Bounce Littleport

LAUNCH NIGHT is next week 🙌🙌🙌

We are SOLD out and can’t wait to meet you all

Make sure you arrive 15 minutes before class so I can run through the basics.

Bring a towel, some water, hair up, wear comfortable trainers (the more flexible at the front the better) and smiles. We will run through everything with you before class.

Who is excited about joining the ?

Those of you who have a booked a space should have received an email tonight confirming your booking (provided you entered it on booking). Any questions or queries drop us a message.

The cycle of ((BOUNCE)) works a large proportion of your muscles at once... from those in your toes and feet, to your calves, thighs, glutes and back. Not forgetting your upper body - all through the muscles of your arms and into your neck for a full-body workout.⁠
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In this ⁠way, ((BOUNCE)) is extremely effective at working your whole body with every move.⁠
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Source: Nasa study⁠
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💗 Get to know your instructor 💗

Hey 👋🏻 I’m Becca, instructor and franchise owner of ((BOUNCE)) Ely and Littleport 🥰

⭐️ Age - 33

⭐️Job - Paralegal by day, ((BOUNCE)) instructor by night.

⭐️ Family -
Just me and my two dogs, Biscuit and Nugget! 🐾

⭐️Relationship - single! I plan to be the crazy dog lady forever 😂

⭐️ Favourite food?
I love food in general 😂 but I especially love Italian and Mexican food!

⭐️Favourite place - New York 🗽

⭐️Favourite film - I have SO many as I’m such a film fanatic but my go to film is definitely Practical Magic!

⭐️Favourite TV show - Stranger Things

⭐️Favourite song - I just love music!!anything 80s/90s/00s!! But also Britney!! 😂

⭐️Likes - positivity, fun, sunshine, glitter, music, films, food!

⭐️Dislikes - negativity, cold weather, adult life 😂

⭐️Fun fact about me - I qualified as a hairdresser and beautician in 2019 but then decided it wasn’t the path for me! 😂

⭐️ Class types trained in?
((BOUNCE)) 💃🏻
BEATS 🥁
BARBELLS 🏋️‍♂️

⭐️ Favourite ((BOUNCE)) track?
That’s a tough one because I’ve got so many! 🤔 you’ll always know if I love the tracks as I literally say “oh I love this one” at the start! I tend to gravitate towards JLO, Craig David and Little Mix Tracks!

⭐️ Favourite ((BOUNCE)) move?
TWIST, TWIST, UP, DOWN

⭐️ When did you become an instructor? -
I qualified as an instructor for Ely in June 2019 after my ((BOUNCE)) bestie Katy inspired me. Then became the franchise owner for Ely in January 2023 and then opened Littleport in November 2023. 🎉

⭐️ Why do I love ((BOUNCE)) -
I started as an attendee at ((BOUNCE)) Ely in December 2017 and fell in love with it! You don’t even realise you’re working out because it’s so much fun!! Everyone is so friendly and I literally can’t think of a better way to exercise!

⭐️Goals for 2024 - to get back on track with my health and fitness

Fancy joining me for a FUN, FRIENDLY, FIERCE workout??

Monday 6.30pm
Thursday 6.30pm
Sunday 9.30am

At the Feoffees Hall, 28 City Road, Littleport, CB6 1NG - parking is outside the venue along the road or the closest car park is on Main Street with a 5 minute walk to the venue.

https://bookwhen.com/bouncelittleport

Happy New Year ((BOUNCE)) Littleport! I’m so excited to meet you and bring classes to you this year!! 🥂

Let’s make 2024 a good one! 🥂

⭐ E X E R C I S E F O R A L L! ⭐

We focus on making classes fun, fierce and friendly, meaning everyone with any fitness ability is welcome! 💥

🍭Completely new to exercise?
🍭Not at your fittest?
🍭Recovering from an injury?
🍭Returning from pregnancy?
🍭Fancy trying something new?
🍭Need a workout you enjoy?
🍭Need motivation?
🍭Looking for a welcoming group?
🍭No problem, we are here for you!

By making the trampoline work for you you can choose your own workout. -

We offer alternative moves and you control how hard you push down on the trampoline! 💪 You can simply bop along on your trampoline keeping them feet low to the mat while starting off and getting used to the trampoline….

And when you’re ready to intensify your workout you simply push down harder and raise your knees higher, you can even add hand weights as an extra challenge.

Come and see how we can help you ⬇️

📱 https://bookwhen.com/bouncelittleport

⭐️Mondays 6.30pm
⭐️Thursdays 6.30pm
⭐️ Sundays 9.30am

🏠 Feoffees Hall, 28 City Road, Littleport

Anyone else!? 😂

🎄 M E R R Y C H R I S T M A S 🎅🏼

Happy Christmas Eve Eve!!

DID YOU KNOW⁉️

Each ((BOUNCE)) franchise is someones small business 😊 just as every small business, when you support it you’re supporting a dream 💭🛌💜

💜 👉🏻HOW CAN YOU HELP SUPPORT??

🧡 BOOK IN ADVANCE - Yes we know we’re in full hibernation season but we promise that if you book in advance, you will have a much better success rate of getting to class.

