The toot company

🌱🌎 Unearthing the Root: The Hidden Impact of Soil Health on Our Food and Health 🥦💚

Hey mindful eaters and Earth stewards! 🌍✨ Let's dig deep into the connection between soil health, the nutrients in our food, and the impact on our well-being. It's not just about what we eat; it's about the very foundation of our nourishment – the soil. Here's the scoop:

🌾 The Soil Story: Deficiencies of copper, or any other essential nutrient in the soil, can create a ripple effect in the food chain. Animals grazing on deficient grass can face various health problems. Scientists have observed how simply moving lambs to pastures with the right nutrients can make these issues disappear. The soil is the silent architect of the food we eat.

🚜 The NPK Conundrum: Modern farming often relies heavily on the "NPK" trio – Nitrogen, Phosphorus, and Potassium. While essential, these are just three out of a whopping 90 minerals and trace minerals that are crucial for soil health and, consequently, the nutritional value of our food.

👩‍⚕️ Beyond Folic Acid: Folic acid is in the spotlight, especially during pregnancy, for preventing birth defects. But what about the myriad of other minerals? Each one plays a role in our health, and deficiencies can lead to a range of issues, some of which may have lasting impacts.

🍏 Ultra Processed Predicament: Our modern diet paints a concerning picture. A significant portion of a child's diet is composed of ultra-processed junk food, lacking the rich variety of nutrients that come from whole, minimally processed foods.

🌿 The Call for Nutrient-Dense Choices: It's not just about what's on our plates; it's about the quality of what's in our soil. Choosing nutrient-dense foods, supporting sustainable farming practices, and being mindful of our food sources can make a significant impact on our health and the health of the planet.

Let's sow the seeds of awareness! 💬✨ How do you ensure you're getting a diverse range of nutrients in your diet? Share your tips and tag a friend who's passionate about the connection between food and health! 🌱🍽️

🌱🌟 Microbiome Miracles: Nurturing the Early Explorers of Life! 👶🚀

Hey curious minds and future parents! 🌈💖 Let's embark on a journey into the incredible realm of the microbiome – the hidden world within our bodies that shapes the health and future of our little adventurers. Here's a glimpse into the wonders of Developmental Origins of Health and Disease (DOHaD):

👣 Footprints of Pregnancy Complications: Pregnancy complications can cast long shadows on the health of the offspring. From fetal growth abnormalities to preterm birth, maternal diabetes, hypertension, and obesity, the journey of prenatal life is intricately linked to the future well-being of these tiny travelers.

🔬 Microbiome's Role in DOHaD: Enter the microbiome – the bustling community of microorganisms that call our bodies home. Studies illuminate the vital role of the early microbiome in shaping short and long-term health and immune development. It's like the first companions these little explorers encounter on their journey.

🌐 Microbial Mechanisms at Play:

Metabolite Magic: Microbial metabolites exposed in utero can influence the developing baby's health. Think of it as the little gifts left by the microbiome that contribute to the baby's well-being.
Fetal Colonization: The microbiome starts making its mark even before birth, with in utero fetal colonization. These early interactions set the stage for the baby's immune system and overall health.
Birth and Beyond: Different microbiome exposures at birth continue the saga. Whether it's a journey through the birth canal or a C-section, these experiences shape the microbial landscape, impacting the baby's health trajectory.
🚀 The Sterile Spaceship Myth: Contrary to the old belief of a sterile, germ-free environment in the womb, we now understand that the baby's first adventure is more like a lively space exploration, guided by the diverse microorganisms that play a crucial role in shaping their health.

Let's discuss! 💬✨ What are your thoughts on the profound impact of the microbiome on early development? Share your insights and tag a parent-to-be who would love this microbiome magic! 🌍👶

🤱🍎 Nurturing Life's Building Blocks: The Crucial Nutrients for Pregnancy and Breastfeeding 🌿💖

Hey wonderful parents and health enthusiasts! 🌟✨ Let's dive into the essential nutrients that play a starring role during the magical phases of pregnancy and breastfeeding. These tiny powerhouses are not just supporting mom's well-being but are crafting the future of a precious life. Here's the nutrient symphony:

🌿 Folate: A superhero in the formation of the baby's neural tube, contributing to the development of the brain and spinal cord.

💪 Zinc: A vital player in the immune system and overall growth and development of the baby.

🌈 B12: Essential for the production of DNA and red blood cells, crucial for the baby's cellular development.

🌰 Copper: Supports the formation of the baby's heart, blood vessels, and nervous system.

🥩 Iron: Critical for preventing anemia in both mom and baby, ensuring proper oxygen supply to cells.

