Swasthyam Wellness Retreat

Happy Independence Day🇮🇳

Your Health is 80% of WHAT you eat, WHEN you eat and HOW MUCH you eat but much importantly it’s about how well you digest & assimilate your food. Agree?!

Freedom from diseases starts with its prevention. Let FOOD be thy medicine !🇮🇳💜

🕉️ Pranayama is the most effective technique yog offers to connect body with our mind and soul.🧘🏻‍♀️

🌻When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body.🌻

There are a lot of important things in life family, friends, a meaningful career, life giving hobbies, faith, travel, etc.

Everything is super important until we become sick and realise that health is our true wealth!!

But there's only one thing that makes all of those things not only meaningful,but possible

Our health.

With extraordinary health, all things are possible Without it, nothing else matters.

Poor health is anything that limits us. Anything and everything.

Our health is our greatest asset. Or our greatest liability.

It's THE most important thing not just for our survival, but for the quality of our lives.

Nothing, and I mean nothing, will ever matter more.

What are you doing to take care of your health today in the coming new year? Tell me👇🏻♥️

:

Happiness is a Choice,Peace is a state of mind.
Both are free!! 🦋🌼

Enable that mindful switch on mind and life becomes so easy and clear 🙌🧘🏻‍♀️

Knee conditioning should be approached slowly especially if you have pre existing injuries or knee issues.

However that doesn't mean that you should wrap yourself in cotton wool and do half rep squats for the rest of your life!

Knee pain has it's way of creeping in and hijacking your life. Whether you're working through a flare-up or your knee pain and mobility is a constant issue, it's important to know that there are things you can do today to improve your situation.🙌

Knee pain and range of motion (ROM) are intimately linked and by focusing on improving knee movement, you can actively cutdown on your pain. Devoting a short amount of time each day to bettering knee range of motion will payoff in dividends. And you may have guessed it…..this "short amount of time each day" means exercises aimed at improving mobility, flexibility, and strengthening key supporting muscles!

After implementing slow and progressive conditioning, watch the pain running away..🥳

Strengthen the fundamentals, use full range of motion, work on stability, work on mobility, and don't be afraid to train out of alignment👊🏻

Save and Share with someone who needs it🫵🏻

Do test yourself with this mobility
challenge. & Mobility = Flexibility + strength & control.
Where most people fail to make progress with their mobility is neglecting the active -component. We have to strengthen end-range tissue and teach the nervous system how to control these ranges of motion if we ever want to develop active mobility. Strengthening tissue is also how we mitigate pain, injury, and develop a more capable body. ~. 🌼

This body weight exercise regime can work out for you when you are in short of time! No equipment needed. 🤓 It can be a good warmup for advance body training as well!
1. Downward facing dog toe tap to Side plank
Rotation 20 reps each side
2. Bear plank hold with shoulder taps 20 reps each side.
3. Kneeling to Squat 20 reps
4. Bear crawl front and back 10 steps.
Repeat these for 3-4 sets😃👍

S. T. R. E. T. C. H

DO NOT TRY TO FIX WHAT EVER COMES IN YOUR LIFE,
FIX YOURSELF IN SUCH A WAY
THAT WHAT EVER COMES,
YOU WILL BE FINE 🫶🏻❤️ Keep moving, Happy Weekend 🦋

When hips are tight, they increase the load and cause overuse of the spine. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobility and range of motion in daily life. Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness! 🦋…

“Yoga is the dance of every cell with the music of every breath that creates inner serenity & harmony”🧘🏻‍♀️

I did 10 reps of the combination of these 8 excercises put in a circuit and I was in a pool of 💦😅... It works a lot many muscles at one go✌️ Super cardio+ strength+ flexibility workout

Running Lunge
Squat
Plank push up
Cobra
DownDog
Bridge hold
Single legged Bridge
Roll to Plough pose

Try this!

Today's workout finisher challenge 🤸‍♀️🙃

Get into the habit of asking yourself, Does this support the life I'm trying to create?'