💚 BOOK IT UP - Booking in advance also helps us franchises assess viability of running each class. To avoid your regular classes being cancelled, book in advance. In the unfortunate event you can’t make your regular slot, you can make changes up to 24 hours before a class starts!!

💙 LIKE, COMMENT & SHARE - your support on social media is always very much loved and it helps our posts reach more people!!

💜 TAG - Feel free to tag us in and mention us on socials!!!

🙌🏼 SO COME ON, LETS GO, LETS MAKE 2024 A GOOD ONE!! 🙌🏼🥳

Timetable and Booking Link 👇🏻

⭐️ bookwhen.com/bouncelittleport

I have 100% got you!

Let’s do a 2024 challenge! Take a picture of yourself December 2023, come join me at ((BOUNCE)) whenever you can throughout the year and then take another picture December 2024 to see how far you’ve come.

Whether it’s weight loss, better fitness levels or an improvement in your mental health, you got this!!

Classes are starting to fill up for January 2024, make sure you reserve your trampoline to avoid missing out!!

https://bookwhen.com/bouncelittleport

Anyone else?! 😂🌝

Booking is open for our first classes of 2024 from Monday 8th Jan 🎉🙌🏼

👉🏼www.bookwhen.com/bouncelittleport

Remember through all the Christmas madness - YOU’VE GOT THIS!

Sundays are for chilling but they are also for making sure your ((BOUNCE)) classes are booked!

Starting from 8 January 2024 you will have 3 chances to ((BOUNCE)) in the week!

💜Monday 6.30pm
💜Thursday 6.30pm
💜Sunday 9.30am

At the Feoffees Hall, 28 City Road, Littleport, CB6 1NG

There is parking outside the venue along the road or the closest car park is on Main Street with a 5 minute walk to the venue.

Book here to secure your space👇🏼

https://bookwhen.com/bouncelittleport

Fun Friday 🥳🎅🏼🌲

What’s your Christmas ((B)) Name ?

Starting something new can be really scary! 😳

Things we hear all the time are what if I.....
• Give myself two black eyes
• Wet myself
• Fall off
• Can’t keep up
• I’ve just had a baby
• I’m not fit
• I’m not coordinated.
• Everyone will be watching me go wrong
• Don’t have anyone who’ll come with me and I’m nervous about coming on my own

Honestly, we’ve been there, we’ve worn the T-shirt and believe us when we say IT WILL be ALRIGHT!! 🙌
▪︎ Double up on your sports bras!
▪︎ Wear a Tena lady - some of us have spares and who’s going to know?!?
▪︎ You won’t fall but just in case you have a wobble it’s a just small step to the floor
▪︎ We take each class at everyone’s pace - we give you options so you can make moves easier... or harder if you like
▪︎ Everyone is not watching you, they’re watching us, the instructors, making sure they’re doing it right!
▪︎ We’re a friendly bunch, we don’t go for the cliquey atmosphere - once you’re through the door, we’re in it together! ❤

Try it !
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
http://www.bookwhen.com/bouncelittleport

It’s the most wonderful time of the year 🎄☕️

3 weeks of the year left!

Have you secured your trampoline for January 2024?

⭐️Monday 6.30pm
⭐️Thursday 6.30pm
⭐️Sunday 9.30am

Click the link below to secure your trampoline

https://bookwhen.com/bouncelittleport

Make small adaptations to your daily routine and stop overloading yourself with big lifestyle changes.⁠
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We all know saying you're going to exercise every day of the week is unsustainable. Choose your movement, make sure you enjoy it, and stick with it! Buy those classes in advance and get your butt there. ⁠
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Too cold and comfy to leave the house? Once you've walked through the studio doors, it's on us. We'll motivate you and ensure you have a good time.⁠
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Monday 6.30pm
Thursday 6.30pm
Sunday 9.30am

Click the link below to secure your trampoline.

https://bookwhen.com/bouncelittleport

🎄 The festive season is officially here! 🎄

Which one is your festive go to…?!? 🍫 🥧 ☕️🥂

The festive season is all about enjoying treats. If the past year or so has taught us anything, it’s that life is too short and you definitely do not want to be wasting it worrying about what you ate! Just make sure you keep up the exercise alongside those December treats. Exercise will not only keep the winter gains away but also help your mental health during a time when the pressure is high and life is busy!

You will never know unless you try!

I promise ((BOUNCE)) is nothing to be afraid of!

Come along to class and find out why ((BOUNCE)) is the number 1 rebounding fitness class!

Click the link below to secure your trampoline!

https://bookwhen.com/bouncelittleport

⭐️ Let’s talk CPD ⭐️

What an amazing day, not only did we go to ((BOUNCE)) HQ today to see the new volume, which is awesome by the way, We also got some time to strip it back to basics and talk about technique with the management team, enabling us to be the best possible instructors we can be.

I cannot wait to bring these tracks to you in January, ready for the New Year 🙌🏻🙌🏻🙌🏻

The new tracks have also been stripped back to basics meaning they will be easier for any newbies!

To secure your trampoline for January, click the link below.