🧘‍♀️ Iodine: A game-changer for the baby's brain development and intelligence. A deficiency can have lasting impacts on cognitive function.

🍼 Manganese: Linked to the structural development of the body, contributing to healthy bone formation.

🥛 Calcium: Builds strong bones and teeth for the baby, ensuring optimal growth.

☀️ Vitamin D: Works hand in hand with calcium for bone health and supports the immune system.

🌾 Selenium: Protects against oxidative damage and aids in the baby's overall development.

🌰 Vitamin E: An antioxidant powerhouse, supporting the baby's cell development and immune function.

These nutrients aren't just ticking boxes; they're weaving the fabric of a healthy, thriving life. 🌱💖

🧠 Connecting the Dots: Did you know there's a profound link between iodine and a child's intelligence? And that manganese deficiency can influence the structural development of the body? It's a beautiful dance of science and nourishment.

Let's chat! 💬 What's your take on the incredible role of nutrients during pregnancy and breastfeeding? Share your thoughts and tag a parent-to-be who would love this info! 🤰🍏

🌱💡 Nourishing Life from the Start: The Critical Impact of Maternal Diet 🍎👶

Hey amazing minds and future parents! 🌈✨ Let's talk about a profound truth: the incredible connection between a mother's diet during pregnancy and the development of her child. It's like laying the foundation for a lifetime of health and well-being. Here's a glimpse into the scientific wonder:

🔬 Lab Lessons from Rats: Scientists have conducted fascinating experiments with rats, altering their mothers' diets during pregnancy and observing that almost all malformations observed in humans can be replicated in these tiny counterparts. A diet deficient in folic acid, for example, led to a variety of abnormalities in the heart, arteries, and veins of baby rats.

🥗 The Power of Nutrient-Rich Diets: Creating deficiencies in the diet can reproduce a range of malformations. It's a stark reminder that what a mother eats during pregnancy has a profound impact on the development of her child.

🤰 The Crucial Time for Healthy Eating: When's the most important time to eat healthy? If your answer is during pregnancy, you're spot on! The growing baby is entirely dependent on the nutrients provided by the mother. Any missing element can set off a chain reaction affecting everything from behavior and intelligence to physical structure.

⚙️ The Blueprint of Genetics: Nutrients, especially trace minerals, play a crucial role in supporting the repair enzymes in our DNA. Think of genes as blueprints that guide the construction of healthy tissue. Repair enzymes, constantly scanning and fixing errors, depend on these micronutrients for their vital functions.

🌟 The Miracle of Micronutrients: Micronutrients aren't just about metabolism; they are the unsung heroes supporting the repair machinery in our DNA. A deficiency in these vital elements can influence not only physical structure but also behavior, intelligence, and overall well-being.

Let's spark a conversation! 💬 How do you view the connection between maternal diet and child development? Share your thoughts and tag someone who needs this knowledge! 🌱💖

🏁✨ The Dance of Life: The Amazing Journey of Fertilization! 🌌🥚

Hello wonder-seekers! 🚀👀 Let's embark on a microscopic adventure, where life begins with a spirited race and a triumphant union. 🏆👶

👫 The Starting Line: It all begins with an intimate moment between partners, leading to the release of millions of determined s***m into the reproductive arena.

🚀 The S***m Sprint: Picture a high-stakes race through the intricate fallopian tubes. These tiny competitors, each carrying the genetic blueprint for life, swim with vigor, navigating the twists and turns in a relentless pursuit of the ultimate goal.

🔥 The Fierce Competition: Along the journey, the s***m compete fiercely, each striving to be the one that reaches the egg first. Only a select few make it to the final stretch, demonstrating resilience and strength.

🥚 The Grand Finale: At the end of the fallopian tubes awaits the egg, a single destination for the champions of the s***m race. The victorious s***m that breaks through the protective layers of the egg achieves fertilization.

🌈 The Fusion of Life: This moment is pure magic. The winning s***m combines its genetic material with the egg, merging the unique chromosomes of both the man and the woman. This union forms the blueprint for a new life, carrying the potential for an incredible journey of growth and development.

🎉 Celebrating Life's Triumph: And there you have it – the awe-inspiring story of life's beginning, where the relentless spirit of tiny warriors triumphantly paves the way for the miracle of conception.

Share the magic! 💬✨ What are your thoughts on the incredible journey of fertilization? Tag someone who needs a dose of wonder today! 🌟👶

🧬✨ Unveiling the Epigenetic Dance: Obesity's Genetic Legacy 💡🌐

Hey curious minds and health enthusiasts! 🌱🤔 Let's delve into the fascinating world of epigenetics, where the environment meets our genetic legacy. Here's a snippet of what we're learning:

🔄 Dynamic DNA Expressions: Our DNA remains a constant throughout our lives, but here's the kicker – what parts of that DNA get "expressed" or activated can vary based on our environmental conditions. It's like a symphony of genes responding to life's cues.

