Muscle Gain Advice

In order for your muscles to grow that FIBER has to be tore repeatedly and grow on top of each other

HIGH testosterone=POWER

Does anyone have a good muscle building program that they recommend?

To gain muscle mass I suggest you focus your time on compound exercise like squat, deadlift, bench press, dips, pull up, stiff leg deadlift and clean and jerk.
These exercises are excellent to stimulate natural human growth hormone and testosterone in your body. Make sure to train to failure with 6 to 8 reps, do no more than 2 sets to failure. Train no more than 3 times per week.
In order for your muscle to grow they need rest, so make sure to sleep a minimum of 8 hours per night. Eat 1.5 to 2 grams of protein per pounds. Eat enough calories ( multiply your bodyweight by 17 at least… so if you are 200 lbs multiply by 17=3400 that’s the minimum)
Drink lots of water like 8 to 10 glasses a day minimum(Muscle are made up of 66% water)
Simple formula for muscle building: train hard, eat lots of protein rich food with enough calories and rest, rest, rest.

What is a good diet and exercise routine to help lose body fat but maintain muscle?

Interval training and compound exercises like deadlift, squat and clean and jerk are the best to help you lose fat and maintain muscle.
Interval training is great for losing fat fast and getting you in top shape. Compound exercises are fantastic for building muscle and for making you out of breath. Both training are excellent for raising your natural human growth hormones and testosterones level, which have a big impact on muscle building and fat loss.
As for food, you should eat good natural food like fish, meat, cheese, veggies and carb food like oatmeal, sweet potatoes and brown rice.

Do I need Protein Supplements To Build Muscle Mass?

Protein supplements are not a absolute must to build muscle. You can get all the proteins you need in food like eggs, meat, fish, cheese and milk. Just try to consume at least 1 gram of protein per pound of bodyweight.

ATTENTION... you going to get block if you ask me bull s**t Questions thanks and have nice day

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5am work out in the morning I does this

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WHAT do the Adonis Ratio Program comes with??...

The AGR System Contents
1. Adonis Golden Ratio Packages Include
a) Category One- Primary Goal Muscle Gain
b) Category Two- Primary Fat Loss
c) Category Three- Primary Goal Combined Muscle Gain and Fat Loss CHOOSE YOUR CATEGORY

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Some may want to lose weight some may want to gain weight but for those who want GAIN you have to tally up your calories and add 500 more to that number....so if you do 2000 cals a day you may want to had 500 bringing you to a total of 2500 calories per DAY. GET OUT THERE AND GAIN MORE TO LIFT MORE

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i want to talk about how to prepare yourself while building your body... See it is good to get a coach to show you the ropes but as you may know in the( London Expert Body Building Prep) not all of these so call coaches you find online or else where give you the best advice as you go along. So its best to find one that has a proven track record for YEARS and a good customer service background...To get more advice about this Topic visit

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everyday everybody ask me about the Adonis Program and how good it is and my REPLY is its a Great Program I use it everyday

Good evening folks my blog have that daily update and guess what its about?.... HAVING A PROGRAM TO WORK WITH if you want to get the right results you will need a program....www.musclegainadvice.com/blog

Adonis Golden Ratio is Packed with your All 3 of your Categories

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Muscle Gain Advice | How To Get Ripped Muscle Gain Advice gives you tips and tricks on how to get ripped fast and more.

What is your category?
A). Muscle Gain
B). Fat Loss
C). Muscle Gain and Fat Loss

why having a work out program is important ?...Because many of us normally go to the Gym and free ball. What's the meaning of free balling you may ask?. Its the way people bounce from set of work out not knowing really how many sets to and there limitations per day

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Body Building 101

After water, protein is the biggest constituent in our body that plays a key capacity in suitable ex*****on of our living framework. When you are arranging muscle building routine or if you need to lose fat, you should have caught wind of the advantages of protein. We as a whole realize that with developing age muscle lessens so building muscle mass with exercise or by devouring a precise sum of protein can help you keep in shape. For building muscle mass, the general guideline is to eat no less than one gram of protein for every pound of body weight every day, it's imperative that you ought to supplement your protein diet with the appropriate measure of starch. Starch is exceptionally crucial to intensify the natural release of insulin, a hormone that is one of the bodies' most convincing anabolic or muscle building hormone.
Building muscle mass shield your joints from harm particularly in athletes, in late studies the reality has shown us that the rate of injury is lower in athletes who were very much qualified and have the appropriate measure of muscle mass. Building muscle quality is critical for people with skeletal muscle issues; it can diminish the signs and side effects of various endless conditions, as back agony, diabetes, stoutness and osteoporosis. Building muscle mass can likewise expand your stamina and lessen weight on bones, expanding bone thickness which brings about a decrease in prevalence of osteoporosis. As mentioned before, that when you shed pounds your body acquire muscle mass, subsequently building muscle mass can help you smolder more calories adequately. The more toned your body is, the simpler it is to deal with your body weight.
One of the upsides of building muscle under supervision is that it might diminish the danger of having diabetes in the grown-up populace. Diabetes experts have suggested that individuals are attempting to loose weigh, to look fit as well as to shield them from diabetes. New research has authoritatively confirmed that there is a conceivable advantage in building muscle against diabetes not just about losing fat. American College of Sports Medicine of late prescribes that healthy grown-ups ought to dependably do exercises like lifting weights 3 to 4 days every week to dodge them from diabetes and different genuine wellbeing issues in regards to weight. Keep in perspective the way that a muscle building routine is useful in a portion of the therapeutic conditions. More exploratory studies ought to be led in this course for better comprehension of muscle building schedules as a preventive measure against diabetes and other comparable conditions.
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Body Building

Muscle Gain

Perfect form means not harming yourself and getting the most of each workout session

hi guys as you can see these are the three mean targeted group of muscles that by does a bench. The anteroid which is the shoulders and triceps and the chest muscles which is the pectorals so by doing bench presses you are targeting these muscle groups

hi guys don't forget to hit the sign up button to get your work out program with 60 Day money back guarantee....With that being said enjoy your Easter

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