Book 👇🏻👇🏻👇🏻

https://bookwhen.com/bouncelittleport

((B))eginning something new can be daunting… but have no fear at ((BOUNCE))!!
💥FUN💥FRIENDLY💥FIERCE💥

How do we do this?! WELL….
Disco lights🪩, mini trampolines, mood boosting music🎶, AMAZING attendees who bring all the social natter vibes and make it the community exercise class it has become 🥰

There’s never any judgement, as ever you do you, just have fun and smash YOUR own workout!! 💫

((B)) bold
((B)) brave
((B)) you

Get yourself to a class now, you won’t regret it 💗

💜Monday 6.30pm
💜Thursday 6.30pm
💜Sunday 9.30am

Book here or link in bio ⬇️
https://bookwhen.com/bouncelittleport

“((BOUNCE)) is a cellular workout meaning the moves we do call on every cell in the body to act
when jumping continuously, from muscles and connective tissue, to tendons and even skin collagen,
your entire cellular system is boosted at Bouncefitbody” 👉🏽 The Science Behind the Exercise - Cellercise

✨ D E C E M B E R ✨

It’s finally December! The festive season is 100% here and we are 1 month closer to ((BOUNCE))ing!!

Did everyone open their advent calendar today?? What advent calendar did you get!?

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Did you know???

As we get older, our bodies lose essential muscle and bone mass. This can lead to poor posture, muscle and bone weakness, and even osteoporosis - especially in women after menopause.

Rebounding helps prevent those losses by restoring bone density and muscle mass by creating ⁠osteoblasts (cells that form new bone made of collagen and proteins to improve bone ⁠
mineral density).

Source: NASA Report published in the Journal of Applied Physiology
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Are you worried about needing to dash to the loo during class??💦 In the words of Monica Geller “a little p*e came out!”. Well you’re not alone!! It’s happened to the best of us 🙈 nice thick pad needed- jobs a good’en!! ❤️

Is this stopping you from trying our classes or coming back? Have a read of the information below? Sticking with ((BOUNCE)) could be the answer!

The medical term for this bladder leakage is “stress incontinence.” When extra pressure on the bladder overwhelms the muscles that control the flow of urine — the pelvic floor and the “bladder sphincter” — it causes leaking of urine.

At ((BOUNCE)), during low impact rebounding, pelvic floor muscles experience repeated light stress. Over time, this strengthens them, which can diminish the symptoms of stress incontinence and enhance the effectiveness of other pelvic floor exercises.

Weak pelvic floor and bladder leakage can be uncomfortable. here's our tips:

- Try starting with a Tena lady
- Wear heavily patterned leggings
- A longer t-shirt could make you feel less conscious
- Focus on squeezing the core constantly as this is constantly engaging your pelvic floor
- Start off bouncing lightly, just bop along to get comfortable
- The harder you jump the more the pelvic floor will naturally tense so encourage improvement this way as time goes on

The amount of p*e that comes out when we're jumping on a trampoline isn't always as much as you might think it is. Therefore, using a pantyliner can be a good quick fix. Tena do a fantastic range of pants and liners for men and women to help whilst you build your strength 💪

So grab a Tena- lace up your trainers, slap on your smile and remember there's bigger worries than your pelvic floor - plus at ((BOUNCE)) everyone's friendly and welcoming, no one judges, we're all in the same boat anyway!

*if deeper issues always talk to your GP FIRST

TAP & SWIPE ⬅️ for our ((BOUNCE)) FAQs!

We’d love to hear from you so… drop us a DM if you have anymore questions!
Hit the link in our bio to book your first class! 🙏🏼

Check out just some of the ((BOUNCE)) benefits.

This has all been scientifically proven by NASA!! 🚀

Come along to class and find out for yourself!

Book here 👇🏼👇🏼

https://bookwhen.com/bouncelittleport

⭐ CLASS PRICES ⭐

Our classes will be starting from January at £6.95 a class BUT, the great news is that we also have a 6 Class Pass and 10 Class Pass which are better value!

➡ 6 Class Pass - £39 - just £6.50
➡ 10 Class Pass - £60 - just £6 a class

Book ahead now for the New Year and be ready to smash those health and fitness goals:

➡ bookwhen.com/bouncelittleport

⭐️ I N T R O D U C I N G ⭐️

((BOUNCE)) Littleport!

Thank you for all the love and support so far!

Keep your eyes p*eled for more information and exciting posts 👀

🥳🥳🥳🥳

A new ((BOUNCE)) studio for CAMBRIDGESHIRE....⁠
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((BOUNCE)) LITTLEPORT is coming soon and here's all you need to know...⁠
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📍 LOCATION: ⁠
Feoffees Hall, 22 City Road, Littleport, Ely, CB6 1NG
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🗓️ TIMETABLE: ⁠
Mondays: ((BOUNCE)) 6:30-7:30pm
Thursdays: ((BOUNCE)) 6:30-7:30pm
Sundays ((BOUNCE)) 9:30-10:30am
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Classes start: 8th January 2024⁠
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✅ Book through the link in our bio!⁠
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