🔬 Epigenetic Insights from a Study: In a 2016 study, scientists dove into the epigenetic realm by comparing the DNA of overweight men with normal-weight counterparts. The findings were eye-opening – the DNA in the semen of overweight men showed uniform and significant changes in key places compared to those at a normal weight.

🧬 Cracking the Epigenetic Code: Epigenetic changes are like the conductors of the genetic orchestra. Picture DNA as a complex musical score, and not all parts are played at once. Two main players in epigenetic changes are:

Histone Spools: Think of DNA winding around histone spools. Tightening or loosening these spools results in epigenetic changes.
Methylation Magic: DNA molecules can be "methylated," where little methyl groups are added to the DNA. This process represses the expression of specific DNA functions, marking another form of epigenetic change.
🧩 The Puzzle of Genetic Inheritance: What's truly groundbreaking is the understanding that parents pass on these epigenetic changes to their offspring, potentially influencing the genetic legacy of future generations.

Let's spark a conversation! 💬 What are your thoughts on the interplay of genetics and environment in shaping health outcomes? Share your insights below! 🌍🧬

👶✨ Rhonda's Baby Tech Essentials: Nurturing with Innovation! 🌈🌟

Hey tech-savvy parents and curious minds! 👋🍼 Ever wondered about the high-tech wonders Rhonda Patrick uses for her little one? Here's the scoop on the baby products she embraced:

🧦 Owlet Smart Sock: A game-changer in baby monitoring! This hypoallergenic cotton sock sits snugly on your baby's foot, keeping tabs on vitals. Perfect for that crucial period where sudden infant death syndrome is still a concern. Peace of mind in every snug sock.

📷 Nanit Smart Baby Monitor: Who needs eyes in the back of their head when you've got Nanit? This smart baby monitor lets you keep a visual on your little one from your phone, even if you're in another room. Stay connected with your baby's world at the tap of a screen.

⚖️ Hatch Baby Grow Smart Scale: Forget the frequent trips to the doctor for growth updates! Rhonda opted for the Hatch Baby Grow Smart Scale, giving parents the power to track their baby's growth and weight right at home. Convenience and precision in one sleek package.

Tech-forward parenting at its finest! 💡💖 Share your own favorite baby tech or ask questions about these wonders below. Let's navigate parenthood with the help of innovation! 🚀👶

🌈✨ Embracing the Postpartum Journey: The Power of Exercise 💪🤱

Hey wonderful mamas and supportive friends! 🌸💖 Today, let's chat about something that many new mothers navigate – postpartum depression. It's a journey with unique challenges, and the incredible Rhonda Patrick sheds some light on the science behind it.

🌼 The Hormonal Rollercoaster: After giving birth, estrogen levels take a nosedive. During pregnancy, estrogen helps produce serotonin, the feel-good neurotransmitter. When that elevated serotonin suddenly drops post-birth, it's like a withdrawal process, contributing to the postpartum blues.

🌞 Circadian Rhythm Challenges: Sleep disruptions and potentially limited exposure to bright light can throw your circadian rhythm off balance. Rhonda shares her own experience, noting that in the first two weeks, she barely went outside. This disruption adds an extra layer to the postpartum puzzle.

👶 The Newborn Struggles: Caring for a newborn is a beautiful but demanding task. The added stresses can intensify the emotional rollercoaster of the postpartum period.

🏋️‍♀️ Enter Exercise as a Healer:

Serotonin Savior: Exercise has the incredible ability to get serotonin into the brain, offering a natural mood boost.
Endorphin Energizer: When you're active, you're not just burning calories; you're also creating endorphins, those magical feel-good hormones.
Neurogenesis Nurturer: Exercise goes beyond the immediate; it increases the production of new neurons, promoting brain health and resilience.
Let's support each other! 💬 Share your thoughts on postpartum wellness, and if you've found solace in exercise during this chapter of your life. Together, we can navigate the beautiful journey of motherhood! 🌈💖

🤱✨ The Unseen Wonders of Breastfeeding: Rhonda's Journey 💖🍼

Hey amazing moms and nurturing souls! 🌸 I wanted to share a bit of wisdom from the incredible Rhonda Patrick about her breastfeeding journey. It's a reminder of the science-backed magic that happens when we nourish our little ones with the liquid gold that is breast milk.

