Yoga Nilam

Late bt nt least
Memories- Austin,tx
Checkout dis video - gomukhasan

Gomukhasana | Cow Face Yoga Pose | Steps | Benefits #yoga #gomukhasana #yogabenefits #yoganilam dear all,gow- cowMukh-faceAsana-postureThe Gomukhasana (Cow Face Yoga Pose) posture looks like the face of a cow from above as the feet resemble the horns an...

Yoga for back pain relief
https://youtu.be/VRbCDYo-Y0Q

yoga for back pain relief @Yoga Nilam#backpain #backpainrelief #lowerbackpain #backpainyoga #yoga welcome to Nilam Hello friends,Here you can see the some easy asnas for back pain relief.AdvasanJyeshtikasanMatsya kridasanaMakrasan MarkantasanMarkata...

Yoga for constipation relief part-2
कब्ज से राहत के लिए योग

Yoga Nilam

https://youtu.be/ithy5hQQoBc

कब्ज के लिए योग I Yoga for Constipation Relief #yoganilam #kabjkeliyeyoga #yogaforconstipation Welcme to Nilam Hello everyone ,here you can learn three asana -Bhujangasan, Shalabhasan, Dhanurasan Pranayam - Bhastrika, Anulom VilomKriya - Kapalbh...

कब्ज के लिए योगासन - Yoga for constipation
Part -1

Yoga Nilam

https://youtu.be/E9D05PFyGxM

Yoga poses to get relief from constipation, gas, indigestion , bloating irritable bowel

Malasan
Vajrasan
Uttanpadasan
Pavanamuktasan
Halasan
Sarvangasan

Check out this video on YouTube channel - Yoga Nilam

Yoga for constipation relief- कब्ज और गैस की समस्या के लिए योगासन #constipation #yoganilam welcome to Nilam ,Hi friends ,In this video learn different asana that will help you to cure constipation ,as well as gastric ,bloating , indigestion ,...

सूर्य नमस्कार कैसे करें
श्वास और मंत्र : सही विधि

https://youtu.be/4bRJdEKchZg

Yoga Nilam

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How to Do Surya Namaskar, Learn Surya Namaskar step by step, sun salutation #sunsalutaion #yoganilam Hello everyone ,Learn such a powerful yoga asana made up of 12 asanas called as surya namaskar .Sun is the source of energy , success, prosperity & have inc...

Yoga during periods - relief from menstrual cramps , lower back

Yoga Nilam

https://youtu.be/KAhp_AMt-OE

Yoga during periods | पीरियड में किये जाने वाले योगासन #periods #menstruration #pranayam #yoganilam Hello friends ,Here you can learn some simple , easy asana that helps to cure Lower Back Pain, Period Cramps , Menstrual Pain.Paranayam gives you mental & em...

Immunity boost yoga poses

Yoga Nilam

https://youtu.be/zN_0RwvQrIo

Yoga to boost immunity | इम्युनिटी बढ़ाने के लिए योग I Boost Immunity #immunitybooster #yoganilam Boost your immune system Hello friends ,इम्युनिटी क्या है इम्युनिटी को हिंदी में रोग...

Malasana - cure constipation, gas, indigestion and increase chance for normal delivery

Yoga Nilam

https://youtu.be/p1Se87t-xQQ

ukdu baithna | उकडू बैठने के अद्भुत लाभ जाने - cure constipation #Yoganilam #Ukduposition मलासन उकडू बैठने के अद्भुत लाभ जाने , cure constipationमलासन, मलासन की विधिHello friends ,Malasana - flushing out Mal (Asudhhi) from body . Demonstrating Malasana ...

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Namaste to all,

When my efforts are helping you all to recover , I am feeling so happy

Thanks for appreciating ,motivating and supporting .

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Sitali and stikari pranayam .

Matsya Kridasana l Flapping fish pose to cure back pain , menstrual cramps.

- Relaxing posture for pregnant women too

Yoga Nilam

https://youtu.be/r9UEDhbV9qg

Matsya Kridasana | Flapping Fish Pose | Cure Back Pain, menstrual cramps | Relaxing pose #yoganilam Hello friends ,Flapping fish pose is d best relaxing pose , because it helps to get relief from menstrual cramps, back pain, sciatica also helps to pregnant ...

My corona journey - Symptoms,Tests, medicines, routine at home Isolation .

