╬ 💯❤️🙏🏽😍

Congratulations !

This is how you should follow your DREAMS, chase your GOALS, ignore NEGATIVITY & have EVERYTHING your heart desires.

You got this ! Throughout the day as you run into obstacles, just remember the stairs and KEEP GOING!!!

DON’T QUIT
You are strong 💪
You can do anything you put your mind to! 🚀
You are on fire! 🔥
Never listen to anybody that says you can't do it!

Say it loud! SAY IT proud! FEEL it deep down inside

Feel it in your soul.... Yell it from the roof top...

I CAN

I WILL

WATCH ME! 🔥💜

💻 Happier is an Inside Job

Simple, delicious, nutritious & sure to get your cells singing! A smoothie a day is a staple in all of our programs!!

As the food that you eat can influence your energy levels and mood, it's a wise idea to incorporate specific foods into your diet, which will ensure that you feel your best on a daily basis.

What to eat to feel your best:

1. Bananas
Bananas are rich in vitamin B6 and potassium, both of which will naturally boost your energy levels. As a bonus, bananas also contain healthy carbohydrates, which your body requires to stay energized throughout each day.

2. Brown rice
One healthy carbohydrate which you may want to consider adding to your diet is brown rice. Brown rice contains fiber, which will help your digestive system remain regular as well as manganese, which is a useful mineral which ability to break down proteins and carbohydrates in order to create energy to fuel your body.

3. Salmon
Salmon is packed full of healthy omega 3 fatty acids, which are essential for your brain to work efficiently. As an added benefit salmon is a lean meat which is low in calories. If you're interested in adding salmon to your diet, the healthiest way to consume salmon is to grill or smoke your salmon.

4. Blueberries
Blueberries are a super food and contain powerful antioxidants which help protect your body from free radicals which can damage your body's cells. Furthermore, blueberries are also rich in vitamin C, just like oranges. So if you'd like to ensure that your body works efficiently it pays to add blueberries to your diet. As an example, you may like the idea of sprinkling a few blueberries onto your cereal or yogurt for breakfast.

5. Lentils
Lentils boast a high dose of protein and protein is essential for your body as it helps your body repair body tissue. Some healthy ways to incorporate lentils in your meals include using lentils in your soups, stews, and curries.

So if you want to feel your best on a daily basis, it's well worth making a few adjustments to your diet and incorporating a few of the nutritious foods listed above into your daily meals.

DO YOU HAVE AN INTEREST IN HEALTH & WELLNESS?

We are looking for new wellness ambassadors who want to get paid to be apart of the online Health Hub!

You Can:
📲 Make Money on Your Phone
🍏 Transform Your Health
✈️ Get Paid to Travel & Have Fun
👩🏼‍💻 Learn Social Media Marketing
💃🏻 Make new friends
🌍 Change the world

No experience necessary we will teach you everything you need to know.

♡ If you feel like you’re not healthy enough, skinny enough, pretty enough, tall enough, smart enough or tech savvy enough then you should definitely apply.

We are not looking for perfect, we want to help everyday people who want to better themselves.

For more info on making the New Norm the Best Norm apply below or send me a message!👇👇👇

ANNOUNCEMENT 🎤🎤

Anyone that used to be with us and life stuff got in the way..... the time is NOW to join back with us 🔥🙏🏼❤️

Put your pride and ego to the side. If it feels like it’s your time to come back with our NEW incredible compensation plan, DO IT ❤️

New cash bonus at our first promotion and 2 new positions increasing the bonuses alone to over $60,000. 💰 WT CHUFFFF 🙊

Get in my inbox 📨 YOUR current situation is not your final destination 🔝

What’s your current situation?
A. Essential worker
B. Working from home
C. No work - no pay

Some helpful tips on how to care for your mental and physical health this week! 💁🏼
What are your self care tips whilst staying at home?

It’s a weekend of chocolate yumminess!! 🍫
Ready for the chocolate recipe marathon?

Healthy Rocky Road Easter Eggs and Choc Bark

- Choc/Vanilla Complete Powder
- Coconut Oil
- A dozen Fruit & Veg Gummies (chopped)
- Nuts of choice (chopped)

Mix together first two ingredients and pour into a lined tray, then add in gummies and nuts & place in the freezer until set.

Yummy and healthy Easter 🐣 treat!

𝕊𝕞𝕒𝕝𝕝 𝔹𝕦𝕤𝕚𝕟𝕖𝕤𝕤

With so many people struggling financially, how can we help our friends with small businesses stay afloat?

If you know how we can support a business here in Australia or even around the globe, please post below;
💗Who they are - tag them in.
💗Where they are - tag the town.
💗What they do - tag their business page.
💗Why they are awesome & how we can support them!

Plug a friend’s business time now more than ever 🙌👇💗