👶 The Tongue Tie Struggle: Rhonda opens up about how her son faced challenges initially with latching due to a bit of a tongue tie. It was tough, but armed with the knowledge of the scientific benefits of breastfeeding, she powered through.

🥛 The Science Behind Breast Milk:

Oligosaccharides Magic: Breast milk contains special carbohydrates called oligosaccharides. These little powerhouses, mostly indigestible by human infants, pass into the gut and fuel specific bacteria, like Bifidobacteria longum biovar infantis.
Bifidobacteria Brilliance: Bifidobacteria longum isn't just a guest; it's a VIP. It seems to have the superhero ability to minimize the severity of common cold symptoms. Talk about a symbiotic relationship!
🧠 The Mystery of Stem Cells: Rhonda touches on the enigma of breast milk containing stem cells. While the detailed benefits are still unfolding, one potential role is in the development of the enteric nervous system. Non-breastfed premature infants have a higher risk of certain diseases, highlighting the protective power of breast milk.

Let's chat! 💬 Share your own breastfeeding journey or your thoughts on the incredible science behind it. 🌈💪

🍣✨ Navigating the Sushi Seas During Pregnancy! 🤰🐟

Hey fellow foodies and soon-to-be mamas! 🌸💖 Let's talk about a topic close to many hearts (and tummies): raw fish during pregnancy. We know the risks, and for good reason - getting sick is no joke, especially when there's a little one on board.

🚨 Enter Salmon Roe Wisdom! Did you know that raw fish, like the kind in sushi, poses a risk of parasite contamination? Yikes! But fear not, Rhonda brings us a fascinating insight. If salmon roe is at -4°F for at least 7 days, it zaps those pesky parasites. And guess what? Commercial freezing usually goes way colder, at -35°F! (Source: [Link](insert source link))

🌬️ Frozen in Perfection: Rhonda's go-to, Vital Choice, ships the roe in quarters, frozen in dry ice. Pop it in the freezer, and voila! One quarter thawed at a time. Genius, right?

🥢 The Roe Scoop: While Rhonda hasn't spilled the beans on her daily roe goal, we did a bit of detective work. 🕵️‍♀️ In her salmon roe stacks video, she drops the hint of 1 tablespoon per recipe. But in those Insta pics of avocado heaven topped with salmon roe, it looks more like 2 tablespoons per avocado half. FYI, 1 tablespoon is around 14g!

Let's dish! 💬 Are you a salmon roe enthusiast, or did you navigate a different sushi path during pregnancy? Share your cravings and culinary adventures below! 🍱✨

🌿✨ Nurturing From Within: The Visbiome Journey! 🤱💖

Hey amazing moms and wellness warriors! 👋🌸 I recently stumbled upon some exciting research about a probiotic game-changer and couldn't wait to share. If you're in the late pregnancy or breastfeeding phase, listen up!

🔍 Study Findings: Mothers supplementing with Visbiome during late pregnancy and while breastfeeding experienced a remarkable decrease in inflammatory biomarkers in breast milk. What's even more incredible? It led to an improvement in colic symptoms for their precious newborns! 🍼💕

💡 Rhonda's Insight: Ever wonder about those other probiotics? Rhonda sheds light on a common issue – the bacteria in many probiotics are often DOA (dead on arrival) by the time we consume them. 🧐 But not Visbiome! This superhero probiotic gets shipped in cold packs, preserving those live cultures to work their magic in your gut.

Let's chat about it! 💬 Have you tried Visbiome or experienced the wonders of probiotics during pregnancy and breastfeeding? Share your stories and let's empower each other on this wellness journey! 🌈💪

🌟✨ Nourishing Minds: The Power of Prenatal Multivitamins! 🤰💡

Hey incredible friends and mamas-to-be! 🌸👶 I stumbled upon some fascinating research that I couldn't wait to share. Did you know that pregnant women who took a multivitamin supplement starting in the first trimester had children with a 2.16-point higher IQ and a 4.29-point higher verbal comprehension index? 🧠📚

🔍 Check out the study here: Link to the study

💡 Interesting note: The study was conducted on people in rural China, where there's a possibility they were mildly deficient in micronutrients. This could explain why the impact of the multivitamin supplement on their children's IQ was so significant.

