Nate's Journey
Hey this is Nate and you've come to the right place!!! I will also provide tips and tricks for moving into the body you want and deserve!
I want to show you how to incorporate dōTERRA Essential Oils for a more natural approach to your health and wellness. So happy you are here to share on my journey!
18/09/2019
Up the volume of food!! Putting green peppers and mushrooms in 2 whole eggs and 2 egg whites makes a huge difference!
A few days ago I was sent this video on the left and I was seriously taken back by it. It really reminded me why I started this in the first place and every once in awhile you need that! Remembering why you started will keep you from not regretting what you are doing!!
I want to help people make the same change so if you want to change and are willing too let me know, I’ll be waiting!!
17/09/2019
Intense chest workout! 315 x 5 on bench, 320 x 5 next week!
16/09/2019
What’s the tone you want to set?
Didn’t post this yesterday night but this is one of my go too back finishers!! Pick a medium amount of weight and retract the shoulder and bring one arm all the way down and go back a forth and focus on the squeeze of the lat!! Look for my favorite ab exercise on back day later today!
11/09/2019
WHAT IS STOPPING YOU!!
I started at 340lbs. I was extremely over weight, and was not healthy at all! BUT I decide to make a change! I want to help you as well!!!
6 weeks one-one online training
Meal plans
Workout regiment
Phone calls
Fitness overlook
And a whole lot more!!
Plans are customized to fit any budget!!
If you are serious about changing your life! Message me for details
10/09/2019
10/09/2019
Bench press has been kicking my ass!!
06/09/2019
Who wouldn’t want to eat these wraps and lose weight?!?
04/09/2019
Super simple 5 min fruit smoothie while doin some work!
04/09/2019
Wish I could start every morning like this!!
03/09/2019
Even with the rain still had a great time at the park yesterday!!
29/08/2019
Did anyone else know that BCAA’s can help with hunger?!?
08/08/2019
Low calorie-high volume foods!
Watermelon is a great option for this!
31/05/2019
Epic push day! First day back from getting over some sickness, didn’t know what to expect but pushed through and turned out to be a great workout!
29/05/2019
Has anyone tried Transparent Labs Supplements?
29/05/2019
These thing have help me so much with my throat! Anything that help you get over a sickness quicker!
28/05/2019
Awesome new shirts that we just got in at the Nutrition Shack!! Come check it out and any purchase over $125 get a free shirt! Or purchase a shirt for $20
16/05/2019
WHO LOVES CERAL?!? More specifically lucky charms! Stop by the Nutrition Shack to grab a free sample of this lucky charm protein!
Also spend $100 and get a free limited edition Nutrition Shack T-Shirt!
15/05/2019
About to go hit this arm workout!! This pump product is my go to for my arm workout!! Seriously the most unbelievable pump! Stop by the Nutrition Shack to see what amazing preworkouts we have!
18/03/2019
Literally chicken and spinach has been my go to!! 488 calories for this whole meal!!
01/03/2019
WHAT IS STOPPING YOU!!
I started at 340lbs. I was extremely over weight, and was not healthy at all! BUT I decide to make a change! I am here to change the lives of 5 people!
6 weeks one-one online training
If you are serious about changing your life! Message me for details
03/01/2019
So I didn’t post this on New Year’s day but this was my home workout that I did for 20 min and burns 350 calories!
Message me if you want to know what I did!!
28/11/2018
How can you get better, still stuck in the same old roots!!
15/11/2018
GNC run complete!!
14/11/2018
Added some powdered peanut butter to my protein shake today!!!
Our Story
Hey Everyone, welcome to a page of energy and positivity! The goal of this page is to introduce you to the magical world of dōTERRA Essential Oils along with a more natural approach to your health and wellness all well keeping up with the crazy, busy lifestyle we live. So happy you are here to share on our journey!
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