Click on below link for full video
https://youtu.be/HPCC0Dx841c

When I met my cutie after 14 days.

Traditional Asana- Makarasan

Yoga Nilam

https://youtu.be/RIkY6EDiw38

Makarasana, crocodile pose #yoga for backpain, slip disc, sciatica #makarasana #backpain #yoganilam Hello friends ,Mkarasan : Makar in sanskrit Crocodile So lay down on stomach like crocodile.This is a traditional asana which helps you to release stress in ...

Sitali & Sitkari pranayam

Yoga Nilam

https://youtu.be/iv9uRaHTqCI

Sitali Sitkari pranayama - cure indigestion , constipation , acidity #pranayama #highbp #yoganilam Hello friends ,The meaning of Sit - to cool so sitali and sitkari pranayam helps to give cooling and soothing .Sitkari pranayama is a good alternative for th...

MAKE YOUR LUNGS HEALTHY

https://youtu.be/vHGjZa7GsIA

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Breathing Exercises to improve lung capacity #covid #healthylungs #breathingexercises #yoganilam Hello friends ,Here you can learn simple breathing exercises to make your lungs healthy.Helps to exercise hands , shoulder , lungs ,stomach muscles too .It h...

PRONE POSITION - COVID-19 Natural Ventilator at home - Increase oxygen level

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https://youtu.be/-A6K29PvP34

❤️

Prone Position For Covid 19 Patient | Prone Ventilation #Ventilator #proneposition #yoganilam #yoga Hello friends ,Medically proven self natural Ventilator at home that we help corona patients to increase oxygen . In this position must do deep breathing the...

Pranayam to fight corona

Yoga Nilam
https://youtu.be/Q-q3Zoiazxo

Covid 19 - Pranayama to improve Lung capacity - pranayama for covid #breathingexercises #covid-19 Hello friends ,Here you can learn four traditional pranayama that will helps you to increase lung capacity , make your lung strengthen , healthy respiratory ...

Thank u Soni's Empire 🔺

Yoga Nilam

Conducted yog session on World laughter day ..that u all for participating.

***I'd n password are changed***
Soni Empire is inviting you to a scheduled Zoom meeting.

Topic: Soni Empire's Online Yoga
Time: May 2, 2021 07:00 AM Mumbai, Kolkata, New Delhi

Join Zoom Meeting
https://zoom.us/j/6281256285?pwd=Ym0xd2habzc3SGtzQWQ0aXBzTjlWUT09

Meeting ID: 628 125 6285
Passcode: Radhe

Topic: Yoga with Nilam
Time: May 2, 2021-Sunday 07:00 AM to 7.39 AM

Join Zoom Meeting
https://us04web.zoom.us/j/77862862295?pwd=VVY2ZEFWUkE4NDczMFQyVVFmQXVGdz09

Meeting ID: 778 6286 2295
Passcode: 5k9F3Y

General intructions* :

*Keep your Audio Mute* during the class. to avoid background sound.

*For best Audio quality*
1. Use Blootooth Speaker/Ear Phone.
2. Seat where your network works Well.
3.Ready with your yoga mat/asan
4.keep ur video on.
*Share with Others*🙏

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Breathing exercises to increase oxygen level
https://youtu.be/M5luU9Pmq-M

Yoga Nilam

Breathing exercises covid-19 | Increase oxygen level #oxygenlevel #oxygencylinder #yoganilam #covid घर पर ऑक्सीजन लेवल (Oxygen Level) बढ़ाएं Hello friends ,Here you can learn four simple breathing exercises and two breathing techniques - Diaphragmatic breat...

Meditation for protection against coronavirus

https://youtu.be/iG5irFV_KJw

Yoga Nilam

covid-19 meditation for covid-19 patients #corona #covid-19 #coronavirus #meditation #yoganilam Hello friends ,This video helps you to create positive vibes on your body . mind , heart .Coron patient do practice and routine everyone can do to protect ag...

Remove negative thoughts ,blocks ,emotions and feelings
https://youtu.be/guDlMR3wEyk





🌟

Remove negative thoughts_ blocks_ feelings_ emotions, Meditation for positive energy #meditation Hello friends ,here you can learn how to remove negative thoughts ,feelings ,emotions from each and every body parts and fill your heart ,mind and body with ...