It's incredible to see how nourishing our bodies during pregnancy can have a lasting impact on our little ones! 🌈✨ Share your thoughts and experiences below. Let's empower each other with knowledge on this beautiful journey of motherhood! 💖👩‍👧‍👦

🌿 Embracing Micronutrient Magic for Mommy and Mini-Me! 🌟👩‍👦

Hey amazing friends and fellow health enthusiasts! 🌸💕 I've been getting a lot of questions about how I ensure my family and I get the micronutrients we need, so I thought I'd share my approach. It's all about balance and covering any gaps with some science-backed goodness. Remember, always consult with your healthcare provider before making any changes. Here's the scoop:

For Me:
1️⃣ Multivitamin Joy 🍇

Pure Encapsulations - PureNutrients Gummy
2️⃣ Omega-3 Bliss 🐟

Pure Encapsulations - EPA/DHA Gummy
3️⃣ Sunshine Vitamin ☀️

Drops and Nordic Naturals Vitamin D3 Gummies (Zero Sugar)
4️⃣ C Boost 🍊

Swanson Chewable Vitamin C (sweetened with xylitol, better for those pearly whites!)
For My Little Explorer:

Chewable Vitamin C by Swanson (broken into fourths for easy munching)
👶💡 Did you know? Randomized controlled trials reveal that pregnant women given 600mg of DHA in their third trimester had sons with larger brain mass! 🧠✨

Here's to nourishing our bodies and building healthy habits for our little ones! 🌈💪 Share your own tips and tricks below, let's inspire each other on this wellness journey! 💖✨

🌈✨ Nourishing the Journey: Rhonda's First & Second Trimester Supplement Regimen! 🌟🤰

Hey wonderful friends and fellow mamas! 🌸💕 I've had a few questions about my supplement routine during the first and second trimesters, so I wanted to share what's been keeping me and the little one thriving! Remember, always consult with your healthcare provider before making any changes. Here's the lowdown:

1️⃣ Multivitamin Magic 🌈

Thorne - Basic Prenatal
3 capsules/day
2️⃣ Omega-3 Bliss 🐟

Norwegian Pure-3 DHA
2 grams/day
3️⃣ Sunshine Vitamin ☀️

Thorne - D3 1,000 IU
2 capsules/day
Each of these plays a crucial role in supporting my well-being and baby's development. 💖👶 Grateful for the science-backed goodness that helps me navigate this incredible journey. Share your own tips and tricks below! Let's celebrate the beauty of pregnancy together! 🌈💪

🌸 Embracing the Final Stretch of Pregnancy Journey! 🌈✨

Hey wonderful friends and fellow mamas-to-be! 👋🌟 Just wanted to share some exciting updates from my third trimester journey, and how I've adjusted my supplement routine to nourish myself and baby during these crucial weeks. Remember, always consult with your healthcare provider before making any changes! Here's what's been happening:

1️⃣ Gut Health Boost 🦠

Added Visbiome Probiotics
1 sachet/day
2️⃣ Iron Warrior 💪

Extra iron supplement
Necessary after third-trimester blood test showed iron deficiency
3️⃣ Brain-Boosting Goodness 🧠🐟

Increased Wild Alaskan Salmon Roe intake to daily
Did you know in the last 13 weeks of pregnancy, the baby's brain triples in weight? 🤯
Salmon roe provides phospholipid DHA, absorbed 10x better in the developing brain than regular DHA
Vital Choice is my go-to for quality salmon roe in bulk
4️⃣ Omega-3 Upgrade 🐠

Upped fish oil supplementation from 2 grams/day to 3 grams/day
Adjusting my routine based on my body's needs and those little brain developments! 🤰💕 Always grateful for the incredible journey of pregnancy and the chance to nourish my body and baby. Share your own tips and experiences below, let's support each other on this beautiful journey! 💖✨

🌿 Embracing the Breastfeeding Journey 🤱✨

Hey amazing mamas and health enthusiasts! 👋🌸 I wanted to share my current breastfeeding supplement regimen that's been keeping me fueled and nourished during this incredible journey. Remember, every body is different, so consult with your healthcare provider before making any changes. Here's what's working for me:

1️⃣ Multivitamin Magic 🌈

Thorne - Basic Prenatal
3 capsules/day
2️⃣ Omega-3 Boost 🐟

Norwegian Pure-3 DHA
3 grams/day
3️⃣ Gut Health Hero 🦠

Visbiome Probiotic
1 sachet/day
4️⃣ Sunshine Vitamin ☀️

Thorne - D3 1,000 IU
5 capsules/day (6,000 IU total, including the 1,000 IU from Thorne Prenatal)
5️⃣ Energy Elixir 💪

Life Extension - PQQ (Pyrroloquinoline Quinone)
20 mg
1 capsule/day
6️⃣ Bone Booster 🦴

NOW K-2 MK7
100 mcg
Approximately 3 capsules/week
Remember, this is just my personal routine, and what works for one may not work for another. Always listen to your body and seek professional advice. Let's celebrate the power of nourishing ourselves for the incredible work our bodies do! 💖✨